1. 10~15 min walk each day (likely morning); no phone usage at all, sit with thoughts, feelings, sights, senses 2. No phone for first 30 minutes and last 30 minutes of the day 3. Practice mindfulness/meditation 10 minutes each day (balance out dopamine, increase focus) 4. Where (you study): study in a different, more comfortable space 5. What (you study with): new supplies/material, introduce a pinch of novelty 6. How (you study): what is the most satisfying feeling as a student 7. When (you study): earlier in the day (right after school or even during school) 8. Who (you study with): friend/study buddy makes studying much more fun 9. Why (you study): study with purpose, a goal
Het catcth you! 😊 I invite Gohar and his viewers to liten this recitation of the Noble Quran: ruclips.net/video/H4N5eFbLl9A/видео.htmlsi=KW858-p38Itr4QV6
Gohar really helped me improve while going from 7 hrs to 10 minutes of screen time last year, and I went from c- to A+ , I have to thank you keep it up👍🏻👍🏻👍🏻
Bruh my brother is in college and now he starting to like studying but me I’m literally very younger than him but maybe.. who knows it depends on person?
@@RoseAndKitty I personally hate studying just because I hate sitting down for an extended period of time+im not allowed to doodle in class or on my homework/etc
10:29 is such a useful tip especially for student athletes. i saw a diff YT vid and it was explaining about 'dead time' vs 'active time' so in those 5 mins between classes, or waiting for the bus, or sitting in the car, instead of just scrolling on ur phone (dead time), turn it into the tiniest bit of work - e.g. five minutes of quizlet, or looking at your notes (active time).
sometimes when it hard for me to start homework I clean up my bedroom or workspace it help me to feel better get it done because I'm already in a productive head space
10:17 i always did some of my homework in school with my friends. the feeling of doing homework instead of walking because of boredom is actually really rewarding.
I didn't become financially independent until I was in my late 40's, and I'm still in my 40's. In addition to having purchased my second home and earning money on a monthly basis through passive income, l've also achieved three out of five goals. I just hope this inspires someone to realize that it doesn't matter if you don't have any of these things yet, you can start today no matter your age. Change your future by investing! I made a rather big decision by investing in the financial market.
Hello How are you earning such monthly? I was born a Christian, and sometimes I feel down on myself because of low finances, but I still believe in God.
I am a Doctor and have been investing for a few years. I have reached a point where I could benefit from financial advice to improve my $200,000 portfolio for retirement, how do I maximize my ROI?
Another good technique I find is immediately starting studying as soon as you begin to feel that urge of distractions like gaming. It sounds weird, but trust me, it worked for me. I went from playing video games to practising maths, and I ended up achieving a GOLD award in a national high school maths competition (younger than most competitors too)! If I had stuck to gaming, I would never have discovered a passion for maths. Funny, huh? To lose yourself in numbers instead of the gaming screen. Remember to take breaks though. Don’t burn out. Great video! Very engaging
quick question, what did you use to practice math? i have a lot of interest in math and i want to learn more about it, but i feel like every time i try to do something like khan academy the sheer amount of material overwhelms me a bit
@@orangejuliaahii! :) so, as a UK student, I used website named Dr Frost Maths because it had a lot of past paper questions that were engaging and relevant to my studies (and other reasons). However, even if you’re not from UK, I think a lot of the content there is helpful as the questions come with good videos on the topics and are arranged really nicely, being able to choose custom difficulty and topics etc. There were several other resources I used too though. Took a while to find resources that I liked working with. It may take a while to find websites that suit you the most :) Hope you have fun studying!! :D
@@orangejuliaa oops, sorry i think my first reply to you didn't send! Basically, I use a range of resources, experimenting to find which works best for me. I personally found that a website named Dr Frost Maths worked well due to a number of reasons such as its ability to select difficulty and topics as well as past papers and good video guides (this is coming from a UK high school student at least). Even if you're not in the UK, it may be worth checking out as it is very good to practice topics at least. (and free) Everyone works differently though, so maybe you'd find a website or textbook best for you! I bought a maths competition textbook for high school Olympiads, and the one I got is great as it has tons of tips and tricks as well as fully discussed solutions for complex problems :) Hope you have a fun time studying!
