How B Vitamins & Omega 3s Reverse Cognitive Decline
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- Опубликовано: 1 окт 2024
- Head of Pharmacology at Oxford University, Professor David Smith presents his studies on the link between nutrition and the prevention of cognitive impairment and Alzheimer’s disease.
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Timestamps:
26:34 Nutrient biomarkers
27:57 Flavonoids
34:44 Vitamin D3
39:03 Homocysteine
41:16 Risk factors
47:19 B vitamins vs placebo
* First item of business, clean your diets up folks. Junkfood and liquid junk beverages are not your friends, even a little bit of poison is still poison. No way of making it look cute.
* Next get outside and work in the garden, go swimming, and go for a long walk with a friend every single day, unless the weather is really bad. Don't just sit on the couch watching stupid shows.
I had a stroke and it makes me like I was unbalance. I found out everything in me is not the same anymore. I went to the shop look around for something to help, I found out this oil call flaxseed oil,
a source of Omega- 3 fatty acid. I bought one bottle, I take 1 table spoon every more, I also take extra virgin oil 1 table spoon, every morning now, there's a change in me. I am feeling better and it is natural. The olive oil I bought is from Spain. No one told me I just ask my daughter to go with me, who ever was guiding me THANK YOU. I BELIEVED I'M GETTING MY BRAIN BACK.❤🙏⚘
I had a stroke and have the same. I eat the organic golden flax which I think might be healthier than the oil.
0
check out methylene blue
@@grantlawrence611u TV
Are you averse to taking a high quality Fish oil?
It has DHA and EPA. It has improved my Insulin Sensitivity. HOMA-IR 1.3
Triglycerides has reduced to 60 from a high of 130 (US units)
HDL is up. 94 from a low of 35.
Flax seed oil, has ALA, which is not efficiently transformed into DHA or EPA.
My Omega 3 Index is 11%, a level found only among the Japanese, Scandinavians and the Native people of the far north in Canada.
I was able to do that in less than a year by supplementing with 2g Fish oil, along with all the B Vitamins recommended by the good doctor.
Wonderful information. Thank you!!
I'm curious why sleep quality was not mentioned? I have found tremendous improvement in my personal cognitive health by turning off all lights, TV, phone, and computer, and having only red lights and candles after sunset. I sleep much better, and dream more, which I believe helps the brain to detoxify and clear amyloid plaques. Have you explored research in this area also? I think it would be a great addition to your fantastic presentation.
absolutely!!! turn off, and unplug electronics. Sleep is healing.
another way to get a healthy brain and get rid of amyloid plaques are Lions Mane mushrooms.
I tried it myself. we get them here fresh and very cheap btw. (never tried tincture or powder)
it worked immediately. so happy to have found out about them.
Absolutely correct.❤⚘
ALL PERFECTLY CORRECT ….
Thank you for yr advice.
The red lights are just regular red lightbulbs?
It won't clear ameloid plaque but it will help your brain and hormones function better.
🥬Green leafy vegetables = spinach, bok choy, beet greens, kale, collard greens, cabbage, microgreens, Swiss chard, mustard greens, Romain lettuce, arugula, watercress
Hmm - oxalates , goitergyns , lectins , phytates , tannins , hmmm what could go wrong ?
DHA and B12 are important for memory.
I supplement with Choline 500mg/Inositol 500 mg (good for the liver of people that had too much fructose, sugar and/or alcohol - choline is a precursor to Acetylcholine important in memory). Also Acetyl L-Carnitine 500 mg to metabolize lipids in the brain. Serine is another phospholipid that is supposed to help memory.
Selenium is important to convert T4 to T3 along with Iodine for normal Thyroid function (cold hand, feet, nose is typical of iodine deficiency).
So if you research the foods that provide these nutrients then you wouldn't need to buy all this crap. 1 Brazil nut provides all the selenium you need per day. Etc.
2:00 2:03
I have to lower my blood pressure and cholesterol and start exercising. I wish more doctors would talk about prevention. Many just give pills for everything.
The beginning of an exercise routine can be difficult, but if you pace yourself well, you can begin FEELING more fit and more "powerful" after a few weeks or months. And that feeling can be a good motivator. There will continue to be "difficult" days, but they become fewer and farther between as you progress.
@@grizzlygrizzle Thank you for leaving a comment for me. I have so many health problems. Since yesterday I've had horrible back pain and I had to cancel appointments because I'm not able to drive or walk well. God bless you.
Dont be dependent on drs..they are not gods. Take control of your own life and health. Following drs will get you in trouble.. shots and drugs..lead off a cliff.
It has nothing to do with red meat and everything to do with processed food, sugars, high carbs and lack of nutrients.
I have found trying to tell people that very message is the equivalent of swimming upstream. You are as you know 100 percent correct but people in general don't want to hear it
@@carlbruhn1772 equivalent to swimming up stream. Yes yes it is!
Yes, often requires a major cognative shift.
Don’t Fit, thanks. It has to do with eating toxic industrial seeds oils devoid of real fat and omega 3 fatty acids, high fructose corn syrup, food chemicals, soft drinks and and everything to do with luck of fresh animal based foods containing real thing like proper proteins, good fats and cholesterol, 3 major components of our bodies and brain. Every cell in our body needs cholesterol and they lie to us not only about this current sickness and poisonous injections but about everything else since over 100 years.
@@aleksandrazimpel8097 Yeeees! you are absolutely right in every way!! 👍👍
Most of the Youth from the early fifties up to this day have never had the proper B vitamins nor Omega's in their diets and over half the US population do not have a decent mental state of mind nor the ability to problem solve on account of the lack there of. It is not just and aging problem. I am one who lived it now being 73 and know that this country has been in a decline on account of it.
Our schools should be incharage of seeing that lunches are supplied to our children according to the real proper nutritional value for the parent geneeraly are either to ignorant of this cause or just really do not care.
I am sorry to say, and I don’t mean this unkindly, but those of us in the UK who have the brains to work things out, say that everything bad in our society today has come from America. I despair of the lack of work ethic too. Eastern Europeans come here who are hungry for work while generational social security scroungers take a ride. The school dinners would not work for my grandchildren as they have been indulged on junk food and will eat nothing else. They sit through the whole lunch period ignoring healthy food.
I agree. It really has not been a great era for healthy food although that could still change. I remember when porridge got abandoned for cornflakes in our family, c1960. Hopefully some of the brilliant initiatives like The Fife Food Project (i.e. local& fresh) will spread beyond the middle classes.
@@wendyrowland7787 Those EE's aren't hungry for work. They're hungry for money and will do what it takes. That's why the prostitution racket has increased. Many of those ''scroungers'' as you say are victims of a sick yo-yo of tory/labour governments. One encourages victimhood the other victimises. Little wonder your grandyobs are junk food addicts, you're thick but think you're not. That's a very British trait.
This "mind" diet seems awfully outdated. Besides that we now know AD is considered diabetes 3, cereals & grains are converted to glucose and are arguably worse than straight sugar. I don't see butter being equated to inflammatory high omega-6 margarine. Bottom line, eat healthy. Lots of produce and omega 3s.
Dr John Campbell has a recent video on Reducing dementia risk.
