FitnessGram 20-Meter PACER Test OFFICIAL AUDIO (Part 1)

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  • Опубликовано: 9 ноя 2011
  • Songs (The ones I could find):
    Hi Rollers by Matthew Corbett, Mike Wilkie
    Born to Funk by Stephan Sechi
    Part 2 - • FitnessGram 20-Meter P...
    FULL LENGTH VERSION (both parts together) - • FitnessGram 20 Meter P...
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Комментарии • 31 тыс.

  • @TradRaider
    @TradRaider 5 лет назад +2447

    To all asthmatics who died during this test we pray for you

  • @koolfroot1833
    @koolfroot1833 4 года назад +25530

    Let’s be honest, you didn’t find this. You searched for this.

  • @Wild_wolfxpaws
    @Wild_wolfxpaws 5 месяцев назад +1924

    “Run as long as possible”🚫
    “Run until you collapse out of air” ✅

    • @cornelius8726
      @cornelius8726 4 месяца назад +49

      I threw up this morning when I finished doing it🥰🥰🥰

    • @Wild_wolfxpaws
      @Wild_wolfxpaws 4 месяца назад +17

      @@cornelius8726 omg are you ok💀

    • @cornelius8726
      @cornelius8726 4 месяца назад +11

      @@Wild_wolfxpawsno 😔

    • @Wild_wolfxpaws
      @Wild_wolfxpaws 4 месяца назад

      @@cornelius8726 🤧

    • @MimikoPippy612
      @MimikoPippy612 4 месяца назад +2

      @@cornelius8726 bruuuuuhhh srsly? But lol

  • @Quiet_Gamer777
    @Quiet_Gamer777 6 месяцев назад +1350

    Bro imagine Netflix using this for their show “Squid Game” 💀

  • @koenix5446
    @koenix5446 4 года назад +6331

    I’ve actually never heard this video with good audio quality, it was always through shitty gym speakers

    • @randomfreeboi
      @randomfreeboi 4 года назад +207

      Mine was in a CD and put in a boombox

    • @rexherrera
      @rexherrera 4 года назад +32

      IKR!!!

    • @jamesfitzgerald8267
      @jamesfitzgerald8267 4 года назад +118

      My school didn't even have speakers, they just stuck a disc in a boombox and turned the volume up to max.

    • @wyattmacintosh8102
      @wyattmacintosh8102 4 года назад +6

      koenix yea

    • @LuisGonzalez-ol6ro
      @LuisGonzalez-ol6ro 4 года назад +15

      Sometimes I confuse 30 with 40 cause it sounded weird

  • @muffledfilth
    @muffledfilth 4 года назад +5547

    this audio: vibin
    The p.e teacher: vibin
    Every kid: *screaming, coughing, dying, on the ground, and violently drinking water*

  • @goodusername305
    @goodusername305 5 месяцев назад +425

    by just listening to this audio im getting butterflies in my stomach

    • @mohammedjammeh1
      @mohammedjammeh1 4 месяца назад +4

      thats what im always saying

    • @Kitty_bandida22
      @Kitty_bandida22 3 месяца назад +5

      I get butterflies back when it was only girls first while the boys sat and whatched us like my crush I felt my crush whatching me

    • @pajazz
      @pajazz 2 месяца назад +1

      SAMEE

    • @Twinkle_is_a_person
      @Twinkle_is_a_person Месяц назад +1

      Ikr!
      Me listening to this: oooh, I'm not sure I wanna do this.
      Me forcing myself to do this: needs water. needs help. needs physical therapy along with mental help.
      Me at my 50th lap: cough groan heave sweat sweat cough cough

    • @xboxgamergirl6797
      @xboxgamergirl6797 День назад

      the trauma i get from this 😭

  • @Leo_M._random_things_go
    @Leo_M._random_things_go 5 месяцев назад +238

    The fitness gram pacer test is a multistage aerobic capacity test that gets progressively more difficult as it continues

    • @wizardwill17
      @wizardwill17 Месяц назад +2

      Oh is it now?

    • @minnku.
      @minnku. Месяц назад +9

      The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

    • @katyharris2819
      @katyharris2819 Месяц назад +1

      nuh uh

    • @proffittproductions2284
      @proffittproductions2284 День назад

      *ding*

  • @gangstarmama
    @gangstarmama 8 лет назад +6179

    in all honesty i see why this is a meme

    • @Lt_Surge77
      @Lt_Surge77 8 лет назад +36

      same idk why

    • @HumanCheeseGaming
      @HumanCheeseGaming 8 лет назад +301

      +Cecil Palmer Because lots of people relate to it, and it has an ironically calming voice that fits well with lots of videos

    • @gangstarmama
      @gangstarmama 8 лет назад +52

      +HumanCheeseGaming i take my pacer test tomorrow unfortunately

    • @snazzysportstacker
      @snazzysportstacker 8 лет назад +4

      "well"

    • @penguin9941
      @penguin9941 8 лет назад +6

      Cuz it's random

  • @tabkey
    @tabkey 3 года назад +1886

    Fun fact: When he says "The test will begin in 30 seconds, line up at the start" The test actually begins 38 seconds later

    • @user-nz9mn4qh6i
      @user-nz9mn4qh6i 3 года назад +14

      .-.

    • @Lana-Jae
      @Lana-Jae 3 года назад +16

      Woah

    • @trackwerkOG
      @trackwerkOG 3 года назад +41

      My reality will never be the same again now :/

    • @CesarDaSalad
      @CesarDaSalad 3 года назад +32

      So basically they failed to complete the "FitnessGram 20-Meter PACER Test OFFICIAL AUDIO" in time, and thus failed the test.

    • @trackwerkOG
      @trackwerkOG 3 года назад +5

      At this point I just wanna know what individuals specifically created the audio and who's voice that is LOL

  • @jimmysullivan6054
    @jimmysullivan6054 4 месяца назад +608

    Elementary School: not competitive at all. Everyone is having fun
    Middle School: some what competitive, especially amongst student athletes.
    High School: it’s kill or be killed.

