Have you ever wondered whether your menstrual cycle could be impacting your mood? Or have you ever tried using natural herbs or supplements to balance out your hormones? I'd love to hear your thoughts.
I have dealt with severe symptoms since my early teen years but its worse and worse all the time. It affects my mental health badly. Antidepressants dont help. Willpower doesnt work. Recently I do get fibroids. I also had 3 csection. Is there any option besides hysterectomy. Maybe I can try getting those hormones balanced some way. I have been low in iron badly at times. I almoat had to have a tranfusion.
I also have severe fibromyalgia for the last 9 years. Im a single mom working fulltime I would like to get this under control. Im 42 and I dont want to suffer anymore.
Hi for someone considering using the chastberry herb - how would you recommend taking that? Daily or is it something I should only take around my period ??
Now where to find information on any possible correlations with heart health or symptoms and hormones. Sucks I've resorted to youtube because healthcare system sucks and doctors don't always take you seriously. The world we live in.
I'm suffering from all these issues 😢 how do I come into contact please
5 месяцев назад
yes... in ten year from 50 to 60 ish yrs old you then have a 50 % chance of getting a hearty attack without any intervention of hrt (hormone therapy treatments)...
For women, progesterone is not just a luxury . Our health is based off of our hormones and if one of the endocrine hormones is off, they all are off. Progesterone is not just for fertility. It needs to be balanced so that the rest of the system can function.
what could be the reason why progesterone isn´t absorbed into my body? I´ve been taking it since 4 months..400mg vaginally, orally, rectally. Orally only dizzynesss but no effect, vaginally almost zero effect. Rectally works best. But still bleeding no ovulation. And my progesteron value was at 0,51 (i don´t think its any higher now) after 3 months of P. intake. What do i need to do?
@@madlenj.4644 I came across the information that the cortisol and progesterone are rather similar molecules. So elevated cortisol might effectively block the receptors for the progesterone and decrease progesterone effectiveness/absorptions into the cells doesn't matter how much of it in the blood. Please check it out. So, it may have something to do with the cortisol and a stress.
I feel dreadful every month, so much so that i avoid making any plans...anxiety and depression associated with my menstruation. Its no way to live. I will try these supplements. Thank you.
I agree! I experience the same thing every single month. I've been supplementing with magnesium glycinate 1 week before and during my period, and it helps tremendously with my anxiety.
I was suicidal because of low iron and the doctor wanted to put me on anti-depressants. Luckily I requested a blood test on my way out of the clinic. Now I am dealing with low progesterone. Progesterone cream is on the way! Thank you for the great info!
@@DrJanelleSinclair Just arrived! Within two hours of applying it, I felt like calling someone up and saying, let's go to the pub. I haven't felt like that in a very long time and yesterday I was scarily depressed. Thanks again
@@roselygrecchi The cream is a lifesaver and the times I have stopped using it because I forgot to get more, I really paid the price. It counteracts the effects of adrenaline which robs progesterone from the body. I use the Source Naturals brand. Best of luck!
This is exactly me! Depression the worst it’s been for a long time and just no zest for like and I got tests showing like no progesterone and Chronically low cortisol. Cream helped?!?
Wow. My mental health really deteriorated around when I started menstruating. I had the worst major depression episode at 13-14. Continued to have really bad anxiety all my life and I can barely remember having a depression or symptom free period in my life. I've always had large thighs. My period cycle has beeb comprised of pain, a little bit less pain and pain. To make it worse I think I may have Attention Deficit Disorder. I worked as a cabin crew and lacked sleep for a long time and that made it worse. I just thought this would be my life. I have been having chronic fatigue and pain in my legs and feet for the past couple of months now but I recently said what if I just try my best to take care of my physical needs and see if I can feel better. The health care system is really in a bad shape where I live. Getting an appointment is hard, the hospitals are stressful places and doctors are too fatigued. It makes it harder to look for solutions. I will incorporate these in my daily supplement take and hope for the best. I am so happy to have found you. The way you talk is so calming to me. There are no distractions and shiny intros in your videos which is very soothing for an overwhelmed mind. So easy to follow. God bless you for your support ❤️
I was normal forever, two healthy pregnancies - back to back (my kids were born 12 months apart), but now that we want to have one more, my progesterone level is 0.10 ng/ml. I’m only 30 and am incredibly healthy so it’s all come as a shock for sure! I wondered why suddenly I was prone to migraine, weight gain and sore boobs. I’ve NEVER struggled with PMS or any mood swings or physical symptoms. This is really enlightening. Thank you!
Hi Janelle. I have just watched your video and this is so relevant to me! I am 45 years old and although I have always had pms this past year it went off the scale. I thought I was losing my mind. I have always had migraines since young but as I got older they changed to occur around my period mostly. I had reduced my migraines by cleaning up my diet and going veggie and cutting back on processed foods. Anyway this year I have had more migraines, my ibs was playing up more, fatigue before my period was crazy, I have been getting insane hunger, thirst, insomnia, dizziness and intense mood swings. For almost 2 weeks before my period I just couldn't function anymore. Then at the end of August I got pain in my upper right quadrant, a constant dull ache. I had blood tests and a scan and was found to have gallstones. The stones are the size of grains of rice. I was also found to be low in iron at just 9 on the scale. The doc suggested I take iron supplements and I have now been taking liquid ferrous fumerate for almost 2 months. 5ml twice a day, I started off at 2.5ml twice a day to minimise digestive upset for my ibs. I am currently in day 22 of my cycle and waiting to see if this month is better as I am unsure if I am perimenopausal or not as well. I think my iron may have been low for some time as I was tested in 2007 after virtually having a breakdown and the doc said to me then that I was a little low at about 15 I think and so I could take iron if I wanted to but he was not worried! I was then prescribed antidepressants! I took the first one and had a huge panic attack and thought I was dying. That was in 2007. I was not vegetarian then either. Back then I didn't question the doc or ask if my levels were too low, so I never took any iron cos he said he was not worried. This time I asked the doc and I have print outs of my tests. i was so shocked to find how low I was allowed to get with no one slightly concerned about it! I have suffered with my health since 2007 with depression, anxiety, migraines continuing, ibs and even had hives for 3 years which the docs never found the cause of. Do you please have any tips for what tests I should now ask my doc for? I am unsure of my hormone levels or if I am deficient in any other nutrients. I am waiting to be referred for an endoscopy and the doc wanted me to speak to a surgeon about having my gallbladder out, though it has been hurting much less since I have started taking the iron. It started twinging last night when I got to day 21 of my cycle. Could gallstones be connected with low iron or hormone imbalance? p.s I also had very low blood pressure at my first blood test, I am hoping to check it again soon as I have another blood test to see if my levels have improved. I am staying mostly veggie but I have started eating a little fish again and I am keeping my diet clean. I can't afford any private help due to job losses cos of the covid situation. I would greatly appreciate any further help or info you could give me please. I am recording my monthly symptoms now and what I eat every day. Sorry for the long content but I had so much to explain it was hard to keep it short. Could I take agnes castus without having my hormone levels tested or would that be a bad move? Thanks in advance for any advice.
Are you hypermobile by any chance? Worth checking out hypermobility syndrome - the combo of low blood pressure, migraines, IBS can go together with hypermobility and hives if you have mast cell issues. Have you tried tracking your cycle with basal body temp? See where you are in your cycle when symptoms start eg those twinges on d21. Cyclical abdo symptoms would surely sound more like Endo or some gynae issue that gallbladder.
I'm turning 39 next week and the last year has been absolutely hell for me during the last two weeks of every month. My cycles are super regular still but I have panic attacks, zero energy and super irritable. This has been scary and my drs arent listening and just trying to put me on antidepressants. I keep telling them to do bloodwork on my hormones and iron. I'm gonna look for another dr most likely because I cant deal with this😭
Same boat. Once I hit 40 I am experiencing the same. It sucks and ruins your life. I can barely keep up with things. Like my body took a giant poop on itself.
That's hard. I get similar symptoms. Mine is partly because of postural orthostatic tachycardia syndrome (POTS). That's worth checking out; it's associated with chronic fatigue.
I agree with Vivien. Check out my videos on supplements for adrenal fatigue and also anxiety and blood sugars. Next week I'm doing a video on cortisol and progesterone, and if your anxiety is worse 1-2 weeks before your period then this might be helpful info for you (sorry I can't tell if you are female or male).
My mood has always been an issue specially during my PMS and now I can see that everything can be resolved with a few supplements. 😊 But really, how stupid many doctors can be?! Haven’t they thought about this at all?!?
Wow.. yea. I got testing done ✔. My progesterone was severely low. I was having every symptom since I have started menstruating. I am starting progesterone bioidentical from naturopath. I have had so much anxiety, sleep issues, depression.
I have suffered from anxiety since giving birth to my first child 14 years ago. I have fought back mentally and using natural remedies but I still suffer from uncontrollable panic attacks and anxiety 2 days before my period, and the week I ovulate. I want my freedom back. I want to leave the house or even sit in my house without feeling like im about to go insane or feeling jittery for you reason other than anxiety.
Hi doctor Janelle, it seems i maybe progesterone deficient as have so many missed cycles. It seems this month I have tender breasts, movement in my tummy but no flow. I'll give the chastebury a go. I haven't had my cycle for 4 months :(. Many thanks for your videos x
Thank you so much dr. It's very useful. I'm 40 years old. I have been suffering from irritable bowel movements,knee pain and migraine after periods for than 20 years. It occurs 6 to 9th days of my periods. I have consulted one or two gynecologists I got only pain killers So i stopped going to hospital. Every period is a nightmare for me. Could you please tell me any natural remedy for my problem dr? Thank you
My wife suffers from the symptoms that you have talked about for a year and a half. She has never had a problem with her menstrual cycle before. She is 48. Thank you very much for all this interesting and useful information. 🙏🙏
Progesterone cream was a real lifesaver for me and helped some with anxiety, etc. Plus stress level was very high at that time. Eventually this all zapped my Thyroid ( not Hyprothyroid since 2008 ). In 2013 I found an Alternative Medical doctor who compounds his own bioidentical hormones and who required me to use Indole 3 Carbinol ( 200 mg a day...every day to remove excess estrogen from the body). Have been using them ever since. I use Progesterone, Estradiol and Testosterone every day. They are in the form of a gel / liquid ) Take a break of 7-10 days every 4 or 5 months.
