I eat 2 to 3 avacados every day. I just started the keto diet about a month ago and I have grown to really love avacado, I think I'll be eating these for the rest of my life regardless of if I'm doing keto or not.
One of my favorite things with avocados is smoothies, making without milk, water 600ml, 1/2 ago, 1/2 tbsp coco, optional 2tbspof cacao, some sugar substitute. So creamy like.
homemade guacamole is too delicious and healthy not to indulge on a regular basis. I recently was diagnosed with stage 2 hypertension, so I took a hard left and am eating 95% raw vegan. homemade guac has been my go to dinner. It's insanely filling for the amount of food.
Simranjit kaur Brar Yes, it is. They can help prevent blood sugar spikes. Research has found that a diet high in monounsaturated fats and low in low-quality carbs (avocados) can improve insulin sensitivity. So I’m not sure why your doc told you that. Maybe ask him to explain why next time? -Nurse
Lol, some doctors have their heads wedged so far up their rear end that they forget how to talk to and explain things to their patients as if they are people who may have no medical background or understanding. That's why as nurses we ALWAYS reinforce teaching and then make sure that the teaching was understood by the patient.
On the topic of avocados: half an avocado , 2 cans of brisling sardines in spring water and 200 grams of 1.4% fat lean diced beef seasoned with achwaganda, kelp, sea salt and black pepper ... this is literally my favorite go-to daily meal at the moment
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Authority Nutrition Can you show us what you eat in a day to maintain your perfect physique?
Joe, will you please do a video about sweet potatoes?
Authority Nutrition Can you do a video on wheatgrass please?
I eat 2 to 3 avacados every day. I just started the keto diet about a month ago and I have grown to really love avacado, I think I'll be eating these for the rest of my life regardless of if I'm doing keto or not.
One of my favorite things with avocados is smoothies, making without milk, water 600ml, 1/2 ago, 1/2 tbsp coco, optional 2tbspof cacao, some sugar substitute. So creamy like.
Mee too
At the rate you are eating this fruit, you must be looking as shapely as an avocado by now.
…”what more could you ask for of a food?” Is a perfect ending to this fantastic avocado benefits video.
whos watching this while or after eating avocados?
Me
My first ever
While eating 😂
Over here🙋♂️
Ok
I like the taste , but it considered quite pricey fruit here in My country. But i still buy coz its rich in benefits
it's expensive everywhere, they're hard to grow
Great video! Information that is backed by science always helps resolve food confusion. Thanks Joe!
Fantastic and informative video. I LOVE this superfood and add 1/2 to a smoothie ever morning. LOVE EM...and the oil!
Grew up eating avocado. It was a normal breakfast and lunch addition. Only these days seeing the big hooray about its benefits. Good to know, though.
Subhan Allah 🌼 Masha Allah... thank you 🌼🌸
Tastes so good. I eat it by itself haha
Do you eat it unseasoned?
It tastes amazing with lemon 🤤🤤
@@mai0033 by itself yea
@@mbrachi4933 eww 🤢🤢unseasoned
@@mai0033 ehh ain’t bad
@@mai0033 unseasoned is good
homemade guacamole is too delicious and healthy not to indulge on a regular basis. I recently was diagnosed with stage 2 hypertension, so I took a hard left and am eating 95% raw vegan. homemade guac has been my go to dinner. It's insanely filling for the amount of food.
I just ate an Avocado and it was so good,as always!
Avocado and banana smoothies are good for those who dislike eating avocados
Avocado has better taste that banana. Never meet anyone that didn't like the taste of Avocado.
I wanted to find out if advocado had protien as I am having it for breakfast. This video was very informative. Thanks.
Avocados taste delicious, I enjoy eating avocados
Very helpful. Thank you
Thank u for d information ☺️
Moon Light Hi sexy
I'm eating porridge with avocado right now 😃
ruclips.net/video/hC_t8Xu-f7Q/видео.html
Avocados rule!! I eat one a day.
Manuel De Leon ME TOO!
SAME
I eat 3 a day
It tastes amazing with lemon 🤤🤤
I also eat one every day
Thanks for good information
Avocados 🥑 from México 🇲🇽 😁
Very nice...good quality ...
I'm eating avocado toast, while watching this video sooooo delicious!
Bread is not good OK with red wine though.:)
awesome channel!gr8 work!
ruclips.net/video/hC_t8Xu-f7Q/видео.html
Is taking avacado oil just as beneficial?
Splendide @ all level❤
Nice info. Try some avocado recipes here
Not bashing on avocados, but won't a frequent consumption mess up my Omega 6: Omega 3 ratio?
did u find out?
Don't forget the avocado seeds!! ;-)
Michiel Mortier seeds ? Are they edible?
Joe, is avocado good for diabetes, becoz my dietician stop me to eat avocados
Simranjit kaur Brar Yes, it is. They can help prevent blood sugar spikes. Research has found that a diet high in monounsaturated fats and low in low-quality carbs (avocados) can improve insulin sensitivity. So I’m not sure why your doc told you that. Maybe ask him to explain why next time?
-Nurse
Bad doctor
Lol, some doctors have their heads wedged so far up their rear end that they forget how to talk to and explain things to their patients as if they are people who may have no medical background or understanding. That's why as nurses we ALWAYS reinforce teaching and then make sure that the teaching was understood by the patient.
ruclips.net/video/hC_t8Xu-f7Q/видео.html
avocado + sweet corn :-P
Avoacado rice tamari sauce on top
On the topic of avocados: half an avocado , 2 cans of brisling sardines in spring water and 200 grams of 1.4% fat lean diced beef seasoned with achwaganda, kelp, sea salt and black pepper ... this is literally my favorite go-to daily meal at the moment
Sounds delicious
Can arthritis patients take this fruit
ruclips.net/video/hC_t8Xu-f7Q/видео.html
It's supposed to be good for inflammation.
I cant stand them. .. But i eat them any way
Try it with lemon, so delicious. On its own 🤢🤢
They are delicious with eggs
ruclips.net/video/hC_t8Xu-f7Q/видео.html
I hate guacamole but I like avocados
Try with a little bit of salt.
I eat lots of avocados
Please slow down I feel like I had too many cups of coffee listening right away. Great info but delivery needs to be calmed down
👍👍👍👍
No
ruclips.net/video/hC_t8Xu-f7Q/видео.html
It tastes horrible it’s so bitter 🤮
Maybe your avocado is not ripe that's why it's bitter.