@@orangejuliaaoh boy sorry this is the third time writing this reply because youtube keeps deleting it... here is it simplified: Basically, I experimented with several resources online until I found one that I liked using (I think youtube isn't letting me write the name for some reason). Also, recently, I discovered a high school maths Olympiad textbook which is really good as it discusses complex problems in great depth as well as providing tips and tricks for maths in general. Try and test your current limits with difficult problems online, maybe out of the ordinary school content. Maths competitions and challenges can have really interesting problems in real life contexts - that's how I began to enjoy their difficulty. very rewarding once you start understanding the style :) Hope you have a good time studying!!
Hey man, just wanted to come in here and say you've been a big help. I'm taking three AP classes currently and have been extremely stressed but your study tips and stuff have really been a huge help in helping me stay on top of everything. Much love, my guy.
Never start a sentence with "And" It, lacks strong grammatical basis and has been challenged by modern writing practices. Many reputable sources affirm that using "and" at the beginning can enhance style and rhetorical effect.
You know after you have taught me about school tricks, it really led to have very outstanding performance and academic, I've already join 2 clubs, and got in the top 3 in 5 Contest, and even got to represent our school next month. And this is only the start, since I'm graduating next year, going to be freshman highschool and hopes to get valedictorian this final year of school. Keep making content Brother! Keep it up always ! You motivate many people like me !
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
I can’t enjoy something that i don’t understand, If I understand math, when I sit down to do the homework, it won’t as bad, vs if I don’t understand, I will just feel like quitting. Love your content btw
this is why I always research smth I cant grasp or understand, or ask others about it if im around others. to me, not understanding is so incredibly annoying and frustrating, luckily I can grasp concepts pretty easily, but with my memory I forget it so easily too
I do some stuff that makes me feel like have a lot of energy in the morging 1. Stretch 2. Drink water 3. Take a shower (dosent matter if its cold or hot just shower) 4. Go outside for like 1-3 min 5. Eat breakfast and watch your phone. Try this one time and you will have 5x energy
I play video games quite a lot and that advice of turning studying into a video game sounds really interesting. Definitely gonna try it Thanks for this, definitely gonna save this to rewatch later if I’m struggling with my revision in any way like if I’m finding to daunting or something
after watching every single second of content gohar has posted, i don't think i could possibly be more ready for high school. thanks so much gohar! your videos are amazing and congrats on hitting 5 million subscribers!
I love that when I click in a Gohar video with a very self-help type of title I never get to listen to the same old and boring advice from that comunity, but instead, always great and rich advice. Thank you
As an adult 38y and software developer - I can say that learning your entire life is super cool, one of the best things you can do and one of the most crucial parts of success.
@justabigbatyidontknow150 tbh im his only fangirl and even if his lives are at 4am in my timezone I watch his when I go to school cus I wake up at like 6am
@@splxttered I'm also in europe so I can't watch him either. The reason I'm still alive is of how many times he said: I'm done I'm gonna get butt naked on stream
Gohar i really want to join in your student learning but i dont have money in my phone and still i only watch you video it helps me of my upcoming test and the result is i got sn A+ thanks to your technique ☺️
For tip #1... What if I encounter danger on my walk? How will I call someone for help? I feel like you should bring it but not ever reach for it unless there is an emergency.
Het catcth you! 😊 I invite Gohar and his viewers to liten this recitation of the Noble Quran: ruclips.net/video/H4N5eFbLl9A/видео.htmlsi=KW858-p38Itr4QV6
Great point! If you're one of my younger viewers or in an unfamiliar area, PLEASE bring your phone with you. I usually just walk around very close to my house, hence my advice
My dream is to become a coder one day, and I've always felt like school is just a distraction because I never feel like I learn what I want to learn in school. But this video changed how I look at school, and I hope I will do a lot better in school. Thank you so much for this Gohar ❤
2:40 What if I go on these walks every day but I still keep my phone on me specifically to track my steps or in the event of an emergency, is this fine?
When you said: "instead of thinking i have to study this, think about i get to study this". like damn, i had to pause the video just to think about it, completely changes your perspective. Thanks a lot!!
Please make a post or a video on how a person can get back to the flow state after taking a break. I personally struggle with this. After a few hours of full focus into study, I take a break, and I find myself having a hard time to get back into the flow state, and often get distracted.
