I taught step aerobics before Covid but had to give up my class due to lockdowns. So, I walked instead. As much as I love being outdoors and walking, the weather isn’t always suitable and after doing this workout today, I am feeling those muscles and intensity I haven’t used in awhile. I will combining this with my Yoga workouts. Love your energy and encouragement. I am 69 years old. Gotta keep moving!!
I'm 28 and needed something different from the insanely high intensity workouts that leave you sore for days. I've been out of commission for a while and this was perfect to get back into it! Thanks!
A great session. I’ve just got my stepper so totally new to this. I had to slow down occasionally due to bad knees but made it through. Oh by the way I’m 75. Thank you.
I aerobics, running, fitness most of my life, it kept me from going into a depression, a had a big shield around me,but at 60 the shield started to come down,😰😈now at 64 i'm back😊💪 and started my first day🙃 with you👍thank you 🙏
I've never done step workouts before, but bought a step last week. Looking through RUclips was disappointing until I found your channel. You have a wonderful positively that not only makes me want to move, it makes me want to hang out with you. 😁 This is my first video with you. I'm following you now so I can keep moving. Oh yes, I did great! 😉
A great substitute for walking when I can’t get outdoors ❤ or after meals rather than just sitting and watching tv, I’ll march on the stepper and watch tv 💪🏻… hopefully be in better shape for the spring of 2025! Thank you for a fun workout 🎉
This is great. Bought a step bench about 2 yrs ago n have only used it twice but, now I have you i'm gonna be using a lot more . Thx my friend for giving the kick up touché I needed to get started again. Xx
Paul I just was looking for bench step aerobics for folks over 50. Boy I am glad I found your channel in March 2024. I can't believe you are 74 in this video if I heard you correctly. You are so inspirational.. God Bless you and know you are helping and inspiring many people over 50!
Just found your channel absolutely love it especially the STEP workouts thanks for the inspiration and fun workout, just ordered a new fitness stepper, will be working out to more of your videos there great .👌🏃♀️
Thanks Paul. Just started yesterday. Made it through 18 minutes today on 2" step. then skipped to the cool down. The pace is challenging for this 70-year old, especially after an achilles injury in 2019 and many months in COVID lockdown. I'll be back!!
hello from Belgium! I just bought my reebok and I am very happy ro share your channel with your good spirit ,energy and vibes! I am 64 y old and I give me fun and energy . thank you very much Paul .
My step aerobics instructor had to bail for whatever reason so I decided to continue using youtube videos. I loved this better than her class so will continue with you. I tried some others with younger ones and I decided basic is fine with me. Ahh....the memories from my youth. So much fun! I'm very fit too at age 62 and this made me sweat. Thank you!
Glad I found your channel! Energy Energy was what I was looking for in a RUclips video to continue my workouts since our gym is closed down because of the cold and 19 situation I’ll be working with you every day in place of my cardio dance class🙏🏾☮️
I love ur energy!!! I combine ur 45 minute step workout with this one for a little over an hour workout to hit at least a 500 calorie burn! Looking forward to ur next step workout...?perhaps with some popular 70’s n 80’s music? ❤️
I am so glad I found your workouts. They are a life saver in lockdown UK. I’m a couple years behind you but my passion in the 90s was step aerobics. I’ve dusted my stepper down from storage in the garage and I’m loving your workouts. I’m sweating 😅 A big thank you from beautiful Scotland
Wow! I need to get a flat step so I don't have to worry about falling. I am using a step that is rounded up. Not good for "step aerobics". This was a great workout!
Wow! What a workout! Was looking to step up (no pun intended) my fitness strength to improve my Pickleball game, and I found it. Thank you Paul Eugene. You Rock!
Just came across this channel. Love the energy, funny enough I just bought a step and I’m 60. I will be doing these moves. Well done, we have to keep moving and I do remember those classes in the 90’s 😆
Worked out this today. The pace was good. Good combo moves. Easy to follow. Such a joyous workout. Thanks again, coach Paul. I must admit that I have started my step aerobics workout because of your step workouts.
Great that I found you on You Tube. I've been working out with you on Roku. Love it and the energy. God Bless you to keep encouraging. Can't wait for more.
Inspirational Paul. Arthritis prevents me from walking far, but this looks like a great alternative. My stepper arrives tomorrow so I'll be joining in.
OK, I’m definitely not used to this. I am 75 and I have not done this long time. I’m gonna give it a good try. I’ve already sat down for a little bit. I gotta get back up again.
Loved it! I went through a lot of videos before finding this one. I feel like in others they're doing a different rhythm than what feels natural to me and that makes it hard to follow, but this one was good and simple and left room for groove.