Is it strange that the time I feel the best is during period (from 2nd day). Lots of energy and I feel invincible, no food cravings. Then a week after it goes down the hill. How come?
I’m with you in this one. My period comes, I’m all happy and feeling in peace, suddenly my mood goes downhill again for no reason. Damn hormones going on this eternal loop again!
Agnes Castus has been amazing for me. I was getting severe pms/pmdd 2 weeks before period but this has stopped since taking Agnes. I started off taking 1 tablet per day but didn’t make much difference so I’ve started taking 3 1000mg per day and I barely get any pms symptoms now. Definitely recommend! I also take whole food iron from cytoplan as my iron was low too.
I have pcos and am estrogen dominant. I found out 3 years ago my progesterone levels were almost nonexistent. I had been having extremely heavy, long periods. I always felt tired and was bloated with a lot of abdominal pain. When I say starting progesterone therapy changed my life I'm not exaggerating. In a matter of weeks I felt like a better person. My mood changed, the bloating went down and I had more energy than I've had in years. Also, I have found taking vitamin d3, inositol and collagen helps even more. I would love to be able to balance my progesterone levels naturally, so I am currently researching how I can do that.
@@DrJanelleSinclair what? chasteberry dos increase estragen, ot progeserone. Also it puts down prolactine, but most don´t even have high prolactine. Idk why you gave the advice to take chasteberry 😲
Hi Dr Janelle. Can low progesterone and other hormones like estrogen and testosterone can cause anxiety and depression in postmenopause? I had ovary failure in my teens. Not taking replacement just now, did a Dutch test recently and everything is very low. Can this be causing my mental health issues?
Usually the 5 year or so time period around menopause is a very vulnerable time for women mentally. The decrease in hormones can lead to depression. How long has it been since you had the ovary failure? And did your mental health concerns start then, or is it a new thing? When your ovaries stop producing hormones it puts a big demand on your adrenal glands to produce hormones. So the mental health concerns now can be due to adrenal fatigue too. What did the Dutch test show with regards to your adrenals? Lots of questions. But bioidentical hormones and/or adrenal support could improve mental well-being.
I’m experiencing extreme bloating and discomfort but my periods are very light a day and half at the most now. Always hot 🥵 but not having night sweats anymore like I was a few years back. Definitely weight gain and facial hair....uhhhhhhg 😩
You look beautiful in red 😘 Great video Janelle. I have also experienced low mood and fatigue just 1-2 weeks before my period. It started happening after pregnancy. Now I have started taking iron and multi vitamins again and I feel better. I still crave for sweets though just before my period 🙁
Hi I’m so confused. I just spoke with my wonderful surgeon and she said progesterone is what will make me moody and have hair loss. I’m taking oral 1 mg estradiol/ had a partial hysterectomy. Have ovaries still. Bought progesterone cream based on some Utube advice but now I don’t know what to do:( please advise?
Sometimes it is the progesterone that is the problem. "Estrogen dominance" has been a phrase bandied about in natural health circles for a long time, and some practitioners diagnose it without doing any tests to confirm it. This is actually dangerous, because disturbing the hormones without good reason can really mess up the body and mind. People with Pre menstrual Dysphoric Disorder (PMDD- a severe form of PMS) often react badly to progesterone, and giving them more can make them a lot worse (this recently happened to me). Not many practitioners or doctors know much about PMDD because it takes a while for the research to filter down into practice. My advice is to be extremely careful about the information you find on youtube.
I just got out of an appointment with my GYN who literally told me that she does not recommend Prometrium (micronized bio-identical progesterone) for me, and would instead recommend the Mirena IUD. I’m a 44 year old woman with fibrioids, suspected endometriosis (suspected by two doctors), painful incredibly heavy periods, spotting for an entire week before my periods (for the past TEN) years, insomnia (since I had my daughter in my 20s, and she’s now in her 20s), and severe PMDD. EVERYTHING I’ve been reading says micronized bio-identical progesterone pill behaves significantly differently than synthetic progestin in the body, and yet this GYN basically acted like I was nuts for wanting to try bio-identical progesterone. What gives?? Why is there so much mis-information/ different advice from physicians on this??
Because micronised (natural) progesterone is not patentable, so mainstream medical doctors aren't taught about it and are not comfortable prescribing it. I'm sorry for the confusion for you - it isn't easy. Trust your gut and look for a functional medicine practitioner that is familiar with natural hormones. I do see clients with PMDD, so send me an email to check if I could help you if you like. My website is www.drjanellesinclair.com
Hello,, I am a 58 year old woman who has had a hysterectomy over 25 years ago. I also have had colorectal cancer that was treated back surgery and a colostomy. I work years with a I'm sorry a doctor who was also a pathologist and I grew sicker as the days went by after hysterectomy he put me on prempro, and it helped now 25 years later. He has passed away and I am no longer in a place where I can talk to someone who understands. I have vaginal dryness I have the cramps and I have been given estradiol and my proxy progesteron, sorry that's as close as I can get it to type. I would like to know which one would cause the cramps, and which one would cause the dryness and the moisture. They seem to run together, and seem to end up in a place of moister cramps in pelvis and back or just severe pain in pelvic area. Please help me Charlotte
Hi Dr ! I’m 15 taking progestin-only pills for 10 days straight. (4 times a day) First day/time of taking it in the morning (2 pills) I bleed after 2 hours of consuming it and the bleeding stops within a few hours. Is this normal as I was told that I would be bleeding after a few weeks of taking all the pills and not so soon? Thank you Dr! 🙇♀️ I'm quite scared and lost😳
I can't believe I've probably had estrogen dominance since puberty. I have every single symptom and often brought these symptoms up to my doctor. They ran a simple panel but nothing in depth on my hormones and said all was normal. Sad I had to go to RUclips to find out what is going on with my body. I just purchased progesterone and hope to reduce my pms. Thank you so much for this very informative video!
Hi dr. Janelle, I have 37 years old and I am experiencing PMS syndromes 2 weeks before and after menstruantion few days after symptoms like depression, anxiety, irritability, low self esteem. I have done blood check ups for hormonal imbalance, made endocrinology check ups and all results are fine! The rest of the days I feel fine! What else I should do? Thank you! 🙏🏻
For some people it's not the hormone levels, but the brain's response to 'normal' hormone levels. In PMDD (pre menstrual dysphoric disorder) many people react badly to progesterone. Some people benefit from dramatic lifestyle changes- removing processed foods and changing for high nutrient natural foods; plus adding in important nutrients, vitamins and minerals like: magnesium, iron, calcium, b vitamins, vitamin D and omega oils. You can also try 5HTP which gives the brain what it needs to make plenty of serotonin (which can make a world of difference!). Failing that, some people have got benefit from taking oestrogen and progesterone in a constant, even amount so that it bypasses the ovaries releasing up and down cycles of those hormones.
Thank you for your video!! There is one thing though I’m not sure I quite understand. It might be a stupide question but: is it possible that the reverse situation causes PMS, I mean by that a too high level of progesterone? Also if an estrogen dominance might be responsible for PMS during the second phase, how come we don’t feel all those uncomfortable symptoms when the estrogen level is at its top during the first phase? It just seems in my case that the rising curve of progesterone coincides exactly with the days that are the most uncomfortable until bleeding. (Sorry i don’t know if I’m clear).
That's not a stupid question at all- in fact you are quite right. For some people it is progesterone that is the problem, as is often the case in PMDD (pre-menstrual dysphoric disorder). Usually people with this problem will know very quickly after starting progesterone supplementation- it will make them feel much, much worse.
Hi! Before my period, i really experience this thoughts that reoccurring even if i have settled them before. Its bothering me and i cant do anything after it hits me, is this normal?
No those thoughts aren't normal, but could be due to progesterone deficiency. I'd also double check vitamin D deficiency and zinc deficiency. See my two videos on those topics.
Dear Dr. Janelle, Your videos are such exceptionally helpful eye openers! I was just diagnosed with COMT +/+ (still has to be tested though) by two doctors and watched your video on how to treat COMT. Since COMT +/+ means constantly high levels of adrenalin/noradrenalin, dopamine and cortisol even at night (which I can confirm on a daily basis, awake 3-4 hrs), I wonder if this would also have an impact on my progesterone level, since I'm constantly put under stress and pressure because of the effects of the mutation. I notice, that I'm doing better when I take 500mg GABA when I wake up in the middle of the night and can go back to sleep faster (after 1hr) than usual (3-4 hrs). I have been taking bioidentical progesterone for 12 months now, first to adjust my cycle and since 8 months on a daily basis (100mg). I noted that I also feel calmer, when I increase that dosage to 200.g daily before bedtime. I also take pregnenolone daily and I stooped taking testosterone cream. My testosterone levels have gone back from 0 to normal levels of my age group (perimenopausal) since then. I figure that should lower my anxiety and panic attacks too, right? Would you suggest I keep taking 200mg progesterone daily to counter the COMT mutation effects? Will it create an imbalance in lowering the estrogen level, i.e. the estrogen/progesterone ratio? Which cofactors are needed to support the production of estrogen, progesterone, cortisol, dopamine and adrenaline? I seem to be too low in zinc, too. I'd enjoy having a payable consultation with you in order to adjust those hormones and supplementation. How can I get in touch with you from Germany? Looking forward to your valuable advice! Best regards! ☺
Dr Janelle is available for consultations. Please visit her website at www.drjanellesinclair.com/consulting. These questions definitely require a consultation and are not something she can answer on social media. 💗
Does a woman with family history of breast cancer should also try to make her progresteron level higher? Does it not make her at risk for BC? (Depression and anxiety before every period)
Hi Dr Sinclair, I’m 41 and I have high anxiety. I do feel like my hormones been out of sorts since 12, I was put on the pill to regulate my cycle, I feel I was too young for that. Been of the pill for 18 years now. I don’t feel like my hormones ever been regulated for any amount of time, except during pregnancy. I Feel I’ve been anxious most my life. Now that I’m older it’s really acting up. I just finished my period and about to ovulate, I’ve had anxiety for four days now, heart is racing. Now when I first found you videos a few months back, I felt as if my heart broke in two , like as if I lost a loved one, Anxious and scared. It’s back now a bit. Would that be low progesterone? Thanks for your time.
