Stop Setting Resolutions. ADHD Needs This Instead.

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  • Опубликовано: 5 янв 2025

Комментарии •

  • @adhdvision
    @adhdvision  3 дня назад +11

    Learn how to focus, stay consistent and eliminate procrastination instantly with focus revolution: go.adhdvision.com/enroll197

    • @aja1108
      @aja1108 2 дня назад +1

      So, just listen to it. Try to help yourself in 20-25

  • @dariasmirnova9548
    @dariasmirnova9548 2 дня назад +106

    Duuuude such a long intro to a video for people with adhd

    • @sagarsrivastava8238
      @sagarsrivastava8238 День назад +1

      😂😂😂

    • @PaytonPierce
      @PaytonPierce День назад +4

      I was in the comments within 15 seconds thinking, yep I didn’t even set resolutions this time.

    • @aknegra7332
      @aknegra7332 22 часа назад

      Agree😅

    • @robinmarte7990
      @robinmarte7990 18 часов назад

      😂😂😂😂

    • @fedarch
      @fedarch 15 часов назад +3

      Yep, intro WAAAAY too long, repetitive and annoying. Also not someone who has ever set a resolution, wish he'd just skip to the technical stuff lol

  • @apollo-9725
    @apollo-9725 2 дня назад +27

    For my adhd friends out there
    The video starts at 5:38

    • @tonipeterson954
      @tonipeterson954 День назад +3

      Thanks I was about ready to click off at the 3 minute mark ... I'd zoned out reading the comments ... then clicked on your time stamp 👍

    • @apollo-9725
      @apollo-9725 День назад

      @tonipeterson954 ❤️👍

    • @PaytonPierce
      @PaytonPierce День назад +2

      Not all heroes wear capes 🫡
      If you do, more power to you 😂
      I’m still gonna go watch something else to fall asleep to, but I’m sure everything past 2:15 is great!

  • @PaulnJenna
    @PaulnJenna 2 дня назад +45

    Who else is listening to this video, reading the comments, writing your own comments while also at work? lol

    • @kerenbanget1
      @kerenbanget1 2 дня назад +2

      watch this on my laptop whilte scrolling for comment and checking my phones.

    • @serenacomeau2350
      @serenacomeau2350 День назад +3

      I don't know how to focus any other way!

    • @carolann811
      @carolann811 День назад +2

      Are you spying on me?

    • @angeladyson7367
      @angeladyson7367 16 часов назад

      I'm reading and writing comments whilst watching the video. 😅

  • @Someone123-v4p
    @Someone123-v4p 3 дня назад +105

    Sir, plz make a video on how to stop daydreaming while studying.. Or on how to study with adhd.. Plz sir

    • @ebifuon6776
      @ebifuon6776 3 дня назад +14

      One way I did this was to step one highlight important areas while doing a read through step 2 copying the highlighted areas in a notebook clearly marked for the subject and have it out and visible at all times, step 3 make a cliff notes version of the notes in the notebook but only mark down notable points while also making a mental connection about the subject. I know it sounds like a lot but it got me the only a+ in a class where everyone else made D and Fs. To help you in this process use candy as a goal post with the page open place a piece of candy down and as you read up to it eat the candy as a reward

    • @jonrussell276
      @jonrussell276 3 дня назад +7

      Straight up bro! My brain on half a million other things while I’m doing shit

    • @8swerve
      @8swerve 3 дня назад +1

      @@ebifuon6776 sounds fine. I'll replace candy with an almond and friend fruit. It has sugar too and I love them.

    • @Justbeingsanjeev
      @Justbeingsanjeev 3 дня назад

      Same pinch yrr

    • @dingus6520
      @dingus6520 3 дня назад +6

      he doesn't do this, he just uses buzz words to fill his videos but they're mostly of little substance

  • @Cheeseislove
    @Cheeseislove 2 дня назад +15

    For anyone wondering if the coaching works - I can at least say confidently that it’s made a huge difference for me. The gentle accountability of a supportive coach and community who share the same struggles helps me break down my tasks hour by hour and actually get stuff done. I’m so glad I found it. My boss and coworkers have noticed how far back I’ve come from being burnt out and that has made my life so much better.