    • @V_haunting_in_the_comments
      @V_haunting_in_the_comments 4 месяца назад +11

      As a former primary schooler, it’s not like that at all 😭

    • @shoukatsukai
      @shoukatsukai 4 месяца назад +18

      You did this in high school? Poor guy

    • @themajesticflow9498
      @themajesticflow9498 4 месяца назад +4

      ​@@shoukatsukaiI thought everyone did.

    • @shoukatsukai
      @shoukatsukai 4 месяца назад +4

      @@themajesticflow9498 nah they stopped it for us by high school

    • @NalaniRickard
      @NalaniRickard 3 месяца назад +6

      Y’all did this in elementary?

  • @supersmashproductions9890
    @supersmashproductions9890 2 месяца назад +69

    This sounds different when it's not echoing through my old middle school gym 😂

  • @romeieio1716
    @romeieio1716 4 года назад +3902

    Everyone vibin until the last kid prevents everyone from getting water

    • @abandonedacc02
      @abandonedacc02 4 года назад +18

      Chocolate Depresso
      o.o

    • @n.2046
      @n.2046 4 года назад +16

      lmao

    • @atheist1976
      @atheist1976 4 года назад +59

      give this man a grammy spittin straight facts

    • @kingsaheedyt
      @kingsaheedyt 4 года назад +8

      Thats facts

    • @vicious_cycle
      @vicious_cycle 4 года назад +72

      We were allowed to go to the water fountains right when we individually finished.

  • @courtenayt.429
    @courtenayt.429 5 лет назад +1795

    You can just hear the sound of tennis shoes stomping on the gym floor.

    • @sodafish8
      @sodafish8 5 лет назад +44

      Yo wth I can actually hear them and hear children screaming I'm fr scared 😂😂😱

    • @briannasibbles2830
      @briannasibbles2830 5 лет назад +2

      why is this true

    • @chk_nugget216
      @chk_nugget216 5 лет назад +1

      Courtenay Taylor yes

    • @FranktheSkeleton
      @FranktheSkeleton 5 лет назад +6

      More like the shuffling of shoes across the black asphalt on a 80°F day.

    • @cup0cakeyz
      @cup0cakeyz 5 лет назад

      Lol

  • @theeprofessionalnerd
    @theeprofessionalnerd Месяц назад +18

    Not the same without the sound of sneakers on the floor and children dying.

  • @dementedgamer0810
    @dementedgamer0810 3 месяца назад +37

    WE LOSING OUR BREATHS WITH THIS ONE 🗣🗣🗣🗣🔥🔥🔥🔥

  • @Kitty.3782
    @Kitty.3782 3 года назад +14055

    This doesn’t feel right without it playing on a broken speaker that echoes through the entire gym

  • @TheHellInspector
    @TheHellInspector 7 лет назад +6571

    99% Came Here for the meme 1% are gym teachers

    • @cupcakkeisqueenallhailcupc896
      @cupcakkeisqueenallhailcupc896 7 лет назад +73

      Hell Inspector yup true and accurate

    • @vthunder2789
      @vthunder2789 7 лет назад +53

      Moony Curls I'm in that 4%

    • @TJCoolzD
      @TJCoolzD 7 лет назад +27

      I'm just here because that one King of the hill episode reminded me of this.

    • @rarezplzaj4945
      @rarezplzaj4945 6 лет назад +67

      Naw more like 75% are here for the meme, 20% are gym teachers, and the remaining 5% are here to talk about what number they got to.

    • @Nalgas27
      @Nalgas27 6 лет назад +4

      yes

  • @teodororodriguez6224
    @teodororodriguez6224 3 месяца назад +43

    The fact that this kid at my school broke the school record last week, which was 135

  • @stealthrabbit3423
    @stealthrabbit3423 4 месяца назад +103

    If im a gym teacher ima put this on 2x 💀

    • @user-ui6kn2pr8z
      @user-ui6kn2pr8z 3 месяца назад +5

      That sounds actually deadly (Im 9 years late)

    • @MrCombat24
      @MrCombat24 2 месяца назад

      That’s quick ur a monster

    • @IamM3ri
      @IamM3ri Месяц назад

      I’m putting it on 100X

    • @user-ui6kn2pr8z
      @user-ui6kn2pr8z Месяц назад

      @@IamM3ri No you wont… if so, it wouldn’t go to the state and you’d probably get in trouble and get fired.

    • @IamM3ri
      @IamM3ri Месяц назад

      @@user-ui6kn2pr8z okay then 0.1x speed

  • @brandy6272
    @brandy6272 5 лет назад +1962

    you know you’re screwed when it beeps 0.001 seconds before you reach the line

    • @oceirostheconsumedking7350
      @oceirostheconsumedking7350 5 лет назад +97

      teachers wouldn't even pay attention so we just kept runnin

    • @arbitrarylib
      @arbitrarylib 4 года назад +4

      Lmaoo

    • @351butters
      @351butters 4 года назад +4

      Its up to you if you keep running. Why would they stop you

    • @efence4713
      @efence4713 4 года назад +24

      @351butters
      The entire point of the test is to test how many each kid could do, I suppose you could keep running after you get out, but that might be a bit confusing and could lead to some dishonest kids exaggerating their score.

    • @Mineraux
      @Mineraux 4 года назад +1

      They never would stop you

  • @despairsister9493
    @despairsister9493 8 лет назад +24122

    if you listen closely you can hear the faint screams of dying children

  • @dylanfox4239
    @dylanfox4239 7 месяцев назад +89

    Man, I used to dread that pacer test back in middle school. But when I look back on it, I missed those days, the Fortnite, the fidget spinners, 2018 FIFA World Cup, the goofy kids. Listening to this reminds me of the good times I never appreciated enough.