In my school after lunch break and short break we all have to meditate for 3 minutes according to the announcement the teacher is saying. I still sometimes do that even on summer holidays
![Yeat & Quavo - 5BRAZY [Official Music Video]](http://i.ytimg.com/vi/4XxnTAwyxus/mqdefault.jpg)
1. 10~15 min walk each day (likely morning); no phone usage at all, sit with thoughts, feelings, sights, senses
2. No phone for first 30 minutes and last 30 minutes of the day
3. Practice mindfulness/meditation 10 minutes each day (balance out dopamine, increase focus)
4. Where (you study): study in a different, more comfortable space
5. What (you study with): new supplies/material, introduce a pinch of novelty
6. How (you study): what is the most satisfying feeling as a student
7. When (you study): earlier in the day (right after school or even during school)
8. Who (you study with): friend/study buddy makes studying much more fun
9. Why (you study): study with purpose, a goal
This is more helpfull ty so much
Thanks for the summary!
THANK YOU!!
Thanks for the schedule!!
Saves time. Thanks.☺
Dude i cannot express how much you changed my life aswell as my performance in my school work i just love the help you provide to people.
The king carrying this school year fr
Frrr
No cap all fact ❤
Bro even got those sigma grades bruh, no cap
@@Makememesandmore tf youre saying
@@TFC809 oh, I thought we were saying the worst brain rot we could think of, this is what I came up with
I'm extremely proud of the progress I've made towards my study skills, this semester we will be absolutely LOCKED IN
GAINT W
LES GOOOO MY BOOOOOOOY🗣🗣🗣🗣🗣🗣🔥🔥🔥🔥🔥
Starting 10th grade gotta lock in as well
THIS IS YOUR YEAR
@@goharsguide My interest and confindence after watching the video: ⚡⚡👍👍🔝🔝↗↗.
My interest and confindence after few minutes: 👇👇📉📉↘↘. what to do gohar
YESSSA
How are y'all feeling about the new school year?
Great!! Because of you I had everything planned, thank you!
@@goharsguide please help me I’m struggling this year especially in math
siked
Yeah fr i feel like i WANT to go to school yet :D my school is starting in 2 days
It’s not bad and I’m motivated to get good grades this year thanks to you, but I have the worst math teacher ever. Do you have any tips?
1 video = changing billions of peoples life you are a pure soul
so true
I always get motivated to study when I watch your videos. Thank you gohar! Love your vids😁
Het catcth you! 😊 I invite Gohar and his viewers to liten this recitation of the Noble Quran: ruclips.net/video/zOcFsuojgPc/видео.htmlfeature=shared
Het catcth you! 😊 I invite Gohar and his viewers to liten this recitation of the Noble Quran: ruclips.net/video/H4N5eFbLl9A/видео.htmlsi=KW858-p38Itr4QV6
Reviewing what you will learn the next day for 30 minutes before bed is underrated.
fr
Not always works with university
Gohar really helped me improve while going from 7 hrs to 10 minutes of screen time last year, and I went from c- to A+ , I have to thank you keep it up👍🏻👍🏻👍🏻
me too same here
10 mins??? damn that's impressive, I need to build more discipline
hes js joking what
You explain even the trickiest things with ease.
I followed Gohar when he reminded me that if you're uncomfortable then you're learning. Studying has become so much better since then
7:57 i thought i was the only one
Keep up the great work my guy and thank you
It’s-it’s not possible he found out how to like studying
wow so it’s impossible that I like studying
Bruh my brother is in college and now he starting to like studying but me I’m literally very younger than him but maybe.. who knows it depends on person?
@@RoseAndKitty I personally hate studying just because I hate sitting down for an extended period of time+im not allowed to doodle in class or on my homework/etc
@@Thechosenone-g6lyep prefer online classes instead
😂😂😂😂
10:29 is such a useful tip especially for student athletes. i saw a diff YT vid and it was explaining about 'dead time' vs 'active time' so in those 5 mins between classes, or waiting for the bus, or sitting in the car, instead of just scrolling on ur phone (dead time), turn it into the tiniest bit of work - e.g. five minutes of quizlet, or looking at your notes (active time).
sometimes when it hard for me to start homework I clean up my bedroom or workspace it help me to feel better get it done because I'm already in a productive head space
the tricks you shared really really works!!! Thankyou for sharing the tricks 😊
10:17 i always did some of my homework in school with my friends. the feeling of doing homework instead of walking because of boredom is actually really rewarding.
