Doc I was diabetic since I was 13 years old .. doctors put me on insulin.. after that I started gaining more weight and I was told I’ll be insulin dependent.. after watching your videos I have my sugars in control and on medication now doctors have stopped insulin.. now I’m 28 years old .. half of my life I was worried about this is insulin injections
@@samruddhikale9916Dr Ben bikman explains in his book , that when sugar is high , insulin production increases to be able to bring down the sugar levels. After a long period like that , the body starts to become insulin resistance which means it won’t allow the insulin to “burn” the sugar, so the insulin production goes even higher and crazier until you become high in glucose (sugar) and high in insulin and that’s when you become diabetic. Now , dr Ben is wondering what’s the reason doctors will give you more insulin if the only thing you actually need to do is bring your glucose levels down and stop insulin resistance and become insulin sensitive again and the diabetes will go bye bye..
Thank you, Dr. Fung. You’ve truly changed my life. While I’ve never had weight issues, I struggled with depression and neglected my eating habits. Over time, I developed joint pain, arthritis, and was diagnosed with fibromyalgia over a year ago. At 44, I considered myself healthy-until I wasn’t. That’s when I discovered water fasting, and I can’t even begin to describe how much it’s helped me. I’ve done 5-day and 10-day fasts, and more regularly, 3- or 4-day fasts. My doctor was amazed by how much I lowered my cholesterol, but he was skeptical when I told him about fasting. Despite his reservations, I refused medication because I feel so much better now. Thank you for everything!
When you fast the body burns fat but doest it store everything you eat after the fast? it anticipates a calorie deprivation and stores everything that goes in.
We started "The Obesity Code" diet about 4 months ago. I'm closing in on 40 pounds lost and my wife is killing it too in fat burn mode! We feel so much better and are eating real food. That hardest part for me was getting used to intermittent fasting... but now it's an easy habit.
This is the most concise and best explanation of weight loss I have ever heard. This is the exact reason why 99% percent of people cannot lose weight. I've been struggling my whole life with obesity and finally feel like I have a grasp on whats happening!! Thank you
I tried the keto diet and I craved carbs all the time. I couldn't stay on the keto diet. I found the Mayo Clinic Diet book by Donald Hensrud. This book taught how to measure calories in foods so that you will lose weight. This book also taught to have a serving of fruit (my favorite is a cup of cantaloupe) and a nonstarchy vegetable with every meal. This book also taught to eat unrefined carbs, like steel cut oats instead of instant oats. I lost weight following this diet and have kept most of the weight off since 2021. I weigh myself every day to ensure I am not gaining weight back. I now do intermittent fasting having two meals a day and sometimes one meal a day especially if I am going to a restaurant and eating a lot of calories for one meal. I don't follow the diet as religiously as I did when I first used it to lose weight and have more fat in the diet and more refined carbs than recommended, but I still measure calories to ensure I am not overeating calories way too much. I also only eat one meal a day sometimes when I have overeaten calories on another day. Weighing myself daily helps ensure I am not gaining too much weight. I also do one meal a day when I want to lose the extra weight I see on the scale.
@@SimplyHuman186Read Proteinaholic by Garth Davis, a gastric bypass surgeon. All of his patients have tried the keto diet, but none of them were able to stay on the keto diet longterm. Also read Mastering Diabetes book by Cyrus Khambatta, a person with a master's degree in nutrition sciences and a type 1 diabetic. In this book, Khambatta teaches the dangers of being on a keto diet and teaches how a diet very low in fat causes him to require less insulin per gram of carbohydrate he eats.
Thank you for the review! I've lost over 100 pounds and kept it off for over 5 years now. Your book, your videos, your advice were a huge help. Thank you!!!
Am a kenyan living in capital city Nairobi.i must admit through your many episodes I managed to stop using diabetes drugs I started by fasting for five a day and today I can go upto 14 hours without eating and still feel ok Lastly I would want to buy some of your books on diabetes Thanks and may God bless you
Thank you for this video. I do have PCOS and Insulin Resistance. I've been trying so hard to lose weight and nothing was working. You've done a lot more for me than my Drs getting mad at me telling me I'm not trying hard enough.
Jason Fung and his Fasting Method colleague, Nadia Pateguana, wrote a book, "The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting" which you might find to be extremely helpful.
I started on September 22, 2024, some days I broke the 16-8 schedule, I lost 5 pounds,. One more accompany effect, my casual snack eating habit 90% gone. It is worth to try.
Great content as always! I saw a patient today that was a type 2 diabetic on insulin. He was having frequent low blood sugars so the clinic nurse told him to eat a mid morning snack, mid afternoon snack and bedtime snack. His BMI was 48. What??? What are we doing? What about decreasing his insulin? We need to shift the care model.
I Was referred to this program by my dermatologists as I suffer from Psoriasis. My skin started clearing up quickly, I have so much more energy, I'm never hungry even when fasting & I'm loosing weight. This is a game changer for me & has transformed my skin condition without aggressive treatments. Jason thank you so much for sharing such a different approach that really works.
No dermatologist would recommend you watch this guy. That's a lie. He's said too many mistruths and is considered a pseudoscientist. You're either buying into a snake oil salesman or you're just a bot comment yourself.
@happyally1 No alcohol, No refined carbs like white flours, white bread or normal pasta only whole grain organic with nothing added & I only eat complex carbs. I m Zero processed foods of any type, no seed oils just olive oil & lot's of protein. I eat every veg know to man, fish, meat, eggs, avocado, cheese, strawberrys blueberries, salad, all good food with no additives. I was told if it didn't grow naturally in the ground or look like it once ran around a field don't eat it. Iv been doing this for 3 months along with fasting & my skin has cleared up so much, i started noticing a difference after 3 weeks. My specialist advised your metabolic health is a massive part of the cure as your skin is the biggest organ & recommend the diet & Jason's methods. I feel amazing honestly & even though I'm not cutting calories I'm loosing body fat & just have so much energy. Give it a try it has honestly helped so much & Jason's methods just work. If you start reading labels you will be shocked at the hidden sugars, carbs, additives & starches in everything you buy off the shelf. Jason's cook book has also been great to help me get started & understand food in a different way. Good luck i know what we have is awful
You are such a legend. Am enjoying my fasting currently on 72hrs might go longer coz i have no hunger. Just drinking water green tea ice and black coffee
@@dan-qe1tb I actually eat more now than when I was constantly counting calories, in a deficit and low energy. By understanding that insulin is the key to fat loss, and timing my eating accordingly, thats how I lost all the weight. So yes, going against the conventional wisdom of just eat less, move more ; eating bigger more nutrient dense meals less frequently; and paying attention to how insulin works is how I lost 40 lbs. So yes it was a revelation indeed 🙂
@@SerenityFitWellnessInsulin is not the key to fat loss. Jason had presented an oversimplification. Insulin just happens to be the hormone that stores fat. That doesn't mean that reducing the level of that hormone alone, will help you lose weight. Have you had HOMA-IR done before and after your weight loss? I too have started eating fewer and bigger meals, and it's to try and get a bigger insulin secretion and thus lower my A1C. I wasn't gaining weight when I was eating six times a day.