    • @DannyMeasho999
      @DannyMeasho999 6 месяцев назад

      :(((( man

    • @nocando8767
      @nocando8767 5 месяцев назад +13

      I’m going through the times your talking about right now and enjoying the hell out of it, and I want to thank you because you encouraged me to be more positive about everything in my life so later I don’t look back and rethink.

    • @dylanfox4239
      @dylanfox4239 5 месяцев назад +5

      @@nocando8767 Good for you son! Seize the moment, and enjoy every day you get. 👍

    • @kothen4994
      @kothen4994 3 месяца назад +2

      "The Fortnite" is still around

    • @officialfumofeltingchannel1490
      @officialfumofeltingchannel1490 2 месяца назад +1

      For sports you forgot the Patriots, Bama, and Curry v Lebron rivalry that was going on this time

  • @LittleBodyBigBacked
    @LittleBodyBigBacked 3 месяца назад +63

    bro... my legs are suffering just LISTENING to this.

  • @barbiegirllexi
    @barbiegirllexi 7 лет назад +4067

    Everyone getting to 115 and then I'm over here falling on the ground at 7

    • @drprofessor2k057
      @drprofessor2k057 7 лет назад +289

      bro. it's just a joke. no one asked you to be a depressing dirt-bag. it was probably karma you're overweight.

    • @barbiegirllexi
      @barbiegirllexi 7 лет назад +74

      Ravis Amissi Nope im actually really skinny

    • @drprofessor2k057
      @drprofessor2k057 7 лет назад +156

      I was talking to MAN. but seriously tho, how do people even get to 30?!?!?!?!?!?!???????

    • @man4437
      @man4437 7 лет назад +48

      I wrote that mostly as a joke. I'm not actually that much of an ass. The only actually real part of that was where I can do better than him.

    • @rcl67869
      @rcl67869 7 лет назад +17

      I got 6

  • @thevenbros.9708
    @thevenbros.9708 5 лет назад +2623

    That one kid that stops on lap 69.

  • @kyleforever3213
    @kyleforever3213 Месяц назад +7

    ❌run for fun
    ✅run until you collapse

  • @AidanAce22
    @AidanAce22 3 месяца назад +33

    just listening to this i can feel that feeling my lungs used to get 😂

  • @patricksconfused5242
    @patricksconfused5242 4 года назад +5637

    *Category: Entertainment*
    How the hell is child abuse entertainment?

    • @Mineraux
      @Mineraux 4 года назад +171

      it just goes to shows that teachers like to listen to things that make kids suffer

    • @jmaxx7410
      @jmaxx7410 4 года назад +17

      lol

    • @justxmaddy3254
      @justxmaddy3254 4 года назад +19

      This is child abuse :(

    • @christianmckane9151
      @christianmckane9151 4 года назад +18

      He's 11111% correct because I just did 7 rounds and I'm panting so hard (I have asthma)

    • @moffgideon
      @moffgideon 4 года назад +3

      @@christianmckane9151 damn same I try to tell the teachers and they don't do shit😐

  • @thevenbros.9708
    @thevenbros.9708 5 лет назад +5008

    Even the kids that don’t use inhalers will need one after this deadly test.

  • @PokemanSnaks
    @PokemanSnaks 7 месяцев назад +26

    The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

  • @johndough510
    @johndough510 3 месяца назад +17

    putting ads on the Pacer Test is crazy

  • @MiaGrace2348
    @MiaGrace2348 3 года назад +14706

    *has flashbacks people coughing uncontrollably, barely able to breathe, inhalers all over the place, some kid hyperventilating, three kids on the floor coughing and gasping for air and the P.E. Teacher happily playing Candy Crush*

    • @Opium_kid
      @Opium_kid 3 года назад +131

      What level was they on though

    • @Mair999
      @Mair999 3 года назад +162

      @@TheOneGaming0 Not for me, my coach said we weren't allowed to use the water fountain unless it was up 2 flights of stairs :)

    • @kikislonelyst.
      @kikislonelyst. 3 года назад +134

      I DIED AT THE CANDY CRUSH PART LMAOOO-

    • @Troubled_Six
      @Troubled_Six 3 года назад +67

      Unlucky for us we had to do it outside where for some reason Water Fountains didn't exist

    • @ericfinley220
      @ericfinley220 3 года назад +53

      COVID-19 said no to letting me have water after 40 rounds

  • @pepperxwx9632
    @pepperxwx9632 3 года назад +2985

    i can already imagine the kids running into the walls before the time runs out.