    • @SusanaXpeace2u
      @SusanaXpeace2u 2 дня назад

      accountability is like porridge, can't be too hot or too cold, it needs to be juuuuuust right. i was going to ''slimming world'' to be weighed once a week, and everybody was bigger than me. I put on a 1lb in 3 weeks. Then I found an online app wont name it incase i come off like a bot, but you have to weigh yourself every day, and you have to tell the app your weaknesses so it sends you messages tailored to your weaknesses.

  • @kitchencarvings4621
    @kitchencarvings4621 День назад +4

    That's interesting. In my study of flow state, I learned that working in sprints of 60 to 90 minutes is best. If I can do this uninterrupted, then I am in the flow, and work and focus become effortless, but I need to rest at the end of the session. But if the phone rings or I'm interrupted in any way, it is over. I can get more done in four hours than I usually get done in 10. I'm drawn to work that allows me to get into flow because it is the only time my mind is quiet. I mean my mind goes a mile a minute every minute of the day and night, even while I'm sleeping, except when I am in flow.

  • @olegkroitory304
    @olegkroitory304 2 дня назад +252

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @mehdichikh7378
      @mehdichikh7378 2 дня назад

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @Why444x.
      @Why444x. 2 дня назад

      dr.tonaxy is the man

    • @mehdichikh7378
      @mehdichikh7378 2 дня назад

      On Instagram?

    • @Why444x.
      @Why444x. 2 дня назад

      Yes

    • @kayumbaemmanuel9187
      @kayumbaemmanuel9187 2 дня назад

      Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.

  • @PanHaszaman
    @PanHaszaman День назад +2

    I fail at rewards... I don't know how to reward myself, because it always ends up in me falling into old habits.

  • @jacqueslee2592
    @jacqueslee2592 День назад +3

    Time blindness always hits me hard in New Years. I always rush towards the end of December and I repeat the same procrastination every year. I am becoming sicker because the years are passing by and I am not achieving my potential, narcissistic mental abuse from family and workplace mental abuse and passive aggression cause me problems at a daily basis, lost contact with all past friends and relatives, my financial goals have not been achieved and I am already on my mid 30s. I wish I had been diagnosed at an early age so that I would never have had problems in high school, college, and now the workplace but I finally realized I was the scapegoat for narcissistic people at home and family, at school, and now work and the doctors. ADHD and dyslexia make matters worse.

    • @Mircat123
      @Mircat123 5 часов назад

      Not living to your fullest and having an abusive background is the worst, especially if your long term stressors are still an everyday thing. I've heard brain training techniques work or anything that calms the vagus nerve or things that turn off the fight or flight response.
      After years of trying to figure out my health problems, I'm finally focusing on my mind. Stress causes a lot of strange things, especially involving nutritional deficiencies.

    • @jacqueslee2592
      @jacqueslee2592 4 часа назад

      @@Mircat123 Thanks for your comment and I always find helpful reading comments from other people who overcame similar challenges. I sure will try this.

  • @rubberzii
    @rubberzii День назад +5

    This really reminds me of Agile project management, but for personal development! Forget about rigid New Year’s resolutions. It’s all about making progress in sprints, getting feedback, and adjusting as you go. In the end, it’s not just about those goals-it’s about becoming the best version of yourself!
    Nice job! 👍

  • @kirtighulanawar7290
    @kirtighulanawar7290 2 дня назад +2

    Whatever you explained here is making sense to me, not diagnosed medically but I am ADHD, this video is really helpful where how you mentioned your weakness can turn into your high productive phase.. thanks much🙏🏻 I have now come to the terms that this is how my mind works, no need to fix it in a typical framework.

  • @ryder1658
    @ryder1658 2 дня назад +2

    Also the reason we are so motivated in the beginning and the end, but not so much in between, is the idea of challenge, and overcoming the challenge.
    I’ve powered through hard days by challenging myself to complete the remainder of a project that would take months - today. I know I probably won’t be able to do it, but what if? And then, when I’m done, that sudden burst of progress goes beyond what I was scheduled to do, on a day when I almost did nothing at all.