Great video! I would also add that these principals work for any age. I'm 61, and lost 160lbs by listening to your videos, lectures and reading your books. It reversed ALL my health issues and changed my life!. Who said post menopausal women can't lose weight?!. I'm loving my fasting lifestyle 🥰
@@05088 Hi! I started by giving up ALL refined carbs and sugars and increased my natural saturated fats. I didn't start fasting for a few weeks, then it really came naturally since I was feeling better and not as hungry. I encourage everyone to read his book The Obesity Code. He explains everything so well. You can watch my story on The Magic of Fasting RUclips channel 😊. Thanks for asking. Be well 🙏
🗣️every part of this! So reassuring to see you talk about the significance of hormones in weightloss. I’ve personally lost 125lbs and it changed my life when I understood the impact of insulin and leptin. Thank you!
I stop eating 3 hours before bed and just before bed, i drink a tablespoon of good quality EVOO from Costco. When i get up in the morning, my appetite is non-existent and I eat my first meal around 4pm and i feel great.
I hope you stop eating by 10 pm at least. Please don't fast for more than 18 hours everyday😓 Even this is too much. You still need to eat and have all the nutrients your body requires.
@@Anonymous54965you need to not eat after dinner so for many, that would be around 7. Many fast for more than 18 hours. Inform yourself of the benefits
Happens to me every time. When I eat late at night, I'm hungry in the morning. When I don't eat past 9pm, no hunger whatsoever till about 1pm next day.
We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths by Lauren Clark. Its fascinating what they hide from society.
Such an important concept that is misunderstood by so many. Unfortunately this includes some physicians and many dieticians. All I know, is I lost 70 lbs from a high of 228 lbs by following these fairly easy to implement guidelines. One of the PAs was worried about me being too "skinny" even when my weight is smack dab in the middle of the normal BMI bracket. She was very concerned I was skipping meals. The sad thing is when obesity is so normalized that a healthcare provider feels that normal BMI is "too skinny."
@msromike123 Great work on your weight loss!!! The other part of that is that education is still focused on 3 meals per day PLUS snacks. So, most of the providers and dieticians are still preaching that information they were taught. The education needs to change.
@@Blackandwhitecat-u9v Yes, there are always outliers. But if you look at the American population as a whole, you do not find that feeding continuously works for most people. Genetics are involved, and most people are genetically pre-disposed to processing and storing fat efficiently. Providing a continuous source of glucose with continuously high insulin production will inevitably lead to weight gain for most people. I am assuming the people you refer to that eat all the time and are thin and healthy probably aren't subscribed to a RUclips channel run by one of the most renowned physicians in the weight loss domain.
@Hat65 For sure. I'm just speaking on the majority... Always execptions in play. It's like the 95 year old woman that has smoked 2 packs per day since she was 15 years old...
When the “body slows its metabolic rate” how does it do this? What metabolic functions does it not do? What specific consequences does this have on the body? For instance does it slow synthesis of new cells? Or does it ‘slow’ the burn of energy? Can you expand more on what I means for the body to “slow its metabolic rate” and what important body functions are not carried out because of this? Thank you! Love your content!
@@vaness909so I feel cold if I end up doing a 36-48hr fast…but I hear fasting RAISES metabolism. So serious question, do you feel cold in both scenarios?
I was anorexic but before that I was on a standard diet of about 1200 cals and one of the first signs of not eating enough for my body that I didnt know at the time was how cold I felt permanently and the less I ate the worse it got my normal body temp was just over 34 Celsius and I had times when it was so bad it went down to 32.5 Celsius. My normal temp is just over 36 Celsius. You can end up with gastric issues too the less you eat and more infrequently your intestines slow down and you might end up with chronic constipation.
Thank you for this video! I started my diet 20/10/24. I am following 2MAD (eating twice a day) + also eating as natural as possible, no more processed foods and sugar. I now understand why many people struggle to lose weight. I also find it weird that most doctors/dieticians don't tell patients this... Losing weight and maintaining the right mindset is also much easier now that I know how my body is working inside while I am fasting. Thanks for enlightening us with the right information Dr. Fung! 😊
Please note that your body does not differentiate between "natural" or processed foods. High carb foods such as potatoes, rice, pasta, oatmeal are "all natural" but will still spike your glucose and therefore insulin. High sugar fruits such as bananas, mango are "all natural" but will also spike your glucose and therefore insulin. Look at all foods equally, whether highly processed or not, through the lens of high carbs/sugar.
Too bad they don't have at home inulin tests like they do with ketones and glucose . It would save a lot of people from developing diabetes in the first place
great explanation of how insulin works and how anyone can burn body fat..or store body fat. I have used this method of intermittent fasting 18/6 in conjunction with a low carb diet (
Many animals in the wild need to eat less and less as they get older. Some animals actually need to eat as little as 2 times per week in order to maintain a healthy weight. I am starting to believe this is the case for people as well. I have tracked my ketones for a year, and am now using a lumen. The results are telling me that I don't need to eat as much or as often as I have been told all my life.
@gregraj The Mayo Clinic Diet book by Donald Hensrud may benefit you. It teaches how to measure calories in food to lose weight. It also teaches to have a serving of fruit (my favorite is a cup of cantaloupe) and a nonstarchy vegetable at every meal. It also teaches to have unrefined carbs like steel cut oats, beans, sweet potatoes, etc. I couldn't stay on a keto diet for long as I had such cravings for carbs. I gave up hope until I had success with The Mayo Clinic Diet.
To lower insulin I use: acedic acid from ACV 15 ml per day, berberine, cinnamon, omega3 2gr per day and 1h walking and 1 liter of green tea. It works, I lost 0.2 kg fat mass per day
With low insulin all day long hunger dissapeared on day 2, so I started eating only 1000 calories with a max 50 gr carbs. I think lowering carbs close to zero plays an important role.
For omega 3 a study of 44 people reported that those given 4 grams of fish oil per day failed to lose more weight than those given a placebo. However, the fish oil group lost 1.1 more pounds (0.5 kg) of body fat and built 1.1 more pounds (0.5 kg) of muscle than those not given fish oil pmc.ncbi.nlm.nih.gov/articles/PMC2958879/ I used specifically the drug Omacor which contains omega3
Thank you so much for your guidance and informative videos dr. Fung Over the past 7 months, I’ve lost 24 kg, and my HbA1c has improved from 8.8 to 4.9. Without medicine just by doing OMAD and walking for 90 min. Daily my age is 38 Your advice has been life-changing, and I’m truly grateful for your videos in helping me achieve these results. From 🇮🇳india
@@tinamotwani78 I don't stick to any of the diet plan just do omad have normal meal whatever cooked avoid snaking and outdoor eating just do intermittent fasting u will see great results in just few months if u r on medication try to consult your doctor and tell him to adjust your medication as per your fasting window.