I love it!! You are awesome!! I wish you had a timer on screen because I tend to keep my TV on mute and use my playlist when I work out. So the timer on the screen helps. Nonetheless, your videos are great, and finding you was a blessing.
just completed this workout. glad i got a stepper :-) its always difficult for me to keep up with u on the stepper but i just keep moving nonetheless! worked up a sweat, WOOHOO!!! lol Thanks Paul!! SHEREESE in Ohio ;-)
Love, love, love - and rare to find something like this suitable for seniors on YT - and you make it fun❤😃
Thanks so much. I am mindful of my peers. New one coming soon.
I taught step aerobics before Covid but had to give up my class due to lockdowns. So, I walked instead. As much as I love being outdoors and walking, the weather isn’t always suitable and after doing this workout today, I am feeling those muscles and intensity I haven’t used in awhile. I will combining this with my Yoga workouts. Love your energy and encouragement. I am 69 years old. Gotta keep moving!!
Thank you so much for sharing your thoughts. Today it snowed so I had to change my plans for the outdoors.
I am so grateful to find an exercise stepper routine that I can enjoy! I hate that it took me 4 years to find one! Thank you, Paul.
Your most welcome
I'm 28 and needed something different from the insanely high intensity workouts that leave you sore for days. I've been out of commission for a while and this was perfect to get back into it! Thanks!
Thanks so much. That is my gold for doing steps keeping it low and simple.
A great session. I’ve just got my stepper so totally new to this. I had to slow down occasionally due to bad knees but made it through. Oh by the way I’m 75. Thank you.
Thanks for sharing your experience. I will create a new senior step workout soon!
I aerobics, running, fitness most of my life, it kept me from going into a depression, a had a big shield around me,but at 60 the shield started to come down,😰😈now at 64 i'm back😊💪 and started my first day🙃 with you👍thank you 🙏
Thank you for sharing. I am thankful to be part of your health and fitness journey.
ditto
I've never done step workouts before, but bought a step last week. Looking through RUclips was disappointing until I found your channel. You have a wonderful positively that not only makes me want to move, it makes me want to hang out with you. 😁 This is my first video with you. I'm following you now so I can keep moving. Oh yes, I did great! 😉
Great to hear!
Just ran across this today in 2024, I'm late but I'm here🙌🏾‼️ Great work out, just subscribed 😊.
Appreciate it!! Welcome aboard
Wow …I’m 61 and loved this !! Great beat to do it 🌹
Wonderful!
Paul Eugene is an outstanding, motivational instructor.
Your most welcome
I stepped with him for the first time today. I love his spirit. I will be joining daily!! Thanks
Wow ! Awesome instructor will be following Him…..love it !
Thank you new senior step coming soon.
OK.... THIS JUST MAKES ME HAPPY!!! Just watching it makes me crack up!!! I'm loving it!!!
Thanks
A great substitute for walking when I can’t get outdoors ❤ or after meals rather than just sitting and watching tv, I’ll march on the stepper and watch tv 💪🏻… hopefully be in better shape for the spring of 2025! Thank you for a fun workout 🎉
I used to do high impact step exercise as a teenager and young adult. Amazing how different my body feels as a senior 😄
Oh yes, times have changed. I cannot do the high impact step aerobics anymore, my lower back screams so I keep it low.
Thank you so much, your workouts re fantastic!! You transfromed my "day down" to "day up". Lots of fun and motivation.
You're so welcome!
This is great. Bought a step bench about 2 yrs ago n have only used it twice but, now I have you i'm gonna be using a lot more . Thx my friend for giving the kick up touché I needed to get started again. Xx
Great to hear!
Love this!! Keep making these, please!
That's the plan!
So I am doing this and I'll tell you why
It makes me feel good
Gives me a workout
The music is perfect
And I love the eye candy
Thank you so much!
this is a wonderful workout. thank you
Thank You
Paul I just was looking for bench step aerobics for folks over 50. Boy I am glad I found your channel in March 2024. I can't believe you are 74 in this video if I heard you correctly. You are so inspirational.. God Bless you and know you are helping and inspiring many people over 50!
Welcome aboard! I was 64 in the video.
Just found your channel absolutely love it especially the STEP workouts thanks for the inspiration and fun workout, just ordered a new fitness stepper, will be working out to more of your videos there great .👌🏃♀️
Glad you like them!
Thanks Paul. Just started yesterday. Made it through 18 minutes today on 2" step. then skipped to the cool down. The pace is challenging for this 70-year old, especially after an achilles injury in 2019 and many months in COVID lockdown. I'll be back!!