I came here under the 40 minute mark and I gotta say the fuse and likes. Keep on changing like literally every five seconds I see it changing.
Im pretty young but your Videos still help me alot. Thanks bro
I didn't become financially independent until I was in my late 40's, and I'm still in my 40's. In addition to having purchased my second home and earning money on a monthly basis through passive income, l've also achieved three out of five goals. I just hope this inspires someone to realize that it doesn't matter if you don't have any of these things yet, you can start today no matter your age. Change your future by investing! I made a rather big decision by investing in the financial market.
Hello
How are you earning such monthly? I was born a Christian, and sometimes I feel down on myself because of low finances, but I still believe in God.
I am a Doctor and have been investing for a few years. I have reached a point where I could benefit from financial advice to improve my $200,000 portfolio for retirement, how do I maximize my ROI?
How did you achieve this in a short period of time?
Are you unaware of Mr Lee Davis?
Lee Davis is a very legitimate and competent man, him method works like magic, I continue to win with him new strategies.
Im more relaxed now, because of you. Thanks Gohar
Starting now I will use this video everyday I come home from school
Really good video especially the conclusion and how you tied everything down
I enjoy studying a lot when i come back from school feeling happy i enjoy studying
Dude your perfect.
Ideas everybody wants can be found here.
Another good technique I find is immediately starting studying as soon as you begin to feel that urge of distractions like gaming. It sounds weird, but trust me, it worked for me.
I went from playing video games to practising maths, and I ended up achieving a GOLD award in a national high school maths competition (younger than most competitors too)!
If I had stuck to gaming, I would never have discovered a passion for maths. Funny, huh? To lose yourself in numbers instead of the gaming screen.
Remember to take breaks though. Don’t burn out.
Great video! Very engaging
This is great advice!! And congrats on the award-super, super impressive
quick question, what did you use to practice math? i have a lot of interest in math and i want to learn more about it, but i feel like every time i try to do something like khan academy the sheer amount of material overwhelms me a bit
@@orangejuliaahii! :) so, as a UK student, I used website named Dr Frost Maths because it had a lot of past paper questions that were engaging and relevant to my studies (and other reasons). However, even if you’re not from UK, I think a lot of the content there is helpful as the questions come with good videos on the topics and are arranged really nicely, being able to choose custom difficulty and topics etc.
There were several other resources I used too though. Took a while to find resources that I liked working with. It may take a while to find websites that suit you the most :)
Hope you have fun studying!! :D
@@orangejuliaa oops, sorry i think my first reply to you didn't send! Basically, I use a range of resources, experimenting to find which works best for me. I personally found that a website named Dr Frost Maths worked well due to a number of reasons such as its ability to select difficulty and topics as well as past papers and good video guides (this is coming from a UK high school student at least). Even if you're not in the UK, it may be worth checking out as it is very good to practice topics at least. (and free)
Everyone works differently though, so maybe you'd find a website or textbook best for you! I bought a maths competition textbook for high school Olympiads, and the one I got is great as it has tons of tips and tricks as well as fully discussed solutions for complex problems :)
Hope you have a fun time studying!
@@orangejuliaaoh boy sorry this is the third time writing this reply because youtube keeps deleting it... here is it simplified: Basically, I experimented with several resources online until I found one that I liked using (I think youtube isn't letting me write the name for some reason). Also, recently, I discovered a high school maths Olympiad textbook which is really good as it discusses complex problems in great depth as well as providing tips and tricks for maths in general. Try and test your current limits with difficult problems online, maybe out of the ordinary school content. Maths competitions and challenges can have really interesting problems in real life contexts - that's how I began to enjoy their difficulty. very rewarding once you start understanding the style :)
Hope you have a good time studying!!
I love how interesting his videos are it helps me so much
Hey man, just wanted to come in here and say you've been a big help. I'm taking three AP classes currently and have been extremely stressed but your study tips and stuff have really been a huge help in helping me stay on top of everything. Much love, my guy.
0:18 And while watching Gohar❤
Never start a sentence with "And" It, lacks strong grammatical basis and has been challenged by modern writing practices. Many reputable sources affirm that using "and" at the beginning can enhance style and rhetorical effect.