*shakes your hand in solidarity* Ugh me too! What a club to be in haha! It's definitely trickier, on top of all the other not-fun effects perimenopause causes. Too many ppl blow it off and think you are just not trying. Luckily, we can do this, we just have to have much more patience and wherewithal!
Fasting is a great tool, but it's not a sustainable approach ultimately. It's far better to reduce your carb intake to a physiological optimal level, otherwise you'll gain weight when you eat carbs with high glycemic load. Optimising glycemic load is the key.
Number of so called calories has been proven to be totally irrelevant to weight change. Nutrition composition and to cut as many carbs as possible is the key,
Thank you Dr. Fung. Building on intermittent fasting, does any scientific research guide us on *when* the optimal time to workout (while fasting)? Before? After? During? Thanks.
Great explanation and info as always, Dr Fung. QUESTION: How do you explain this, and then answer back when people who don't want to give up carbs, or believe in the old 'eat 6 times a day', etc say that many ppl have lost weight successfully eating almost ONLY carbs but strictly by calorie counting? Is it a matter of just slowly wearing down the body's stores? Also would that lead to more lean mass loss as opposed to losing actual fat?
This makes perfect sense to me. One question: we rarely eat foods in isolation, but rather in combination. Potatoes alone has a huge insulin effect. But what about potatoes combined with steak or eggs? Does the protein and fat mitigate the impact of the carbs? Thanks!
If you read the Mastering Diabetes book by Cyrus Khambatta, you'll learn that fat also causes insulin resistance. When you eat fat it automatically is used by cells, then when glucose tries to get in your cells, the cells are less likely to open to insulin to allow glucose into the cell. Khambatta explains this is in detail as he received a degree in nutrition sciences. I like the book The Mayo Clinic Diet by Donald Hensrud. The book teaches how to measure calories to ensure weight loss. It also teaches to have a serving of fruit (favorite is a cup of cantaloupe as it keeps me full) and a nonstarchy vegetable with every meal. I can't follow keto diet longterm and crave meat too much to be vegan. I can however follow intermittent fasting and eat only one to two meals a day.
@@ArmadilloGodzilla Read the book Mastering Diabetes by Cyrus Khambatta. Khambatta is a type 1 diabetic with a nutrition degree. He explains the science behind why fat increases insulin resistance.
A nice explanation of biochemical events controlling lipolysis. Insulin does indeed inhibit hormone-sensitive lipase in adipose tissue by promoting its dephosphorylation, resulting in inhibition of lipolysis. On the other hand, epinephrine can counter the effect of insulin and stimulate lipolysis of stored triglycerides by activating hormone-sensitive lipase. Perhaps exercise that promotes an increase in epinephrine release could contribute to unlocking the insulin effect on lpolysis!
Thank you for this wonderful simple explanation of the insulin hormone in our complex body. I will send to a beloved family member who will greatly benefit from the message. ❤
Just eat a high protein diet, count calories, and avoid processed foods. It is that simple. Yes, I do eat white rice, potatoes, and sometimes white bread. 1800 calories a day and I dropped 14 pounds in 7 weeks. I am also never hungry, the volume of food is amazing for 1800 calories if you eat the right foods. I do lift weights 5 times a week and go for a walk for cardio a few times a week as well. People are way overthinking weight loss. Weight watchers doesn't have calorie counting, but the points rewards eating high protein and consuming as many vegetables as you want. High volume food with low calories.
Your lifestyle makes for your hormones to balance out beautifully. It then becomes so simple and logical to the brain and one can think why do people over think this, why can't they see the obvious? Well it is probably because their hormones are not in synch yet. I see it with myself, when I eat sensibly, work out, take fresh air and sleep well, my brain is so clear, my mood so stable. But one bad night or a few days without exercising and I'm in troubled waters again 😅
Thankyou for clarifying the pivotal role Insulin has on fat burning. The nuanced effect insulin has is always overlooked and leads to so much misunderstanding on how to unlock our body's stores of fat. Our metabolism is inherently 'lazy' and will quickly adapt to reduced caloric intake to conserve energy expenditure; something no diet-fad book from the last 50 years has ever acknowledged.
I wasn't sure what insulin meant, trying to lose weight and coming across insulin numerous times. Questioning it I now understand that we need to avoid insulin spikes via what we eat ECT... Using my own questioning help me lose few pounds now🎉
intermittent fasting is the answer for me…. just a normal way of life …. thank you for helping me understand how the body works , and letting me figure out the key to my own bodies workings
Dr. Fung: I found out from a recent podcast that the French eat a sweet breakfast. A typical Frenchman does not eat sausage eggs and bacon for breakfast. You have discussed the French paradox. Why don't the French have a bigger problem with obesity? Pardon the pun. The French cuisine does have plenty of pastries. If you have an explanation, I'd love to hear it.
I've lived in France. There are tonnes of bakeries but traditionally they have a small breakfast, a lunch and a dinner and they don't snack in between. Same as the US in the 50s: no one fat even though everyone had bread and potatoes and oats and allsorts. BUT they weren't eating 6 carb-heavy meals a day so they were effectively fasting between meals and therefore not as much insulin storage as in the SAD - constantly eating and snacking ALL DAY
Their sweets are not at all like ours. They are BARELY even sweet, my husband who has a terrible sweet tooth, won't eat them because they aren't sweet enough for him.
@@jackiedelvalle Do the French eat more protein foods than we do? Do they add butter to vegetables? My hypothesis is that obesity is caused by malnutrition. I don't think we are eating enough protein and fat and subsequently we overeat on the remaining nutrient, carbs.
The aim of this and other similar videos is to explain how insulin affects fat storage and loss and also how to regulate it by the proper way of eating in order to make it work in your favor. The doctor has once more explained it in a most comprehensive manner. There is no point in saying that the french, italians, germans or whoever eat this and that and are not obese. Sounds a bit like searching for an excuse in order to eat more sugars. Reminds of the uncle everybody has who was a heavy smoker and still lived until it's 90s. 😅 Let's just stick to the take away of this lesson: Insulin level low -->releasing fat for burning-->fat loss. Insulin level high-->fat can't be burned and gets stored.
Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener! I completely changed my habits
I do intermittent fasting once or twice a week (18/6) for autophagy mainly. But, strangely for weight control I think I do better with a daily 14/10, 2 meals a day. I tend to over do it on the one big extended eating window of 18/6 and will be bloated in the AM. Also, I am finding what you eat is very important. I eat salad, olive oil, organic produce, peco-romano cheese, bread and potatoes. I am not convinced that I do any better with an extreme low carb diet. Sounds like the majority of people do well with the normal recomendations, but I am discovering that a natural Mediterainan diet works well for me, weight control, consistent energy, and well being. I think you have to experiment to find what works best for you.