Hi doctor, two years ago I lost my pregnancy at 22 weeks and had to have surgery to remove everything. After that I haven’t been the same. Constant cramps and pms symptoms start always 5dpo, which is severe breast pain, cramps and migraines. I haven’t been able to conceive again. Do you believe this could be related to my progesterone levels? I haven’t found a doctor who has really helped me yet. Thank you so much
Yes I think progesterone deficiency could play a big part. Also don't underestimate nutritional deficiencies after having a baby/miscarriage. Consider some magnesium to help with cramps and migraines, as well as progesterone.
Yes my doctor did tell me to take more folic acid, since my baby did not develop properly, he had spinal bifida, poor kidney function and therefore there was no amniotic fluid. I have noticed magnesium has definitely decreased my pms migraines however have not found a supplement combination for breast pain and pms cramps. I am taking tumeric, primrose oil, fertiliaid, iron, probiotics, and vitamin D3. Thank you so much for your reply Doctor, I truly appreciate any advice and help I can receive.
If blood tests are taken at the right time of the month and if doctors know how to read the results. Too many say if your results are within the range you are fine. But we need to look for more subtleties. Seeing a practitioner that uses DUTCH urinary hormone tests would be much better and they're likely to be more experienced in the area.
My head hurts like crazy i take iodine and flaxseed capsule vitamin d and b 12 iorn pills i use to be depressed mood swings i have fibroids and endometriosis i am taking the iodine to shrink my fibroids i drink probiotic tea i did not know i had endometriosis till i had went to the hospital
Hi Dr. Janelle. Was wondering if you could give me some advice about my hormones. I'm 24 and ever since I've started menstruating I've had horribly painful and heavy periods, but never any PMS symptoms. Just a few months ago it became a full blown 2 weeks of breast pain, low mood, sleep problems, anxiety, all which fluctuate from month to month. The symptoms tend to stop when I start my period. I got blood tests to check my hormones and my doctor says they look fine but she gave me 2000mg of vitex to take everyday. I just wanted your opinion on my hormones and if they are actually fine or if there is room to improve my progesterone levels. On day 3 of my cycle I tested my estrogen and got 39 pg/mL with a reference range of 19.5 - 144.2 pg/mL during the follicular phase. On day 21 I tested my progesterone and got 18.61 ng/mL with a reference range of 3.34 - 25.56 ng/mL. Thank you in advance for your help!
Blood testing isn't that accurate, but based on those reference ranges your progesterone is adequate. I suggest that you trial the vitex. Here's a resource on heavy periods www.bobwoodrph.com/documents/Menorrhagia.pdf
I take progesterone the two weeks before my period and it is one of the only things that has helped my PMDD; however, the progesterone gives me severe cystic acne on my chin. Any remedies for this? Is the progesterone having a testosterone like impact? Thank you for making videos that are actually informative. PMDD is so frustrating!
It's the androgens (Testosterone) that gives acne. My suggestion is you do Saliva testing Progesterone, Estrogen, and Testosterone . You may also want to check the work of Dr John R. Lee. There's videos here on a lecture. Good luck!
@@aneliadraganova3504 what could be the reason why progesterone isn´t absorbed into my body? I´ve been taking it since 4 months..400mg vaginally, orally, rectally. Orally only dizzynesss but no effect, vaginally almost zero effect. Rectally works best. But still bleeding no ovulation. And my progesteron value is at 0,51 after 3 months of P. intake. What do i need to do?
Hello Dr Sinclair! Thank you for this video. My girlfriend has been given bioidentical progesterone but was told to take it throughout the month and only to pause for 4 days when the bleeding begins. Now she feels terrible all month because her oestrogen levels are too low and is basically infertile. She has to pause for two months now and start again using progesterone only before the bleeding (second half I think). Have you ever heard of anyone prescribing this version of treatment? It has caused us so much trouble and she is insanely depressed. Thank you!
Firstly I would ask if it is actually bioidentical natural progesterone. Lot's of doctors call the synthetic progestogen (found in oral contraceptives) the same thing. It's more my observation that conventional medical doctors often try to suppress a person's hormones with the oral contraceptives, but more holistic practitioners try to supplement or support a person's hormones. I would firstly double check what she's been prescribed
@@DrJanelleSinclair thank you very much for the reply! Yes they are bioidentical but it seems to be just like you said.. he was trying to suppress her own hormones instead of supporting her. Maybe because we pay everything ourselves to keep us going to this doctor.
@@DrJanelleSinclair I am so sorry for the belated answer and again thank you so much for taking the time. She used capsules but we have now had two cycles free of any hormones to see whether she is still ovulating. Of course she is in a terrible shape now mentally and physically (depression, pain) but we want to start now with the treatment as you have described.
@@gardenofremains8018 some people react badly to progesterone, and this may be the case for your girlfriend. I would strongly suggest working with a good endocrinologist who can give her the proper testing she needs to find out what is going on. For some people it is not the hormone levels that are the problem, but the brain's response to the hormones. Progesterone royally messed me up, and I'm definitely not the only one. I really hope you guys find some answers and help soon
Thank you for explaining. I only have 2 symptoms: fatigue and low libido. All the time. My periods come on time, no real pain, no heavy pms symptoms, no heavy bloodloss. I am 40, but this symptoms , I have for a long time. I am now years and years searching for something to help me. I am mthfr 677 hetero, maybe this has something to do with it...
Hi Doctor will you please help me. I am trying to coneive from 4 years and had a miscarriage 3 years before. I am on TTC from 1.4 year taking lot of citamins, fertility medicine and ivf c injection but no success. My reports are normal. From past two months i start feeling pain on 18th day of cycle that severe before 2 days of period. I am unable to do my daily work. What will be the cause of this? Please if you have any suggestion kindly share
Very interesting video thank 🙏🏻! I’ve just been diagnosed with endometriosis and adenomyosis. I’m 43 and haven’t felt right for the last 4 years since I had my son. I have heavy periods and really don’t want to have the mirena coil which has been suggested. I’ve changed my diet drastically and cut out sugar, alcohol, dairy, wheat and caffeine, which seems to be helping. I’m taking magnesium and vit d as I know I’m deficient and trying to keep my iron levels up as I do tend to be on the anaemic side. Someone recently suggested to try bioidentical progesterone so I’m really keen to learn more about this. Tempted to just dive in and give it a go!
When you say progesterone intolerant- is it bioidentical progesterone cream or capsules, or is it synthetic progestogens (eg progestogen contraceptive pill) that you have reacted to?
If you have tried progesterone (ideally bio identical progesterone) and reacted to it with worsening symptoms (not typical allergy symptoms), you may have PMDD (premenstrual dysphoric disorder). The IAPMD website is the best source of information for what you could try next if you think that may be what you are experiencing. It may also be a good idea to get some in-depth testing of your hormones to find out what may be going on.
Thank you for this. I flagged as normal for hormones check at doctors. But i have weight in thighs and bum that is stubborn (lipedema) even though i work out and eat clean, count calories, etc. No libido. Mitterlschmertz pain, fibrocystic breasts and heavy bleeding. I tried supplementing with progesterone cream and felt much better. Fibrocystic breasts went away and bleeding was way less. How do we detox estrogens? How do i find out what my estrogen levels are when doctors only check for one form? What about testosterone levels? Its so frustrating. I cant get a hormone test kit here in NY. So i have to guess at it.
Sugar and carb cravings can be a sign of your brain trying to produce more serotonin. 5HTP can be a great supplement to try to give your body what it needs to produce serotonin, as well as choosing complex carbohydrates rather than simple ones.
Thank you for very clear and informative videos! You are helping so many people. I wish I would have found this information 10 years ago. For a decade I've been dealing with bad hormonal acne, anxiety and even panic attacks. Went to psychotherapy and had antibiotics for the skin during those years. One year ago my iron levels were measured as my energy levels suddenly collapsed, and ferritin level was very, very low. Now after a year of taking iron supplements, life feels very different (in a good way!) and there has not been any signs of panic attacks or bad anxiety. Skin is still a mess so I will see if balancing hormones could help. Will the iron levels also have impact on hormone levels? I feel after taking the iron supplements, there has been subtle worsening with some of my PMS symptoms.
Progesterone is not just a female hormone and it isn't just for your uterus. I'm a man...I don't have a uterus....and I need progesterone. Granted I may not need as much as a woman...but I'm taking just as much as a menopausal women should be taking ( about 30-40 mg/day as a transdermal cream).
I had a blood test and I had very low ferritin and very low pregnenolone. Dr only recommended supplementing with pregnenolone and iron. I’m confused as to why at 34, I have low pregnenolone. All of my hormones are low if I have low pregnenolone ... so frustrating !
Adrenal fatigue? Check out this video it explains the progesterone steal but it can actually be the pregnenolone steal too ruclips.net/video/GmF1Vqa2h14/видео.html
Dr Janelle Sinclair Yeah that’s what my naturopath thinks. Adrenal fatigue. But I’ve read that adrenal fatigue isn’t real, and that our adrenals can’t get fatigued so I was weary of her diagnosis.