I am 73 and 3 years ago, i was always loosing my balance and even had trouble walking straight. At the same time I was loosing my ability to articulate the way I had in the past, searching for words and substituting.. I was going downhill. Two of the blessing that happened 6 months apart were 2 covid grandsons were born! I had waited 71 years to get grandsons. I volunteered to provide daycare for both so all 4 parents could work. I got very busy, lots of moving, picking up babies, feeding them, trying to mentally stimulate them. I was constantly getting up and down as many as 20 times a day.. as they laid of the floor on a blanket. A year later I started taking NMN and supporting supplements per Dr. David Sinclair anti aging regime. I am now 2 months away from 74th birthday, I no longer have any balance issues and my cognitive and associated command of the english language returned. I attribute most of the improvement to constant attention to the grandsons, but the NMN definitely helped me in many ways. I feel 50 again.
Hi! Lovely! What is MNM? Ty
@@chriskampf8828 anti aging supplements
what is NMN?
Nicotinamide Mononucleotide@@YNKuan
Nicotinamide Mononucleotide, David Sinclair at Harvard has studied aging for over 25 years and holds numerous patents and he uses it nd looks 20 years younger than his age of 52
@@YNKuan
Great , thank you, mij wife was almost killed with PPI’s. She was suffering B12deficiency, and it was diagnosed as MS for 41 years.
With methylcobalamine and folaat I saved her live. But she is very bad invalid now.
Leendert Herman Wassenaar 78 Holland
Thank you, this saves many lives.
Acetalcysteine!
What does ppi have to do with it? I am on ppi
@@iliketurtles536 PPI’s are causing b12deficientie and for MLD patients and older people dangerous, they destroy the Microbioom and the immuunsystem, with the B12 reduction the celsplitting and making cels stops.
My wife was misdiagnosed MS, for 41 years, she had B12deficientie and the PPI’s ware almost killing her. And caused 2 Harvey brainstrokes.
Hard to explain for me in English. Read about it. Most older people over 55 are having less reserves of B12 in the liver.not only PPI’s but also antibiotics and metformine are causing B12deficientie. I hope that I could help you with this answer. The used Hydrocobalamine is often not helping. I saved my wife with methylcobalamine, that is direct able to reach the cels. Medicins are nr 3 in the cause of deaths.
Sorry for my bad English.
Best wishes from Leendert Herman Wassenaar Holten Holland.
@@iliketurtles536research it and try to get off of it if you can . I hope it's not protonix,?! Pantoprazole. Thst stuff is poison.
@@janeteddddd no not on that
When it comes to vitamin D3 you have to take K2 with it and you have to include magnesium
so true
Also K2 for calcium absorption to the bone density.
I don’t know why a lot of people don’t mention that. I take the two together every day.
K2 makes the blood thicker?
@@RS-jz9hy
How?
I've taking sunflower lecithin for over a year / following advice of AnaMaria La Justicia- Spanish chemist/ after about 2-3 months I clearly noticed a major improvement in my memory and around the 9 the month my lipid panel test showed 60 points lowers on the so call bad cholesterol. 👌🏼what lecithin supposed to do it's facilities the liver function. I'm 67 years old
Thank you
Switch to fish phospholipids instead.
I started with lecithin about 2 months ago.
@8Truth SeekingI use Vital Choice krill oil when I can. Its really expensive but known good quality. You can research for cheaper krill as they are harvested by alot of the same fisheries. You can probably save alot of money and find out which other brands have the same source as Vital Choice.
Do you also eat nutritional yeast?
Exercise grows new brain cells. My grandma walked 3 miles a day and they she prevented early alzheimers. She started declining after 85 instead of 65.
I agree... Great, thats Prevention NUMBER ONE, whatever else there will be on the market. Thanks for telling us.
That's great
Interesting research on B vitamins and omega 3 , something to work on. Thanks for the presentation.
Hello Lisa, how are you doing.
Vitamin E might not be helping just because of its antioxidative effects but because of its beneficial effect in improving glucose transport and insulin sensitivity.
Might NOT be helping ?! This is what you wanted to say ?
@@tenzindolma6266 yes, perhaps you have trouble reading complete sentences ?
I agree but one thing that gets missed in the use of Vit E is that it needs to contain both a balanced combination of 4 Toctrienols and 4 Tocopherols.
@@sereanaduwai8313 Tocopherol is not needed and competes with Tocotrienols for cells. What is needed is Tocotrienols, Tocopherol is obtained from the diet.
Be careful with synthetic Vitamin E. It has many side effects. Always a natural form is best.
So, B and Omega-3 appear to be synergistic.
Notably absent from the study are sleep and cortisol.
When I quit taking advice from doctors, pharmacists, and FDA recommendations and began flowing what my parents had taught me about 15 years ago my health and mind began to get healthier. At first I took concoctions made by an MD who also practiced Ayurveda, to heal my guts that western "healthcare" had trashed. Now in my 60's I enjoy life like I didn't get between age 32-50. I stay away from drs, pharmacies, hospitals, vaccine clinics, and anything that smells like Westernized healthcare. It took discipline, hard work, lots of struggles, lots of learning/ educating myself and self-treaments to gain my FREEDOM. The money I save I spend on eating well and taking natural supplements from verified sources, all local.
I agree totally with you.
I did likewise and my health improved enormously. It was never good even in youth but now that I'm old, I am much healthier than in youth. I am European, but I don't follow the entire Mediterranean diet that is supposed to be healthy because only some aspects are but many are not eg too much starchy food that is bad for diabetes and not enough animal sourced protein that leads to Biamin B deficiencies etc, just as some oriental, Indian etc diets can be bad eg too much rice etc. But, if you do your research and just take the good aspects of each culture's foods, you can be very healthy, I found. In my part of Australia, there is iodine deficiency in the soil so people get thyroid problems as a result and school children used to be given iodine pills by the school to combat the iodine deficiency. I discovered I could beat this by simply by eating certain Japanese foods that involve sea weed as an ingredient and which contains natural iodine. Thyroid problems gone! No pills necessary, or just sprinkle a pinch of iodised salt on your food daily. We are told that salt is bad, but it actually performs an important role in the body. And the Japanese who eat tons of salty foods do not have a high incidence of heart disease, supposedly caused by excess salt intake. Just as the French who consume a lot of wine and rich, creamy, chloresterol laden fine cuisine do not have the expected high rate of heart disease this is supposed to cause. Though much depends on other factors eg how much physical work you do or how much you actually eat. Some people eat small portions, to savour nice food, whilst others eat like pigs and this must obviously contribute to bad health, even if they consume massive portions of so called "healthy food". In excess, nothing is healthy.
I commend you. It's easier when a spouse is on board. Mine isn't. I prepare healthy meals, but he always finds ways to sabotage. We're in our 70's and I know it's hard to convince people to switch their diets - so I don't blame him. But I'd like him around, so I keep trying.
You should always get vaccinated if the man on the tv tells you to, they know everything on earth and are always right and only have your interest and health in mind. Besides dont you want to do what everyone else is doing? If everyone else is doing it then it must be the right thing to do. Besides what are you going to do, make a decision for yourself? You should never do your own thinking or make any health decision because you arent a doctor and you could never decide anything, doctors and the man on TV have been to school and they have secret information and know better.
Love this!
I just came across this video, and it happened to be I was looking for something else, but it popped. A couple of years ago, I couldn’t remember what are the words I wanted to say in my sentence, unable to bring the word out of my mouth or forget what I was saying. I was only 40 and now in my 50s, but then I took omegA-3 and vitamin B 12 and complex, and after a few months, I noted that it helped my sentences, and I stopped forgetting the words. It seemed like my slight arthritis in my knees was almost gone, so I think the video here is an important one for the future to eliminate dementia. Thank you for this video.