Best comment especially the last sentence. We all have to find what suits our own body. If there was one universal diet that worked why arent we all on it? Life isnt black & white, theres alot of nuance.
Problem with "low carb" diet is that it doesn't tell me how much and what proteins you are eating. Often I see that low carb diet is actually implemented with very high proteins and protein in a low carb diet still demands a lot of insulin. There is no real "fat only" foods so at end of the day restricting food amounts is necessary to low insulin levels no matter what you eat.
@@Clinueee The odd thing is that cultures like Okinawans eat like a 10:1 carbs to protein, and have low diabetes and one of the highest longevity. But, they eat a lot of sweet potatoes and vegetables, not refined carbs. My focus is to eat lots of salads, cooked veggies, and potatoes, with some breads and cheese + lots of olive oil, while reducing meat consumption. I will say it is hard for westerners like me who grew up on cheeseburgers and fries, sometimes I want rich food and cake! And, I do cheat a bit. Don't make food slavery, but take some of the good advice from the health peeps on youtube and do your best. Also, limiting total amount of calories is important, but you have to be satiated at the same time, another balancing act.
I think both Insulin and calories are important for weight loss. Some guys in germany did an experiment. One would eat a ton of sugar like 200g a day but the same amount of calories and his friend would eat low carb same calories he did before the experiment. The guy on the low carb was overweight and his friend was slightly chubby. The slightly chubby guy gained like 13 pounds in a matter of weeks and his friend lost 7 pounds.
I have been thinking of this food - energy/calorie pathway from a different angle, and came to a realization that one important intermediary gets often unwittingly omitted. The Mitochondria. We tend to perceive food as a direct energy source for ourselves. However, in reality, it’s an energy source for the mitochondria. Only after feeding the latter we get actual calories in a form of ATP. Since fat produced 9 ATP molecules vs 3 from sugars, it must the preferred source of fuel for the mitochondria. If it weren’t we wouldn’t have evolved to store fat. So fat for optimal long term functioning and sugars for short term storage and crisis preparedness.
He doesn't know something the others don't. His statement here is misleading. Insulin happens to be the hormone that is responsible for storing fat. That doesn't mean that I am guaranteed to lose weight if I manage to reduce that hormone's level in my blood. My insulin levels rise after every meal. That doesn't mean that I am getting fat after every meal, because insulin only goes to storing fat when we overeat. Even if it's only protein I ate, insulin is necessary to push protein into my muscle tissue. Likewise, claims that insulin levels must be low in order for us to lose weight, are also false, because the level of the hormone changes a lot over the course of the day. See Layne Norton's work.
This is correct and supported by physiology. For example, this book can be helpful to understand more deeply what Jason Fung described in a lay person terms. 'Understanding Human Metabolism' by Keith N. Frayn.
Check out "Changing Fast Carbs to Slow Carbs - ruclips.net/video/09ScTa4CTW0/видео.html
Doc I was diabetic since I was 13 years old .. doctors put me on insulin.. after that I started gaining more weight and I was told I’ll be insulin dependent.. after watching your videos I have my sugars in control and on medication now doctors have stopped insulin.. now I’m 28 years old .. half of my life I was worried about this is insulin injections
@@samruddhikale9916Dr Ben bikman explains in his book , that when sugar is high , insulin production increases to be able to bring down the sugar levels. After a long period like that , the body starts to become insulin resistance which means it won’t allow the insulin to “burn” the sugar, so the insulin production goes even higher and crazier until you become high in glucose (sugar) and high in insulin and that’s when you become diabetic. Now , dr Ben is wondering what’s the reason doctors will give you more insulin if the only thing you actually need to do is bring your glucose levels down and stop insulin resistance and become insulin sensitive again and the diabetes will go bye bye..
Thank you, Dr. Fung. You’ve truly changed my life. While I’ve never had weight issues, I struggled with depression and neglected my eating habits. Over time, I developed joint pain, arthritis, and was diagnosed with fibromyalgia over a year ago. At 44, I considered myself healthy-until I wasn’t. That’s when I discovered water fasting, and I can’t even begin to describe how much it’s helped me. I’ve done 5-day and 10-day fasts, and more regularly, 3- or 4-day fasts. My doctor was amazed by how much I lowered my cholesterol, but he was skeptical when I told him about fasting. Despite his reservations, I refused medication because I feel so much better now.
Thank you for everything!
When you fast the body burns fat but doest it store everything you eat after the fast? it anticipates a calorie deprivation and stores everything that goes in.
What is the best time of the day to fast?
One of the few ethical people in medical industry. Dr. Fung, thank you for being driven by your morals rather than a paycheck. 🙏🏾❤️
We started "The Obesity Code" diet about 4 months ago. I'm closing in on 40 pounds lost and my wife is killing it too in fat burn mode! We feel so much better and are eating real food. That hardest part for me was getting used to intermittent fasting... but now it's an easy habit.
Awesome to hear. How is it going?
This is the most concise and best explanation of weight loss I have ever heard. This is the exact reason why 99% percent of people cannot lose weight. I've been struggling my whole life with obesity and finally feel like I have a grasp on whats happening!! Thank you
I tried the keto diet and I craved carbs all the time. I couldn't stay on the keto diet. I found the Mayo Clinic Diet book by Donald Hensrud. This book taught how to measure calories in foods so that you will lose weight. This book also taught to have a serving of fruit (my favorite is a cup of cantaloupe) and a nonstarchy vegetable with every meal. This book also taught to eat unrefined carbs, like steel cut oats instead of instant oats. I lost weight following this diet and have kept most of the weight off since 2021. I weigh myself every day to ensure I am not gaining weight back. I now do intermittent fasting having two meals a day and sometimes one meal a day especially if I am going to a restaurant and eating a lot of calories for one meal. I don't follow the diet as religiously as I did when I first used it to lose weight and have more fat in the diet and more refined carbs than recommended, but I still measure calories to ensure I am not overeating calories way too much. I also only eat one meal a day sometimes when I have overeaten calories on another day. Weighing myself daily helps ensure I am not gaining too much weight. I also do one meal a day when I want to lose the extra weight I see on the scale.
No. Insulin normalization is much more important to release fat, then counting calories.
@@SimplyHuman186Read Proteinaholic by Garth Davis, a gastric bypass surgeon. All of his patients have tried the keto diet, but none of them were able to stay on the keto diet longterm. Also read Mastering Diabetes book by Cyrus Khambatta, a person with a master's degree in nutrition sciences and a type 1 diabetic. In this book, Khambatta teaches the dangers of being on a keto diet and teaches how a diet very low in fat causes him to require less insulin per gram of carbohydrate he eats.
Agreed. I think I finally understand the role of insulin in weight loss even after watching so many videos.
You won’t regret it. Becoming fat adapted is crucial.
Thank you for the review! I've lost over 100 pounds and kept it off for over 5 years now. Your book, your videos, your advice were a huge help.
Thank you!!!