  • @conman3669
    @conman3669 7 месяцев назад +37

    We'd be making it out of the gym with this one 🔥

  • @deer-dev3006
    @deer-dev3006 8 месяцев назад +21

    PACER TEST GUIDE
    Bro tell me why I like this test...
    I always listen to this soundtrack to pump me up beforehand and also listen to the music to know whether what level is coming up. I mean all the songs on this test is so good, except if its like early when like 11 or something. I've always wanted to tell you my experience on the pacer test to here's a chart to show you what usually happens.
    1-5: I don't know how anyone could quit unless ur either one of those girls who just doesn't want to do it or you just need to workout.
    5-15: Easy. Usually u only feel it a little and only the non athletic kids get out by now or the kids who just r couch potatoes lol.
    15-25: Not hard but only a little exhaustion, I mean ur legs can start to hurt a little, metal taste in ur mouth (Doesn't happen to me but probably because u drank no water), Or the side stitch (If u get this, it sucks because if your aiming for high placement you have to suck it up, half the time though its because I drank the stupid metal water at my school like :--/).
    25-40: Usually this is where most kids quit, it sucks tho because if ur a girl like me and nobody wants to run it u have no one to compete with.. like XD.
    40-60: It's either the cross country kids left, or the athletic jocks. Either way, if u got these people, u are lucky bc u have someone to compete with.
    60-80: Usually I quit around here, I mean maybe around 70's or so but that was last year in 6th grade which was trash but u know what I hope I get atleast to 100 this year and break a school record.
    Now time for the fun part, tips and tricks!
    What I have heard and what will always be in my mind at all times are these quotes,
    "It's 80% mental, and only 20% physical"
    "You have to push through the mental wall and barrier"
    "Do it for ur crush.."
    Yes I did make the last one up but still, if you want to get past a certain amount, imagine me telling you how disappointed I would be in you if you didn't make your goal. I heard that from @TheAthleteSpecial
    TIPS:
    1) Make sure you practice before you actually start the Pacer Test, I'm talking running actually at ur house.
    2) STRETCHHH!!!!! I can't stress this enough, if you don't stretch, you will be tight, especially if you ran beforehand.
    3) Drink water, but NOT way to much, over doing it can be bad, I would recommend 17 ounces 2 hours before you run.
    4) Do not over do it. I know if your aiming for 100 when your crush is in your gym class after last time you got 20, it just doesn't work like that, unless you got seriously fit in around 2 months. Trust me, you don't want to end up passing out or having an asthma attack because you overdid it. It gets bad especially at school, it happened to my sister because she was really dehydrated, its bad.
    5) KEEP Running, I believe in you!! Seriously though, don't sprint right away, even if your the last one coming in, its called Pacer for a reason. I would aim to try and turn on the beeps instead of stopping.
    6) Turn around in a circular motion, don't touch the line with your hand, keep your running form.
    7) Make sure your running form is CORRECT. Head up, don't look to the sides and especially not the back, it slows you down. Make sure your posture is even and your arms and legs aren't swinging all over the place.
    Alright, if anyone actually reads this, I will add more tips if you wan't me too, and I will tell you what I get on the Pacer Test once we have it again. Also if you use these tips tell me if it helps!

    • @Its_Me_Vii
      @Its_Me_Vii 8 месяцев назад +1

      BRO TYSM I am doing this today and this is gonna help loads! I’ll edit this later and tell you what I get.

    • @dudedude6892
      @dudedude6892 2 месяца назад +1

      Hey guys, just an older-ish person here to give y’all a tip.
      Enjoy it. I ran my last pacer a few months ago (I’m 16, a sophomore/10th grader), and I (admittedly) get nostalgic listening to this version (as the county started using a few different songs). Think about where you’ll be in 5 years. 3 years, hell, even in a single 1. People like me look back on the time that you’re currently looking for INCREDIBLY fondly, and not to be much of a downer, keep in mind that you will never be as young as you were just a moment ago.
      Enjoy it. Some would kill to be where you are now. You may even feel the same in the future.
      Quick edit/addition: BE PRESENT. Genuinely the easiest way to enjoy life more. GO OUTSIDE. Learning to be present by simple talking a walk and ONLY thinking about he nature around you is a good place to start.

    • @paisleyleo7094
      @paisleyleo7094 2 месяца назад

      Even though I run cross country I’m very much distance and not a lot of speed. I for 35 last time but that’s because my period started and the first three days are death for me. The mile is my stronsuit. I’ve never heard of the 80% mental 20% physical so I will definitely use that. Competition does help a lot as well, and the gym class cheering me on. Thank you!!

  • @Takcci
    @Takcci 4 года назад +2612

    First lap: everyone laughing
    Tenth lap: Everyone dying

    • @29trang
      @29trang 4 года назад +17

      Takcci TURE AT MY SCHOOL I CAN ONLY DO 11

    • @mr.lastgamer5592
      @mr.lastgamer5592 4 года назад +5

      Me 72

    • @boobeaar
      @boobeaar 4 года назад +3

      @@mr.lastgamer5592 sure

    • @staryellos
      @staryellos 4 года назад +14

      In the fourth grade this really athletic kid did 98.

    • @roselynn7170
      @roselynn7170 4 года назад +8

      I can do at least 20.. and then my heart is dead.

  • @tuna1564
    @tuna1564 4 года назад +7190

    everyone on 2 runs: **laughing**
    everyone on 14 runs: **crying**
    everyone on 30 runs: **dying**

    • @adrikinnn_
      @adrikinnn_ 4 года назад +152

      nori I uh, was one of the few who made it to the hundreds lol

    • @randomusername7106
      @randomusername7106 4 года назад +94

      Doubt it

    • @adrikinnn_
      @adrikinnn_ 4 года назад +53

      Whuy59 it’s really not that hard, work on your breathing and you’ll get it

    • @wrickel0727
      @wrickel0727 4 года назад +30

      I got 65 on my pre test lol

    • @koifish4276
      @koifish4276 4 года назад +22

      y’all even bother?

  • @8228seynel
    @8228seynel 4 месяца назад +11

    The person who made this needs a raise

  • @Purpleisthebestcolor19
    @Purpleisthebestcolor19 2 месяца назад +15

    14:58 BRO WHO IS DOING 138!?!!

    • @itsmrlester
      @itsmrlester Месяц назад +1

      Bro there where legit kids in my middle school back then that were getting 125 or around that area

  • @alphabulblax1649
    @alphabulblax1649 3 года назад +3793

    Me listening to the intro: "lol funny meme."
    Me listening to the music: *War flashbacks*

  • @RNerd
    @RNerd 4 года назад +1728

    I'm not even doing the test and I'm already out of breath.

  • @UsErNaM420
    @UsErNaM420 4 месяца назад +8

    You run until either your achilles tendon explodes or your lungs collapse

  • @kenxiong9776
    @kenxiong9776 2 месяца назад +9

    I remember this being more echoey.
    I guess the only play this in the gym.

  • @realityriots1470
    @realityriots1470 4 года назад +14804

    when ur crush is in ur gym class so you force yourself to keep going

  • @cypherpt5featuringtae776
    @cypherpt5featuringtae776 4 года назад +24600

    this sounds so different without the echo of the gym😂

    • @Raven-kv6js
      @Raven-kv6js 4 года назад +940

      YES. I never realized how different it actually sounded before I looked this up.