When it comes to your B vitamins they should be multi B vitamins and no less than 50 mg
Folate in the USA suffers from the early discovery that sufficient ingestion can mask deficiencies in another B vitamin, thus the recommended daily dosage is extremely low - this was an artifact of studies attempting to isolate the separate B vitamin effects. Your folate ingestion can be much higher than the recommended dosage still adhered to by USDA a lifetime ago without further research since. Folate is highly important due to reasons of nucleic acid assembly and cell reproduction.
The B vitamins can be said to be needed in every day's diet for optimum cognitive health, as traumatic stress induces the brain to use greater amounts - you are not, then, merely producing "expensive urine", as claimed by those likely to experience earlier dementia than you who eat healthy diets. Bs do not accumulate as do, for example, D and A, two fat-soluble vitamins stored in livers.
Alpha-linolenic acid the short-chain variety of Omega 3 fatty acid, is converted at relatively low rates to the cellular long-chain forms so useful to us (we have this low enzyme-catalyzed conversion rate in common with other mammals. Omega 6 enzymatic conversion to functional phospholipids compete with this, and this issue , of digestion, is relevant to your meal planning or general choices of fat sourcing. We DO need omega6 too.) So walnuts, Flaxseed, etc. have some value - and women may be able to convert more than males. This would be a dimorphic adaptation due to female fetal needs, as well as other probable evolutionary reasons for the variation.
Hello how are you doing. Wish you a nice weekend.
What do you think of the controversy over folate acid vs folate on its own. Good post. Thank you.
or just bacon
pig fat is best for frying no toxic stuff produced
Children are not very eager to look after their parents nowadays. It's better to plan your life without banking on them. They are not assets !
They have to be raised to respect their parents and the elderly. Our society teaches them their own feelings and desires are the most important focus in life. They are taught and trained that parents aren't a final authority. And when parents leave them and even the definition of parent is floating.....step parents that come and go......and when your 'parent' can't confidently tell you whether or not you are a boy or a girl , and when it's clear the state has more authority over you than your parents, then it's only natural to be a good taxpayer rather than a good son or daughter
Two people working, and no one left at home to take care of mom or dad.so they end up in a nursing home. I worked in one. Hardly anyone came to visit their parents.
Both, Deborah & Kim, you are so right. That is the serious social problem which brings social decay...... we must educate our young children before it's too late.
Cost of living is so high. It's hard to stay home take care of kids or the elderly.
@@deborahdean8867 what are u talking 😂😂😂😂 woman having affairs after marriage, woman spreading legs on only fans and calling it empowerment, u think kids are fools they will dump you and go
A very informative and encouraging article , a lighthouse and a compass to guide and show the way for those who are experiencing memory decline .Thank YOU so much .
so true
@@treeoftruth3860 a
@@treeoftruth3860. 3
The speaker should lose some weight
Low carb omega 3 DHA fish 🐠 oil B complex exercise preventative measures? Keep your D3 level up supplement K2 up. Outside light best though? Am doing it all almost 80 .
Hello Lynn, how are you doing.
@@robertclarke9140 Great 👍 off next week to Key West.
@@lynnwilliams5432 Nice to meet you here Lynn. I'm from Norfolk, Virginia.
What about you? Hope you stay safe please.
@@robertclarke9140 They say elderly can’t absorb D3 from sunlight but I am German bronze as can be back from Key West . I can keep it to in heart ❤️ of Dixie.
Very informative, nonbiased, nonagenda driven. Excellent! Thank you for sharing.
Lol ya!
Older folks don't realize the damage sugar/glucose does to their bodies. My heart hurts everytime I see them struggle and try to live a quality of life when they continue these bad habits. They are told a doctor is the only one that can help them with their health... So wrong..... SMH ....😢😢😢
Most times doctors do not help but destroy.
There's no money in the cure...
Ten + years since my mother was diagnosed with mild cognitive impairment. Very little covered by insurance and very little available through our government in US. In a time when everyone seems to need to work fulltime late in age its very difficult to care for a loved one without help.
Absolutely Kelly. I hope all is going well.
Support Joe Biden's efforts to provide elder care. Lean on the government to get additives & pesticides out of our food supply. The lobbyists are killing us!
AMAZING, intelligent, clear layman-terms visual aids while still citing valid science. Well-done and thank you for putting this out there!!!! I'm on the hairy edge of possible decline and pre-diabetes so it's quite a find for me today to hear this.
Really glad that this was helpful for you, and I'm so sorry to hear you are going through that. Sending love
Ketogenic diet can reverse diabetes. Most people are just to lazy to change their diet. They prefer to take meds.
Apparently when you feed a child a good diet will carry that into adulthood. Most likely because they became accustomed to the healthy foods when they were young.
We had 'taters & beans one meal, the next was beans & 'taters, no food stamps, everyone grew up just fine, it was what we could afford.
Excellent information. I wish there were more information in the media about this.
They have a new drug out they're promoting, specifically talking about how we need universal healthcare premiums to pay JUST for this drug for alzheimers patients. Its sick. They're like mad dogs
Deborah Dean Yes All Western Medicine Like The One You Get On The NHS Was Devised or Formulated To Make Money The Pharmaceutical Giants Decisions Are Driven By How Much Money/Profit They Make First Than Maybe Second They Care About The Health of The General Public
Can Any Politician Be Trusted? Adolf Hitler Said The War Was Started By The Industrialists To Make Money. The Rest is History!!!
@@jehanashraf8219 the politicians are bought off by the pharma companies. Lobbying is a huge problem and so is the fact that Reagan did away with anti monopoly laws......you never hear anyone talking about that or the people might demand they be reinstated.
@@deborahdean8867 Dogs Or Animals Are Innocent.Sadly in This World 🌎 99per Cent Of People Are In it For Self Gain!
@@deborahdean8867 I also think that doctors often have a conflict of interest, since Big Pharma frequently bankroll their research departments, and expect them to continue to recommend their drugs.
Industry have also in the past recruited unscrupulous doctors to write negative reviews of publications....
He speaks about the contribution of a polymorphism in risk of Alzheimer’s, then mentions elevated homocysteine levels in those with Alzheimer’s. He never mentions it, but I’m wondering if MTHFR is complicit being that he also talks about the lack of Folate in Alzheimer’s. MTHFR effects methylation and folks with this polymorphism need to take methylfolate because they cannot use folic acid unless methylated.
Excellent, although gluten and magnesium may well play a role. Thank you for stating that it is preventable as are many other chronic diseases, and stating that it is NOT caused by age!
Gluten appears, like those genetically unable to digest lactose, a limited allelic variation. ( some African as well as Eurasian peoples ARE able to digest lactose, and the same occurs in the case of populations coevolving with gluten-containing grains.)
Autoimmune response varies enough that there are environmental (including social) stresses that can "trigger" or more accurately, increase likelihood of excessive immune response. The issue cannot be approached at all well in comment, and NO such overgeneral assertions should be made merely because a single individual, or subpopulation desires to attribute a disease factor which does NOT affect other populations as if it were universal truth, like plutonium or ricin toxicity.
@@briseboy I think I understand what you said there - though it could have been articulated more clearly. Kathryn's '....may well play a role' is clearly a fringe belief given that the global expert giving this talk did not mention it and many other videos I've watched by respected experts also don't. Unfortunately, there are many claims about all sorts of stuff on the internet and on youtube and Dunning Kruger means that people with no qualifications can form 'beliefs' about stuff without questioning whether they have the competence to do so.