Thank you for your inspirational post you give me hope
Glad to know you have finally got the control of your RUclips account after it was hacked. Really happy to see you post again. 😊
I didn't know he was hacked. I wondered why there wasn't any videos.
@@47retta Same here. I thought he just wasn't posting videos.
That’s really obnoxious… it had to be someone associated with big pharma. This is valuable life saving information.
He wasn't "hacked." That's not how the internet works. He's lying about that and we're still waiting to hear the truth.
Dickhead with too much time.
Hackers...closet people. Trannies
Am a kenyan living in capital city Nairobi.i must admit through your many episodes I managed to stop using diabetes drugs
I started by fasting for five a day and today I can go upto 14 hours without eating and still feel ok
Lastly I would want to buy some of your books on diabetes
Thanks and may God bless you
I'm from Kenya too and this has helped me lose 19kgs since May and still going down. I had an acne problem and it has disappeared.
I have battled a weight problem all my life. Thank you, OMAD works well for me.
Thank you for this video. I do have PCOS and Insulin Resistance. I've been trying so hard to lose weight and nothing was working. You've done a lot more for me than my Drs getting mad at me telling me I'm not trying hard enough.
Fellow cyster, fasting and eating low carb is the only thing to ever work for me.
Jason Fung and his Fasting Method colleague, Nadia Pateguana, wrote a book, "The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting" which you might find to be extremely helpful.
I started on September 22, 2024, some days I broke the 16-8 schedule, I lost 5 pounds,. One more accompany effect, my casual snack eating habit 90% gone. It is worth to try.
I'm finally losing and feeling so much better since finding your channel. I understand now about insulin and how my body works. Thank you!!
Great content as always! I saw a patient today that was a type 2 diabetic on insulin. He was having frequent low blood sugars so the clinic nurse told him to eat a mid morning snack, mid afternoon snack and bedtime snack. His BMI was 48. What??? What are we doing? What about decreasing his insulin? We need to shift the care model.
He has the gift of teaching
You are an inspiration and the information you share is so incredibly helpful for not just weight loss, but for our overall health.
Thank you Jason Fung you are the best. I wish more doctors prescribe fasting to their patients it's working wonders for me.
I Was referred to this program by my dermatologists as I suffer from Psoriasis. My skin started clearing up quickly, I have so much more energy, I'm never hungry even when fasting & I'm loosing weight. This is a game changer for me & has transformed my skin condition without aggressive treatments. Jason thank you so much for sharing such a different approach that really works.
awesome. I have read that others with skin conditions have also noted marked improvement. Also true for irritable bowel syndrome IBS.
No dermatologist would recommend you watch this guy. That's a lie. He's said too many mistruths and is considered a pseudoscientist. You're either buying into a snake oil salesman or you're just a bot comment yourself.
This is great to hear! I am in the same boat. Can I ask what your program entailed and how long it took to see an improvement?
@happyally1 No alcohol, No refined carbs like white flours, white bread or normal pasta only whole grain organic with nothing added & I only eat complex carbs. I m Zero processed foods of any type, no seed oils just olive oil & lot's of protein. I eat every veg know to man, fish, meat, eggs, avocado, cheese, strawberrys blueberries, salad, all good food with no additives. I was told if it didn't grow naturally in the ground or look like it once ran around a field don't eat it. Iv been doing this for 3 months along with fasting & my skin has cleared up so much, i started noticing a difference after 3 weeks. My specialist advised your metabolic health is a massive part of the cure as your skin is the biggest organ & recommend the diet & Jason's methods. I feel amazing honestly & even though I'm not cutting calories I'm loosing body fat & just have so much energy. Give it a try it has honestly helped so much & Jason's methods just work. If you start reading labels you will be shocked at the hidden sugars, carbs, additives & starches in everything you buy off the shelf. Jason's cook book has also been great to help me get started & understand food in a different way. Good luck i know what we have is awful
@@happyally1 I replied but don't see my comment did you get it,?
I love intermittent fasting, it became a lifestyle for me. Lost 30 lbs and feel great.
What is your eating window?
@@rubywalker8623 9:30 am good snack 2:30 pm last meal of the day.
What is your fasting regimen?
@ 2 meals a day. I do about 19 hours of fasting depending on my work schedule.
You are such a legend.
Am enjoying my fasting currently on 72hrs might go longer coz i have no hunger. Just drinking water green tea ice and black coffee
Wow
Thank you Dr Fung for everything that you do. I have read the Obesity Code three times and I still look forward to your videos.
I lost over 40lbs following this advice and now I’m on a mission to help others do the same 😊❤
Through not overeating anymore? What a revelation!
@@dan-qe1tb I actually eat more now than when I was constantly counting calories, in a deficit and low energy. By understanding that insulin is the key to fat loss, and timing my eating accordingly, thats how I lost all the weight. So yes, going against the conventional wisdom of just eat less, move more ; eating bigger more nutrient dense meals less frequently; and paying attention to how insulin works is how I lost 40 lbs. So yes it was a revelation indeed 🙂
@@SerenityFitWellnessInsulin is not the key to fat loss. Jason had presented an oversimplification. Insulin just happens to be the hormone that stores fat. That doesn't mean that reducing the level of that hormone alone, will help you lose weight. Have you had HOMA-IR done before and after your weight loss? I too have started eating fewer and bigger meals, and it's to try and get a bigger insulin secretion and thus lower my A1C. I wasn't gaining weight when I was eating six times a day.
@@dan-qe1tbif it works, it works 🙂
@@dan-qe1tbyou may not gain weight eating 6 times but your getting 6 insulin spikes where 1 or 2 is better
Great video! I would also add that these principals work for any age. I'm 61, and lost 160lbs by listening to your videos, lectures and reading your books. It reversed ALL my health issues and changed my life!. Who said post menopausal women can't lose weight?!. I'm loving my fasting lifestyle 🥰
Please share your regimen 🙏
Please let me know what did you do?? 🙏
@@05088 Hi! I started by giving up ALL refined carbs and sugars and increased my natural saturated fats. I didn't start fasting for a few weeks, then it really came naturally since I was feeling better and not as hungry. I encourage everyone to read his book The Obesity Code. He explains everything so well. You can watch my story on The Magic of Fasting RUclips channel 😊. Thanks for asking. Be well 🙏
@@imliz100 Hi! Thanks for asking! Please see my comment below 👇. Take care and be well 😊🙏
I’m not seeing your explanation of what you did. Thanks
🗣️every part of this! So reassuring to see you talk about the significance of hormones in weightloss. I’ve personally lost 125lbs and it changed my life when I understood the impact of insulin and leptin. Thank you!
I stop eating 3 hours before bed and just before bed, i drink a tablespoon of good quality EVOO from Costco. When i get up in the morning, my appetite is non-existent and I eat my first meal around 4pm and i feel great.
If I’m very (uncomfortably) hungry between meals I take a Tbs of EVOO with real salt. It shuts off hunger & no glucose response.
