Ryan Hall on The Forward Podcast with Lance Armstrong
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- Опубликовано: 29 сен 2024
- Ryan Hall is a retired long distance runner who also holds the US record for the Half Marathon. He dropped in on his book tour in Austin to talk about the transition from running to power lifting, running a sub one hour half marathon and why he and his wife Sara decided to adopt 4 girls from Ethiopia. His book Run The Mile You're In. Pre order link:bit.ly/THEFORWARDRYANHALL
This interview was synergy at its finest. Both were genuine, earnest. Their respect for one another was palpable, especially for Ryan. Promoting his book and coaching was secondary-a distant second. He countered every question with his own. The interview is as fluid as they come.
Thee RYAN HALL. What a beast! Awesome Podcast! Thanks
thank you for the podcast, enjoyed listening
I'm pretty sure Phil Gaimon has that Old La Honda KOM now. Depends on which segment of the 30ish mile loop they're talking about.
DUDE HAD A BEATIFUL RUNNING FORM
It's kinda hard to have respect for cheats and junkies, no matter how popular they.
I know everybody makes mistakes, we are all human, and so on, it is understandable.
But in terms of being THE BEST, it is unacceptable.
For me the best cyclist and the best runner is somewhere out there, the honest, hard working dude who NEVER ever used cheats to win himself into champion status.
If the others were honest, this dude would win, who knows maybe not, but we will never know thanks to Lance and his like.
Nice glasses Lance.....!!!!!!
Sara at 2:20
Get Nick Symonnds on here!
Everything this putz Ryan said is wrong....
Love the Podcast, Lance. This is one of your best.
Decisions are made out of love or fear, follow your heart. A piece of gold in this podcast; great way to put it!
Connected with Ryan better than any other guest, just flowed.
I've followed Ryan for years. He really is an amazing person. Great to see him happy, healthy and satisfied.
Great interview Lance,. I hit up the " GooG" to see his size before and holy s!?t what a difference. Hey, where the hell is my scooter rant this week! Dammit!!!
Ryan is SO impressive. Great session!!
3:20 When cycling a bike, you never fully extend your hamstrings, so for an ex-pro cyclist, that's taken to the extreme; the hamstrings are basically a shortened, neglected, weak spot, because they're never fully flexed...until you go running, and then there's problems. I'm not a physiotherapist, but the obvious solution is an extensive hamstring stretching binge.
Lance, Interview Willie Gault, older ex athlete, about 55, still active in Masters Track & Field...I hear he’s competitive at a National/World Class.
Ryan Hall is a good dude, I feel bad for being hard on him for withdrawing from races late in his career
I'm glad to hear you guys talk about carbs. Tons of carbs has always worked for me during those times when I was riding a lot.
Man.....Great interview. Ryan should win the GOLD Medal of life!!!
Hey Ben. Lol
mjoto
Hey...you’re in these parts too?
Taking low t therapy.
Awesome interview. Love hearing athletes questioning other athletes.
Interesting, already have seen the sub 2 hour marathon now since this was filmed.
Ryan Hall is a great runner such a waste to sit around and pump iron so many guys can do that which leads to not much of anything. Yeah it might impress a girl but as far as doing something fantastic like what ryan can do is s waste.
Ryan as a father of two adopted children, thank you for going forward with Love. Brilliant man.
This is a better mashup than jimmy neutron and the fairly odd parents
Good guest. With the amount of podcasts out there seems like you guys are running out of options.
Good content.
Lance vegans live on rice, pasta, sugar, fruit, oats etc. How CANT you ride big km on a vegan diet if it is based on carbs???? xD
I did 6545km in a month on a vegan high carb diet. Easy as. Muscle glycogen is king!
Harley...I'm guessing here but based on the banter I think he would say to do a grand tour you have to actually start with energy/muscle stores which means ultimately heavy as the physical stress of racing will just deplete your body dramatically by week 2...so if you are pushing low protein/fat and high carb while still training 500-700 miles a week working up to the tour you will be lean /strong as fuck but your body will disintegrate by week 2...for those of us not doing pro grand tours this is probably not a concern...just a guess...love your stuff and Lance...cheers mate
Papa durianrider always on top of the cycling circles
@@huntingsynth So there is this thing called iron which is notoriously difficult to get on a vegetarian diet of any kind .Iron is an essential mineral found in every cell of the body. Its main role is to transport oxygen in the blood to the tissues. Iron ensures that our muscles are working properly. It also helps the body convert carbohydrates into energy during exercise. You can get some from lentils etc but meat, poultry , liver etc are by far the most abundant sources.