    • @Jobe-13
      @Jobe-13 4 года назад +97

      iJinHit True

    • @wolfassassin4415
      @wolfassassin4415 4 года назад +72

      iJinHit omg you are a facts mastermind

    • @FigureFarter
      @FigureFarter 4 года назад +40

      True indeed

    • @1uvjane
      @1uvjane 4 года назад +110

      iJinHit man you lucky you have a gym I go to an academy and even they can’t afford to build a gym so we have to do it in the sun and it’s Florida so it’s hot af

  • @Masuki_Tuna
    @Masuki_Tuna 7 месяцев назад +37

    The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible.

    • @eatmyplatano123
      @eatmyplatano123 6 месяцев назад +3

      The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

    • @theeprofessionalnerd
      @theeprofessionalnerd Месяц назад

      The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [bedeboop] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

    • @jaxonwilliams6640
      @jaxonwilliams6640 Месяц назад +1

      PLEASE HEL- *dies*

  • @Humanelyhuman98
    @Humanelyhuman98 2 месяца назад +8

    Lyrics:
    The The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

    • @dragonballandnarutofan
      @dragonballandnarutofan Месяц назад +1

      You forgot,
      1
      2
      3
      4
      5
      6
      7
      8
      9
      10
      11
      12
      13
      14
      15
      16
      17
      18
      19
      20
      21
      22 (I’m dead and served at Wendy’s at this point)

  • @Aptezo
    @Aptezo 5 лет назад +3925

    PTSD (Pacer Test Stress Disorder)

  • @DominatingCrow
    @DominatingCrow 4 года назад +1804

    I knew a kid who drank a 5 hour energy the day we had this
    He STILL failed

    • @tatir7081
      @tatir7081 4 года назад +51

      I'm not surprised at the slightest.

    • @someoneyouonceknew7946
      @someoneyouonceknew7946 4 года назад +88

      it's probably because he had a 5 hour energy

    • @symbiotic111
      @symbiotic111 4 года назад +34

      It's because he drank a 5 hour energy.

    • @Lady_Miko345
      @Lady_Miko345 4 года назад

      xD

    • @icetea214
      @icetea214 4 года назад +61

      that is actually dangerous, the natural increase of heart rate due to exercise and the extra rate due to energy drinks could have made him get cardiovascular problems that can eventually lead to cardiac arrest.

  • @LK28-_-10
    @LK28-_-10 26 дней назад +6

    Anyone watching this in 2024?

  • @DaDoc
    @DaDoc 5 лет назад +3156

    I swear, my fitness teacher had this on 2x speed

  • @memegumin
    @memegumin 4 года назад +19279

    I love how the song is vibin but the field is just full of people dying on different levels

  • @biggie2568
    @biggie2568 8 месяцев назад +3

    i had to find this for the song after doing it recently. whoever added i miss the rage is a god

  • @AshyndaYT
    @AshyndaYT Месяц назад +2

    That one boy athlete that plays basketball,football,etc:Yea I got 165 on the pacer test
    Me: dying at 12 laps

  • @jamesbrewer6426
    @jamesbrewer6426 3 года назад +1721

    Brings me back to the days when everyone had a cardiac arrest

    • @samanthamartin9254
      @samanthamartin9254 3 года назад +5

      What’s a cardiac arrest?

    • @Generic_Noob
      @Generic_Noob 3 года назад +45

      @@samanthamartin9254 when your heart suddenly just stops

    • @zacharytarrh2606
      @zacharytarrh2606 3 года назад +1

      Yep

    • @Dedsec_frost
      @Dedsec_frost 3 года назад +14

      @@Generic_Noob I would say more like an explosion of the heart

    • @fayeriva2541
      @fayeriva2541 3 года назад +5

      Normally in 1st and 2nd grade the boys would always run first while the girls watch then we switch

  • @speedyslothee3093
    @speedyslothee3093 4 года назад +1632

    I remember this one girl trying to achieve the best time for a girl at the school ... she face planted on the floor on 44 and didn’t move for 6 solid minutes

    • @Violet_Parakeet
      @Violet_Parakeet 4 года назад +136

      dear lord I hope she was okay I never did more than 2 laps honestly lol

    • @holidayfellow6407
      @holidayfellow6407 4 года назад +197

      I passed out on 45 and didn't move for 2 minutes then the PE guy told me to keep running then I threw up everywhere then he said go to the detention office

    • @Violet_Parakeet
      @Violet_Parakeet 4 года назад +118

      @@holidayfellow6407 WTF I hope he gets fired

    • @FinMike
      @FinMike 3 года назад +18

      @@holidayfellow6407 Dang xD

    • @themasonexperience6844
      @themasonexperience6844 3 года назад +21

      6:14

  • @user-tx7tk7rk1d
    @user-tx7tk7rk1d 8 месяцев назад +2

    This brings so much memories

  • @VividVirid
    @VividVirid Месяц назад +3

    Ngl the music slaps hard

  • @FrenchieHugo
    @FrenchieHugo 4 года назад +1511

    Fitness Gram Dude: Make sure to run in a straight line.
    2 minutes later: Everyone moves over by a meter or 2.

    • @nataliebishop7298
      @nataliebishop7298 4 года назад +66

      Our gym teacher would put cones so we weren’t allowed to move, i don’t know to this day how somebody has so many cones

    • @turkintrance
      @turkintrance 4 года назад +5

      XD

    • @soichiro6087
      @soichiro6087 4 года назад +42

      Me: *runs in gay*

    • @TweekLudwig
      @TweekLudwig 4 года назад +2

      same.

    • @kenma313
      @kenma313 4 года назад +5

      I though this was going to me a gay joke

  • @idontkmnowlow204
    @idontkmnowlow204 4 года назад +1952

    All jokes outside, every popular kid would try hard this

    • @htols
      @htols 4 года назад +12

      ikr

    • @skolblues
      @skolblues 4 года назад +53

      Yeah I just willed myself to get to 100 every single year 😂 💀 but I was no where near popular lol

    • @bizzle4819
      @bizzle4819 4 года назад +12

      God forbid you actually try...