It's awful logic to assume that because X hasn't been _mentioned in one of your RUclips videos_ it's less of a valid assertion to suggest X "may play a role".
It *may or may not* play a role indirectly via cytokinetic consequences and epigenetics of immune regulation and microbiome axis that's way beyond the scope of your pedestrian understanding from your "videos".
Open minds, people. Biology is still developing and the deep complex answers won't all be revealed anytime soon.
As the person said. It "may well play a role".. one of hundreds of factors that play a role in the manifold iterative systems within our immune programming, epigenetics and consequences thereof that may well require future supercomputing advance to understand and map onto the various genotype distributions providing correct care on an indication basis. It's very clear that a multitude of genetics and environmental factors are complicit in the development of Alzheimer's
None of this nonsense reverses cognitive decline
@@scarred10 you are obviously programmed by the medical/pharmaceutical model and have probably never given this ‘nonsense’ a try over any length of time. As a medical professional with 50 years experience - I have successfully reversed many disease processes by lifestyle changes. Some people don’t want to make the effort though and would rather criticise those that have been on the journey….
Redlight therapy is brilliant for the brain. Research it.
The most important component affecting the outcome of the impact of various factors on human health is the source of the funds for the so-called "research".
Which reveals their emotions and deceptions when they spends 900 billion on its military budget for 1 year.
*I gather you don't believe him. Why* ?
so true
comparing sick to sick is also problematic
as they have no healthy to compare to😂
@@ro992 because he didn't include meat diet properly so you don't know how other diets work so ultimately promoting one diet
Cognitive decline happens to many during what should be their “Golden Years”.
The fact that if we are pro-active, we can drastically reduce/eliminate cognitive decline was blinding sunshine rays of hope.
It isn’t just about the quality of our lives, but the quality of our children/grand children’s lives.
As we get older, if we allow our health to fail, who will take care of us?
I’m 62, my children are now starting to raise their own children, they have enough on their plate already.
I will do whatever I can to keep myself healthy so that they won’t have to take care of me.
Already taking everything discussed and more.
I wish my parents would be as kind to do this too instead of just letting 'nature' take it's course. I wish they would be proactive in their healthcare instead of taking a pill for every ill and then more to counteract the effects of the ones they've taken 🙄 it's so frustrating knowing that they could help themselves and lead a better, healthier life instead of just existing and moaning about it. I wish you all the best, it shows how much you love your children xx
granparents where a big part of my life. i was very lucky they kept their health as long as they did. my grandfather died a week from his 90th from a ruptured main artery somewhere. gran had a front brain stroke a week after the vaccine and now she is happy mostly there but needs full time care as she forgets to use here walker can falls are likely. on the vaccine i'm very angry they put it out before testing it fully. gran ate well, strong immune system and seemed to have minimal chance of being badly affected by covid. anyway...
I am late 30s and due excess drinking poor eating and sedentary living i guess i can feel my thinking be not as good as i think it was..i hope. I just bought a peice of exercise equipment i've been wanting for a long time and i hope its the key to my mental health, i have a lot of nervous energy and anxiety, i think i use alcohol for that but has many problems...i hope to swap that for exercise good eating, those 2 should improve my sleep which is obviously very important to health. all the best with ur health. ps. i want to start to learn to read a blood test so i can be aware of whats going on inside and see if i can link behaviours and habits to health outcomes.
@@sharonw2008 same, mother complains about aches and pains. she is otherwise healthy active. refuses to do a bit of pilates which i think is all it would take her to feel better. she is my grans full time carer and is good at preparing healthy meals and does a good job looking after gran. she is so frustrating to talk to i don't know why. I have 2 siblings and i think all 3 of us don't get along to well with her. its a shame but we all love eachother. she did a psych degree in her 50s got her masters and is published so if she wanted to she could do a lot of good things for her self. i think cheap wine is pickling her brain a bit but she has always drunk a little. i know the affect it has on my mood and thinking and it would be great if both of us could find a way to do with out it. i havent seen this talk yet but curious...with drinking i took some basic supplements for a fortnight recommended by chris scott fit recovery and desire for drink almost disappeared, when drunk too volume massively decreased as well. curious if there is an over lap between his list and this.
so true
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1:02:02
A lot of comments here about 'how awful /sad that those old people get sick brains' . 🤯
It's the health choices and environmental exposures that happen from 12-40 years old that determine whether and how much toxicity & deficiency will have to be remediated in 50's to avoid a miserable slow death by dementia in 60's -80's.
While there are several major behavioral-
environmental causes, if we just eliminate the top ones, dementia & Alzheimer's can be avoided for most people:
Alcohol beyond 4 drinks/week, or ANY for alcoholics, diabetics.
*Drug Abuse, & Smoking .
Lack of Exercise (oxygenation) & poor flushing of exercise metabolites .
Poor Nutrition - high blood sugar, vitamin deficiences D - et al, Omega 3 fats, unprocessed plant oils, chlorophyll, indigestible fiber.
Lower Immuno burden : avoid / clear infections -bacterial, viral, fungal, parasitic.
Restore biome, pre/pro biotics to strengthen immune system .
Trauma - "accidents" (most of which are behaviorally avoidable) .
Low brain exercise - habit of new learning .
Sleep, quality & duration !
Let's at least change ourselves for the better now !!
*including addiction to behaviors that repeatedly create excessive hormones/neurotransmitters - adrenaline, epinephrine, serotonin, dopamine, oxytocin, endorphins, steroids.
Smoking tobacco or cannibis, otc stimulants (diet pills, high caffiene/guarana/ECEG 'energy' tonics/snacks, and otc depressants: antihistamines (dimenhydrate) & cough suppressant (dexomethoraphan). As well as more obvious street drugs : solvents, meth, crack, cocaine, club drugs, psychedelics, inhalants, etc .
Choose to be well 💞
Excellent presentation. Your system analysis form of investigation has shone a lot of light on the systemic interactions of dietary factors. Clearly the usual overly reductionistic approaches we see most commonly applied are counter productive. Bravo! Professor David Smith you are lifting us up to a higher level of cognition and investigation!!!
Inflammation
Thank you for the excellent lecture! One risk factor seems to be missing of high importance. Prescribed medications from the Pharmaceutical Industry, especially cholesterol lowering drugs- as well as other drugs that effect mitochondrial health. It would be beneficial to include the most recent B Vitamin PPQ (pyrroloquinoline quinone) along with CoQ10 ubiquinol and ubiquinone, Magnesium orotate, and ribose.
WOW .......
THANK U
💙💙💙💙💙💙💙💙
🌈🌈🌈🌈🌈🌈🌈🌈🌈PLEASE EXPLAIN MORE ON THIS .......
THANK U
🌈🌈🌈🌈🌈🌈🌈🌈🌈
@ Michael
Great comment.
Yesss, BigHarma drugs...
Hello Michael how are you doing. Wish you a nice weekend.
Excellent presentation. I am 75 years old and I am doing fine mentally. However my mother developed Alzheimer's as well as one of her sisters. My father lived to 102 and never lost his metal clarity. My grand mother ( my mother' a mother) lived to 105 and she too was mentally active. I could say with certainty that we all shared the same Mexican diet. I have to assumed that genetic differences must have played a role in my mother developing Alzheimer's.
I wonder though. Maybe there were subtle differences that you didn't notice? It seems like more and more research is suggesting that biology isn't destiny. In any case, glad you are still sharp, although the world is so broken now it might be a blessing not to notice.
My mother had dementia early on ..
Google dehydration and dementia there will also be information on dehydration accelerating alzhymers.