My doctor kept me on 2 200mg progesterone for almost 5 months now. Had miscarriage on 3rd June 2020. I was bleeding for almost 2 and half month. In starting August i changed doctor and he gave me 2 pill pf progesterone from Aug. Then had hesteroscopy on 15th oct. After 2 week of surgery he stopped progesterone. On dec 11 i was ovulated so again he started 2 200mg progesterone orally and 2 2mg estrodoil 2 times vaginally. I did not got periods and pregnancy test is negative. Till all these year i am regular on periods. Not sure what is happening.
I’m a 56 yr old breast cancer survivor who had partial hysterectomy ( uterus removed ). . I wish I could take progesterone but my nat. Dr said he doesn’t recommend as he’s seen women’s cancers return after going on natural progesterone . I had estrogen and progesterone positive breast cancer
Are you by chance familiar with the research of Morleys Robbins? Morley is a mineral researcher and he says that iron deficiency anemia is often misdiagnosed and that what most people actually have is anemia of chronic disease. He says that majority of us actually have an overload of iron due to the fortification of our food. This unbound iron is what leads to issues like fibroids, pcos, gut issues, hormone imbalances, and eventually even cancer. He also teaches that low iron in the blood is really flagging a deficiency of bioavailable copper/ceruloplasmin/ferroxidase function as those are important for keeping our iron in motion. Perhaps this is something you could look into further? He has written over 80 iron toxicity posts relating this unbound iron to just about every disease and disorder. He also has many podcasts and videos available on RUclips where he discusses this very prevalent misdiagnosed issue.
I'd double check iron levels. I would also think of loss of electrolytes, magnesium, potassium and sodium. Maybe take an electrolyte. Magnesium deficiency is known to affect migraines, dosages in the range of 150-300mg may help. Depending on your age estrogen deficiency may be another possible cause (if you are closer to menopause and slim build).
Thanks so much for your reply @@DrJanelleSinclair . Some good things to consider. I wondered if it could be something to do with a sudden drop in progesterone?
@@jorobertson2535 it's theoretically possible but I would think it would resolve after 1 day. I have heard of a strategy of using omega 3 if women are sensitive to changes in hormonal levels.
@@DrJanelleSinclair oh would you mind sharing the strategy with omega 3? I actually have found that taking vitex regularly seems to mitigate the migraines too.
@@jorobertson2535 there's not much to explain. Just that taking high dose omega 3 can help the body not be so sensitive to hormonal changes. So you could trial taking high dose Omega 3 for 3 months and see if you observe any improvements. Maybe a dose of Omega 3 around EPA 1000-2000mg, DHA 300-800mg.
Because your hormones are out of balance the rest of the time???? Consider progesterone deficiency and using a bioidentical hormone to treat it (or chasteberry herb)
There might be nothing wrong with your hormones at all, but how you react to them. It's best not to use hormone replacement unless there is good evidence you are deficient or unbalanced. The first step would be to get some good testing done, and consider healthy diet and lifestyle changes.
Hi doctor, I must say that I really appreciate your videos, thank you so much. You're amazing. I am African and been on the search for answers to what I've been going through and would appreciate your advice/help. 3 and half months after childbirth, I was diagnosed of anxiety. I lost a lot of blood during childbirth though and I had no help with my baby. Just my husband and I. I've had panic attacks but a few, had some physical symptoms which most of them have left me but I have this jittery feeling like being nervous,that's like the main symptom now. 3months after childbirth my menses started but lasts 2-3days with very mild pain. I didn't see my menses last month and now I'm 7months postpartum. The only supplement I take is pregnacre breastfeeding and I even stopped breastfeeding at 4 months cos I thought it might be contributing to the anxiety.My iron levels,calcium,cortisole,thyroid are okay. Pls what do I do? How can I be free of this anxiety thing? I don't even know what is happening to me and now I missed my period last month. Felt the cramps but no period. I have never missed a period before pls,what do I do. I'd really appreciate a response from you as it would mean a lot for me,pls.
So glad to hear that Dona! ♥️ Really hope it helps you improve your health. If you like these videos you'll love my free webclass. Https://www.drjanellesinclair.com/webclass
Hi! I’m 45. I believe I am peri menopausal. I have brain fog, fatigue, anxiety, weight gain through the mid section. The list goes on! My question is, I have terrible muscle tension in my face , neck, and shoulders daily. I never used to have this , and I’m not stressed. It just seems to come out of nowhere. Is this a symptom of peri menopause or is this a possible deficiency? Any thoughts would be greatly appreciated!
Could be a magnesium deficiency. Have you tried a magnesium supplement for this at all? Could be beneficial. 200-300mg of magnesium daily is a standard recommendation.
Great information! I am almost 11 months postpartum and I have been so depressed, anxious, exhausted, and I have acne. I’m breastfeeding and have not been ovulating or having a period. Do you have any advice?
I believe I have low progesterone but I am vdery allergic to any type of natural or synthetic progesterone or my mental health symptoms get worse when I take herbs or substances that promote progesterone. I tried progesterone cream and had so much energy it was like I was on steroids. Its the estrogenic herbs like soy, fenugreek, etc that have more of a calming effect on me or I am able to focus better.
I am taking progesterone for the first time, perscription from doctor. I have endometriosis and horrible anxiety and mood swings. I have been afraid of the side effects and that is why I have decided to not take the progesterone this whole time, but with no other options and feeling helpless I have decided to start! Should I be worried about any symptoms or look for any? Also do you think this is a good choice and a life-changer!? Thank you so much for posting this. I have been up researching and you are really great with explaining. Hope your being safe!
Progesterone in my opinion is great. Very few side effects of you take it at the right dose. make sure you take it appropriately, that is from ovulation until just before your period is due
@@DrJanelleSinclair Just a quick question regarding "from ovulation until just before your period is due." Once your period does start, Do you stop taking it? If so, then until when? Are you saying that ovulation starts when your period stops?
I had really bad side effects from taking progesterone. That doesn't mean you will though. The best thing is to track your symptoms daily for at least a month (preferably two), then try the progesterone and see what happens.
I have one good week during my cycle and that is after the bleeding. I did get a tubal ligation after my third child. I now have very heavy periods, mild headaches, mood swings and about 11 days before I menstruate I have horrible food cravings. An example is I will eat garlic stuffed olives with chobani key lime yogurt. Alternating bites. I use a period tracker. Also, I bleed for 7 days but I may stop for a whole day then continue heavy for the remainder. Sorry, very personal. I’m 35, had my tubes tied at 33 during c-section. It’s brutal!
Definitely look into bioidentical progesterone cream. It could be very helpful. Also chromo supplements are good for helping food cravings. If you need more help than that I am available for consultations www.drjanellesinclair.com/consulting
Hi, mom, I am 33year old, married I got all these symptoms,. My priods irregular periods, recently I checked my day 21 progestrone. It was.0.4 nmol. What I need to do. I want a baby.
I was put on birth control pills it’s called heather, I’m in my peri menopause and having hot flashes and all the symptoms and irregular bleeding. Hopefully this would help it just progesterone pill. Was wonder does this meds help with skin ?
Hi Doctor, I have always had a regular period and have never missed a period to date. I am 30 and my husband and I have been trying to get pregnant for a year. Last 2 months, my doctor found that my progesterone level was low. IS this common when my period has always been so regular? I also work in a high stress environment woking minimum 65 hours a week. I also had the worst anxiety and depression 3-4 months back . Can you please advise where do i start making a change in my lfie?
@@kaytee9745 you can trial chasteberry first instead of natural progesterone and if chasteberry doesn't work then try progesterone. This is definitely a better approach than birth control in my opinion
4 года назад+1
Is there a way to contact with you? I need your advice
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Have you ever wondered whether your menstrual cycle could be impacting your mood? Or have you ever tried using natural herbs or supplements to balance out your hormones? I'd love to hear your thoughts.
I have dealt with severe symptoms since my early teen years but its worse and worse all the time. It affects my mental health badly. Antidepressants dont help. Willpower doesnt work. Recently I do get fibroids. I also had 3 csection. Is there any option besides hysterectomy. Maybe I can try getting those hormones balanced some way. I have been low in iron badly at times. I almoat had to have a tranfusion.
I also have severe fibromyalgia for the last 9 years. Im a single mom working fulltime I would like to get this under control. Im 42 and I dont want to suffer anymore.
@@christinam777 have you gone to an hormone therapist to check your hormones?
Christine also check out triangle of health on fb!
Hi for someone considering using the chastberry herb - how would you recommend taking that? Daily or is it something I should only take around my period ??
Now where to find information on any possible correlations with heart health or symptoms and hormones. Sucks I've resorted to youtube because healthcare system sucks and doctors don't always take you seriously. The world we live in.
I agree there’s definitely a connection between the two
@@idontknow9542 Estorgen HRT helps with heart disease. Check out Menopause Taylor channel, she talks all about it.
I'm suffering from all these issues 😢 how do I come into contact please
yes... in ten year from 50 to 60 ish yrs old you then have a 50 % chance of getting a hearty attack without any intervention of hrt (hormone therapy treatments)...
For women, progesterone is not just a luxury . Our health is based off of our hormones and if one of the endocrine hormones is off, they all are off. Progesterone is not just for fertility. It needs to be balanced so that the rest of the system can function.
what could be the reason why progesterone isn´t absorbed into my body? I´ve been taking it since 4 months..400mg vaginally, orally, rectally. Orally only dizzynesss but no effect, vaginally almost zero effect. Rectally works best. But still bleeding no ovulation. And my progesteron value was at 0,51 (i don´t think its any higher now) after 3 months of P. intake. What do i need to do?
@@madlenj.4644 How is your diet? If you are inflamed it could be an issue.
@@trueblonde89 no inflammation, the crp is low at
@@madlenj.4644 I came across the information that the cortisol and progesterone are rather similar molecules. So elevated cortisol might effectively block the receptors for the progesterone and decrease progesterone effectiveness/absorptions into the cells doesn't matter how much of it in the blood. Please check it out. So, it may have something to do with the cortisol and a stress.
I feel dreadful every month, so much so that i avoid making any plans...anxiety and depression associated with my menstruation. Its no way to live. I will try these supplements. Thank you.