    • @freshie_2562
      @freshie_2562 4 года назад +38

      fr like homie i just want to play volleyball and you’re over here on lap 157

    • @sonicmorgana5363
      @sonicmorgana5363 4 года назад +11

      I remember in elementary school there was always this one girl that went on for like 5 minutes longer than everyone else

  • @judahgarcia387
    @judahgarcia387 6 месяцев назад +5

    The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. Students begin at the starting line. Once the test begins, the running speed starts slowly, but gets faster each minute after you hear the signal (beep)

  • @Emma-mz3sh
    @Emma-mz3sh 5 месяцев назад +2

    Gets my heart pumping every time

  • @chipdipnips1616
    @chipdipnips1616 4 года назад +645

    Everybody's talking about the difficulty and not the *_F U N K Y B E A T S_*

    • @jasmine_1111
      @jasmine_1111 4 года назад +52

      Chip Dip Nips The songs actually are bops but you can’t hear it over the sound of my loud ass asthma headass breathing

    • @samsnyder8094
      @samsnyder8094 4 года назад +7

      ikr the F U N K Y B E A T S R the BEST

    • @b_f_d_d
      @b_f_d_d 4 года назад +7

      *b a n g e r s*

    • @GanzoHasashi1911
      @GanzoHasashi1911 4 года назад +5

      High... Low... TBH I’d rather get a bad score to listen to some jams instead of nearly suffering a heart attack

    • @sandhanitizer7189
      @sandhanitizer7189 4 года назад +1

      Demonic elevator music

  • @insecurities5622
    @insecurities5622 4 года назад +2434

    I swear while doing this could feel my throat bleeding.

    • @Konozure
      @Konozure 4 года назад +68

      Sucks to suck
      My teeth starts to hurt and I start to get light headed

    • @bobbyboy1436
      @bobbyboy1436 4 года назад +5

      I agree bro

    • @hkycho
      @hkycho 4 года назад +12

      Ikr it's the worst feeling ever

    • @stanleythemanley1653
      @stanleythemanley1653 4 года назад +2

      Same

    • @keatongraves2873
      @keatongraves2873 4 года назад +25

      Same here man! When I do it I legit feel like I have a stone in my throat.The last time I did it I stopped at 20.And the terrible music playing doesn’t help.

  • @DominoX8372_
    @DominoX8372_ 4 года назад +2421

    The audio: chill
    The p.e teacher: Dancing to the music badly
    The kids: *dying, Coughing up blood, Puking, writing their wills, crying*

    • @cqptainbear
      @cqptainbear 3 года назад +15

      Im sure nobody is coughing up blood now

    • @DominoX8372_
      @DominoX8372_ 3 года назад +53

      @@cqptainbear its a joke :D

    • @whalesauce3647
      @whalesauce3647 3 года назад +63

      @@cqptainbear this implies that kids were in fact writing their wills.

    • @kerendiaz8471
      @kerendiaz8471 3 года назад +9

      Me with asthma

    • @DominoX8372_
      @DominoX8372_ 3 года назад +6

      @@kerendiaz8471 same

  • @tessandlily1856
    @tessandlily1856 7 лет назад +860

    Casually scrolling through the comments and I hear children screaming and crying for their lives

    • @cyclonevic744
      @cyclonevic744 6 лет назад +3

      Casually reading your comment

    • @RandyWyvern
      @RandyWyvern 5 лет назад +3

      Casually commenting on your comment after reading your comment

    • @8BitWar_
      @8BitWar_ 5 лет назад +3

      @@RandyWyvern Casually comenting on your reply after comenting on this coment while reding your coment

    • @mia-rq7hp
      @mia-rq7hp 5 лет назад +1

      @@8BitWar_ Casually commenting on your reply after commenting on that comment while commenting on this after reading your comment

  • @DADUCKSRULEEE
    @DADUCKSRULEEE 7 месяцев назад +2

    The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.

  • @natsuki..b0tanical.g4rden09
    @natsuki..b0tanical.g4rden09 6 месяцев назад +4

    dude i cant do this anymore 💀

  • @apriljones1013
    @apriljones1013 7 лет назад +2422

    as i listen to the pacer test, i am once again nine years old. my mouth is full of the taste of blood. my limbs are sluggish, uncooperative. my chest is burning. "will I fail again?" I wonder? and i cannot make it to the line. Coach Kunkle shakes his head. filled with a mixture of relief and shame, I am the first to finish. i must walk around the gym in circles. they all look at me. they all think of the time i cost their side the win in dodgeball because I could not throw, the times i was so slow I clogged the running line. they hate me. i know it. the devil whispers in my ear. ph'nglui mglw'nafh cthulhu r'lyeh wgah'nagl fhtagn. the day of the lord will come like a thief in the night.
    the pacer test's cheerful beat plays on. the children's faces are red, determined.
    for the 4th time I stop to "tie my shoelace", wanting only to stop, to be still, looking longingly at the water fountain i know i cannot use until the test is over.
    i am young and I am weak.
    all is shame and thirst and the taste of metal like glue on my tongue.
    another lap. life is a series of pointless and repetitive exercises.
    red flesh, and thirst, and metal. my body is weak. i am young but someday i will die. it will be sooner than i think.
    life is a multi-stage aerobic capacity test that progressively gets more difficult as it continues.
    god has come to reap the sinners.

    • @Jake_is_Miffed
      @Jake_is_Miffed 7 лет назад +61

      I like Muffins ._________.

    • @lilpenes6440
      @lilpenes6440 7 лет назад +137

      After this terrible multistage aerobic capacity test ends, until the spring of my life decides to come again. I am, still, ashamed of myself, ashamed of why I could have done better but I did not. Is it you who's different? Or is it really me who's different? I hate every moment the sound of "beep" passing by my ear. It's the sound of devil, the sound of guilt that I don't want to live within any longer. I'm still trying to erase it out of my mind, but my head won't allow, because who knows...I may belong to devil.