Motorcycle and bicycle accidents have caused several concussions and that has had an impact on my 74yo brain. My plan is to be active at 94. 😃
It depends on the night-time deep sleep quality.
Longevity seems to run in your family.
Did your mother take statin or drugs to control high cholesterol?
Why is suger intake limited to bewerages ? Any suger intake will raise blood glucose level.
Five fruits a day will also raise blood glucose level.
Liver contains high B6, B12 and Folate levels.
Five fruits a day ?!! That's crazy. Not good.
someone smart here
cool
Prof David Smith of Oxford Uni - top guy in the World, this video is seminal - example of what a health Prof should be.
Wowzers! People forget vitamins were only isolated and identified for about the last hundred years. Vitamin D is actually an essential hormone and for myself at 49 degrees and 20 minutes North of the equator I now take 10,000 iu/day instead of the recommended 1000/day.True science follows the evidence. Cheers from sunny Alberta!
I live in the Sunshine State, Qld., and many in the population are vitamin D deficient; fear of getting melanoma via sun exposure.
Gerald I take the same amount. 👍
Be careful… anything over 4000 units/day is reported to cause severe heart issues in long term use. Talk with your doctor and get your baseline done. I was told not to go above a score of 80 for labs.
Be sure to take vitamin K2 (MK7 form) and magnesium (bisglycinate) with your D3
Wonderful information, thank you so much!
The majority of people cannot maintain a perfect diet for many reasons, I think that adding supplements is the only way to get the vitamin levels that are necessary to achieve the goal.
but we must trust the source
Fix your gut your brain will follow, an old Ayurvedic practioner adviced me. I'm proving him right.
@@soniag4516100% on that!!
One thing I disagree with is when they said olive oil because any oil in a bottle will go Rancid really fast and create free radicals which ages you I disagree with the fact that it said no butter no margarine yes I understand but no butter I don't agree with that
we must trust the source
Pure virgin Olive oil needs to be refrigerated after opening. Buy only the top Pure Virgin and preferably from Italy or a country near them. There is one at Walmarts with their name that is almost the same and about half the price. If you go to a health food store they will have the top olive oil. AND it really works -- and throw away the stuff you have.. or use it for your dog. :-) And for butter! real butter has the best taste (if you have always had it during your life time)... but believe me there is ONE oleo that is the same taste as butter -- BUT FAR BETTER FOR YOUR BODY -- Smart Balance brand -- be sure to buy the Omega-3 (Extra Virgin Olive Oil box) About 2 boxes and you'll be sending me kisses for how great you love it... and the taste is just like old fashioned butter! Cost about 5 to 12c more than the cheap stuff which is making you suffer. God Bless you -- be happy and skinny. :-)
@Fluffy Hamster
Butter is safer and better than oil which sits in a container and creates free radicals which destroys our cells I use organic grass-fed butter anyting oil that's been sitting in a container is exposed to air.
Although butter contains saturated fats but these fats are heart-healthy while the poly-unsaturated fat (omega 6 fatty acid) in oils are unwanted fats which may cause inflammation, and should be avoided. ... "People with heart issues could reduce the amount of saturated fat
@Fluffy Hamster out of the loop.....the brain needs real butter...olive oil..coconut oil....fat....
my dear friend Verona Hood always said to get your B vits to keep mind and brain healthy.
She passed in late 90s at the age of 97 . still smart as a whip. so glad your sharing this info with everyone . ☺️✌️
Thanks 🙏
I believe lack of sleep is probably playing a much bigger role in dementia than diet.
Um. No. B vitamin deficiencies cause sleep problems in fact.
What makes you think that and any data to back it up? Genuinely interested.
@@richardk5246 Folate deficiency caused by toxins damaging DNA results in B12 deficiency which is, of course, essential for the myelin sheaths of our nerves. If you research methylation you’ll learn about this: it’s known as the methylfolate trap. When in the methylfolate trap you are deficient in SAM which the universal methyl group donor and is essential for creation of neurotransmitters. Obviously insufficient neurotransmitters will affect the ability to fall asleep.
@@jim_herd Thank you for the information. I shall do some research.
Have a look at "Low Carbs Down under"... RUclips
The mind(less) diet. Whole grains and beans ... load up on the carbs. 😂
Remembering to follow the latest scientific advice, that the single biggest best thing you can do for your long-term health is to reduce glucose (sugar) spiking in the blood, which has been proven to have a significant impact in aging the body both externally and internally, and includes that from carbohydrates, (which the body digests as glucose). So a plant based keto, quality protein including omega3 rich foods, like oily fish & eggs, & lower carb, low fructose diet, and as found by the Glucose Goddess, eaten in the best order, with a tablesppon of a good vinegar beforehand, and a vege or salad starter to line the intestines with fibre, and in a meal, veges, proteins, fats and then carbohydrates, even have a sweet dessert last, and this has been proven to reduce the harmful glucose spiking by a large 70%. Use sugar alternatives like Monkfruit sugar/sweetener, or Erythritol, or Xylitol. All readily available. And either ensure your getting enough, or supplement the hard to get Vitamins like D, K2 and Magnesium, and Selenium etc. 😊
Cringed when red meat and saturated fat was lumped in with the SAD diet as a cause for decline. Meat is incredibly nutritionally dense. What should be eliminated is processed foods and sugars, not red meat.
Kefir, maccrel, buckwheat(himalayan) tee, cocco, cod liver oil,black berrie, yeast from beer.
Where do you source this buckwheat is it tartary buckwheat? ty.
@@c.anderson3444Buckwheat you can find anywhere they sell grains in any stores.
Great you made the connection a lot nutrients work in tandem with others!!
Thank you for this informative video very well presented. Great job!
A person can do all of these daily living recommendations but if your absorption is hindered by an inadequately functioning microbiome you are fighting an uphill battle as other factors also come into play compromising other systems in the body which can contribute to cognitive decline. . . :>/
so true
Valid point imho, add in air pollution and chemicals sprayed on our food etc ....it is complex.
Adequate Bvitamins affect stomach hydrochloride acid, and gut biome. Thiamine, B1 deficiency causes low stomach acid, low digestion, bacterial/fungal overgrowth in small intestine for a start. The B vitamin levels are really important. Add in psyllium as easy fibre and alters gut biome favourabl one effect to to correct leaky gut by control of ecoli, reduce inflammatory products into the bloodstream which have systemic inflammatory effects, which soak up NAD and immune system ….Thiamine deficiency directly affects brain as well. Just ensure adequate B vitamins.
Vitamin D3 heals the gut. It has actually been shown to help certain gut bacteria to grow and heals the gut lining.
Hello Dr. how are you doing. Wish you a nice weekend.
In India, increasing lifespan and decreasing fertility rates have resulted in a growing number of older persons. By 2050, people over 60 years of age are predicted to constitute 19.1% of the total population. This ageing of the population is expected to be accompanied by a dramatic increase in the prevalence of dementia. . In 2015, an estimated 4.1 million persons aged over 60 years had dementia in India. 2 This is estimated to rise to 6.35 million by 2025 and to 13.33 million by 2050.
Indians by an large are vegetarian and eat a lot grain, vegetables and very little meat. In the South coastal areas they consume fish but have some of the worst diabetes rates in the world. Protein in many places is substituted with sugar for energy and the protein consumed is low in B12.