These guys nonchalantly laughing off vegans...This episode is fucking ace Lance and you guys are super chill and real AF but that shit is lame. Stay off the meat 🍖 and eat clean. Vegan FTW
alright this was way too cool seeing you two sit down and talk for an hour thanks for making this
Great podcast. It was really nice getting to know Ryan Hall a bit more through this podcast. He seems like a very nice , humble person. Loved Lance's comments about vegans and vegetarians. (I am a vegetarian / almost vegan myself) ..
Fantastic interview Lance and what an amazing man Ryan is. Keep them coming please
I'm just now noticing the logo in the table. Not that observant. Very nice!
Ryan Hall - hardest workout 18:38 / Lance Armstrong - anaerobic threshold 20:42.
One of the greatest marathoners of all time talking with the Greatest cyclist ever. People can learn from these two.
Greatest doper. There is a big difference.
Best of luck for your upcoming marathon Lance and don’t worry about that hamstring injury, it will disappear in the race. Off to run the Pyongyang marathon myself this April.
Edifier Martin-the Pyongyang marathon????All
the great marathons of the world and you have to run one there.Whats next? The Ramadi marathon sanctioned by its governing body ...Hezbollah.You must be from Austin.Don't do anything stupid or heavily armed guys who grew up in trailer parks are gonna have to rescue your over educated liberal leaning ass.
One of the best podcasts. Great!
Lance, the closest to running is cyclocross. Running is part of it. Great podcast!
Great interview. Great exemple, Ryan!! Congratulations!!!
@26:38 re: Vegans.....Lance: "They get weird....". And if you want a weird vegan- as big an ego as Armstrong's (if not more)......get "Durianrider" on the show. It would be fun to see Lance shut him down.
Really really enjoyed this episode. Thanks for doing this, Ryan.
When Ryan first appeared in this video I was like phffwaaa he has swollen
never forget your good old friend Rip Essylstein Lance ;)
Will def buy Ryan's book! Great pod!
I remember when Hall and a really soft girly voice. TRT sure fixed that up! xD
He never did TRT bro. It's why he quit running - didn't want hormonal replacement therapy but his T was perpetually low.
It's natural to have low T after running a marathon. If he hasn't already taken steroids his body is more of less at the limit of how much muscle it is possible to build. He plans to get bigger than he is which tells me he's either juicing now or he will realise he's hit his natural limit, give up, accept his limit or start juicing. It's not possible to look like the rock without the juice. When these freaks claim they're clean it makes me laugh. The rock's skull is literally twice the size that it used to be. How many Bulgarian squats do you need to do to make your skull grow?
@Ken F how many bulgarian squats do you have to do to make your skull grow? how many push ups do you have to do to make your voice an octave deeper? how many dead lifts do you have to do to make your skin blush red at resting heart pace? If you think the rock is clean I've got a river to sell you.
Doubt Ryan Hall was ever proper keto. Why would he be "in a bad mood a lot" while in ketosis? Oh, I know. He's a dumb carbo boy who was craving sugars. Never keto adapted.
This was so good.
Very cool conversation.
Lance and Ryan on the same podcast 😁
The Chad Lance Armstrong vs the Virgin Ryan talking about Ethiopia is hilarious at around 43:00
Fucking love Lance Armstrong.
To hear the best runner in America say he ran a 5:30 marathon was awesome. I got hurt my first marathon and just powered through the pain. It was 5:30..something.. It makes Ryan seem human. Lol
Lance - love you...but you blew this interview. There are so many questions and follow-ups you should/could have put in here to make it so much better. And you didn't even let him get his question out about Mountain biking in Africa. Please put more rigor into your prep, pick up the tempo and raise your game in this medium. So much potential...
Lance, I've been wondering.....after watching so many videos on the runners from Kenya.....and the fact that the high altitude causes them to have adaptive responses to that (higher red blood cell count, etc).....and recently on Beastmaster, I watched some Chinese athletes use a high altitude mask while training. My question is: shouldn't you have just used a high altitude mask.....or had your training sessions in high altitude areas? Apparently no one can fault you for that.
I feel like if they aren't already, Ryan should be best friends with Rich Froning. I think they could get along great.
Loved this. Inspiring guy
Ryan mentioning that kipchogy will go under 2 hours for a marathon, if it’s going to happen it will be him. Hey Ryan what lottery numbers should I do 😂
Carbs produce glucose. Running off nutritional fat is stable energy production in comparison to the figh or flight energy of glucose
Lol Paula, 😂😂😂😂 how was she doing it???
Brilliantly put. Help others, be welcoming, there is a huge learning curve and it is difficult to go from just owning a bike to becoming a cyclist. Help the next guy get there.
I particularly liked Ryan´s point of view of self as part of an evolutionary process (50:04) and not a single point - between that and adoptions, certainly a selfless man and larger contributor.
Lance and Ryan. I’ve been a fan of you both. Have ridden bikes then moved to running ....