@@tracy3812 Wow, thank you for that tip Tracy. I was just wondering what is the best way to ward off that hunger. I will definitely be trying that.
I hope you stop eating by 10 pm at least. Please don't fast for more than 18 hours everyday😓
Even this is too much. You still need to eat and have all the nutrients your body requires.
@@Anonymous54965you need to not eat after dinner so for many, that would be around 7. Many fast for more than 18 hours. Inform yourself of the benefits
Happens to me every time. When I eat late at night, I'm hungry in the morning. When I don't eat past 9pm, no hunger whatsoever till about 1pm next day.
We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths by Lauren Clark. Its fascinating what they hide from society.
Most of what he claims over the years has been debunked. Using "truth" to describe Jason Fung is so brain dead I can't believe I'm reading it.
Amazon has banned this book.
Such an important concept that is misunderstood by so many. Unfortunately this includes some physicians and many dieticians. All I know, is I lost 70 lbs from a high of 228 lbs by following these fairly easy to implement guidelines. One of the PAs was worried about me being too "skinny" even when my weight is smack dab in the middle of the normal BMI bracket. She was very concerned I was skipping meals. The sad thing is when obesity is so normalized that a healthcare provider feels that normal BMI is "too skinny."
@msromike123 Great work on your weight loss!!! The other part of that is that education is still focused on 3 meals per day PLUS snacks. So, most of the providers and dieticians are still preaching that information they were taught. The education needs to change.
@@ChadSharkeyNursePractitionerI know people who are older that eat several small meals a day and they’re thin and healthy.😮
@@Blackandwhitecat-u9v Yes, there are always outliers. But if you look at the American population as a whole, you do not find that feeding continuously works for most people. Genetics are involved, and most people are genetically pre-disposed to processing and storing fat efficiently. Providing a continuous source of glucose with continuously high insulin production will inevitably lead to weight gain for most people. I am assuming the people you refer to that eat all the time and are thin and healthy probably aren't subscribed to a RUclips channel run by one of the most renowned physicians in the weight loss domain.
@Hat65 For sure. I'm just speaking on the majority... Always execptions in play. It's like the 95 year old woman that has smoked 2 packs per day since she was 15 years old...
When the “body slows its metabolic rate” how does it do this? What metabolic functions does it not do? What specific consequences does this have on the body? For instance does it slow synthesis of new cells? Or does it ‘slow’ the burn of energy? Can you expand more on what I means for the body to “slow its metabolic rate” and what important body functions are not carried out because of this?
Thank you! Love your content!
You will feel cold and have less energy to carry out daily tasks.
@@vaness909so I feel cold if I end up doing a 36-48hr fast…but I hear fasting RAISES metabolism. So serious question, do you feel cold in both scenarios?
The body will do things such as deprioritize non vital functionalities like hair and nail growth or make you sleep/remain still more.
@@philliptamez make sure you eat enough food, especially fatty meats, between your fasts, and you will find you dont get as cold during the fast.
I was anorexic but before that I was on a standard diet of about 1200 cals and one of the first signs of not eating enough for my body that I didnt know at the time was how cold I felt permanently and the less I ate the worse it got my normal body temp was just over 34 Celsius and I had times when it was so bad it went down to 32.5 Celsius. My normal temp is just over 36 Celsius.
You can end up with gastric issues too the less you eat and more infrequently your intestines slow down and you might end up with chronic constipation.
Thank you for this video! I started my diet 20/10/24. I am following 2MAD (eating twice a day) + also eating as natural as possible, no more processed foods and sugar. I now understand why many people struggle to lose weight. I also find it weird that most doctors/dieticians don't tell patients this... Losing weight and maintaining the right mindset is also much easier now that I know how my body is working inside while I am fasting. Thanks for enlightening us with the right information Dr. Fung! 😊
Please note that your body does not differentiate between "natural" or processed foods. High carb foods such as potatoes, rice, pasta, oatmeal are "all natural" but will still spike your glucose and therefore insulin. High sugar fruits such as bananas, mango are "all natural" but will also spike your glucose and therefore insulin. Look at all foods equally, whether highly processed or not, through the lens of high carbs/sugar.
You give me encouragement when needed with your common sense teaching.
Love listening to u Dr Fung. What does your fasting life style look like? U r my health hero!!!
Thank you so much for explaining this in such an easy to understand way! 💜
Too bad they don't have at home inulin tests like they do with ketones and glucose . It would save a lot of people from developing diabetes in the first place
Thank you Dr. Feng. I have lost weight on interrmittent fasting by eating 10:00-6. Then I plateaued. Going to try it again only Mon through Friday.
This really covers the basic message very well - A good one to share with people who are very new the IF etc .
Also eating 1 cookie vs eating 3 eggs makes me wanna eat the entire fridge
Same here!!! 😂
Sometimes even a red apple is enough to make me want to devour the whole fridge. I have to stick to green apples 😅
Amazing explanation, scientific, straight to the point, with solutions. Less sugars, more whole foods.
I'm 70 pounds down using this advise.
great explanation of how insulin works and how anyone can burn body fat..or store body fat. I have used this method of intermittent fasting 18/6 in conjunction with a low carb diet (
Glad to see you back!
Many animals in the wild need to eat less and less as they get older. Some animals actually need to eat as little as 2 times per week in order to maintain a healthy weight. I am starting to believe this is the case for people as well. I have tracked my ketones for a year, and am now using a lumen. The results are telling me that I don't need to eat as much or as often as I have been told all my life.
Really enjoy your content and advice. Thank you!
Your video comes at a perfect time as I've been wondering why my weight loss has stalled. Your explanation makes perfect sense. Thank you!!
@gregraj The Mayo Clinic Diet book by Donald Hensrud may benefit you. It teaches how to measure calories in food to lose weight. It also teaches to have a serving of fruit (my favorite is a cup of cantaloupe) and a nonstarchy vegetable at every meal. It also teaches to have unrefined carbs like steel cut oats, beans, sweet potatoes, etc. I couldn't stay on a keto diet for long as I had such cravings for carbs. I gave up hope until I had success with The Mayo Clinic Diet.
@michelep.7249 sorry for not replying sooner, but I just saw your message. Thank you, I'll check out the book. Cheers!
To lower insulin I use: acedic acid from ACV 15 ml per day, berberine, cinnamon, omega3 2gr per day and 1h walking and 1 liter of green tea. It works, I lost 0.2 kg fat mass per day
Did you change your diet?
With low insulin all day long hunger dissapeared on day 2, so I started eating only 1000 calories with a max 50 gr carbs. I think lowering carbs close to zero plays an important role.
Don't waste your money none of those supplements are responsible for your weight loss
For omega 3 a study of 44 people reported that those given 4 grams of fish oil per day failed to lose more weight than those given a placebo.