I agree! I experience the same thing every single month. I've been supplementing with magnesium glycinate 1 week before and during my period, and it helps tremendously with my anxiety.
I was suicidal because of low iron and the doctor wanted to put me on anti-depressants. Luckily I requested a blood test on my way out of the clinic. Now I am dealing with low progesterone. Progesterone cream is on the way! Thank you for the great info!
Yes iron is so important! Glad you found answers and I hope you'll have some good results with progesterone.
@@DrJanelleSinclair Just arrived! Within two hours of applying it, I felt like calling someone up and saying, let's go to the pub. I haven't felt like that in a very long time and yesterday I was scarily depressed. Thanks again
Hi plz tell me how the cream worked for you I’m in the same boat
@@roselygrecchi The cream is a lifesaver and the times I have stopped using it because I forgot to get more, I really paid the price. It counteracts the effects of adrenaline which robs progesterone from the body. I use the Source Naturals brand. Best of luck!
This is exactly me! Depression the worst it’s been for a long time and just no zest for like and I got tests showing like no progesterone and Chronically low cortisol. Cream helped?!?
Wow. My mental health really deteriorated around when I started menstruating. I had the worst major depression episode at 13-14. Continued to have really bad anxiety all my life and I can barely remember having a depression or symptom free period in my life. I've always had large thighs. My period cycle has beeb comprised of pain, a little bit less pain and pain. To make it worse I think I may have Attention Deficit Disorder. I worked as a cabin crew and lacked sleep for a long time and that made it worse. I just thought this would be my life. I have been having chronic fatigue and pain in my legs and feet for the past couple of months now but I recently said what if I just try my best to take care of my physical needs and see if I can feel better. The health care system is really in a bad shape where I live. Getting an appointment is hard, the hospitals are stressful places and doctors are too fatigued. It makes it harder to look for solutions. I will incorporate these in my daily supplement take and hope for the best. I am so happy to have found you. The way you talk is so calming to me. There are no distractions and shiny intros in your videos which is very soothing for an overwhelmed mind. So easy to follow. God bless you for your support ❤️
I was normal forever, two healthy pregnancies - back to back (my kids were born 12 months apart), but now that we want to have one more, my progesterone level is 0.10 ng/ml. I’m only 30 and am incredibly healthy so it’s all come as a shock for sure! I wondered why suddenly I was prone to migraine, weight gain and sore boobs. I’ve NEVER struggled with PMS or any mood swings or physical symptoms. This is really enlightening. Thank you!
Low progesterone with high estrogen dominance. Age 36. Started menses at 10 puberty started at 8-9 years old.
Hi Janelle. I have just watched your video and this is so relevant to me! I am 45 years old and although I have always had pms this past year it went off the scale. I thought I was losing my mind. I have always had migraines since young but as I got older they changed to occur around my period mostly. I had reduced my migraines by cleaning up my diet and going veggie and cutting back on processed foods.
Anyway this year I have had more migraines, my ibs was playing up more, fatigue before my period was crazy, I have been getting insane hunger, thirst, insomnia, dizziness and intense mood swings. For almost 2 weeks before my period I just couldn't function anymore. Then at the end of August I got pain in my upper right quadrant, a constant dull ache. I had blood tests and a scan and was found to have gallstones. The stones are the size of grains of rice. I was also found to be low in iron at just 9 on the scale. The doc suggested I take iron supplements and I have now been taking liquid ferrous fumerate for almost 2 months. 5ml twice a day, I started off at 2.5ml twice a day to minimise digestive upset for my ibs. I am currently in day 22 of my cycle and waiting to see if this month is better as I am unsure if I am perimenopausal or not as well. I think my iron may have been low for some time as I was tested in 2007 after virtually having a breakdown and the doc said to me then that I was a little low at about 15 I think and so I could take iron if I wanted to but he was not worried! I was then prescribed antidepressants! I took the first one and had a huge panic attack and thought I was dying. That was in 2007. I was not vegetarian then either. Back then I didn't question the doc or ask if my levels were too low, so I never took any iron cos he said he was not worried. This time I asked the doc and I have print outs of my tests. i was so shocked to find how low I was allowed to get with no one slightly concerned about it! I have suffered with my health since 2007 with depression, anxiety, migraines continuing, ibs and even had hives for 3 years which the docs never found the cause of.
Do you please have any tips for what tests I should now ask my doc for? I am unsure of my hormone levels or if I am deficient in any other nutrients. I am waiting to be referred for an endoscopy and the doc wanted me to speak to a surgeon about having my gallbladder out, though it has been hurting much less since I have started taking the iron. It started twinging last night when I got to day 21 of my cycle. Could gallstones be connected with low iron or hormone imbalance? p.s I also had very low blood pressure at my first blood test, I am hoping to check it again soon as I have another blood test to see if my levels have improved.
I am staying mostly veggie but I have started eating a little fish again and I am keeping my diet clean. I can't afford any private help due to job losses cos of the covid situation. I would greatly appreciate any further help or info you could give me please.
I am recording my monthly symptoms now and what I eat every day.
Sorry for the long content but I had so much to explain it was hard to keep it short. Could I take agnes castus without having my hormone levels tested or would that be a bad move? Thanks in advance for any advice.
Are you hypermobile by any chance? Worth checking out hypermobility syndrome - the combo of low blood pressure, migraines, IBS can go together with hypermobility and hives if you have mast cell issues. Have you tried tracking your cycle with basal body temp? See where you are in your cycle when symptoms start eg those twinges on d21. Cyclical abdo symptoms would surely sound more like Endo or some gynae issue that gallbladder.
This is the best explanation I’ve ever heard. New subscriber.. Thank you ❤
I'm turning 39 next week and the last year has been absolutely hell for me during the last two weeks of every month. My cycles are super regular still but I have panic attacks, zero energy and super irritable. This has been scary and my drs arent listening and just trying to put me on antidepressants. I keep telling them to do bloodwork on my hormones and iron. I'm gonna look for another dr most likely because I cant deal with this😭
Hi did you find a solution for your anxiety and panic attacks?
Any updates?
Tell us something
Same boat. Once I hit 40 I am experiencing the same. It sucks and ruins your life. I can barely keep up with things. Like my body took a giant poop on itself.
My anxiety is bad to I'm short on breath heart racing panic attack the room goes black for a second and I'm tired all the time
That's hard. I get similar symptoms. Mine is partly because of postural orthostatic tachycardia syndrome (POTS). That's worth checking out; it's associated with chronic fatigue.
I agree with Vivien. Check out my videos on supplements for adrenal fatigue and also anxiety and blood sugars. Next week I'm doing a video on cortisol and progesterone, and if your anxiety is worse 1-2 weeks before your period then this might be helpful info for you (sorry I can't tell if you are female or male).
Me too
My mood has always been an issue specially during my PMS and now I can see that everything can be resolved with a few supplements. 😊
But really, how stupid many doctors can be?! Haven’t they thought about this at all?!?
Those diagrams were excellent, thanks!
Omg so much great jewels compacted in this one video!! 💎💎👑
Thanks Alicia! I do really try to summarize the most important points in my videos. Thanks for the encouragement ❤️
Wow.. yea. I got testing done ✔. My progesterone was severely low. I was having every symptom since I have started menstruating. I am starting progesterone bioidentical from naturopath. I have had so much anxiety, sleep issues, depression.
Are your symptoms healed with progesterone ?
I have suffered from anxiety since giving birth to my first child 14 years ago. I have fought back mentally and using natural remedies but I still suffer from uncontrollable panic attacks and anxiety 2 days before my period, and the week I ovulate. I want my freedom back. I want to leave the house or even sit in my house without feeling like im about to go insane or feeling jittery for you reason other than anxiety.
Thsts me. I have bad anxiety 5 days before period not sleeping good. Waking up several times and bad reflux
PMDD. I was just diagnosed. Brought on by perimenopause for me.
you never mentioned insomnia,.. with low progesterone, thats the worst symptom
Amazing to hear such validating info!
Hi doctor Janelle, it seems i maybe progesterone deficient as have so many missed cycles. It seems this month I have tender breasts, movement in my tummy but no flow. I'll give the chastebury a go. I haven't had my cycle for 4 months :(. Many thanks for your videos x
My pleasure Nicole. Let me know how you go.
Very good teacher. Thank you so much.
Thank you so much dr.
It's very useful.
I'm 40 years old.
I have been suffering from irritable bowel movements,knee pain and migraine after periods for than 20 years. It occurs 6 to 9th days of my periods. I have consulted one or two gynecologists
I got only pain killers
So i stopped going to hospital. Every period is a nightmare for me.
Could you please tell me any natural remedy for my problem dr?
Thank you
My wife suffers from the symptoms that you have talked about for a year and a half. She has never had a problem with her menstrual cycle before. She is 48. Thank you very much for all this interesting and useful information. 🙏🙏
My pleasure. It's likely that she is approaching menopause and her progesterone levels are now dropping.
Progesterone cream was a real lifesaver for me and helped some with anxiety, etc. Plus stress level was very high at that time. Eventually this all zapped my Thyroid ( not Hyprothyroid since 2008 ). In 2013 I found an Alternative Medical doctor who compounds his own bioidentical hormones and who required me to use Indole 3 Carbinol ( 200 mg a day...every day to remove excess estrogen from the body). Have been using them ever since. I use Progesterone, Estradiol and Testosterone every day. They are in the form of a gel / liquid ) Take a break of 7-10 days every 4 or 5 months.
Is it strange that the time I feel the best is during period (from 2nd day). Lots of energy and I feel invincible, no food cravings. Then a week after it goes down the hill. How come?
No that's not strange at all. It'll have to do with ovulation and then progesterone deficiency and/or estrogen dominance.
@@DrJanelleSinclair Could this imbalance be healed with a liver cleanse potentially?
Track your moods for three months and look up PMDD symptoms and compare
Right, life...🤔... always like that great day, energy, motivation....