  • @TheLowOne01
    @TheLowOne01 2 дня назад +5

    Thank you sir, good videos with visual examples which are crucial for my thinking😅. And thanks for putting in chapters ❤

  • @rvrgrrl
    @rvrgrrl 2 дня назад +2

    At age 60+ and knowing myself much better than I used to, I think this approach makes a lot of sense!

  • @bosquetblues7919
    @bosquetblues7919 День назад +2

    Thanks for this really valuable video and method! I did realise at the beginning of this year that there’s no use for yearly goals/resolutions (I’m so used to failing that I don’t even try anymore). So I did set a monthly goal for January. This video helped me to develop it even more in an ADHD appropriate way to have some reasonable hope that I’ll achieve at least a part of it. Yes, I’m definitely not a marathon runner, I’m a true sprinter.

  • @sunshine6449
    @sunshine6449 3 дня назад +5

    Happy New year 🎉🎉🎉 i wish you the best for 2025 ❤❤❤❤ thank you for everything!!!!

  • @FFFF-ub3yt
    @FFFF-ub3yt 3 дня назад +2

    I had the same “promblem” as other viewers, but this video caught me completely! Thanks, very useful. ❤

  • @chchedda
    @chchedda 2 дня назад +4

    This video couldn't come at a better time.

  • @LadywatchingByrd
    @LadywatchingByrd 3 дня назад +25

    2:07 and this is where you lost me. Stressful music and I can't keep up.

  • @T-BoneTribe
    @T-BoneTribe 3 дня назад +40

    My ADHD would not let me focus on the length or details of this video. I literally have no idea what the points/solutions are. Maybe shorten it up and get to the point quicker and more concisely 😅🤷🏻‍♀️

    • @StaticDreamsEntert
      @StaticDreamsEntert 3 дня назад +6

      Yeah, i almost exited the video cause of the 5 minute intro, thankfully you can skip though.

    • @coachdarrell3685
      @coachdarrell3685 3 дня назад +11

      Play it at 1.5 or 2x speed

    • @PaulnJenna
      @PaulnJenna 2 дня назад +2

      @@StaticDreamsEntert lol same

    • @kitchencarvings4621
      @kitchencarvings4621 День назад +2

      Your mind does not work like neurotypical minds. You can't work slowly and steadily towards your goals but need to work in sprints. You must take a break and put your goals in a locked box, keeping the key in your pocket. When you come back after a week of rest, it will seem fresh and new. Work for a weeklong sprint, and then step back and plan the direction you want to go in the next sprint. Don't set a large, year long goal but break it down.

    • @ViktoriaMariaSchieck
      @ViktoriaMariaSchieck День назад

      You can't expect everyone else around you to make Changes to deal with YOUR ADHD, thats the point of most of these videos. If it's to hard for you to take notes or even just to make Screenshots during the Video, thats a YOU-Problem. Totally don't want to be rude, but stop expecting others to make YOUR life easier If you can't even invest the bare minimum to actually change. Life will BE so much easier If you understand that you are not a victim of ADHD, it's Just something you have that you have to be aware of and learn to live with.

  • @DrJRxALMIGHTY
    @DrJRxALMIGHTY 5 часов назад

    I figured this out this year after 37 years my goals evolve everyday

  • @smileshelp5928
    @smileshelp5928 2 дня назад +2

    Such a valuable video-thank you for sharing this! 🙌 The insights you’ve provided really hit home for me, and I’m already putting some of your advice into action. Excited to see how this positively impacts my journey. Keep up the amazing work! 💡👏

  • @angeladyson7367
    @angeladyson7367 16 часов назад

    This has given me an excellent incite into what I need to do.
    I wouldn't be able to check in every hour with someone though (maybe just at the end of each day). I have autism and hate being interrupted when I'm engrossed in something. Though I have to set alarms to remind me to take meds, prep meals etc. Those alarms are my worst enemy when they go off and I'm just really getting into something. 🤦🏻‍♀️

  • @kyootzee
    @kyootzee 3 дня назад +12

    The content and editing in this video is quite an impressive achievement. It must be a testament that the strategy works.

