How to Keep Your Brain Fit Boost Your Memory and Fight Dementia

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  • Опубликовано: 2 окт 2024

Комментарии • 94

  • @HaysOnYoutube
    @HaysOnYoutube 6 лет назад +120

    I can save you all an hour of your lives by summing this up. Do regular moderate to intense exercise often. It improves bloodflow to the brain. Do puzzles and keep learning things such as languages and skills and new information and keep your brain active to keep it young. Engage in active socialization with others regularly. Stimulating conversation helps. Eat omega-3 fatty acids, a mediterranean diet & fruits and berries. Try to keep drug-free. The end.

    • @catherinebrown6960
      @catherinebrown6960 5 лет назад +4

      all good old common sense, thanks HaysGaming!

    • @richguev
      @richguev 3 года назад

      What kind of puzzle games? I have trouble remembering conversations and lyrics to music.. I feel like It’s listing thing. I just don’t know

    • @sleepsmartsmashstress8705
      @sleepsmartsmashstress8705 3 года назад +1

      You mean NO DRUGS at all?

    • @sleepsmartsmashstress8705
      @sleepsmartsmashstress8705 3 года назад +2

      But I do irregular intense exercise - Looks like I'm doomed!

    • @aliceyoung7292
      @aliceyoung7292 2 года назад

      Thank You Hays very good advice

  • @Zetherian
    @Zetherian 3 года назад +17

    I myself don't have dementia, but whoever is reading this; if you do then I wish you the best of health and care.

  • @christabeldlamini9119
    @christabeldlamini9119 2 года назад +5

    I really appreciate you for helping me with this important information. May God increase your resources.

  • @Gbayat66
    @Gbayat66 2 года назад +1

    It was very interesting ,but on statins regarding cognitive decline didn’t, talk much

  • @magangordhan4796
    @magangordhan4796 2 года назад +2

    Parexcellent video on combating memory problems.packed with very useful information.Thanks Doc

  • @dessastillero4111
    @dessastillero4111 3 года назад +4

    thanks with this video..Human brain needs to be fit to be able to avoid any brain diseases..

  • @geraldlewis2479
    @geraldlewis2479 2 года назад +1

    I s there brand new medication s coming out soon to heal the people

  • @GuruChaz
    @GuruChaz 7 месяцев назад

    Cardio and do puzzles. There. I just helped many prevent demensia. You don't have to watch all this.

  • @tarungupta2001
    @tarungupta2001 6 лет назад +5

    You skiped importance of mindfulness meditation and fasting in prevention of memory related problems.Also the lecture was too lengthy.But overall you have done a great job.

    • @F15CEAGLE1
      @F15CEAGLE1 6 месяцев назад

      I use Scriptural meditation and copying to help each day as a routine. Also do some reading each day too in new material.

  • @stephaniewilson3955
    @stephaniewilson3955 8 лет назад +12

    Ignore first 20 minutes unless you need a minute explanation of the difference between forgetfulness and dementia.

    • @GJS9967
      @GJS9967 7 лет назад

      We differ. I thought everything was OK. His talk would earn good marks at Toastmasters International

  • @kabropatai5476
    @kabropatai5476 5 лет назад +6

    When you don''t know why you are here.

  • @joseantoniojose7933
    @joseantoniojose7933 3 года назад +2

    Thanks Dr. Ramin Motarjemi and UCTV for this helpful video about a things to whatever persons can happen if we don´t take care. The dimentia and it is not necesarry any expensive for this just to have healthy life habbits.

  • @carolscabinas
    @carolscabinas 6 лет назад +2

    Nice fun lecture. I like the accent too.

  • @rebeccagandi5301
    @rebeccagandi5301 2 года назад +1

    I have arthritis but I do a lot physical activities
    because I do not have a house boy. It has helped me a lot.
    I am thankful to my God
    Dr.Jimmy thank You.

  • @ryanm1776
    @ryanm1776 8 лет назад +6

    Surprisingly, I was very disappointed with with the lecture. The content of his lecture and lack of directly quoting the studies he refers to lost my interest very quickly. I've watched dozens of UCSF mini medical lecture here on RUclips and while many are excellent and a few are average; this is the first one I can honestly say I found to provide negligible useful information at best.

  • @rebeccagandi5301
    @rebeccagandi5301 2 года назад +1

    Thanks for all your Lectures
    Very Educative.
    My phone is having problems of showing notification of Seeing your reply
    Thanks very much, it has helped me a lot.
    Mama Rebecca.

  • @MarkTitus420
    @MarkTitus420 5 лет назад +3

    Not too informative. Very basic stuff I think most everyone already knows. I was hoping for more specifics like what NOT to eat. There's a lot of brain and organ damaging food out there which I am aware of that I was hoping he would cover. It's nice to have a professional reinforce and expound on what I already know.

  • @sandradavis847
    @sandradavis847 9 лет назад +6

    Thanks.