By far the best interview I’ve seen you do!
Great to see you having such class and warm people on your show!
Keep it up.
Thank you.
Loved the comment on compression socks... little interesting fact. The history, the progression, technology....WEDU testing, getting to the bottom of it all. What a cool guy, family focused, motivational.
Ryan Hall vs. Charles Barfley?? Ryan any day of the week. Nice to see a guest not have to drink his way through an interview! And his commitment to his family is amazing.
I actually ran once with Ryan Hall when he was at his peak of his career. It was just a easy conversation pace 5 mile run in Southern California. He was a really nice guy and great conversation.
Great Interview guys !
Some juice?
Didn't make it too far before I hit the subscribe button. Awesome interview.
Did I miss it, did they actually talk about powerlifting? Cuz to me it felt like a mention.... Great stuff regardless!
It's strange how long can Ryan Hall speak without breathing. I wonder if it has to do with athletic conditioning.
Great chat nice to see some other champions on their outlook on their given sports excuse the pun but this is the way forward lance
Great interview, big fan of both of you!
Haha, Lance had to "googe" where Ethiopia is
Damn thought it was jujitsu ryan hall lol
Keto nutritional fats,vegan style, works
Great discussion. Lance is surprisingly humorous!
Your from TX.You don't even know where Kentucky is.
Great podcast Lance - keep up the good work. What a legend Ryan - you good human...
Love Ryan, I'd bet he is still a pretty fast runner.
John G-oh guys like that stay fast,its genes.He could take up smoking ,chew tobacco between smokes and drink beer like a stereotypical construction worker until he's 59.Then decide he's gonna lose weight ,quite tobacco and run again.Do you know what would happen?We'd all get whipped.He wouldn't be a threat anymore on the world's stage.But by no means would he be a slug.
Actually, the muscle mass slowed him WAY down. He struggled to run his last few recreational marathons at 165-170 pounds in 3:30-4:30 hours. He said in this interview that 8-minute miles are very hard now. I gained 85 pounds of muscle and my fastest mile now at 100% effort is 9:59. I used to run 4:40 at 135 pounds.
@joelouden6592 stop being so ridiculous. I'm 170 5'10 and run 17 flat for 5k after 2 years of starting running. It's really not that hard
I may have enjoyed that more than any podcast I've ever listened to. Fantastic!
What in the hell, man. Homeboy is YOKED
what ?? Ryan Hall that was not expected.
Lance less talking more listening 😉
Love it. Genuine conversation and flow. Love what you’re doing Lance!!
i be there in fortworth texas ride 👍🏻
You can tell they wanted to keep going. Such a great podcast!
Like the Podcast Lance .
Lance is a natural
51:20
Great session
Invite Brad Wiggins
He looks great!!!
Great stuff
Great podcast!
For being such an elite runner, Ryan, who is an absolute legend, always sounds out of breath when he is talking. Oh, the irony! 🤦🏽♂️
It's the upper-body muscle mass. I'm a 250-pound weightlifter and I used to be a 165-pound runner. The breathing patterns are completely different at those two weights.
@@joelouden6592 and you take steroids, like Ryan
Username, Ryan is on steroids
@@mikevaldez7684 I've never taken steroids, ever. I don't even use protein powders, creatine, or "pre-workout" crap. It's simply having large parents (ie; genetics) and one reason I stopped running.
Lance how can someone as well traveled as you not know where Ethiopia is 😂, great interview, Ryan is one amazing dude
kiely 456 - Lance, don’t answer it. It’s a set up. There’s no good response for it. Lol.
Man I love Lance. Awesome podcast.
I have a hamstring issue too, Lance. It sucks! The Whiskey race I believe is in Prescott!
Get durianrider on please Lance!
Why? Durianrider hasn't done anything significant
oz louw He has a big following and a big channel. He’s a keen cyclist, interested in nutrition and has publicly supported Lance forever. Lots of people would love to watch him and Lance sit down for a chat, and that’s all that matters at the end of it.
- Just doesn´t seem like a fit. Not here please.
@Think Thought That was proven to be BS. Stop spreading BS. Anyone new to this LOOK INTO IT!
god please no
What!!! This is awesome!! Good for you Ryan 💪🏽. I’ve been a lifter my entire life. Stumbled into running in my 30’s after a shoulder injury. Watched Ryan’s running videos and had great improvements doing long distance. However, I was shocked of how lean he was in the vids since I could never be that lean. Now he looks like a healthy well balanced athlete and someone I can relate to more💪🏽. Hope he does more coaching videos 🤙🏽.
You steroid wusse
Adopt four kids from Ethiopia yet American kids get overlooked? Ethiopia us a fast drveloping country Addis is really booming.