What is a muscle knot - Muscle knots & trigger points explained

[@berndklumpp7790]

Very nicely explained! I had exactly this problem and dry-needling by my doctor helped me a lot. Keep up the good work, Doc Bellemans! 🙂

[@Amy_Watson]

Thanks for this excellent and informative video 😊

[@supercal333]

Thanks, looking forward to the strength endurance training video to help avoid recurrence.

[@benpayne4663]

excellent

[@bettys7298]

Thank you for sharing this information. What about the ‘muscle knot’ that appears after tear the muscle? What is it called and is there any home remedy (like what is shown in this video too (for example, using the massage ball))? Thank you very much!

[@ender4903]

Hypertonicity of leg muscles also cause knee joint problems to get worse in my experience.