I’m with you in this one. My period comes, I’m all happy and feeling in peace, suddenly my mood goes downhill again for no reason. Damn hormones going on this eternal loop again!
Agnes Castus has been amazing for me. I was getting severe pms/pmdd 2 weeks before period but this has stopped since taking Agnes. I started off taking 1 tablet per day but didn’t make much difference so I’ve started taking 3 1000mg per day and I barely get any pms symptoms now. Definitely recommend! I also take whole food iron from cytoplan as my iron was low too.
I have pcos and am estrogen dominant. I found out 3 years ago my progesterone levels were almost nonexistent. I had been having extremely heavy, long periods. I always felt tired and was bloated with a lot of abdominal pain. When I say starting progesterone therapy changed my life I'm not exaggerating. In a matter of weeks I felt like a better person. My mood changed, the bloating went down and I had more energy than I've had in years. Also, I have found taking vitamin d3, inositol and collagen helps even more. I would love to be able to balance my progesterone levels naturally, so I am currently researching how I can do that.
Chasteberry is an option.
How did you regulate progesterone? I am dominant in Estrogen and low in Progesterone. I have Endo but I have no periods
@@DrJanelleSinclair what? chasteberry dos increase estragen, ot progeserone. Also it puts down prolactine, but most don´t even have high prolactine. Idk why you gave the advice to take chasteberry 😲
OMG I will get even these supplements 🙏💚 so glad I found your channel
Wonderful video. Finally someone that gives some information that is useful with solutions that are NATURAL.
Hi Dr Janelle.
Can low progesterone and other hormones like estrogen and testosterone can cause anxiety and depression in postmenopause? I had ovary failure in my teens. Not taking replacement just now, did a Dutch test recently and everything is very low. Can this be causing my mental health issues?
Usually the 5 year or so time period around menopause is a very vulnerable time for women mentally. The decrease in hormones can lead to depression. How long has it been since you had the ovary failure? And did your mental health concerns start then, or is it a new thing? When your ovaries stop producing hormones it puts a big demand on your adrenal glands to produce hormones. So the mental health concerns now can be due to adrenal fatigue too. What did the Dutch test show with regards to your adrenals? Lots of questions. But bioidentical hormones and/or adrenal support could improve mental well-being.
Dr Janelle ...I m not able to concentrate on my studies a week before my period.I feel brain fog .I can't even do simple calculations. Plz help me
Consider chasteberry herbs or progesterone cream.
I’m planning on doing a hormone detox diet. Is this something u recommend or have any videos on?
I’m experiencing extreme bloating and discomfort but my periods are very light a day and half at the most now. Always hot 🥵 but not having night sweats anymore like I was a few years back. Definitely weight gain and facial hair....uhhhhhhg 😩
You are the best teacher! Thank you Janelle! 🙏
Thanks so much Lieneke. I so appreciate the encouragement. Did I answer all the questions you had?
Thanks for all this info Dr Janelle! I think I need progesterone :-)
Im almost 40. My anxiety has gotten worse before my periods.
You look beautiful in red 😘
Great video Janelle.
I have also experienced low mood and fatigue just 1-2 weeks before my period. It started happening after pregnancy. Now I have started taking iron and multi vitamins again and I feel better. I still crave for sweets though just before my period 🙁
Thank you Navi! Glad to hear that you are feeling better. Did you feel tired during your period too?
@@DrJanelleSinclair yes I feel tired and I get lots of cramps for the first two days 😒
Hi I’m so confused. I just spoke with my wonderful surgeon and she said progesterone is what will make me moody and have hair loss. I’m taking oral 1 mg estradiol/ had a partial hysterectomy. Have ovaries still. Bought progesterone cream based on some Utube advice but now I don’t know what to do:( please advise?
Sometimes it is the progesterone that is the problem. "Estrogen dominance" has been a phrase bandied about in natural health circles for a long time, and some practitioners diagnose it without doing any tests to confirm it. This is actually dangerous, because disturbing the hormones without good reason can really mess up the body and mind. People with Pre menstrual Dysphoric Disorder (PMDD- a severe form of PMS) often react badly to progesterone, and giving them more can make them a lot worse (this recently happened to me). Not many practitioners or doctors know much about PMDD because it takes a while for the research to filter down into practice. My advice is to be extremely careful about the information you find on youtube.
Thank you is not enough 💕💕
Janelle I suffer from menstrual migraine what do you recommend for this?
Magnesium and progesterone cream is where I'd start
I just got out of an appointment with my GYN who literally told me that she does not recommend Prometrium (micronized bio-identical progesterone) for me, and would instead recommend the Mirena IUD. I’m a 44 year old woman with fibrioids, suspected endometriosis (suspected by two doctors), painful incredibly heavy periods, spotting for an entire week before my periods (for the past TEN) years, insomnia (since I had my daughter in my 20s, and she’s now in her 20s), and severe PMDD. EVERYTHING I’ve been reading says micronized bio-identical progesterone pill behaves significantly differently than synthetic progestin in the body, and yet this GYN basically acted like I was nuts for wanting to try bio-identical progesterone. What gives?? Why is there so much mis-information/ different advice from physicians on this??
Because micronised (natural) progesterone is not patentable, so mainstream medical doctors aren't taught about it and are not comfortable prescribing it. I'm sorry for the confusion for you - it isn't easy. Trust your gut and look for a functional medicine practitioner that is familiar with natural hormones. I do see clients with PMDD, so send me an email to check if I could help you if you like. My website is www.drjanellesinclair.com
Hello,, I am a 58 year old woman who has had a hysterectomy over 25 years ago. I also have had colorectal cancer that was treated back surgery and a colostomy. I work years with a I'm sorry a doctor who was also a pathologist and I grew sicker as the days went by after hysterectomy he put me on prempro, and it helped now 25 years later. He has passed away and I am no longer in a place where I can talk to someone who understands. I have vaginal dryness I have the cramps and I have been given estradiol and my proxy progesteron, sorry that's as close as I can get it to type. I would like to know which one would cause the cramps, and which one would cause the dryness and the moisture. They seem to run together, and seem to end up in a place of moister cramps in pelvis and back or just severe pain in pelvic area. Please help me Charlotte
This is so helpful! Thank you so much for a clear and easy to understand insight!
My pleasure Emily. Were all your questions answered?
Hi Dr ! I’m 15 taking progestin-only pills for 10 days straight. (4 times a day) First day/time of taking it in the morning (2 pills) I bleed after 2 hours of consuming it and the bleeding stops within a few hours. Is this normal as I was told that I would be bleeding after a few weeks of taking all the pills and not so soon? Thank you Dr! 🙇♀️ I'm quite scared and lost😳
I get these horrible headaches even a couple days before my period or during my period I know it’s cause from my cycle after getting my tubal ligation
It maybe worth trialling progesterone!
Dr janells sinclair thanks❤❤
I can't believe I've probably had estrogen dominance since puberty. I have every single symptom and often brought these symptoms up to my doctor. They ran a simple panel but nothing in depth on my hormones and said all was normal. Sad I had to go to RUclips to find out what is going on with my body. I just purchased progesterone and hope to reduce my pms. Thank you so much for this very informative video!
Hope it helps. If you need further assistance in the future go to www.dutchtest.com and look for practitioners in your area.
yes, very sad that medical profession is so poorly trained
Can you tell me solutions for scanty periods if you have anxiety
Hi dr. Janelle, I have 37 years old and I am experiencing PMS syndromes 2 weeks before and after menstruantion few days after symptoms like depression, anxiety, irritability, low self esteem. I have done blood check ups for hormonal imbalance, made endocrinology check ups and all results are fine! The rest of the days I feel fine! What else I should do? Thank you! 🙏🏻
Check out Dr Eric Berg. Tons of hormone videos. Tests can come back normal but you can still be off.❤
For some people it's not the hormone levels, but the brain's response to 'normal' hormone levels. In PMDD (pre menstrual dysphoric disorder) many people react badly to progesterone. Some people benefit from dramatic lifestyle changes- removing processed foods and changing for high nutrient natural foods; plus adding in important nutrients, vitamins and minerals like: magnesium, iron, calcium, b vitamins, vitamin D and omega oils. You can also try 5HTP which gives the brain what it needs to make plenty of serotonin (which can make a world of difference!). Failing that, some people have got benefit from taking oestrogen and progesterone in a constant, even amount so that it bypasses the ovaries releasing up and down cycles of those hormones.
I feel like I’ve been low in progesterone since I went on estrogen birth control at age 20
Thank you for your video!! There is one thing though I’m not sure I quite understand. It might be a stupide question but: is it possible that the reverse situation causes PMS, I mean by that a too high level of progesterone? Also if an estrogen dominance might be responsible for PMS during the second phase, how come we don’t feel all those uncomfortable symptoms when the estrogen level is at its top during the first phase? It just seems in my case that the rising curve of progesterone coincides exactly with the days that are the most uncomfortable until bleeding. (Sorry i don’t know if I’m clear).
That's not a stupid question at all- in fact you are quite right. For some people it is progesterone that is the problem, as is often the case in PMDD (pre-menstrual dysphoric disorder). Usually people with this problem will know very quickly after starting progesterone supplementation- it will make them feel much, much worse.
@@Mycuriousnature Do you mean that having too much progesterone is the cause of PMDD?
Hi! Before my period, i really experience this thoughts that reoccurring even if i have settled them before. Its bothering me and i cant do anything after it hits me, is this normal?
No those thoughts aren't normal, but could be due to progesterone deficiency. I'd also double check vitamin D deficiency and zinc deficiency. See my two videos on those topics.