However, the fish oil group lost 1.1 more pounds (0.5 kg) of body fat and built 1.1 more pounds (0.5 kg) of muscle than those not given fish oil
pmc.ncbi.nlm.nih.gov/articles/PMC2958879/
I used specifically the drug Omacor which contains omega3
@@dan-qe1tb yer not a lot of help are ya
THANK YOU, Dr. Fung
Great explanation! Not easy to simplify complex topics like he did with great analogies.
I’ve been doing this for 3 months lost 30 pounds like not even trying. This is amazing. I’m NEVER hungry
Please let me know your routine 🙏
@@05088 Read or better yet listen to Jason's book "the Obesity Code". it worked for me. Down over 30 pounds.
Why do you have videos of you "twerking" in front of your "kid?" You're a 60 year old woman. Grow up.
Thank you so much for your guidance and informative videos dr. Fung Over the past 7 months, I’ve lost 24 kg, and my HbA1c has improved from 8.8 to 4.9. Without medicine just by doing OMAD and walking for 90 min. Daily my age is 38 Your advice has been life-changing, and I’m truly grateful for your videos in helping me achieve these results. From 🇮🇳india
Can you share your OMAD diet plan
@@tinamotwani78 I don't stick to any of the diet plan just do omad have normal meal whatever cooked avoid snaking and outdoor eating just do intermittent fasting u will see great results in just few months if u r on medication try to consult your doctor and tell him to adjust your medication as per your fasting window.
Waow this is awesome!!!!.. m on & off with IF...and my Hba1c is going bad to worse 😢😢... 6.5 to 7.5 now😢😢😢
@@jennbi1627you must be taking lot of carbohydrate reduce carbohydrate intake will see the result in few weeks
Awesome. So good to hear.
I’m premenopausal 45 years young and omg I’m struggling with weight loss. I am now fasting over 24 hours rolling and finally I see results
Thats good to hear you are seeing results on day 1! Im on day 3 right now and cant see any difference but hoping!
@@RaptorCirclebe patient. I was stuck for weeks but after 2 months I lost 10 kgs
*shakes your hand in solidarity* Ugh me too! What a club to be in haha! It's definitely trickier, on top of all the other not-fun effects perimenopause causes. Too many ppl blow it off and think you are just not trying. Luckily, we can do this, we just have to have much more patience and wherewithal!
Fasting is a great tool, but it's not a sustainable approach ultimately. It's far better to reduce your carb intake to a physiological optimal level, otherwise you'll gain weight when you eat carbs with high glycemic load.
Optimising glycemic load is the key.
Number of so called calories has been proven to be totally irrelevant to weight change. Nutrition composition and to cut as many carbs as possible is the key,
Thank you Dr. Fung.
Building on intermittent fasting, does any scientific research guide us on *when* the optimal time to workout (while fasting)?
Before? After? During?
Thanks.
Perfect explanation! Fung, you are the best 🤗
Thanks Dr. Fung ❤
Thank you so much, Dr Fung!
Always good to see and hear you doc.
Wow, what a great informative video. Thank you so much, doctor. You are the best ❤🙏
Basically it's still CICO, but your calories out will decrease if you always have elevated insulin, since you will be likely to move less
Thanks Dr. Fung
We always recommend our diabetics to watch your video. Life changing. ❤❤❤
Great explanation and info as always, Dr Fung. QUESTION: How do you explain this, and then answer back when people who don't want to give up carbs, or believe in the old 'eat 6 times a day', etc say that many ppl have lost weight successfully eating almost ONLY carbs but strictly by calorie counting? Is it a matter of just slowly wearing down the body's stores? Also would that lead to more lean mass loss as opposed to losing actual fat?
This is the best explanation. Thank you
I ❤ Dr Jason Fung Thank you for sharing your wisdom with us!
Best video ever and i have watched 100s
You really clarified the calorie process/affect on weight gain/loss. Thank you!
Thanks Doc, I always love your videos❤
Thank you Dr Fung ❤
This makes perfect sense to me. One question: we rarely eat foods in isolation, but rather in combination. Potatoes alone has a huge insulin effect. But what about potatoes combined with steak or eggs? Does the protein and fat mitigate the impact of the carbs? Thanks!
If you read the Mastering Diabetes book by Cyrus Khambatta, you'll learn that fat also causes insulin resistance. When you eat fat it automatically is used by cells, then when glucose tries to get in your cells, the cells are less likely to open to insulin to allow glucose into the cell. Khambatta explains this is in detail as he received a degree in nutrition sciences. I like the book The Mayo Clinic Diet by Donald Hensrud. The book teaches how to measure calories to ensure weight loss. It also teaches to have a serving of fruit (favorite is a cup of cantaloupe as it keeps me full) and a nonstarchy vegetable with every meal. I can't follow keto diet longterm and crave meat too much to be vegan. I can however follow intermittent fasting and eat only one to two meals a day.
Fat doesn't cause insulin resistance... The mechanism you describe is the Randle cycle and is perfectly normal.
@@ArmadilloGodzilla Read the book Mastering Diabetes by Cyrus Khambatta. Khambatta is a type 1 diabetic with a nutrition degree. He explains the science behind why fat increases insulin resistance.
When you explain the why, facts make much more sense. Thanks!
A nice explanation of biochemical events controlling lipolysis. Insulin does indeed inhibit hormone-sensitive lipase in adipose tissue by promoting its dephosphorylation, resulting in inhibition of lipolysis. On the other hand, epinephrine can counter the effect of insulin and stimulate lipolysis of stored triglycerides by activating hormone-sensitive lipase. Perhaps exercise that promotes an increase in epinephrine release could contribute to unlocking the insulin effect on lpolysis!
Thank you for this wonderful simple explanation of the insulin hormone in our complex body. I will send to a beloved family member who will greatly benefit from the message. ❤
I‘m glad you‘re back ! 😊
Thank you Dr. Fung. A super clear explanation. Now I finally understood why the metabolism does not go down if my insulin is low.
Excellent presentation! Graphics makes it clear!
Thank you! Great video keeps me going strong with good changes
Thank you thank you thank you for your content .. please never stop ..
Just eat a high protein diet, count calories, and avoid processed foods. It is that simple. Yes, I do eat white rice, potatoes, and sometimes white bread. 1800 calories a day and I dropped 14 pounds in 7 weeks. I am also never hungry, the volume of food is amazing for 1800 calories if you eat the right foods. I do lift weights 5 times a week and go for a walk for cardio a few times a week as well. People are way overthinking weight loss. Weight watchers doesn't have calorie counting, but the points rewards eating high protein and consuming as many vegetables as you want. High volume food with low calories.
Your lifestyle makes for your hormones to balance out beautifully. It then becomes so simple and logical to the brain and one can think why do people over think this, why can't they see the obvious? Well it is probably because their hormones are not in synch yet. I see it with myself, when I eat sensibly, work out, take fresh air and sleep well, my brain is so clear, my mood so stable. But one bad night or a few days without exercising and I'm in troubled waters again 😅
So appreciate your teachings. Thank you. ❤❤❤
Thankyou for clarifying the pivotal role Insulin has on fat burning. The nuanced effect insulin has is always overlooked and leads to so much misunderstanding on how to unlock our body's stores of fat. Our metabolism is inherently 'lazy' and will quickly adapt to reduced caloric intake to conserve energy expenditure; something no diet-fad book from the last 50 years has ever acknowledged.
