लंबाई बढ़ाने वाली सही exercises देख कर करो वर्ना इस exercises से हाइट और कम हो जाएगी 😭😭

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  • Опубликовано: 5 янв 2025

Комментарии • 34

  • @bijendrakumar8609
    @bijendrakumar8609 5 дней назад +9

    इतने दिनों से मै गलत करता था excercise😢😢😢😢😢

  • @RohitkumarJha-dt5mk
    @RohitkumarJha-dt5mk День назад +1

    Men to yehi karta hun 2 sal se meri to kam nhi hui 169 hi hai 😮

  • @iamgaurav018
    @iamgaurav018 2 дня назад +1

    सर पिछली वीडियो में आपने ये एक्सरसाइज करने को बोला था और अब मना कर दिया है

  • @seebugautam1255
    @seebugautam1255 5 дней назад +2

    Sir meri height 166.5 hai kya meri jo sakati hai puri aapke pass aake up police ke liye

  • @AKSelfMotivation
    @AKSelfMotivation 4 дня назад +2

    Sir aapne pichli video m to bo exercise btyi h jisko ab aap mna kr rahe ho

  • @anuran867
    @anuran867 4 дня назад +1

    और एक्सरसाइज बताइए Sir plz

  • @Rohitrathor1762
    @Rohitrathor1762 5 дней назад

    Nice sir ji

  • @uniquewriter_04
    @uniquewriter_04 5 дней назад +2

    Sir shin pain k liye exercise or medicine bta dijiye please bhut preshan hu thik nhi ho rha hai me running nhi kr pa rha hu 😢😢😢

  • @Ashishkumar-je6uk
    @Ashishkumar-je6uk 3 дня назад

    Sir meri height 166.5cm h dv meri 28 jan ko h..kya meri height fit ho skti h

  • @PabitraBurudi-s8o
    @PabitraBurudi-s8o День назад

    1 inch hight bodana chahatahu

  • @aarisraeen7593
    @aarisraeen7593 5 дней назад

    Nice

  • @Jeckspero1
    @Jeckspero1 3 дня назад

    Sir meri 167.5 hai kya garanty hai ki aap mera physical me dv ho jayega

  • @pawankumar-kr5zd
    @pawankumar-kr5zd 4 дня назад +1

    Mera hight 169cm hai mera hight badega sir age 25

  • @__kumaravdeshsingh6164
    @__kumaravdeshsingh6164 3 дня назад

    Sir meri 166 hai kya 28 January tak 168 ho jayegi me aa jau academy me

  • @sharmajisharma7936
    @sharmajisharma7936 4 дня назад +1

    168 h

  • @__kumaravdeshsingh6164
    @__kumaravdeshsingh6164 3 дня назад +1

    Sir meri 166 cm hai 28 January tak 168 ho jayegi kya me aa jau academy

  • @studymanishyadav
    @studymanishyadav 3 дня назад

    Sir meri 167.2 hai meri 8 jan ko hai kya karna chahiye ho sakti hai puri😢

  • @gopalbharti5038
    @gopalbharti5038 5 дней назад

    Hi

  • @arjunrathore7542
    @arjunrathore7542 4 дня назад +2

    Pahle to aapne ye exercise btai thi ab mna Kar rhe ho aap

  • @aarisraeen7593
    @aarisraeen7593 5 дней назад +3

    Guruji meerut se Jhasi bahut door pad raha hai aur mera dvpst 11Jan ko hai qya karu

    • @Kushal761
      @Kushal761 4 дня назад

      @@aarisraeen7593 Jevri chle jao bhai wha kra dege

    • @mukulprajapati5131
      @mukulprajapati5131 4 дня назад

      @@aarisraeen7593 Mera bhe 11ko h surajpur Noida

  • @studywithtarget0.739
    @studywithtarget0.739 4 дня назад +1

    Sir ji meri 166 cm h Puri ho jayegi 09 Jan ko dvpst h

    • @Allinone-om4sz
      @Allinone-om4sz 3 дня назад

      @@studywithtarget0.739 bhai aisa kabhi nhi ho skta , mera dv kl hi tha , maine apni height 167.8 measure Kiya tha , 0.2 ko cover krne k liye 1 month se lga tha , lekin pta nhi kaise meri height wha 167.4 aagayi , aur mai 0.6 se bahar hogya 🥺😭

    • @__kumaravdeshsingh6164
      @__kumaravdeshsingh6164 3 дня назад

      ​@@Allinone-om4szkya aap gaye the academy me

  • @sunitarajput7852
    @sunitarajput7852 5 дней назад

    😢😢

  • @hirdeshyadav517
    @hirdeshyadav517 4 дня назад

    5000 to chhodo 10000 hajar duga meri h