Doctor plz my period is just one day
The next 2 days it's just a drop what cause it am late 30
Dear Dr. Janelle,
Your videos are such exceptionally helpful eye openers! I was just diagnosed with COMT +/+ (still has to be tested though) by two doctors and watched your video on how to treat COMT. Since COMT +/+ means constantly high levels of adrenalin/noradrenalin, dopamine and cortisol even at night (which I can confirm on a daily basis, awake 3-4 hrs), I wonder if this would also have an impact on my progesterone level, since I'm constantly put under stress and pressure because of the effects of the mutation. I notice, that I'm doing better when I take 500mg GABA when I wake up in the middle of the night and can go back to sleep faster (after 1hr) than usual (3-4 hrs). I have been taking bioidentical progesterone for 12 months now, first to adjust my cycle and since 8 months on a daily basis (100mg). I noted that I also feel calmer, when I increase that dosage to 200.g daily before bedtime.
I also take pregnenolone daily and I stooped taking testosterone cream. My testosterone levels have gone back from 0 to normal levels of my age group (perimenopausal) since then. I figure that should lower my anxiety and panic attacks too, right?
Would you suggest I keep taking 200mg progesterone daily to counter the COMT mutation effects? Will it create an imbalance in lowering the estrogen level, i.e. the estrogen/progesterone ratio? Which cofactors are needed to support the production of estrogen, progesterone, cortisol, dopamine and adrenaline? I seem to be too low in zinc, too.
I'd enjoy having a payable consultation with you in order to adjust those hormones and supplementation. How can I get in touch with you from Germany?
Looking forward to your valuable advice!
Best regards! ☺
Dr Janelle is available for consultations. Please visit her website at www.drjanellesinclair.com/consulting. These questions definitely require a consultation and are not something she can answer on social media. 💗
Does a woman with family history of breast cancer should also try to make her progresteron level higher? Does it not make her at risk for BC? (Depression and anxiety before every period)
These videos are so precious , HRT saved my life, thanks for sharing , blessings
Is progesterone good for skin and does it increase appetite ?
Hi Dr Sinclair, I’m 41 and I have high anxiety. I do feel like my hormones been out of sorts since 12, I was put on the pill to regulate my cycle, I feel I was too young for that. Been of the pill for 18 years now. I don’t feel like my hormones ever been regulated for any amount of time, except during pregnancy. I Feel I’ve been anxious most my life. Now that I’m older it’s really acting up. I just finished my period and about to ovulate, I’ve had anxiety for four days now, heart is racing. Now when I first found you videos a few months back, I felt as if my heart broke in two , like as if I lost a loved one, Anxious and scared. It’s back now a bit. Would that be low progesterone? Thanks for your time.
Have you seen a therapist?
Hi doctor, two years ago I lost my pregnancy at 22 weeks and had to have surgery to remove everything. After that I haven’t been the same. Constant cramps and pms symptoms start always 5dpo, which is severe breast pain, cramps and migraines. I haven’t been able to conceive again. Do you believe this could be related to my progesterone levels? I haven’t found a doctor who has really helped me yet. Thank you so much
Yes I think progesterone deficiency could play a big part. Also don't underestimate nutritional deficiencies after having a baby/miscarriage. Consider some magnesium to help with cramps and migraines, as well as progesterone.
Yes my doctor did tell me to take more folic acid, since my baby did not develop properly, he had spinal bifida, poor kidney function and therefore there was no amniotic fluid. I have noticed magnesium has definitely decreased my pms migraines however have not found a supplement combination for breast pain and pms cramps. I am taking tumeric, primrose oil, fertiliaid, iron, probiotics, and vitamin D3. Thank you so much for your reply Doctor, I truly appreciate any advice and help I can receive.
@@lajoy1584 I'd look into progesterone or chasteberry.
can blood test show if it;s low progesterone or high estrogen?
If blood tests are taken at the right time of the month and if doctors know how to read the results. Too many say if your results are within the range you are fine. But we need to look for more subtleties. Seeing a practitioner that uses DUTCH urinary hormone tests would be much better and they're likely to be more experienced in the area.
@@DrJanelleSinclair Thanks a lot!
My head hurts like crazy i take iodine and flaxseed capsule vitamin d and b 12 iorn pills i use to be depressed mood swings i have fibroids and endometriosis i am taking the iodine to shrink my fibroids i drink probiotic tea i did not know i had endometriosis till i had went to the hospital
I would recommend that you look into bioidentical progesterone further as it could be very helpful for you.
I have suicidal thoughts every week before my period. I am very tired of that, will a pill help me?
Yes a progesterone pill/cream/troche
She talks about it in her PMDD video ruclips.net/video/FD_q4lcJDss/видео.html
I had two chemical pregnency.. Is it related to some hormone imbalance?? Even though I am regular in my cycles..
Hi Dr. Janelle. Was wondering if you could give me some advice about my hormones. I'm 24 and ever since I've started menstruating I've had horribly painful and heavy periods, but never any PMS symptoms. Just a few months ago it became a full blown 2 weeks of breast pain, low mood, sleep problems, anxiety, all which fluctuate from month to month. The symptoms tend to stop when I start my period. I got blood tests to check my hormones and my doctor says they look fine but she gave me 2000mg of vitex to take everyday. I just wanted your opinion on my hormones and if they are actually fine or if there is room to improve my progesterone levels. On day 3 of my cycle I tested my estrogen and got 39 pg/mL with a reference range of 19.5 - 144.2 pg/mL during the follicular phase. On day 21 I tested my progesterone and got 18.61 ng/mL with a reference range of 3.34 - 25.56 ng/mL. Thank you in advance for your help!
Blood testing isn't that accurate, but based on those reference ranges your progesterone is adequate. I suggest that you trial the vitex. Here's a resource on heavy periods
www.bobwoodrph.com/documents/Menorrhagia.pdf
I take progesterone the two weeks before my period and it is one of the only things that has helped my PMDD; however, the progesterone gives me severe cystic acne on my chin. Any remedies for this? Is the progesterone having a testosterone like impact? Thank you for making videos that are actually informative. PMDD is so frustrating!
It's the androgens (Testosterone) that gives acne. My suggestion is you do Saliva testing Progesterone, Estrogen, and Testosterone . You may also want to check the work of Dr John R. Lee. There's videos here on a lecture. Good luck!
One more thing. The best way to balance your hormones with Progesterone is through bio identical cream ( trancedermal)
@@aneliadraganova3504 what could be the reason why progesterone isn´t absorbed into my body? I´ve been taking it since 4 months..400mg vaginally, orally, rectally. Orally only dizzynesss but no effect, vaginally almost zero effect. Rectally works best. But still bleeding no ovulation. And my progesteron value is at 0,51 after 3 months of P. intake. What do i need to do?
Hello Dr Sinclair! Thank you for this video. My girlfriend has been given bioidentical progesterone but was told to take it throughout the month and only to pause for 4 days when the bleeding begins. Now she feels terrible all month because her oestrogen levels are too low and is basically infertile. She has to pause for two months now and start again using progesterone only before the bleeding (second half I think). Have you ever heard of anyone prescribing this version of treatment? It has caused us so much trouble and she is insanely depressed. Thank you!
Firstly I would ask if it is actually bioidentical natural progesterone. Lot's of doctors call the synthetic progestogen (found in oral contraceptives) the same thing. It's more my observation that conventional medical doctors often try to suppress a person's hormones with the oral contraceptives, but more holistic practitioners try to supplement or support a person's hormones. I would firstly double check what she's been prescribed
@@DrJanelleSinclair thank you very much for the reply! Yes they are bioidentical but it seems to be just like you said.. he was trying to suppress her own hormones instead of supporting her. Maybe because we pay everything ourselves to keep us going to this doctor.
@@gardenofremains8018 what sort of dose was she on? Cream or capsule?
@@DrJanelleSinclair I am so sorry for the belated answer and again thank you so much for taking the time. She used capsules but we have now had two cycles free of any hormones to see whether she is still ovulating. Of course she is in a terrible shape now mentally and physically (depression, pain) but we want to start now with the treatment as you have described.
@@gardenofremains8018 some people react badly to progesterone, and this may be the case for your girlfriend. I would strongly suggest working with a good endocrinologist who can give her the proper testing she needs to find out what is going on. For some people it is not the hormone levels that are the problem, but the brain's response to the hormones. Progesterone royally messed me up, and I'm definitely not the only one. I really hope you guys find some answers and help soon
Thank you for explaining.
I only have 2 symptoms: fatigue and low libido. All the time. My periods come on time, no real pain, no heavy pms symptoms, no heavy bloodloss. I am 40, but this symptoms , I have for a long time.
I am now years and years searching for something to help me.
I am mthfr 677 hetero, maybe this has something to do with it...
Hi Doctor will you please help me. I am trying to coneive from 4 years and had a miscarriage 3 years before. I am on TTC from 1.4 year taking lot of citamins, fertility medicine and ivf c injection but no success. My reports are normal. From past two months i start feeling pain on 18th day of cycle that severe before 2 days of period. I am unable to do my daily work. What will be the cause of this? Please if you have any suggestion kindly share
Very interesting video thank 🙏🏻! I’ve just been diagnosed with endometriosis and adenomyosis. I’m 43 and haven’t felt right for the last 4 years since I had my son. I have heavy periods and really don’t want to have the mirena coil which has been suggested. I’ve changed my diet drastically and cut out sugar, alcohol, dairy, wheat and caffeine, which seems to be helping. I’m taking magnesium and vit d as I know I’m deficient and trying to keep my iron levels up as I do tend to be on the anaemic side. Someone recently suggested to try bioidentical progesterone so I’m really keen to learn more about this. Tempted to just dive in and give it a go!
What to do if you’re progesterone intolerant?!
When you say progesterone intolerant- is it bioidentical progesterone cream or capsules, or is it synthetic progestogens (eg progestogen contraceptive pill) that you have reacted to?
If you have tried progesterone (ideally bio identical progesterone) and reacted to it with worsening symptoms (not typical allergy symptoms), you may have PMDD (premenstrual dysphoric disorder). The IAPMD website is the best source of information for what you could try next if you think that may be what you are experiencing. It may also be a good idea to get some in-depth testing of your hormones to find out what may be going on.