This is a fantastic video.
Dr.JF,you the man!👍🏼💪🏼🇺🇸
Thank you! Now I understand.
I adore the way you teach us. All your books are life changing too.
I wasn't sure what insulin meant, trying to lose weight and coming across insulin numerous times. Questioning it I now understand that we need to avoid insulin spikes via what we eat ECT... Using my own questioning help me lose few pounds now🎉
Brilliant. Makes a lot of sense and lines up with other things I've heard. On a 36 hour fast right now, in autophagy. Thanks for this!!
You’re a tremendous resource for the massive masses, Jason!
intermittent fasting is the answer for me…. just a normal way of life …. thank you for helping me understand how the body works , and letting me figure out the key to my own bodies workings
Thank you for the clear explanation. Great post!
Thank you Doc 😊
Great video! I finally “get it!” 👍😁
Thanks for the informative video Dr. Fung!
Thanks Jason - Clear and vital education !
Great explanation, thank you.
Dr. Fung: I found out from a recent podcast that the French eat a sweet breakfast. A typical Frenchman does not eat sausage eggs and bacon for breakfast. You have discussed the French paradox. Why don't the French have a bigger problem with obesity? Pardon the pun. The French cuisine does have plenty of pastries. If you have an explanation, I'd love to hear it.
I've lived in France. There are tonnes of bakeries but traditionally they have a small breakfast, a lunch and a dinner and they don't snack in between. Same as the US in the 50s: no one fat even though everyone had bread and potatoes and oats and allsorts. BUT they weren't eating 6 carb-heavy meals a day so they were effectively fasting between meals and therefore not as much insulin storage as in the SAD - constantly eating and snacking ALL DAY
Their sweets are not at all like ours. They are BARELY even sweet, my husband who has a terrible sweet tooth, won't eat them because they aren't sweet enough for him.
@@jackiedelvalle Do the French eat more protein foods than we do? Do they add butter to vegetables? My hypothesis is that obesity is caused by malnutrition. I don't think we are eating enough protein and fat and subsequently we overeat on the remaining nutrient, carbs.
@@debiwillis9045 I think our palette is different than the French palette.
The aim of this and other similar videos is to explain how insulin affects fat storage and loss and also how to regulate it by the proper way of eating in order to make it work in your favor. The doctor has once more explained it in a most comprehensive manner. There is no point in saying that the french, italians, germans or whoever eat this and that and are not obese. Sounds a bit like searching for an excuse in order to eat more sugars. Reminds of the uncle everybody has who was a heavy smoker and still lived until it's 90s. 😅 Let's just stick to the take away of this lesson: Insulin level low -->releasing fat for burning-->fat loss.
Insulin level high-->fat can't be burned and gets stored.
✝️ CHRIST IS RISEN ☀️
GOD BE WITH US AND PROTECT US AGAINST EVIL ✝🙏🏋️♂️🧗♂️💪🕊️❤
Love the analogy.
Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener! I completely changed my habits
I got it, truly a good book
I do intermittent fasting once or twice a week (18/6) for autophagy mainly. But, strangely for weight control I think I do better with a daily 14/10, 2 meals a day. I tend to over do it on the one big extended eating window of 18/6 and will be bloated in the AM. Also, I am finding what you eat is very important. I eat salad, olive oil, organic produce, peco-romano cheese, bread and potatoes. I am not convinced that I do any better with an extreme low carb diet. Sounds like the majority of people do well with the normal recomendations, but I am discovering that a natural Mediterainan diet works well for me, weight control, consistent energy, and well being. I think you have to experiment to find what works best for you.
Best comment especially the last sentence.
We all have to find what suits our own body.
If there was one universal diet that worked why arent we all on it? Life isnt black & white, theres alot of nuance.
Problem with "low carb" diet is that it doesn't tell me how much and what proteins you are eating. Often I see that low carb diet is actually implemented with very high proteins and protein in a low carb diet still demands a lot of insulin. There is no real "fat only" foods so at end of the day restricting food amounts is necessary to low insulin levels no matter what you eat.
@@Clinueee The odd thing is that cultures like Okinawans eat like a 10:1 carbs to protein, and have low diabetes and one of the highest longevity. But, they eat a lot of sweet potatoes and vegetables, not refined carbs. My focus is to eat lots of salads, cooked veggies, and potatoes, with some breads and cheese + lots of olive oil, while reducing meat consumption. I will say it is hard for westerners like me who grew up on cheeseburgers and fries, sometimes I want rich food and cake! And, I do cheat a bit. Don't make food slavery, but take some of the good advice from the health peeps on youtube and do your best. Also, limiting total amount of calories is important, but you have to be satiated at the same time, another balancing act.
Whats does exercise do? Does it lower insulin? I practice IF but i also exercise regularly.
I think both Insulin and calories are important for weight loss.
Some guys in germany did an experiment. One would eat a ton of sugar like 200g a day but the same amount of calories and his friend would eat low carb same calories he did before the experiment. The guy on the low carb was overweight and his friend was slightly chubby. The slightly chubby guy gained like 13 pounds in a matter of weeks and his friend lost 7 pounds.
I have been thinking of this food - energy/calorie pathway from a different angle, and came to a realization that one important intermediary gets often unwittingly omitted. The Mitochondria. We tend to perceive food as a direct energy source for ourselves. However, in reality, it’s an energy source for the mitochondria. Only after feeding the latter we get actual calories in a form of ATP. Since fat produced 9 ATP molecules vs 3 from sugars, it must the preferred source of fuel for the mitochondria. If it weren’t we wouldn’t have evolved to store fat. So fat for optimal long term functioning and sugars for short term storage and crisis preparedness.
Thank you Dr fung
Dr Fung has knocked the ball outta the park with every video!
He doesn't know something the others don't. His statement here is misleading. Insulin happens to be the hormone that is responsible for storing fat. That doesn't mean that I am guaranteed to lose weight if I manage to reduce that hormone's level in my blood. My insulin levels rise after every meal. That doesn't mean that I am getting fat after every meal, because insulin only goes to storing fat when we overeat. Even if it's only protein I ate, insulin is necessary to push protein into my muscle tissue. Likewise, claims that insulin levels must be low in order for us to lose weight, are also false, because the level of the hormone changes a lot over the course of the day. See Layne Norton's work.
He’s been debunked several times by many QUALIFIED people.
Nice analogy with the refrigerator 👍
This is correct and supported by physiology. For example, this book can be helpful to understand more deeply what Jason Fung described in a lay person terms. 'Understanding Human Metabolism' by Keith N. Frayn.