Oo nga doc ,dati nakikita ko noon c mami siguro bago ka magbuntis payat sya ngaun malusog na sya.sana po ma achieve ko rin yan. 3months na ko nag lolowcarb
Simula nung nkapanood ako sau ma'am doc.... Nanood ng nanood na talaga ako lge sau... Dami kunang npanood xa video mo.. Silent viewer lng.. Tamad kc mg comment ehh.. Piro ngayon my tanong kc ako... Pano doc kpag mahirap lng..? Katulad ko? Anong poydi kainin namin mhihirap pg wlang pera pambili ng meat po doc..?
Hi dr. Grace. Good day! I have been watching your video silently and this is the 1st time I comment. I underwent a complete thyrodectomy and taking maintenance meds for my thyroid and hypertension. I tried the low carbs and the OMAD last Nov.2023, I had my routine lab chem last Dec 7 I was happy most of the results were normal specially my LDL the result was always high then. I want to continue LC I already told my endo and cardio what I did why the results were mostly normal but can you pls recommend me to a dr practising LC? So I can rely on someone who is expert regarding this? Pls advise. And thank you for sharing your knowledge regarding LC, keto, IF, etc.
Low Carb Doctors Dr. Brian Castillo facebook.com/LCFDocBryeKuyaGibo Dr. Fi & Mike Atencio facebook.com/atenciohealth Dr. Don Agcopra facebook.com/LowCarbHealthMD Dr. Lesel Ganancial facebook.com/LSGMD
hi doc,ano po masasabi nyo about sa animal based diet ni dr paul saladino?sabi nya po kc,carbs from fruits are not the enemy..it's the processed seed oils and the high fructose corn syrup from ultra processed foods..ty po
@@drjosephinegracerojotan ,actually doc, I have been into IF for around 3 yrs. na. I never have any problem with my blood test . Only until recently my urea and ferittin results exceeds the normal limit. Anu po kaya ang tamang diet dito? Thank you, have a nice day.
nasuhulan yata yun gumawa ng unang food pyramid. pero binago na nila slightly nun isang taon yata medyo nilagay na sa gitna mga meats. pangit parin pero medyo going in the right direction sila siguro after 100 years ilalagay na nila sa tama🤣
Watching the replay. So blessed to have joined this group. God bless on your soon delivery, Doc Grace ❤🙏🏻
Thank you so much!
Thank you for sharing doc.. Godbless you always ❤❤❤
Same to you!
Miss you doc,ang ganda ganda mo prin khit aanak kna sexypa rin ,praying for your safe delivery
Salamat po
Hi Dr Grace
New subs here. Thank u for sharing. Preference ko po soft copy of your book , Tagalog version. Hm po.
Check it at jgrtanmd.com
Oo nga doc ,dati nakikita ko noon c mami siguro bago ka magbuntis payat sya ngaun malusog na sya.sana po ma achieve ko rin yan. 3months na ko nag lolowcarb
Good luck on your low carb journey!
What is the title of your book which I can order from Amazon Doc Tan
Perfect At Last Series
😢thank u doc I'm heal from my molar pregnancy I'm cancer free in 7weeks
Good news po ito and congratulations po
My parents were 100% perfect every day of their lives just like their children.
Good for you. :)
Simula nung nkapanood ako sau ma'am doc.... Nanood ng nanood na talaga ako lge sau... Dami kunang npanood xa video mo.. Silent viewer lng.. Tamad kc mg comment ehh.. Piro ngayon my tanong kc ako... Pano doc kpag mahirap lng..? Katulad ko? Anong poydi kainin namin mhihirap pg wlang pera pambili ng meat po doc..?
panoorin nyo po ito ruclips.net/user/liveMGy2alOzvrU
Hi dr. Grace. Good day! I have been watching your video silently and this is the 1st time I comment. I
underwent a complete thyrodectomy and taking maintenance meds for my thyroid and hypertension. I tried the low carbs and the OMAD last Nov.2023, I had my routine lab chem last Dec 7 I was happy most of the results were normal specially my LDL the result was always high then. I want to continue LC I already told my endo and cardio what I did why the results were mostly normal but can you pls recommend me to a dr practising LC? So I can rely on someone who is expert regarding this? Pls advise. And thank you for sharing your knowledge regarding LC, keto, IF, etc.