    • @w1nter777_
      @w1nter777_ 7 лет назад +55

      Damn

    • @skye6901
      @skye6901 7 лет назад +59

      April Jones thanks for the essay

    • @yandereboyenthusiast8149
      @yandereboyenthusiast8149 7 лет назад +55

      Jesus fucking Christ.

  • @MhxAir
    @MhxAir 4 года назад +7522

    I can still see my morbidly obese gym teachers laughing as the asthma students died on the ground

  • @GeckoOverlord
    @GeckoOverlord 4 месяца назад +16

    We makin it out of the school with this one🔥🔥🔥🗣🗣🗣

  • @CarplayZ_
    @CarplayZ_ Месяц назад +2

    Squid game: if you collapse to the floor you will be eliminated

  • @depressoespresso690
    @depressoespresso690 4 года назад +1230

    "End of level one"
    Me: Shit, it's only level one?

  • @mayrowayro1232
    @mayrowayro1232 4 года назад +1892

    Okay let’s be honest the songs used in this are some great funky bops

    • @abandonedacc02
      @abandonedacc02 4 года назад +16

      theWAHbox
      Y e p

    • @joshshields9155
      @joshshields9155 4 года назад +5

      IKR I always thought that but didn't want to say it out loud b/c I knew everyone would get mad

    • @treborguantero6300
      @treborguantero6300 4 года назад +2

      Nobody like the comment

    • @hxpxy8960
      @hxpxy8960 4 года назад +2

      Only song 2

    • @kingkuma4112
      @kingkuma4112 4 года назад +3

      My school had a custom playlist which included darude sandstorm

  • @Aroilt
    @Aroilt Месяц назад +2

    This traumatizes me because of how painful it was to do.

  • @sarahcunniff4575
    @sarahcunniff4575 Месяц назад

    I’ve been using this to practice for my track meet and it’s been helpful. Wish me luck!

    • @Jammilleres
      @Jammilleres Месяц назад

      Good luck! Unless it’s ovee

  • @just_caitlyn_139
    @just_caitlyn_139 3 года назад +1724

    You know I don’t think I have ever realized there was music because all I could focus on was my lungs failing

    • @livefortheafternoon
      @livefortheafternoon 3 года назад +16

      me neither

    • @novaace2474
      @novaace2474 3 года назад +12

      Wow I just did this and only now after reading your comment realized there was music

    • @SuperDupTNT
      @SuperDupTNT 3 года назад +1

      I'm waiting to r woosh someone

    • @John_Fallout4
      @John_Fallout4 3 года назад +4

      I did because I always failed at 12 or 20 and had plenty of time to stabilize my breathing and hear it , also because Im a fat ass and has asthma

    • @JimmyFantage
      @JimmyFantage 3 года назад +4

      Same here. It was so annoying that they expected guys to run like 5 or 10 laps more than girls. I wish I could have just jogged across but they wanted sprinting. These songs are really cool though, it's nice to just listen to them without the anxiety behind having to continue sprinting like it was a life or death situation.

  • @gamingseizure
    @gamingseizure 3 года назад +2603

    This doesn't sound right without the sounds of kids panting and screaming from exhaustion.

    • @Rolandsbluejacket
      @Rolandsbluejacket 3 года назад +81

      And the echo

    • @Adan6XI
      @Adan6XI 2 года назад +2

      @@petrels8692 ayo 🤨📸

    • @petrels8692
      @petrels8692 2 года назад +3

      ok sorry i will delete the reply i slso hate it lol but y does it seem like technoblade has to do with the pain of children from the pacer test

    • @tediumluvs
      @tediumluvs 2 года назад +2

      @@petrels8692 what does this have to do with Technoblade. and what did you say before-

    • @tediumluvs
      @tediumluvs 2 года назад +1

      @@Adan6XI what did they say-

  • @Xxblade17
    @Xxblade17 2 месяца назад

    Man this boutta become pure memories in another year wow

  • @I_DoThingsSometimes
    @I_DoThingsSometimes 7 месяцев назад +1

    This brings back memories

  • @MeStirRyanYTP
    @MeStirRyanYTP 8 лет назад +2234

    Ah yes, the FitnessGram PACER test. The #1 leading cause of asthma worldwide.

    • @emmarichlen353
      @emmarichlen353 8 лет назад +147

      +RyanYTP lmao 4 people in my school had asthma attacks and got hauled off to an ambulance and got shots in their lungs. another person was puking blood but idk if that's cuz of the pacer test. complete hell, though

    • @dario-tu1vk
      @dario-tu1vk 8 лет назад +19

      EXACTLY.

    • @ethan043
      @ethan043 8 лет назад +39

      +Emma B0ss that made me laugh so hard idk why

    • @emmarichlen353
      @emmarichlen353 8 лет назад +53

      LOL wtf. Oh yeah, one more thing, someone broke their ankle, too. Sprained or broken, not sure.

    • @strwbrrylmnde
      @strwbrrylmnde 8 лет назад +66

      Yep, the pacer test leads to death. No doubt about it!

  • @theflash8516
    @theflash8516 3 года назад +2474

    It hit different when this echoed through the whole gym.

    • @foxbean4363
      @foxbean4363 2 года назад +74

      right like it sounds so alien without the squeaky shoes and echo of the middle school gym 0.0

    • @randomthingsstudios8560
      @randomthingsstudios8560 2 года назад +11

      Ours was outside... in Texas... in early august... we had to get to 70... me and 2 other kids were the only ones who made it

    • @fives5555arc
      @fives5555arc 2 года назад +5

      @@randomthingsstudios8560 You are also from Texas. My school showed us mercy by making it inside... but...
      We had to aim for 75-100 (they had to loop the video because some people were able to get to 130 before collapsing on the ground.)