Wake up! Not just food, vitamins, water & brain function.
omega3 fatten worse than sugar... especially if you mix both
grains aren't healthy no sugar is
only Asians are adapted to rice
but originally they ate whole grains not factory cleaned sugar part only and they moved a lot daily
@@soniag4516 This comment makes no sense
India also has a lot of pollution and toxic stuff in their rivers.
I really appreciated this presentation. The problem I have with research, traditional medicine is that they take the simplest solution, complicate it and present it back to you as though it were a new idea. But it is the lay persons fault for looking to someone else for the answer you already know. Take responsibility for your own health.
.
..
More than 70% of all Doctors are often found to have a 50% ownership of nursing homes for dementia and Alzheimer patients which is why they have NO INCENTIVE to permanently cure their patients for a sick patient is $MONEY$ in their pockets but a healthy PERMANENTLY CURED patient is not profitable for them for they want expensive cars, expensive homes, expensive this and expensive that and they have thrown out their Hippocratic Oath out the windows and replaced it with $KA CHING$ AND $CHI CHING$ They will suppress coconut oil, supplements, hyperbaric treatments, and many others that will not overflow their wallets! THEY CARE MORE FOR MONEY THAN THEY CARE FOR THEIR PATIENTS!
THANKYOU!!!
DHA *PLUS* B VITAMINS.
BTW, I suspect it's the EGCG, in the (green) tea, not just 'tea consumption'.
Vitamin D is good for immunity .
Vitamin D is a hormone too.
D3
I know a man who is 70 and has no dementia,but his 3 sons all had alzheimers by the age of 40! He just buried his last son 3 weeks ago! I am guessing his sons were the 1% that was handed down through the genes of his wife to the sons. So very sad,that maybe if he knew about this years ago he could have helped them with diet. Thank you for this study,it sure helped me understand how this effects the world! Eat more fresh fish and veggies that have lots of vitamin b's and berries for desert! We have a big river by us so I guess the fishing license in next on the list for a New Years resolution!
Why do you recommend eating a lot of fish and foods that contain vitamin B?
Thank you for taking the time to upload and share. Very good information
Since Honeydew is made from the sap of trees, sometimes pre-digested by aphids, and it contains high levels of polyphenols and flavonoids then perhaps similar compounds are in the wood used to age strong alcohol, and the water and alcohol soluble compounds dissolve in the alcohol. This could explain alcohol's effects to improve dementia. One way to quantify this, would be to compare red wine which is high in resveratrol with alcohol aged in barrels segregating it depending if it was aged in Oak, Cherry, Hickory or Maple with the control being something like clear distilled Grappa or Vodka which would not be aged in barrels to determine if it's the alcohol or if it's what's in the alcohol.
Wow! You know a lot about this!
Alcohol is metabolized differently than glucose. May get some inefficient energies from fructose or etoh. Why not go for ketones and spare the liver from the toxic effects of alcohol? Wenicke korsikoffs is not the dementia you want either..
Ok then. Red wine it is. I’ll take some straight away.
@@dana102083 keto diet?Way to much fat in the liver and brain?
@@Jojorocks23 fat is stored by the hormone insulin. Insulin rises when you eat sugar. The sugar you eat in large amounts leads to obesity, metabolic syndrome and obesity. Eating high sugar and high fat is the worst thing you can do as your body has an oxidative order to process foods. Alcohol then sugar must be removed as high amounts in the blood are toxic. Our body needs honeostasis. Insulin remains high with a lifetime of high sugar diet and all excess is stored. Unlike a low insulin state from low sugar consumption. Low insulin, low sugar, low fat storage-- and when insulin is low glucagon rises to burn fat. Bile is actually considered an antiobesity agent. Liver fat or nafld is a aign of insulin resistance before leading to diabetes. Go look it up. All of it, please. So no, a high fat diet in a low insulin, low sugar state is not bad at all. Ketosis is the key as when you're in ketosis you burn primarily fats as the sugars are so low they don't take a long time to burn in the oxidative order. Dr sten ekberg has a good video called the "mathematics of weight loss" explaining it better than I can in a comment section.
As a healthcare provider, I can't believe that we are not actively educated and encouraged to promote such easy, economical methods everyday. I'm a NP and most of the doctors I know won't even really talk about vitamins....
They can't make money off people that are healthy by doing these things. I feel most doctors have not a caring bone in their body. I've fired 3 doctors in my life. I have a ND. GODS Grace and minerals and vitamins have kept my health great. 😎👍🙏🙏🙏🙏🙏
U r righht.
................
I can - the whole system is designed to sell drugs, not heal people.
It is very possible that apart from sleeping tablets and other toxic chronic medications, vitamin/mineral supplements and fashionable oils are also possibly a risk to health and cognitive decline; some oils lower body temperature especially in winter and this can lead to a number of health problems in those whose body temperature is already low. A supplement of one vitamin/mineral can lead to a deficiency in another.
Nature has provided a full pantry of whole foods for us to choose from and soil has never been so composted/overnourished probably in all its recent history! If soil were impoverished, we would and could eat three to four oranges (or whatever fruit) at a time if we were so deficient in, for example, vitamin C.
Another risk factor is that sometimes the body doesn't store what it doesn't need, so a pale-skinned person in a cold climate showing low levels of vitamin D might be a case of the person's body not storing what it doesn't need.
If you are a pale-skinned person on a fairly good diet (a wide variety of whole foods with a bit of what you fancy, "unhealthy" treats, thrown in for good measure), but your vitamin D levels show low yet you feel terrible on vitamin D supplements, remember that nature isn't entirely stupid and "experts" often get it wrong!
I want whatever Methusela used.
YOU LOST ME At "Better Education" as a " POSITIVE " influence ????? Why dont you focus on personal choice and common sense? What the hell does "education" have to do with it??
Education these days = brainwashed
I suggest that we all LOOK at the Large manufacturers of Very poor chemically manipulated food, and the use of chemicals created for the artificial flavors in food; this is only done for-profit and not for the well-being of the human beings. Or let us as our parents did before mass-production, create our own foods vie the garden or local vegetable shops in our local areas?
Hello John how are you doing. Wish you a nice weekend.
My husband is 81 and having cognitive impairment and alzheimer. Sometime he forget me.
I'm so sorry 😞, I pray for you.
Dear Marieta, l'm so sorry. Likewise, my husband, too. Richard is in a facility now. He's safe there, but his life is " over". His mind is almost completely broken . So many of us with our dear spouses with this awful affliction. Do the best you can and look after yourself, Marita.
Marieta.( sorry) , Such a pretty name.
Excelente explanation
I learned so much tonight that I found you talking a language that everyone can understand and most importantly for the people to follow
As a granddaughter and daughter of 2 ladies in my life that passed away with Alzheimer’s I am very concerned for myself and I already was checked but the doctor said that I have to start on prevention meds
I’m only 58 so I refused the meds and started 5 years ago to change my diet to Mediterranean life style
With your presentation I can be sure that I’m on the right track for preventing this devastating Disease
Thank you so much and I thank God that I found you ❤️🙏🧠
Thirty years ago my friend and her husband took under their wing an elderly gentleman (in his 80's), who had Parkinson's. He was restricted to wheelchair movement only, was overweight, weak, depressed, and on four medications for the illness. They fed him a strict macrobiotic wholefood vegeterian diet.
After only a few weeks he dropped two of the medications. His strength returned in time and he was able to walk again and dispensed with the wheelchair. The other two medications were dropped after a couple of months. He had a new lease of life - could shop for himself, and do normal daily activities. His great joy was to be able to play with his grandchildren.