Low Carb Doctors
Dr. Brian Castillo
facebook.com/LCFDocBryeKuyaGibo
Dr. Fi & Mike Atencio
facebook.com/atenciohealth
Dr. Don Agcopra
facebook.com/LowCarbHealthMD
Dr. Lesel Ganancial
facebook.com/LSGMD
❤️ is the only thing that has existed for a million years.
:)
considering ang agriculture and regular carb diet na discover lang ng humans for 12k years
Doc good evening newbie palang po ako ask ko po sana kung pwd po ba gamitin ang Baguio coconut oil na brand?
Yes po. Coconut oil po siya
Hello Doc, my possibility bang gumaling yong sickness ng Hormonal imbalance which led to mga ceast? Thanks for answering.
Possible naman po as long as dedicated ka sa lifestyle na to.
Godbless po Doc
How can i get the book of low carb?thanks..
Kindly send us a message at facebook.com/josephinegracerojotanmd
Hi Dr Tan
Hello
hi doc,ano po masasabi nyo about sa animal based diet ni dr paul saladino?sabi nya po kc,carbs from fruits are not the enemy..it's the processed seed oils and the high fructose corn syrup from ultra processed foods..ty po
Tama naman po siya
@@drjosephinegracerojotan pero ung carbs po nya from fruits.ay mataas..then may honey pa po siya.at raw dairy
sorry doc ha mag clip ka sa hair mo doc para comfortable din ako manuod kasi nainis ako makita na nahuhulog sa mata mo.✌️✌️✌️✌️✌️love u doc
Hahaha noted po.
Carnivore diet itong tawag sa ngayon sa tiktok....
Yes
Hi doc, tama po ba pangbreak ng fast which is 16-8 ay protein shake?
If possible you can try to break your fast with soup.
@@drjosephinegracerojotan ,actually doc, I have been into IF for around 3 yrs. na. I never have any problem with my blood test . Only until recently my urea and ferittin results exceeds the normal limit. Anu po kaya ang tamang diet dito? Thank you, have a nice day.
Hello doc, im trying po IF...sometimes nahihiraoan kasi napapakain oarin ng rice
Slowly but surely lang po. Eventually kaya yan.
Doc ang talong po ba ay maaring kainin? Keto diet po ako. Low cabs po ba ang talong?
Pasok naman po sa lowcarb
Hi doc. Pde po ba ang okra sa Lowcarb?
pwede naman po
Doc ok lang po ba na keto diet ako tapos may fasting ako na 16hrs?
pwede naman po
@@drjosephinegracerojotan SALAMAT PO DOC
Hirap po ako kumain now..kapiraso lang chicken..busog na busog na😢
Eat when you are hungry. Stop if you are full. TMAD will do pag ganyan.
Why my friends tell me hindi lahat ng tao hiyang sa Low carb. Them i ask her bat bumalik yong picos mo? Nothing happened sa gamutan
Bumalik ang PCOS niya maybe because bumalik din siya sa high carb eating
NEVER EVER TOUCH ALCOHOL
true
Hello po doktora how to avail po your book
Send us a message at facebook.com/josephinegracerojotanmd
How to join
Send us a message here facebook.com/josephinegracerojotanmd/
hindi na intermittent fasting yan two meals a day na ang tawag dyan kasi daily mo ng ginagawa
TMAD :)
Doc yung almusal mo worth almost thousand na sa market papano naman yung cant afford
Not necessarily. You can eat the usual minus the rice. :)
parang mas mahal ipagamot yang diabetis at heart disease mo kalaunan😂
Buti Doc hndi mo sinusunod yung food pyramid na sablay😂
Meat is enough. :)
nasuhulan yata yun gumawa ng unang food pyramid. pero binago na nila slightly nun isang taon yata medyo nilagay na sa gitna mga meats. pangit parin pero medyo going in the right direction sila siguro after 100 years ilalagay na nila sa tama🤣
brownrice ok po ba sa lc?
Any kind of rice is high carb
Depends on what level of low carb u are in. If on a ketogenic diet, the rice will put u out of ketosis.
no po
correct
any kind of rice is not okay with low carb