Improve Your Ankle Mobility in ALL DIRECTIONS with This Simple Exercise!

Learn how to use a band to mobilise your ankle joint capsule in all directions.
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#anklemobility #stiffankle #yourwellnessnerd

[@YourWellnessNerd]

Which direction felt the most restricted to you??

[@JMahmood]

Pointing foot upwards

[@fattyboom8856]

i needed this as i tore ankle ligaments a few months ago , did all the wrong things no brace , kept playing pickleball on it , now i have the diagnosis , i need to start from scratch again , mobility , flexibility basic strengthening and all angles , slowly but surely " keep up the great work mate

[@YourWellnessNerd]

Good luck with it mate. 👍 Appreciate you letting me know!

[@swaha55]

Can you recommend a practice to eliminate crepitus in your knee?
When I go into a very deep squat with my but just barely off the floor I get that crunchy crepitus sound coming back up out of the squat. No knee pain doing that.

[@YourWellnessNerd]

I have a video or two with some ideas if you’re interested. Along the lines of “how to fix a knee that clicks”!

[@marywright2510]

Thanks!

[@YourWellnessNerd]

Appreciate you Mary! Hope it’s useful!

[@shlamushaaretz5357]

As a coincidence, just as you were uploading this video, I was viewing your ankle mobility video from 4 years ago; so this video has come at a good time as I seek to resolve some stiffness my left ankle.

[@YourWellnessNerd]

Awesome to hear mate! Hope this adds a little more to your progress!

[@diogopires3226]

Is it okay to squat with a wide a stance? I have excessive hip external rotation but lack hip internal rotation.