I get very demoralised when I here such things as a billion dollars raised for research into PD. Great that people are contributing, but do we need a laboratory and a microscope to find the cause. No, we need to pull the lense way back and observe the day to day habits we all enact - particularly what we put in our bodies (IE: food and drink). We're being too clever to see the obvious!
parkinsons disease is man made from all the pesticides and chemicals we have used and injested in the food we eat .A recent University of California, Davis study found that pregnant women living near fields treated with the pesticide chlorpyrifos were three times more likely to have a child with autism. In addition, prenatal exposure to chlorpyrifos has been linked to anomalies in the brain’s surface, causing lower IQs. Early childhood exposure has been linked to developmental delays.
California counties with highest use of chlorpyrifos, including agricultural uses and nonagricultural uses, such as landscaping, mosquito control and, before 2001, residential fumigation
Chlorpyrifos belongs to a particularly toxic family of pesticides called organophosphates. These pesticides work as neurotoxins to kill insects. In bigger doses, they’re also neurotoxins for humans.
Chlorpyrifos used to be commonly used inside peoples’ homes to control insects.
I started researching chemical use in the US back about 20 years ago. I eliminated almost all conventional cleaners, went organic, used natural personal care products, refused chemical carpet cleaners, avoided anything listed as scented, non-stick or water / dirt proof, etc. I've saved money and feel I've protected my family and myself to a great extent.Chinese say two things ---> ;all disease enters throught the mouth ......----> The secret to life is DICIPLINE".
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@@MikaelVitally-rf5pn very interesting your comment I am going to study more about macrobiotic whole foods
Vegetarian 🥗 🥑 I which I could do it because I am 75/ salad’s &veggies 25/ 🐠 and eggs and very little 🐓 meat
I try before to eat vegetarian only but my hair started to fall off so much
Thank you for your comment 🙏☀️
@@MikaelVitally-rf5pnthank you for all the helpful info. God blessyour hard work!
@@mariagoncalves6974vegetarian food lacks vit b12 so it will b good to take a b12 supplement. Have a very healthy and happy life
This video does not show the whole picture. So check out this one. Saturated fat is not bad. It depends whether the animal was pasture raised or not.
ruclips.net/video/-s5szfPYKY4/видео.html
Hello, how are you doing.
Thanks for the link - I have heard this said before 😀
@@robertclarke9140 q
Thanks for this video. In addition, make a keto coffee with ghee, coconut oil, and MCT oil every morning. Great for the brain. Also IF and keto are good to add.
It appears that fasting would be a necessary lifelong practice, according to this information. It lowers blood glucose levels significantly. A 4 day fast once a month?
between 3 and 4 days is perfect result according to studies
but new stuff is found
like methylene blue
that will make big difference for many
Iodine. Your brain will thank you.
correct
with DHA/EPA vitamin C, B complex
Thank you!! But still - Omega 3 seriously worked for me! Noticed improvement in days. Will try Iodine, it rings a bell..
Hey I'm close, stops toothache !😁
Agree, from sea kelp the best
So he's saying eat less meat, but get more B vitamins and omega 3? WTF?
He is very sloppy in the way he conflates an association with a causal relationship. Again and again. Very annoying. The whole talk is worth very little.
This in spite of talking about confounders and reverse causation. Did not mention common cause e.g. people who eat vegetables have more healthy lifestyles in many other ways.
I don't totally disagree with you, do you have a good book or source you can point direction to? ty
Well other factors are always at play but I get your point. However there were good study results he presented that did indeed indicate cause and effect
@@c.anderson3444 "Regenerate" by Sayer Ji, "Fat For Fuel" by Dr. Joseph Mercola, "The Food Revolution" by John Robbins.
Your presentation has led me to change my diet starting today (presently vegan). Going forward I will make some adjustments that will include the best testing results that you've explained and outlined. Thank you for using your knowledge, caring, and actual trusted test results to make recommendations.
Are you planning to eat fish? It wasn't stated whether the fish is needed when eating vegan and eating plant sources of omega 3s. It could be that the rest of the diet was typical western, in which case it would be deficient because I bet they weren't eating flax seeds or walnuts much! There have been other studies that show vegan diets reduce dementia. I think more detail is needed here to be sure how essential fish is.
@@bethanyhunt2704 it's deficient in meat
natural human food
I have almost eliminated sugar, however, my 83rd. birthday is comming up very soon, and l've ordered a birthday cake from a nearby store that l'll pick up on my birthday, and plan to celebrate with some special friends.
Ll9 I 8.9866
This was such a great presentation - it covered a lot, but most importantly it pointed to the simple fact that we can intervene and protect our mental health by changing our diet. Easier said than done, of course, considering it has become increasingly more difficult, socially, to eat a healthy diet. No-one seems to want to do it, and this presents many obstacles, both within families, between spouses, and amongst friends. But I appreciate that more and more people are becoming aware. Great presentation
"No one wants to do it" is a highly inaccurate overgeneralization, in fact a[n] heuristic that suggests an unwillingness to pursue further education , knowledge, or noncorroborative experience. Those not clinging to such contrafactual heuristics would do well to continually remain critical of such assertions having no validity other than in the perceptions of an individual posting such obvious errors in youtube comment columns.
This fallacy is so common that it should be ground for removal of comments claiming "no one" this or thats.
@@briseboy Wow George - that's heavy. Be kind. Can you? Probably not.
@@kefirheals7383 sounds like he is so much engrained in his own world and wanting to prove his intellectual superiority, that he fails to see that, yes, majority of people are still struggling to be able to adapt a healthy diet.
It's all about individual CHOICE & DETERMINATION to making BETTER DECISIONS WITH SELF CONTROL AND SELF FOCUSED SELF-RESPECT & DETERMINATION Good SENSE . INTELLECTUAL & INTELLIGENT THINKING !!!
CHOICES. CHOICES. CHOICES. Do U CARE ENOUGH to make Small changes every time it's TIME to EAT OR CONSUME LIQUIDS. REDUCE SODA POP & Replace with Fresh Lemons & LIMES filtered WATER. SIP, SIP, SIP, AIM INTEND TO Change unhealthy habits . Be HAPPY !!! BE SENSIBLEY Moderately PROUD of your abilities to LIVE BETTER, STRONGER HEALTHIER = Satisfaction. Live with CLEAN HEALTHY BLOOD nurturing all your personal cells!!! Choices. Deciding
HEALTHY EATING IS VERY EASY, DON'T BE STUPID. @@briseboy
I just wanted to throw into the mix that maybe the mediterranean diet is good but what about the fact that there is a lot of sunshine to help with depression and immunity via the high vitamin d levels whch could be the main reason for good health!😊
Its probably not only the better education that gives better health. its probably the salary that is the key to what food you can bring home. If you can’t afford legumes, nuts and avocado you cant,
I don't think natural saturated fat is a problem, it is transfats and sugar that do most of the damage. Healthy saturated fats like those found in coconut oil can actually help people with cognitive decline. MCT oils, especially caprylic acid are very good for the brain. And cholesterol is actually needed by the brain to function properly. BTW, wasn't it red wine that helped cognition much more than white wine?
As usual we don't spend much time on Insulin. How will anyone become Hormonal and Gut healthy? If the bulk of people are Insulin resistant.
Have a look around at the really healthy people and they will invariably be on lower carb, and some kind of fasting eating plan.