@@FootyRobloxer 💀
@@FootyRobloxer it’s not a sentence bro, it’s a reply, and it adds on to the list of things he said which were like this, that AND I added my reply.
@@FootyRobloxer 💀💀💀
@@FootyRobloxerAnd that's correct
You know after you have taught me about school tricks, it really led to have very outstanding performance and academic, I've already join 2 clubs, and got in the top 3 in 5 Contest, and even got to represent our school next month. And this is only the start, since I'm graduating next year, going to be freshman highschool and hopes to get valedictorian this final year of school. Keep making content Brother! Keep it up always ! You motivate many people like me !
I loved when you advised us to check when we complete a mission that we made. I think studying will be more enjoyable with that advice.
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
I can’t enjoy something that i don’t understand,
If I understand math, when I sit down to do the homework, it won’t as bad, vs if I don’t understand, I will just feel like quitting.
Love your content btw
Same but the thing is we have to complete our work at the end of day 😢
Learning exists…
@@Idkdotdotdot easy for you to say...
@@Prime_Clan0learning is never easy, and that’s what makes it learning. Force yourself to learn and eventually, you’ll enjoy learning.
this is why I always research smth I cant grasp or understand, or ask others about it if im around others. to me, not understanding is so incredibly annoying and frustrating, luckily I can grasp concepts pretty easily, but with my memory I forget it so easily too
W gohar for giving people advice on things that actually matter.
I do some stuff that makes me feel like have a lot of energy in the morging 1. Stretch 2. Drink water 3. Take a shower (dosent matter if its cold or hot just shower) 4. Go outside for like 1-3 min 5. Eat breakfast and watch your phone. Try this one time and you will have 5x energy
The list method as rewards has really improved with my homework. Thank you :)
This is awesome I hope this is going to help me to watch long video classes to study and take notes down
Thanks❤ this is going to change my life
hey Gohar, your videos are amazing and very very helpful 💜
I love this video
im locked in fr this year
I play video games quite a lot and that advice of turning studying into a video game sounds really interesting. Definitely gonna try it
Thanks for this, definitely gonna save this to rewatch later if I’m struggling with my revision in any way like if I’m finding to daunting or something
after watching every single second of content gohar has posted, i don't think i could possibly be more ready for high school. thanks so much gohar! your videos are amazing and congrats on hitting 5 million subscribers!
first youtuber my parents like that I watch (i also love ur vids)
i thought this was an immediate strategy nooo
I love that when I click in a Gohar video with a very self-help type of title I never get to listen to the same old and boring advice from that comunity, but instead, always great and rich advice.
Thank you
9:10 Nuh uhh Gohar. Its being able to close all of ur tabs after finishing a research project.
You always make even the trickiest topics easy to follow.
Hey guys, if anyone wanna skip sponsor ad, then head to 6:31...
ok
Thanks
This just changed my life, I subscribed instantly, thank you Gohar so so much
4:45 bro meditating with his phone 💀
Weird right?
Personally i can't resist the presences of my phone while meditating .😂😂
Thats what I was about to comment😂
This channel deserves so many more subs! really love the content just very much straightforward
0:56 Of course we know what is all the way on the top😏
Garlic Bread 🤤
Eating seaweed potato chips, oh my god, i love them
playing Uno fr fr
Getting 3 +4 cards when playing UNO
💀
As an adult 38y and software developer - I can say that learning your entire life is super cool, one of the best things you can do and one of the most crucial parts of success.
Chat we're lockin in this semester🔥
Bro has been possessed by CaseOh
@justabigbatyidontknow150 tbh im his only fangirl and even if his lives are at 4am in my timezone I watch his when I go to school cus I wake up at like 6am
@@splxttered I'm also in europe so I can't watch him either.
The reason I'm still alive is of how many times he said: I'm done I'm gonna get butt naked on stream
@justabigbatyidontknow150 LOOOL he is so wholesome sometimes but some of the jokes he makes are zesty
@@splxttered the creativity of chat is on another level. Ramen Reigns come on
Gohar i really want to join in your student learning but i dont have money in my phone and still i only watch you video it helps me of my upcoming test and the result is i got sn A+ thanks to your technique ☺️
7:18 nahh, imma study at a birthday party
He’s right fr. I recommend this. This is insane. It helped me a lot.