  • @Julia.Mandelbrot
    @Julia.Mandelbrot 2 дня назад +3

    Big Fan. I can't do this one. It's too long, can u separate the ideas into 5 minute chunks? I can't focus long enough to follow it. I jumped ahead but then I lost the gist of it. I died at 12:56.

  • @janafranz4645
    @janafranz4645 3 дня назад +25

    I am always glad for your input, Nik! But may I give some feedback on the presentation? I find the overly dramatic music, especially in the first 5 minutes or so, extremely distracting and unnecessary. To me the video feels much less professional that way and more like some cheap scammer „clickbait“. 😅😫
    I believe you really don‘t need the over-dramatization, your message is as important and meaningful as it is! 💪🏽✨

    • @Thdlsicnekslfjeindk
      @Thdlsicnekslfjeindk 2 дня назад +10

      I agree - EXCELLENT content, but not sure why it needs to feel so mysterious / slick / long winded / winking at the camera / infomercial vibe

    • @meder07
      @meder07 2 дня назад +3

      Also agree - for those of us that watch and try to learn from others like How to ADHD, Dr. K, Dr. Russell Barkley, ADHD Chatter, etc. any music is highly distracting and comes off as an infomercial, dramatic and ultimately a turn-off. I always wondered what was different about this channel and you nailed it.
      Nik, you've got great content and a nice experiential take on things, have gotten many great revelations. We are here to learn and manage. The dramatic music and presentation style may drive volume (does it?) but is regressive for me and anti-dopimatic (I just made that up). It ultimately takes more work to focus on your message because of the presentation style.
      Do you have ADHD? Would this style work for you?

  • @InstantKiwi1005
    @InstantKiwi1005 3 дня назад +6

    8:00 staying inkonsistently konsistent 🤔 that'll work for 2025 😅

  • @luiskev
    @luiskev 2 дня назад +1

    Thanks for the videos, I was never diagnosed or tested with ADHD but, all seems to fit me 😅

  • @LoveGernal-fc5ox
    @LoveGernal-fc5ox 2 дня назад +1

    All adhd people say that they watch videos in 1.25 or 1.5 but I can’t absorb information in fast videos

  • @Thdlsicnekslfjeindk
    @Thdlsicnekslfjeindk 2 дня назад +3

    Your content is excellent, man. A little dramatic and cheesy haha…. But truly excellent. I’m newly diagnosed at age 36 and have major misgivings about medication. You’re doing amazing work dude - thanks. :)

    • @HitsuDesu
      @HitsuDesu 2 дня назад +1

      37 and going in for my first session to get a diagnosis - Be it ADHD of AuDHD. It will be nice to have answers. I'm not sure about medication either, but I think I will give it a go if offered. That actually makes me wonder though, is this content more or less useful while medicated? I'm super curious

  • @kinganime2702
    @kinganime2702 3 дня назад +7

    Production quality really improved this time! the way you keep changing the background randomly made it even more enjoyable! Thanks :)

    • @adhdvision
      @adhdvision  2 дня назад +3

      glad you noticed! 😉

    • @aquavibes6259
      @aquavibes6259 2 дня назад +1

      ​@adhdvision totally, I rarely actually watch videos, just listen, but the constant change on this kept me watching! Totally doing the sprints for 2025 now & happy shiny new year to you too 🎉🎉

  • @crissycobain8361
    @crissycobain8361 17 часов назад

    Thank you Nik, this is awesome! I've taken so much from your teachings as they fit me more and more. I'll check into this. Can't I just hire you to be my coach? 😄🥰

  • @andreasprokscha6357
    @andreasprokscha6357 2 дня назад

    4:32 niceee, even the look over the glasses xD

  • @JonM-ts7os
    @JonM-ts7os 3 дня назад +8

    Gave up on resolutions a decade ago.