The other which is even completley obvious to a mere amateur like myself is stress . And certainly the type of excersise many do which is usually Anerobic, which will throw us into the Sympathetic Nervous system side of Homeostasis. Resulting in increased Cortisol and the Liver completly full of Blood Sugar and result in the liver starting to convert the excess into fat. Whilst extended excersise will result in depletion of Blood sugar in the muscle., yet a full liver and the resulting insatiable craving for food........Hence all the flabby Dance class teachers and un- muscular runners.
It's still baffling why Pharma are still allowed to dictate health, could it be money perhaps?
We treat old dogs better than we treat aging humans. We are desperately in need of some form of graceful exit, for those who want one. The US is a consumerist “throw away” society and that’s plain to see in any nursing home here. Sad.
I have very high Vit B12 blood test results, yet I don't supplement and don't eat red meat much, maybe once a month.
My levels are almost twice as high as the maximum within the test range. Also I get symptoms of B 12 deficiency - tingling in legs and feet etc. Does anyone have any thoughts
Always a good idea to include a Multi B or B complex even if you just targeting a single B vitamin deficiency. Benfortiamine which is a B vitamin can also help with tingling in legs and feet. Get your blood sugar checked.
@@sereanaduwai8313 Please do not self-medicate tingling in legs and feet ! Or advise anyone else to.
Yes you need checks asap for cancer.
Now I understand why my vitamin B complex is more effective when I eat Salmon...
LOL IF I MENTIONED HOMOCYSTINE TO A DOCTOR GP..ERRM SHE/HE WOULD LOOK AT THEIR WATCH AND LIKELY TELL ME NOT TO GET POLITICAL.😂
Some of us must be happy if we are 75 or older you should be happy that you already had a good long life, but we can keep living healthier if we can , just do it but don't expect your kids to look out for you cause a lot of them are not going yo do nothing for us, but we live as happy as long as we are here .. just be happy if you can..
This is the first video by Heights that I have watched and I want to thank you for following each filmed graphic with a clearer one that is easier to read and is good for screenshots. I intend to share some of the information as screenshots with a copy of the link to the full video.
Very interesting. You should improve marketing, so more people can benefit. Please provide date and location of conference. A small summary would also be beneficial.
On
The person(s) coughing should have had water and or candies with them. If not leave and watch it online later. I understand auditoriums could have dry air, but during the "covid times" its just annoying and rude. It was a very good educational program. thank you.
This conference was held in 2019. Multiple people are coughing 🤒😷 y i k e s
You left out VItamin B3. Why??
I know Vitamin B is very important for good mental health. I can tell when I am not getting enough of it. It causes nervous jitteriness, anxiety, depression, mental dullness etc. But as soon as I take vitamin supplements plus water and a few other useful supplements/foods/herbs, the problem disappears. Though drinking no more than one cup of coffee/tea/caffeine daily (morning only) and a maximum of one alcoholic drink no later than 5pm also helps.
I had a lumbar puncture and developed b12 deficiency symptoms within days. That was sometime in Dec 2010-Jan 2011. After a 1 1/2 yrs of intensive b12 supplementation it finally got better. But now it's back in the low 300's. I struggle to know why and my dr is worthless. He barely gave me a 3 months prescription and fought with me about getting the b12 test when i asked for it. I am switching drs.
@@TheMJT515 if you follow doct satsha gominak's work about vit B she explain that you can't take one vitB BUT YOU NEED ALL of then, so try taking for 3 months B50 complex 50mg and check your vit D level as well with a blood test .You need a level of 60 to 80 ng/l
@@user-to6dz8jo3c thank you. I will check that out.
caffeine depletes B and C because they are water soluble, and caffeine is a diuretic.
So caffeine and B deficiency give you anxiety and jitters. Over time depression and mental dullness can be lifted with caffeine, but that perpetuates B depletion.
Have you looked at Dr. Sinclair and his work on NMN and Spermidine plus other - slow aging down and reverse chronic diseases
Hello Steven how are you doing. Wish you a nice weekend.
Is the growth in dementia diagnoses strictly due to the aging population or is it due to a change in our diets that removes or supplies insufficient critical nutrients?
nothing to do with "AGE" necessarily.. has to do with "NUTRITION" that the body is getting or NOT getting... that's the good news... making the choice here to GET IT!
That was the subject of the talk !
YOU I STARTED MY CHANGES A BIT LATE ...AT 60.
What about your liver and kidneys
Hello Ana, how are you doing.
Hello Ana how are you doing. Wish you a nice weekend.
Oh my goodness that person coughing was so rude! They should have left the room. This info is so important but the coughing woman was sooo distracting!
Oh man ikr. Hacking the wholeee time so.e weird coughs too like a cat w a hairball
Hello Tresa, how are you doing.
Could the brain shrinkage be a result of something chronic and inflammatory? Some kind of unchecked encephalitis, something like the encephalitis that I think (Dr. Bogner/autism researcher?) is seeing in autism that responds well to specific nutritional supplementation?
B vitamins again
constant inflammation can switch your genes
and you suddenly become histamine sensitivity despite born without any problems with it
and next day half of things your body liked it now hates and gets sick from right away
including variety of healthiest normally
If we do not provide what the body needs it cannot function at its best. It is astounding how many ignore this or do not believe this fact. Read and study human physiology and nutrition.
Even dehydration!
The sugar, "Sweet and Low", give me headaches!!!!!
What were the doses of the B vitamins please?
Very interesting and encouraging presentation.
Regarding dosages of vitamin B12, you can take as much as you wish, given that it is NOT fat soluable. Your body will simply excrete what it doesn't use. It will not be toxic at high doses. You are better off taking too much than too little.
Many years ago Adelle (sp.?) Davis wrote that B vitamins had to be taken in a proper balance. What do you know - please - about that?
@@knan75
To answer your question: There is no clinical "Tolerable Upper Intake Level" set for vitamin B12. There have been small, weak studies that show extremely high doses cause acne and hair loss. But like I said, your body will absorb what it needs, and excrete the rest. Better to err on taking too much than too little.
@@Borat_Kazakh incorrect sir, too much can actually cause nerve damage
@@michellek6182
Unless you have comorbidities or are pregnant, there is no "dangerous level" of B12, regardless of dose:
Is Taking High Doses of B12 Helpful or Harmful?
Since B12 is a water-soluble vitamin, it’s generally considered safe, even at high doses.
No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.
This threshold has not been set for B12 because your body excretes whatever it doesn’t use through your urine.
However, supplementing with excessively high levels of B12 has been linked to some negative side effects.
Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.
Yet, it should be noted that most of these studies focused on high-dose injections rather than oral supplements (5Trusted Source, 6, 7Trusted Source).
There is also some evidence suggesting that high doses of B12 may lead to negative health outcomes in those with diabetes or kidney disease.
One study found that people with diabetic nephropathy (loss of kidney function due to diabetes) experienced a more rapid decline in kidney function when supplemented with high-dose B vitamins, including 1 mg per day of B12.
What’s more, the participants receiving the high-dose B vitamins had a greater risk of heart attack, stroke and death, compared to those receiving a placebo (8Trusted Source).
Another study in pregnant women showed that extremely high B12 levels due to vitamin supplements increased the risk of autism spectrum disorder in their offspring (9Trusted Source).
Though there is evidence that supplementing with B12 may cause negative health outcomes, studies have demonstrated that daily oral supplements of up to 2 mg (2,000 mcg) are safe and effective in treating B12 deficiency (10Trusted Source).
For reference, the recommended daily intake (RDI) of vitamin B12 is 2.4 mcg for both men and women, though pregnant and breastfeeding women have a higher need (11Trusted Source).