Hi ashwini... i am 35 years old and 82 kgs.. i am doing yoga but often.. i want to lose weight. Will i lose by eating oats everyday and doing yoga. Sometimes i cant have timely food and night im having rice. It is ok. Every Night chapati tindre weight lose agutha ..please heli.
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Hai morning & night 2times use madbahuda
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Thank you
Yaav brand oats olledu and yaav ingredients check maadbeku sis heli 🙏
I will try and comment.mam tq
We have take dis for 2 times r one time
Children's can eat this medam
Ots na bari halnallu mix madkondu kudiboda. Without boiling we can use
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Thanku
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Morning and afternoon and evening muru time tugobeka mam
Hi ashwini... i am 35 years old and 82 kgs.. i am doing yoga but often.. i want to lose weight. Will i lose by eating oats everyday and doing yoga. Sometimes i cant have timely food and night im having rice. It is ok. Every Night chapati tindre weight lose agutha ..please heli.
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ಇತರ ಓಟ್ಸ್ ಅನ್ನು ಹಾಲಿನಲ್ಲಿ ಹಾಕಿ ತಿಂದರೆ ವಾಮಿಟ್ ಬರುತ್ತೆ ಅದಕ್ಕೆ ಬಿಟ್ಟೆ
Thank you so much mam
Sis how much calories each meal content plz tell us
Sister in how much days we get results using oats
1 month
Very difficult bro, don't use for 3 times,
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Thyroid iroru ots tinboda mam
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Please send me medam
Hi medam namste nange thyroid problem ede and bere health problem ede nanu 85kg edini oats le tubha thara ede nanu yava oats thago beku heli plz plz
Yestu month oats thinbeku please reply Madi mam
Reply Madi mam
Hiakka❤️
We can eat oats at night akka
Good
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Welcome 😊
Without milka madabaud alwa mam
Creamy ots ok na madam
Hii mam dinadalli mooru time tagoboda
Rolled oats use madboda akka please heli
Yes
Agase beeja na yellavdaku powder madi use madbahuda atava hage use madbeka
Asivagutthe akka
Akka hagidre nimge tindi maddaga tinbeku ansalva.. plz reply .
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Gyrentiii weight loss agutta mam
Madam onadrakshi. Use madabahuda
Instead of honey can we use lion dates syrup?
Plz rpy
fast one morning 2nd one night tagobahuda pls heli
Mama safola soft grains oats use madboda weight loss ge reply mam plz
Mam agase beejada pudi haklebeka
Can I eat only odds
Thanks mam
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Morning oats tindre afternoon matte night en tunbeju
ಸೂಪರ್ mam
ಅಗಸೆ ಬೀಜ ಇಲ್ಲ ಅಂದ್ರೆ ಕಾಮ್ ಕಸ್ತೂರಿ ಬೀಜ use madboda please please replay madi
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Oats jothe dary fruits tagobodha ?
Mam pcod iddavr idan kudibudha
Mam e oatsge salt or shugar hakbarda? Pls reply me
Supr
Quaker oats use madboda
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Shuger iruvavaru apple hakiruttevalla tinnabahahuda
3 years baby safola oats kodboda
Mam pcod edre thagoboda
super sis
Thanku 😊
Apple oats smoothie ge cinnamon powder and dates use madbodalva
Use madbodu
Tq this video
Pregnancy iroru try madboda?
Mam oats Jothe soya milk use madbahuda pls heli naanu 10 kg weight loss madbeku pls reply me
Mam Quaker oats na use madoda heli Mam
Yes
Mam oats very heat alva madam
Akka ots annu bisi neeralli tagoboda. Plzz akka heli
How much rupee Ots mam
100 rs inda siguthe
Bekadre heli mam olle quality oats namatra sigate mam kodtivi
Jen thupa sugar iralva
medam weight loss nalli ghee use madboda
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Mam daily use madbahuda or 2,3 months mathra tinbeka
Is this oats reduces belly fat?
Sis edanna est Dina madre est weight loss agthare
Madam one time ge est gram ots akondre sari
Hi Akk ots Thakondu slime adamele life lone ots thekobeka.
Soya milk use madboda
Night apple thinbohuda.. dinner ge
Yes
Hi mam I have 8 months baby can I take ots for weight loss ....
Pregnants use madbhavda
Yes
OK thank you
Sis night time oats thinboda
Akka fasting window alli flax seeds use madboda akka
Use madbardu
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Ya use madbodu
Banana weight loss ge helpfull ah? Or not?
S
? Reply I want to do it
Hlo Sister for weight loss don't use Suger for otes
Thyroid problem iroru oats tugobahuda
Yes
Sister oats ನ್ನು ಬೇಯಿಸದೆ,ರಾತ್ರಿ ಇಡೀ ಹಾಲಿನಲ್ಲಿನೆನೆಸಸಿ ತಿಂದರೆ ಒಳ್ಳೆಯದ??
Yes
Tq 👍
Idhella akle bega
Hi .maguge feeding maduvavaru ots use madboda
Use madbodu
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Akka overnight oats nange yako taste sari bartilla tind mele vomit bandiro hage ಆಗುತ್ತೆ
Akka one day nalli 3 times nu ots tindre nadiyutta?
Yes oats diet plan share madidini nodi
ಗಭ೯ಕೋಶದ ರಿಮೂವ (apreation)ಆಗಿದೆ, ನನಗೆ ಮೊದಲು ಹೊಟ್ಟೆ fat ಇದ್ದು,ಅದು ಈಗ ಜಾಸ್ತಿ ಆಗಿದೆ, ಕಡಿಮೆ ಮಾಡಲು, ಏನು ಮಾಡಬೇಕು ತಿಳಿಸಿ please madam
Mam mooru hottu thindre aenagalva . Milk use madbekaa water use madidre agalva mam
Oats diet video thorsidini once nodi idea barute nimge