    • @Julia.Mandelbrot
      @Julia.Mandelbrot 2 дня назад +1

      May I suggest to resolve something fun to do? A resolution doesn't have to be something you "should" do, like some awful self-improvement ... Resolve to notice simple opportunities for fun. Jump in a pile of leaves. Resolve to go out for a milkshake. We have turned this into such a hard thing! Let's all lighten up. 😊

  • @HelenaOlah
    @HelenaOlah День назад

    This video is the best I have watched so far.🎉

  • @SunnyDallasRealtor
    @SunnyDallasRealtor 3 дня назад +12

    Maybe you could make a video telling us what normal dopamine levels do to Neuro typical people. I think I would be very successful reverse engineering that

    • @halucinujte
      @halucinujte 3 дня назад +1

      good idea

    • @autumn5852
      @autumn5852 2 дня назад

      @@halucinujtecan you explain it to me as I can’t figure out what they’re saying?

    • @PaulnJenna
      @PaulnJenna 2 дня назад +1

      It makes them 'normal' lol

    • @SunnyDallasRealtor
      @SunnyDallasRealtor 2 дня назад

      @ yah I wanna know what the heck that’s like 🤣 I want it explained to me

    • @autumn5852
      @autumn5852 День назад

      @@SunnyDallasRealtor take an adhd pill and you’ll know :)

  • @bettingvision538
    @bettingvision538 2 дня назад +13

    video is overproduced ...makes me distracted

  • @The-Cosmic-Hobo
    @The-Cosmic-Hobo 3 дня назад +3

    Stopping the video 5 minutes in to say... I have a folder on my HDD (ok - several of them, from across many decades) containing story ideas that I have written - some just a few sentences, some full synopses, some pages of written prose... all of stories that I've never gone back to attempt to finish...

    • @mr.andrew_andrew
      @mr.andrew_andrew 2 дня назад

      I hope you find a way to water those seeds to create a beautiful tall tree.

    • @TheDreInDaHouse
      @TheDreInDaHouse 2 дня назад

      I create films! Let’s connect stranger and make those stories come to life!

  • @georget1304
    @georget1304 3 дня назад +1

    Exceptional !

  • @ryder1658
    @ryder1658 2 дня назад +2

    Find synergistic activities and alternate. - artist and author

  • @forfunstudiostm3788
    @forfunstudiostm3788 3 дня назад

    yes

  • @julianehusner9862
    @julianehusner9862 2 дня назад +1

    I think, this is a great video for people, who have to deal with Adhs people... We work best in sprints is the best explanation, I have ever come across, and I can only approve to that. But I agree with the my fellow commentors here: very hard to watch with Adhs.
    If I hadn't jumped in the middle of your content, I wouldnt have startet to listen from the start. And it was very hard to follow through. But I am glad to see, other people struggle in the same way. That being said: thank you

  • @snigdhabishal7959
    @snigdhabishal7959 3 дня назад +1

    Can someone point me out what I'm doing wrong?
    Let's say i took up and worked on this one powerpoint i need to present in my class.....i started a month ago in fear of procrastination......first day i read research papers and gathered info......a very productive session.....
    and i took two days break
    when i go back......i find everything is new and smth I've never seen before......or maybe i know but i feel like to make this second session productive i need to revise work from my first day...... and this compiles........ HOW DO I HELP MYSELF WITH THIS?

    • @elenad288
      @elenad288 3 дня назад +2

      I have the same problem. What helps me sometimes is to record my screen. This way I can at least remind myself which docs I opened, what links I visited and where I stopped.

  • @ArslanAkhmedov
    @ArslanAkhmedov 2 дня назад +19

    No clear chapters, cheezy music, fake dramatic, and slooooooooooow unfolding of idea you can tell in one f minute. What's happened to you? You are becoming typical influencer, caring only about selling your product. Sad to see that from 'aproved medical expert'.

    • @sylvieg8496
      @sylvieg8496 2 дня назад +3

      So do better than him instead of criticizing, Mr Expert

  • @RaquelSaucedo-Coaching
    @RaquelSaucedo-Coaching 2 дня назад +4

    Thanks Nik for sharing this clear step-by-step video and creating ADHDVision, a safe, supportive, and caring community for ADHDers to commit and thrive! Let's do it together!

  • @sumeet.
    @sumeet. 3 дня назад +7

    The production value has raised so much! Kudos

  • @jrkastl
    @jrkastl 3 дня назад +8

    I made it 1:30 and then had to watch a video about cats. Am I doing this right?

