Eating and exercise isn't really about how much you eat, but more so when and what you eat. You can eat a lot, but you should probably eat like at least an hour before you start exercising. Should also eat nice healthy food, slow carbs, you don't wanna just spike your blood sugar to crash right as you need the energy. If your exercise session lasts more than say 1.5 hours, give or take, you might want to have some quick carbs on hand just to get a refill during the session as well, bananas and fruits are fantastic. After the session is over you wanna eat some fast carbs immediately to get your blood sugar up fast, but remember to follow it up with some slower carbs to not crash again... (take this all with a grain of salt, I'm no nutritional expert, but did play sports at a relatively serious level and essentially went to a highschool course that centered around physical education and sports...) Also that vault thing isn't really about strength at all, it's pretty easy, you just need to be flexible enough to pull your legs up and clear the obstacle, then it's all about just having the guts to just go for it... By far the hardest thing about it is the mental block from the fear of having your legs catch the obstacle and you eating shit as you faceplant forward...
"Welcome to dah Michevon specil, slaped 2gether 4 ur edutainment." Another edition of the "Micheal does something planned with an unplanned number of friend(1)"
So I actually took some parkour classes and I think just to speed up the classes for you guys they skipped working on the floor with the vaults to build your confidence and mentality to know you can clear obstacles
you guys need someone to organize your schedules. It seems like anytime a shoot is to be done people are bailing out left and right. I mean if someone who is not even a part of offline tv can show up to a shoot maybe the actual members should put in some effort.
She literally just explained it. Some members are just not interested or overwhelmed. I think many can agree with me when I say it's much better and more entertaining to watch a group of people who actually interested doing stuff rather than the vise versa. Also, to make a plan around 8 adults that have other commitments are near impossible.
Did the people who actually did something get a bonus for the video? It would be better if those who actually participated got paid for adding content to the channels. Because if Syd tried to just show up and play the "I'm Sick" card to not perform in training, that's one thing. For her to get her ankle broken is quite another (and I hope OTV has good health insurance benefits, since she'll need them :(
Otv has never been about the money, it’d be weird to change it now. They put all the money back into paying staff & production. The vids gets 2m views, that’s worth far more than a bonus since no one other than Michael, Toast & Lily get anywhere near those numbers for their own content.
@@howaboutdat Of course, if injuries happen, their medical benefits kick in, right? Or that out of the streamer's own pocket too? Syd did break her ankle, after all.
I love the Yvonne and Michael duo ever since the boba video, I hope they keep putting those 2 together theyre great together 😭
Evon is my favorite OTV member after this video, she was the best one out of all of them, so freaking funny
Say that after you learn how to spell her name
@@beastatfunEvone?
@@xhivo97 That is incorrect
@@beastatfun no, its spelled Evon
@@beastatfun nah man, OP is correct. Her name's Evon, always has been, what're you on about?
Poor Evon, always getting targeted by Stevo, editor of otv and former otv&f editor (unless of course he still edits/helps edit otv&f videos) lmao
Do you know what a stray is? This is targeted
Considering Stevo edited this OTV video… these were not strays lol
@@jameskulpa3848 oh wait yeah, I used the wrong slang lol catching strays means insulting someone and insulting another who isn't involved right?
Yep. Strays are unintended insults or insulting someone but indirectly insulting another person
And her friends
And her chat
And us in real life
And her parents
And her cat
And Temmie
13:30 Ya know what's really great about that edit? I legitimately did not notice when I watched the vid myself LMAO
Yvonne and Micheal is such a great combo lmao
13:13 thumbnail clip
my savior
That "Kid" Yvonne was editor GOLD lol
Bruh i hope they redo this, I think adding toast or lily would've been chaotic😂
They would have a immediately given up 😂
they would 've killed it if it was just them. great job Yvonnie, max effort was given and that was pure entertainment.
Will may be cracked. But Yvonnes tryings are what made it a perfect balance of awesomeness and comedy
People butchering Yvonne’s name will always be funny
ye I thought it was Yvonne then I see this title and some other comments saying Evon and I was just confused for a sec
How to pronounce it? Is it Yivone or eeeevon?
Eating and exercise isn't really about how much you eat, but more so when and what you eat. You can eat a lot, but you should probably eat like at least an hour before you start exercising. Should also eat nice healthy food, slow carbs, you don't wanna just spike your blood sugar to crash right as you need the energy. If your exercise session lasts more than say 1.5 hours, give or take, you might want to have some quick carbs on hand just to get a refill during the session as well, bananas and fruits are fantastic. After the session is over you wanna eat some fast carbs immediately to get your blood sugar up fast, but remember to follow it up with some slower carbs to not crash again...
(take this all with a grain of salt, I'm no nutritional expert, but did play sports at a relatively serious level and essentially went to a highschool course that centered around physical education and sports...)
Also that vault thing isn't really about strength at all, it's pretty easy, you just need to be flexible enough to pull your legs up and clear the obstacle, then it's all about just having the guts to just go for it... By far the hardest thing about it is the mental block from the fear of having your legs catch the obstacle and you eating shit as you faceplant forward...
can we get a vod of John singing?
www.twitch.tv/masayoshi/v/1865063179?sr=a&t=403s
When I watched the original video I thought the evon edit was the actual height at first and was like how is she supposed to jump that high?
"Welcome to dah Michevon specil, slaped 2gether 4 ur edutainment."
Another edition of the "Micheal does something planned with an unplanned number of friend(1)"
I watched it before and now just notice the edit lol😂
it's too subtle
You did great Yvonne
Yvonne
Honestly I feel that the mats make it harder cause they absorb a lot of the force you need to clear things
The best part of all of this,
Is that I watched the video, and didn't see the edit
Literally thought there's nothing wrong with yvonne's height at all
Evon is just so beautiful
My brain hurts listening to this
So I actually took some parkour classes and I think just to speed up the classes for you guys they skipped working on the floor with the vaults to build your confidence and mentality to know you can clear obstacles
Did a google search and all the wikis, bios and social media spell her name out as Yvonne. Others are adamant on Evonne or Evon. Why?
It's a running joke
I was waiting to see her react to the edit 😂
Where’s lily
You spelled her name wrong
It's Evan*
HER NAME IS SPELLED EVON?
No
you guys need someone to organize your schedules. It seems like anytime a shoot is to be done people are bailing out left and right. I mean if someone who is not even a part of offline tv can show up to a shoot maybe the actual members should put in some effort.
She literally just explained it. Some members are just not interested or overwhelmed. I think many can agree with me when I say it's much better and more entertaining to watch a group of people who actually interested doing stuff rather than the vise versa.
Also, to make a plan around 8 adults that have other commitments are near impossible.
Did the people who actually did something get a bonus for the video? It would be better if those who actually participated got paid for adding content to the channels. Because if Syd tried to just show up and play the "I'm Sick" card to not perform in training, that's one thing. For her to get her ankle broken is quite another (and I hope OTV has good health insurance benefits, since she'll need them :(
She was sick tho. Pretty sure she said she wasn’t gonna go at all and they told her she needed to be there
they’re all contracted to participate in a specific amount of videos
Otv has never been about the money, it’d be weird to change it now. They put all the money back into paying staff & production. The vids gets 2m views, that’s worth far more than a bonus since no one other than Michael, Toast & Lily get anywhere near those numbers for their own content.
@@ItzWei158 But they have the right to schedule which specific ones, right?
@@howaboutdat Of course, if injuries happen, their medical benefits kick in, right? Or that out of the streamer's own pocket too? Syd did break her ankle, after all.
Parkour vid made me realize how hot Yvonne actually is
Ayo?
Huh????
How