It is good that you gave it a try.
First timer. I like it. I had to stop on numerous occasion because of my sore knee, but I worked through to the end. Thank you Paul.
You're so welcome!
Loved, loved, loved this one! Perfect pick-me-up for later in the day exercise.
Thanks
I'm not a senior but I'm loving the Paul Eugene workouts!
Thanks for joining me, you fall into the Anyone Else class.
Hey Paul, I am 63, mom of 6 , and I love your workouts! Keep the dancemoves in please!
Thank you! Will do!
I am the unofficial president of the Paul Eugene fan club. Thanks for your videos for seniors - keep up the great work!
Wow, thanks!
hello from Belgium! I just bought my reebok and I am very happy ro share your channel with your good spirit ,energy and vibes! I am 64 y old and I give me fun and energy . thank you very much Paul .
Welcome aboard!
My step aerobics instructor had to bail for whatever reason so I decided to continue using youtube videos. I loved this better than her class so will continue with you. I tried some others with younger ones and I decided basic is fine with me. Ahh....the memories from my youth. So much fun! I'm very fit too at age 62 and this made me sweat. Thank you!
Your most welcome. I love being a senior man at 66 headed to 67. A new step one coming soon!
Glad I found your channel! Energy Energy was what I was looking for in a RUclips video to continue my workouts since our gym is closed down because of the cold and 19 situation I’ll be working with you every day in place of my cardio dance class🙏🏾☮️
Awesome! Thank you!
I like your gentle fun upbeat approach
Your most welcome!
Workout complete! This was a great workout with a great sweat! Thank you Sir. :)
You're so welcome!
Hello from Brazil!! Starting to exercise again one month and a half after a major abdominal surgery. Couldn't be happier! Thank you so much 💜💜
your most welcome
Great job love your positive vibe
Thank you so much 🤗
thanks so much_I love your style, your smile and your enthusiasm.
Thank you so much!
Just started smiling see you. Nice, I will step with you!
Thanks
I love ur energy!!! I combine ur 45 minute step workout with this one for a little over an hour workout to hit at least a 500 calorie burn! Looking forward to ur next step workout...?perhaps with some popular 70’s n 80’s music? ❤️
Thanks for your comments. I don't have license for popular 70's 80's music
Just found this! Love it!!!
Your most welcome!
I am so glad I found your workouts. They are a life saver in lockdown UK. I’m a couple years behind you but my passion in the 90s was step aerobics. I’ve dusted my stepper down from storage in the garage and I’m loving your workouts. I’m sweating 😅
A big thank you from beautiful Scotland
Good Day, I am glad that you were moved to dust of your Stepper and got moving.
Thank you for the step aerobic without the annoying techno noise (I can't call it music) Great job man :)))
Glad you like it!
Wow! I need to get a flat step so I don't have to worry about falling. I am using a step that is rounded up. Not good for "step aerobics". This was a great workout!
Thank you so much.
Thank you from Derbyshire, England.
Your Most Welcome!
Wow! What a workout! Was looking to step up (no pun intended) my fitness strength to improve my Pickleball game, and I found it. Thank you Paul Eugene. You Rock!
You're so welcome!
Would love a longer step workout or any other workout. 45 minutes would be great!
I will see about that.
You are terrific and I feel terrific because of that!
thanks
Just came across this channel. Love the energy, funny enough I just bought a step and I’m 60. I will be doing these moves.
Well done, we have to keep moving and I do remember those classes in the 90’s 😆
Welcome aboard. I am grateful to be part of your fitness journey
I love this
thanks
I did it twice, love it
Thank you so much. I hope to do a new one soon!
Imádtam minden percét. Könnyű követni, kellemesen elfáraszt.
Paul! Te vagy a legjobb itthoni edzőm.
Köszönet!
Nagyon szépen köszönöm.
Love your energy!! WHOO
Thanks
Worked out this today. The pace was good. Good combo moves. Easy to follow. Such a joyous workout. Thanks again, coach Paul. I must admit that I have started my step aerobics workout because of your step workouts.
You're so welcome!
Fun!
thanks
Loved “steppin out” with you today! Thanks!
You are so welcome!
Great that I found you on You Tube. I've been working out with you on Roku. Love it and the energy.
God Bless you to keep encouraging. Can't wait for more.
Welcome aboard! More to come
Perfect!
thanks
Inspirational Paul. Arthritis prevents me from walking far, but this looks like a great alternative. My stepper arrives tomorrow so I'll be joining in.
Great! I am working on a new one hopefully be uploaded this week.