  • @ChrisGroggyCreaser
    @ChrisGroggyCreaser Год назад

    Very poor lecture!!... :(

  • @GJS9967
    @GJS9967 7 лет назад +2

    GOOD PRESENTATION SKILLS. DISPLAY ON SCREEN WAS A NICE FEATURE

  • @nutier
    @nutier 9 лет назад +5

    interesting information ! I think that , we can keep our memory by the loving kindness , the pity , the compassion , the sympathy , the equanimity ; when we hate somethings , or we try to forget all the bad things , bad actions that we have done , or we have received from the others , our memory can change as we like and dislike ;

    • @GJS9967
      @GJS9967 7 лет назад

      GILBERT! Sounds like you're on the right track. CHEERS.

  • @Mijn24
    @Mijn24 2 года назад

    Choline?

  • @613crystald
    @613crystald 6 лет назад +10

    how could any one give this a thumbs down ,this is a very articulate awsome lecture ,he put my mind to rest . so to speak !!!

    • @lalycolon8528
      @lalycolon8528 5 лет назад +1

      You think this memory loss treatment method tinyurl.com/memorytreatment9 is simple in the beginning but it will help to improve your brain. I feel like it has really enhanced my memory and I enjoy implying it. My memory keeps me more aware as I observe its changes each day. No therapeutic claims..

    • @sleepsmartsmashstress8705
      @sleepsmartsmashstress8705 3 года назад

      awsome lecture

  • @sabrinarock9407
    @sabrinarock9407 2 года назад

    Ok

  • @sanjaychowdhury7628
    @sanjaychowdhury7628 9 лет назад +6

    Very pleasant and smooth talk with the speaker never claiming to know all but is very well informed....

    • @GJS9967
      @GJS9967 7 лет назад

      SANJAY - PERFECT CHOICE OF WORDS! KUDOS!

  • @rebeccagandi5301
    @rebeccagandi5301 2 года назад

    My Son Dr Mota Jimmy ,you are a good teacher
    Please my phone is not showing Notification

  • @conobrien1743
    @conobrien1743 Год назад

  • @maryholbrook4919
    @maryholbrook4919 3 года назад

    OMG don’t waste your time I hope he didn’t get paid for the lecture

  • @margiemiguel8878
    @margiemiguel8878 2 года назад

    23:35 How to keep brain fit

  • @rebeccagandi5301
    @rebeccagandi5301 2 года назад

    I am 65 I remember your name is Dr.Mota Jimmy.

  • @bipinshah1959
    @bipinshah1959 5 лет назад +1

    dr bipin 🙏👍

  • @shaidanino1574
    @shaidanino1574 9 лет назад +5

    very week lecture

    • @GJS9967
      @GJS9967 7 лет назад +1

      VERY WEEK REVIEW. SORRY, I COULDN't RESIST. WHAT WAS WEAK! ANYTHING SPECIFIC?

    • @zoltanrex9144
      @zoltanrex9144 5 лет назад

      Very weak spelling ability.

  • @sophiewang4789
    @sophiewang4789 2 года назад

    I am taking high dose of fish oil

    • @Mijn24
      @Mijn24 2 года назад

      How much?

  • @moviedude22
    @moviedude22 7 лет назад +5

    surprisingly annoying lecture

    • @GJS9967
      @GJS9967 7 лет назад

      PLEASE BE MORE SPECIFIC. Your major surprise? Greatest annoyance? Pray tell.

  • @xDMrGarrison
    @xDMrGarrison 9 лет назад +3

    He talks in a funny way :P

    • @GJS9967
      @GJS9967 7 лет назад +1

      Remember that his flawless English is a second language. He talks eloquently.

  • @TheDavidlloydjones
    @TheDavidlloydjones 10 месяцев назад

    How is "fighting" dementia a good idea to clutter our minds with? If you want to fight some imagined enemy, you've got to hunt for it, study it, and let it occupy all your attention. We don't want to do any of those things with dementia.
    Quite the opposite, we want to avoid it.
    If you have any ideas on how to avoid dementia, I'd be much obliged. For the moment, I'll leave the obsession with it to you folks.

  • @nkarthikeya8113
    @nkarthikeya8113 3 года назад

    Thank you

  • @TelevisiónMexicana
    @TelevisiónMexicana 8 лет назад

    is this the University of California? OMG. 😨

    • @GJS9967
      @GJS9967 7 лет назад

      California has many many campuses. Don't follow you. What are you seeking.

  • @TheKetsa
    @TheKetsa 9 лет назад +1

    wtf why cant't we skip or advance in the lecture ?

    • @GJS9967
      @GJS9967 7 лет назад +1

      Any "player" in common use on PC allows you to move to ANY point in a presentation. What's the problem?

  • @2Fat2Furi0us
    @2Fat2Furi0us 9 лет назад +1

    9 hour long intro. Guess what, I'm fine, I don't care about the video, here, have a dislike.
    I'm going to read a fucking paper, on the same thing, instead of being bored to tears.

    • @GJS9967
      @GJS9967 7 лет назад +1

      YOUR REVIEW LACKS SPECIFICITY. YOUR FAVORITE RELEVANT PAPER? PLEASE ADVISE.

  • @fokkenhotz1
    @fokkenhotz1 7 лет назад

    how come everything you say is a lie dude why?

    • @GJS9967
      @GJS9967 7 лет назад +3

      KAREN: Everything who says? Which SPECIFIC lies? Which dude? Why what? PLEASE! Pray tell.