  • @Dr.HarshTruth
    @Dr.HarshTruth 17 часов назад

    Your goal must become your addiction

  • @farhadazad356
    @farhadazad356 2 дня назад +2

    It's too long and slow for ADHD brain

  • @Benjaminbrownbottom3535
    @Benjaminbrownbottom3535 День назад

    Iman gadzhi with ADHD. But its a good video though!

  • @andreasprokscha6357
    @andreasprokscha6357 2 дня назад +1

    Very cool Filmmaking, you are really talented in Ideas and Post Production! always surprising what you come up with! :)

    • @adhdvision
      @adhdvision  Час назад

      Thank you! Couldn't do this without our amazing team though

  • @wianbrits7521
    @wianbrits7521 День назад

    Can I volunteer to do your subtitles for you??

  • @LoveGernal-fc5ox
    @LoveGernal-fc5ox 2 дня назад

    I have all adhd problems. But I can’t watch videos on 1.25 or faster . I only plays on normal speed. How u people absorb information

  • @PaulnJenna
    @PaulnJenna 2 дня назад

    Wish I could afford this!!!

  • @Damo20
    @Damo20 3 дня назад

    Loved the Incredibles reference 😂 Excellent video, I found it very useful.

  • @Rob_132
    @Rob_132 3 дня назад

    I never make New Year’s resolutions.

  • @katzenmett1424
    @katzenmett1424 День назад

    you try to use sysems... no i don`t

  • @JoseCarlosMusic
    @JoseCarlosMusic 3 дня назад +14

    You should go ahead and upload your videos with 1.25x faster. And avoid us all the work 😂

    • @T-BoneTribe
      @T-BoneTribe 3 дня назад +2

      Hahaha exactly!! Thank you!

    • @gebbygebbers
      @gebbygebbers 3 дня назад +2

      Nooo I need it on 0.75 😂

  • @Gabriel-ServantOfGod
    @Gabriel-ServantOfGod 2 дня назад

    Also, do not worship material progress.
    Im gonna do a bit of propaganda, my reward is with my Lord i seek no reward from anyone else.
    If you want, read the Qur'an, it has many examples on how people became fullfilled and overcame challanges, even when depressed or while having major roadblocks or speech problems (like Moses)
    And it's ADHD friendly, unlike the Bible tbh...
    Also it corrected some mistakes from historians, and who is best to correct human mistakes than the one who created our hands?
    Take my propaganda or not, but as someone with adhd and a believer, it would be a crime not to recommend this book.
    Especially with many people needing the Reminder, and the best of goals.
    The best of goals is the garden, no adhd there, God willing.
    Peace

  • @AbigailHailstones-i4w
    @AbigailHailstones-i4w 2 дня назад

    ❤️

  • @hokubluesky4989
    @hokubluesky4989 День назад

    A video for ADHD: super long, infinite introduction, says in 200 words what could be said in 10, repeats things continuously.
    The infos are good, but watching it was a STRUGGLE.
    I had to read the transcription, jumping over from time to time, and remembering less.
    Congrats for the info and video quality anyway. Please just consider that we’re ADHD 😅😅

  • @sallyibrahim9135
    @sallyibrahim9135 2 дня назад +1

    Too slow of video.

  • @Leo9ine
    @Leo9ine День назад

    Dude PLEASE tone it down, it's a self help video not Oceans Eleven

  • @travelfun3513
    @travelfun3513 3 дня назад +1

    this is interesting

  • @justsomeguy1671
    @justsomeguy1671 День назад

    Man these videos are getting do long and saying the same things.

  • @AdityaGanglas-h4o
    @AdityaGanglas-h4o 3 дня назад +2

    Hey BRo Today Its MY bIrthday today im really a big fan of u can u please gift me "focus mode" im really poor and it will help me a lot ill never forget u ?

  • @schnippeldifit7805
    @schnippeldifit7805 3 дня назад

    First

  • @Vinioliveira6079
    @Vinioliveira6079 2 дня назад +1

    You should have a book.