"School teach us to work for money, not to make money work for you''. Rich dad poor dad
While everyone talking about same things and they are much of yapping,gohar came out as a hero❤he is the real king
It is helpful to adult learners, too. Thanks.
W dono
I'm glad! Thank you so much for the donation :)
Dang bro, you went straight into the point literally. When i got to 2:12 it helped a LOT. Tysm.
Totally subscribing.
I love this channel❤
For tip #1... What if I encounter danger on my walk? How will I call someone for help? I feel like you should bring it but not ever reach for it unless there is an emergency.
If your neighborhood/area is a higher risk area, then take it. The chances of danger anywhere else are slim to none.
Het catcth you! 😊 I invite Gohar and his viewers to liten this recitation of the Noble Quran: ruclips.net/video/H4N5eFbLl9A/видео.htmlsi=KW858-p38Itr4QV6
Mom behaviour
Walk in ur balcony or ur house 😅
Great point! If you're one of my younger viewers or in an unfamiliar area, PLEASE bring your phone with you. I usually just walk around very close to my house, hence my advice
Gohar, can you please make a video with a complete guide on making notes while self-studying?
Bro just hit a master oogway quote 😀 12:09
Thank you gohar! Love your vids. I've learned so much from your vids.
Video ends at 13:21 btw
omgggg! do you know @micahdotonpage by any chance?? thanks for the time btw
okay
Thanks
Thank you 🥰
@@GreenMountain-z5r uhh, no
gohar thx soo much youve turned me into a grade a* student im top of the class by watching ur videos thx
Vidéo starts at 0:00
Well nah then
Thank you bro
Thanks
Thx
When does it end tho?
just beautiful content and nothing else the best content for school and college students
thx now I can fail my exams happily
Not cool
🤩
Was this supposed to be an insult?
😢
My dream is to become a coder one day, and I've always felt like school is just a distraction because I never feel like I learn what I want to learn in school. But this video changed how I look at school, and I hope I will do a lot better in school. Thank you so much for this Gohar ❤
2:40 What if I go on these walks every day but I still keep my phone on me specifically to track my steps or in the event of an emergency, is this fine?
the editing is good
Ill do one pushup for every like this comment gets
Fuck the push up bro
Do it
Do it
Pls do it
Do more
Thanks for making these videos Gohar due to your videos + my hard work and efforts I’ve managed to get great grades in school so
so basically, you need to touch grass?
Yes ofc
This video is absolutely encouraging, thanks for the tips Gohar!
⬇️Under 40 minutes gang!⬇️
Here
I love your video's beacuse you give me soooooooo nice ADVICE! AND I FOLLOWED IT AND IT WORK!!! FR THO I LOVE YOUR VIDS🎉
Man is lifesaver
When you said: "instead of thinking i have to study this, think about i get to study this". like damn, i had to pause the video just to think about it, completely changes your perspective. Thanks a lot!!
I'm a Elementary student I'm listening to you and all your methods, Blurting is my favorite studying tech nique
Please make a post or a video on how a person can get back to the flow state after taking a break. I personally struggle with this. After a few hours of full focus into study, I take a break, and I find myself having a hard time to get back into the flow state, and often get distracted.
This helped me so much , my finals is coming next month 🤙🤙this is my lock in plan
Tq so much gohar 😽😽
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
This is probably by far my favorite Gohar video of the year--
💪lets rock this school year, guys!
You really know how to make difficult topics simple!
Bot
Thank you so much I’m improving in my studies because of this channel my psle is next week tysm
I can’t wait to try these tricks. Thanks Gohar!
The video that i have been searching for it everywhere, my school starts in September 25th and i’ll try these tips this year, thank you 👍🏻✨
love your videos
I can't thank you enough for making me actually thinking studying is decent now
Gohar ty so much the methods really helped me enjoy studying, I also learnt baseline level and dopamine. Thank you my legend I just subscribed😊
I love content like this so much please make more
You make learning feel fun and engaging every time.
this guy deserves more subs
In my school after lunch break and short break we all have to meditate for 3 minutes according to the announcement the teacher is saying. I still sometimes do that even on summer holidays
Continue what you’re doing Gohar because you really help people( and me by the way)!!!🎉❤