@@PaulEugene ❤
OK, I’m definitely not used to this. I am 75 and I have not done this long time. I’m gonna give it a good try. I’ve already sat down for a little bit. I gotta get back up again.
Take your time.
God bless you I haven’t done that in a long time. And I think I was gonna go to the gym today, but it was too cold.
Great about going to the gym. It was a little cool here too.
Just bumped into your channel and Your energy is just the best! Thanks for his amazing workout, Paul! 🙏 god bless ❤❤❤
You're so welcome!
Really having fun with this! Thank you for posting!
Your most welcome!
Thank you so much paul ! YOU'RE THE BEST....
Thank You So Much
Thnxyou Paul x I will be doing this week :)
Have fun!
Awesome job...love the cabbage patch move!
Thanks!
Loved it! I went through a lot of videos before finding this one. I feel like in others they're doing a different rhythm than what feels natural to me and that makes it hard to follow, but this one was good and simple and left room for groove.
Glad you enjoyed it!
I’m glad that I found you. I love your videos. Thank you 🙏🏾
You are so welcome
Greetings from San Diego! 🌴🌴Awesome work out Paul!! God bless you for all of your efforts and for helping this “64 year old woman” stay in shape 😊
Thanks so much!
hello I love your videos Thank you.
You are so welcome
I love it!! You are awesome!! I wish you had a timer on screen because I tend to keep my TV on mute and use my playlist when I work out. So the timer on the screen helps. Nonetheless, your videos are great, and finding you was a blessing.
Thanks so much. This was uploaded before I started using a timer. Now they all have a timer. New Senior Gold Step upload tomorrow.
thank you so much for sharing, I start doing the exercises my self. Greetings from Colima, Mexico
You're so welcome!
Love this Paul! Thank you for the great workout!
You're so welcome!
Love this guy
thanks
Thanks, Paul! Love your vibe and loved the workout. 💪🏻
Glad you enjoyed it!
Just found this channel! Paul, I love your spirit! It was a great workout, lots of fun🤗. Looking forward to working out with you tomorrow. Thank you❣️
Awesome! Thank you!
Thanks from KeaauHawaii!
Thank You so much.
You never disappoint!
thank you so much
Thank you for your time and ur life
Your Most Welcome
It's morning , praising God for another day , and to u
Nice workout after 12hours night shift😊
Perfect!
just completed this workout. glad i got a stepper :-) its always difficult for me to keep up with u on the stepper but i just keep moving nonetheless! worked up a sweat, WOOHOO!!! lol Thanks Paul!!
SHEREESE in Ohio ;-)
Keep it up
I can only do 5 minutes> do you have a slower easier workout I should look for. I really like what you do,
Do you mean a step aerobics workout?
Good Morning,
Same to you. it's a blessed Monday and I am working on shooting a new video today.
Brilliant pace …and effective 🫴❤️
Thank you. more to come.
Great class Paul! So much fun!
Your Most Welcome
Thank you, working out with Paul when I don't feel like walking, cause you are BIG fun!
Hi!! I want to get back into step aerobics. What brand of step platform do you use and the height of your riser? Thank you!!
Thanks for your question. I used 4 inches. The brand that i use is Yes4All, they are on amazon.
Enjoyed the step review. How about a jazz routine for a change?
Jazz, I have to think about that
Love it. Will buy the stepper and come back.
Great video, good sir!
Glad you liked it!
Merci, interressant car on ne change pas sans arrêt de mouvement.
Merci beaucoup
merci beaucoup
Thanks Coach Eugene… what cardio stepper do you recommend. btw you are in great shape. Appreciate your videos…
Thanks. There so many steppers out there. Here is the link on Amazon to one that I use: amzn.to/3KE6qBM
I am sorry I’m trying to keep up.🤪😜
Be patient with yourself.
I am 80 and it’s a bit much for me.
Do you have a one step down step class?
Thank you for sharing your thoughts. I can make one at a much slower pace.
You could do the workout on the floor, instead of the step
I am 50 and you just kicked my behind lol.
Great!
What type of shoes should be worn for step workouts?
I comfortable walking shoe is fine.
@@PaulEugene Thanks Paul. I have a pair of old running shoes and had heard not to step in them.
Where can I find that large step platform you're using, please?
Hello: I got it on Amazon: Here is the link: amzn.to/3MYvxAC
Is that stepper lower than the usual ones
It's a stand 4 incher
Music is good. Where is from
The music is from various sources I will have to get back to you.
Where can a buy that step you use?
You can find it on Amazon, "Step Reebok".
The ads are killing me. 5 interruptions in 30 mins 😡
Good Day! I was not aware of how often the ads appeared. I will adjust them. Without them.