    • @aieza8767
      @aieza8767 2 года назад +1

      yeah

    • @alhaithamsimp
      @alhaithamsimp 2 года назад +3

      Yo and the sound for every 10 laps just sounds weird without it echoing 🤯🤯

  • @Snakeypenguindragon
    @Snakeypenguindragon 9 месяцев назад +3

    The most fire song no cap

  • @TheFeared5449
    @TheFeared5449 2 месяца назад

    Brings back so much memories

  • @KnightLightYT
    @KnightLightYT 3 года назад +597

    They say that if you focus on the music you can almost convince yourself that you don’t hear the screams

    • @lovelydolltime8006
      @lovelydolltime8006 3 года назад +10

      Or the sound of kids running as they try to survive the once a week torture.

    • @lovelydolltime8006
      @lovelydolltime8006 3 года назад +1

      @Zarela Patricia My middle school had gym class 5 days a week, but the pacer test was every Friday.

    • @emmahv
      @emmahv 3 года назад +3

      HAHAHHAHAHHAHHAAHAHHAHAH OK ILL TRY

    • @JasontheFolf
      @JasontheFolf 3 года назад +1

      @@lovelydolltime8006 Before covid in 8th grade, I had gym *E V E R Y D A Y*

    • @lovelydolltime8006
      @lovelydolltime8006 3 года назад

      @@JasontheFolf Same. For me, at least 8th grade (prior to the announcement in March) didn't have the pacer test, but 7th graders at my school had to do it every Friday until that point.

  • @JohnDoe-lz5wu
    @JohnDoe-lz5wu 4 года назад +778

    i can’t imagine this without the shoes scraping off the gym floor

    • @AbsoluteWarlord1
      @AbsoluteWarlord1 4 года назад +34

      Or the loud echo of the gym

    • @emk3693
      @emk3693 4 года назад +27

      Or the screams of agony from children

    • @AtMr8MinutesIsReal
      @AtMr8MinutesIsReal 4 года назад +22

      Or the heavy breathing

    • @maui2745
      @maui2745 4 года назад +7

      Or the loud dry coughing you hear from the distance

    • @ayinmo520
      @ayinmo520 4 года назад

      Or the bloodthirsty screeching

  • @richunboxed782
    @richunboxed782 5 месяцев назад +6

    Come on RUclips why tf are there ads on a damn pacer test

    • @kakahtukat
      @kakahtukat 2 месяца назад

      I had the test a couple weeks ago and the 1st group (I wasn’t in it) got an ad break and we called it unfair

  • @liltapwater1066
    @liltapwater1066 5 лет назад +1988

    The test will begin shortly
    *world war one flashbacks*

  • @_ysai
    @_ysai 5 лет назад +650

    I feel the anxiety of kids missing the beep and having to sprint to the other side to stay in

    • @xuaudreyyyy
      @xuaudreyyyy 5 лет назад +9

      MusicalAsian that was me LMAO i remember just barely running to the other side before the timer was up

    • @fatslob7259
      @fatslob7259 5 лет назад +2

      MusicalAsian i always stop myself from doing it at lap 12 or 13 I know I’m a champ

    • @lorenabravo927
      @lorenabravo927 5 лет назад +2

      Omg I am from Mexico and I don't understand what is this about

  • @kenziewyatt5401
    @kenziewyatt5401 3 месяца назад +3

    came back for nostalgia.

    • @IamM3ri
      @IamM3ri Месяц назад +1

      That nostalgia is PAIN AND SUFFERING

  • @TheSpiderOfRome
    @TheSpiderOfRome 2 месяца назад

    The fitness gram pacer test is a multistage torture test that progressively gets more deadly as it continues

  • @i_wash_dishes
    @i_wash_dishes 6 лет назад +3263

    I can already taste the blood in my mouth

  • @audreybertelson1972
    @audreybertelson1972 4 года назад +931

    Just hearing this makes my lungs want to collapse

    • @user-ki9ud1ik9e
      @user-ki9ud1ik9e 3 года назад +12

      That does not sound healthy, please call an ambulance

    • @alessandroj.montano-lucian836
      @alessandroj.montano-lucian836 3 года назад +27

      My lungs feel like they're on fire when do the pacer

    • @lovelydolltime8006
      @lovelydolltime8006 3 года назад +20

      @Henry Thymian It's fun if you're the athletic kid or something, but to everyone else (including me), it's legalized torture.

    • @miststixz
      @miststixz 3 года назад +5

      @@user-ki9ud1ik9e Are you being serious or are you joking-

    • @Raynnnnnn
      @Raynnnnnn 3 года назад +2

      Omg i read the comment while my lungs were hurting from the traumatic flashbacks

  • @lightningstormrules
    @lightningstormrules 6 месяцев назад

    I don't know why I searched this up at 12 in the morning, but I'm not disappointed

  • @Gym.girl.Gabby05
    @Gym.girl.Gabby05 4 месяца назад +3

    People who are traumatized from this ->

  • @lala2781
    @lala2781 3 года назад +463

    Whoever made this test must’ve been raised wrong

    • @rudyk5518
      @rudyk5518 3 года назад +10

      It’s not nearly as bad as other tests school gives you

    • @shoreZ
      @shoreZ 3 года назад +10

      @@rudyk5518 d e b a t a b l e

    • @Electro-addiction
      @Electro-addiction 3 года назад

      the person who made this is the reason get made fun of for being a slow walker. edit: *runner

    • @samanthamartin9254
      @samanthamartin9254 3 года назад

      I didn’t make this test

  • @BDC39
    @BDC39 4 года назад +1175

    There was always that 1 asshole track member who prevented everyone from going to lunch early.

  • @orcinuszeus
    @orcinuszeus Месяц назад +3

    I remember I was in class and the high school was outside doing the pacer test and you could hear the checkpoints it was so loud it sounded like something dystopian 😂

  • @GeographyGeoffrey
    @GeographyGeoffrey 10 дней назад +3

    Holy shit is this a story. One time my actually W gym teacher made us do this cuz idk why and so i started. I made it to 52. And, another kid, he tore a ligament and broke a bone at around 60. And now, my school banned this. Shout out to that dude for being a W and ending our torment