Thank You Doc... Love your Info/ Strategy for sufferers like me! For Decades living in Stenosis at multiple Levels and with Advanced Degenerative Disc Disease and DextroScioliosis. There is No Surgery for me - per 6 Spinal/ Neuro surgical Consults done in 2018-19. I have only Pain Management available to me. The Terrible stiffness and the chronic pains of Spinal Maladies makes for the Worst Misery Index of existence. Every day !
Thank you
Thank You Doc... Love your Info/ Strategy for sufferers like me! For Decades living in Stenosis at multiple Levels and with Advanced Degenerative Disc Disease and DextroScioliosis. There is No Surgery for me - per 6 Spinal/ Neuro surgical Consults done in 2018-19. I have only Pain Management available to me. The Terrible stiffness and the chronic pains of Spinal Maladies makes for the Worst Misery Index of existence. Every day !
If a patient is suffering from lumbar disc prolapse as well as stenosis, what exercise or posture do you recommend?