Thank you for this. I flagged as normal for hormones check at doctors. But i have weight in thighs and bum that is stubborn (lipedema) even though i work out and eat clean, count calories, etc. No libido. Mitterlschmertz pain, fibrocystic breasts and heavy bleeding. I tried supplementing with progesterone cream and felt much better. Fibrocystic breasts went away and bleeding was way less. How do we detox estrogens? How do i find out what my estrogen levels are when doctors only check for one form? What about testosterone levels? Its so frustrating. I cant get a hormone test kit here in NY. So i have to guess at it.
I have a question. Is carb and sweet craving a sign of low or high estrogen?
Usually high but also think about chromium deficiency and poor gut health
Sugar and carb cravings can be a sign of your brain trying to produce more serotonin. 5HTP can be a great supplement to try to give your body what it needs to produce serotonin, as well as choosing complex carbohydrates rather than simple ones.
Thank you for very clear and informative videos! You are helping so many people. I wish I would have found this information 10 years ago. For a decade I've been dealing with bad hormonal acne, anxiety and even panic attacks. Went to psychotherapy and had antibiotics for the skin during those years. One year ago my iron levels were measured as my energy levels suddenly collapsed, and ferritin level was very, very low. Now after a year of taking iron supplements, life feels very different (in a good way!) and there has not been any signs of panic attacks or bad anxiety. Skin is still a mess so I will see if balancing hormones could help. Will the iron levels also have impact on hormone levels? I feel after taking the iron supplements, there has been subtle worsening with some of my PMS symptoms.
No I wouldn't expect iron to increase PMS symptoms. It's possible that as you age your PMS symptoms are worsening
Please tell me how long did u take iron.?my doctor said only 2 months. But I think it's not enough
Is prickling before period is symptoms of low progesterone?
Progesterone is not just a female hormone and it isn't just for your uterus. I'm a man...I don't have a uterus....and I need progesterone. Granted I may not need as much as a woman...but I'm taking just as much as a menopausal women should be taking ( about 30-40 mg/day as a transdermal cream).
Hi janelle
Would utrogestan vaginally work to bring my progestone levels up? as they are bio- identical x
What about a 70 year old on hrt?
@@denisefuentes7905 can you please be more clear with your question?
I’m trying to get pregnant but have endometriosis I think 🤔 I suffer from annovulation using progesterone oil
Same here annovulatory
Did you find a treatment? Herbs? I have Endo. Also, I am trying to get pregnant
I had a blood test and I had very low ferritin and very low pregnenolone. Dr only recommended supplementing with pregnenolone and iron. I’m confused as to why at 34, I have low pregnenolone. All of my hormones are low if I have low pregnenolone ... so frustrating !
Adrenal fatigue? Check out this video it explains the progesterone steal but it can actually be the pregnenolone steal too ruclips.net/video/GmF1Vqa2h14/видео.html
Dr Janelle Sinclair Yeah that’s what my naturopath thinks. Adrenal fatigue. But I’ve read that adrenal fatigue isn’t real, and that our adrenals can’t get fatigued so I was weary of her diagnosis.
@@Kayyy8585 adrenal dysfunction is real but other things can be going on at the same time, so you may need to look deeper.
Dr Janelle Sinclair Yeah we’re going to do some testing. Thanks Doc :)
My doctor kept me on 2 200mg progesterone for almost 5 months now.
Had miscarriage on 3rd June 2020. I was bleeding for almost 2 and half month. In starting August i changed doctor and he gave me 2 pill pf progesterone from Aug. Then had hesteroscopy on 15th oct. After 2 week of surgery he stopped progesterone. On dec 11 i was ovulated so again he started 2 200mg progesterone orally and 2 2mg estrodoil 2 times vaginally. I did not got periods and pregnancy test is negative. Till all these year i am regular on periods. Not sure what is happening.
I’m a 56 yr old breast cancer survivor who had partial hysterectomy ( uterus removed ). . I wish I could take progesterone but my nat. Dr said he doesn’t recommend as he’s seen women’s cancers return after going on natural progesterone . I had estrogen and progesterone positive breast cancer
Are you by chance familiar with the research of Morleys Robbins? Morley is a mineral researcher and he says that iron deficiency anemia is often misdiagnosed and that what most people actually have is anemia of chronic disease. He says that majority of us actually have an overload of iron due to the fortification of our food. This unbound iron is what leads to issues like fibroids, pcos, gut issues, hormone imbalances, and eventually even cancer. He also teaches that low iron in the blood is really flagging a deficiency of bioavailable copper/ceruloplasmin/ferroxidase function as those are important for keeping our iron in motion. Perhaps this is something you could look into further? He has written over 80 iron toxicity posts relating this unbound iron to just about every disease and disorder. He also has many podcasts and videos available on RUclips where he discusses this very prevalent misdiagnosed issue.
Thanks a lot for this information. I am a bit confused about chaste berries, some internet articles say it is rich in phytoestrogens
I was prescribed progesterone duphaston can it help with severe pms pmdd if the issue is low progesterone.... thank you
Hi Dr Janelle, can you please explain what causes menstrual migraines which occur anywhere from day 1 - 3 of the cycle and last for 3 days? Thanks :-)
I'd double check iron levels. I would also think of loss of electrolytes, magnesium, potassium and sodium. Maybe take an electrolyte. Magnesium deficiency is known to affect migraines, dosages in the range of 150-300mg may help. Depending on your age estrogen deficiency may be another possible cause (if you are closer to menopause and slim build).
Thanks so much for your reply @@DrJanelleSinclair . Some good things to consider. I wondered if it could be something to do with a sudden drop in progesterone?
@@jorobertson2535 it's theoretically possible but I would think it would resolve after 1 day. I have heard of a strategy of using omega 3 if women are sensitive to changes in hormonal levels.
@@DrJanelleSinclair oh would you mind sharing the strategy with omega 3? I actually have found that taking vitex regularly seems to mitigate the migraines too.
@@jorobertson2535 there's not much to explain. Just that taking high dose omega 3 can help the body not be so sensitive to hormonal changes. So you could trial taking high dose Omega 3 for 3 months and see if you observe any improvements. Maybe a dose of Omega 3 around EPA 1000-2000mg, DHA 300-800mg.
If progesterone level is 0.45 can ovulate with low progesterone
I feel best on my period... which is annoying,... I wonder why I feel on good on my period when my hormones are low??
Because your hormones are out of balance the rest of the time???? Consider progesterone deficiency and using a bioidentical hormone to treat it (or chasteberry herb)
There might be nothing wrong with your hormones at all, but how you react to them. It's best not to use hormone replacement unless there is good evidence you are deficient or unbalanced. The first step would be to get some good testing done, and consider healthy diet and lifestyle changes.
Hi doctor, I must say that I really appreciate your videos, thank you so much. You're amazing. I am African and been on the search for answers to what I've been going through and would appreciate your advice/help. 3 and half months after childbirth, I was diagnosed of anxiety. I lost a lot of blood during childbirth though and I had no help with my baby. Just my husband and I. I've had panic attacks but a few, had some physical symptoms which most of them have left me but I have this jittery feeling like being nervous,that's like the main symptom now. 3months after childbirth my menses started but lasts 2-3days with very mild pain. I didn't see my menses last month and now I'm 7months postpartum. The only supplement I take is pregnacre breastfeeding and I even stopped breastfeeding at 4 months cos I thought it might be contributing to the anxiety.My iron levels,calcium,cortisole,thyroid are okay. Pls what do I do? How can I be free of this anxiety thing? I don't even know what is happening to me and now I missed my period last month. Felt the cramps but no period. I have never missed a period before pls,what do I do.
I'd really appreciate a response from you as it would mean a lot for me,pls.
Thank God I found your videos, such wonderful information. I love it😍
So glad to hear that Dona! ♥️ Really hope it helps you improve your health. If you like these videos you'll love my free webclass. Https://www.drjanellesinclair.com/webclass
Hi! I’m 45. I believe I am peri menopausal. I have brain fog, fatigue, anxiety, weight gain through the mid section. The list goes on! My question is, I have terrible muscle tension in my face , neck, and shoulders daily. I never used to have this , and I’m not stressed. It just seems to come out of nowhere. Is this a symptom of peri menopause or is this a possible deficiency? Any thoughts would be greatly appreciated!
Could be a magnesium deficiency. Have you tried a magnesium supplement for this at all? Could be beneficial. 200-300mg of magnesium daily is a standard recommendation.
@@DrJanelleSinclair There are so many different types of magnesium supplements on the market which one would you suggest?
@@Tuyine look for a magnesium glycinate. It's best for anxiety and depression. Avoid oxides and aspartates.
@@DrJanelleSinclair Thank you so much for the response and Happy Holidays!
Great information! I am almost 11 months postpartum and I have been so depressed, anxious, exhausted, and I have acne. I’m breastfeeding and have not been ovulating or having a period. Do you have any advice?
Omega 3, zinc, iron and b12.
What about low estrogen, and does that mean high progesterone? How can this be balanced naturally?
I believe I have low progesterone but I am vdery allergic to any type of natural or synthetic progesterone or my mental health symptoms get worse when I take herbs or substances that promote progesterone. I tried progesterone cream and had so much energy it was like I was on steroids. Its the estrogenic herbs like soy, fenugreek, etc that have more of a calming effect on me or I am able to focus better.
I am taking progesterone for the first time, perscription from doctor. I have endometriosis and horrible anxiety and mood swings. I have been afraid of the side effects and that is why I have decided to not take the progesterone this whole time, but with no other options and feeling helpless I have decided to start! Should I be worried about any symptoms or look for any? Also do you think this is a good choice and a life-changer!? Thank you so much for posting this. I have been up researching and you are really great with explaining. Hope your being safe!
Progesterone in my opinion is great. Very few side effects of you take it at the right dose. make sure you take it appropriately, that is from ovulation until just before your period is due
@@DrJanelleSinclair Just a quick question regarding "from ovulation until just before your period is due." Once your period does start, Do you stop taking it? If so, then until when? Are you saying that ovulation starts when your period stops?
@@justbeyout ovulation is usually day 14. Day 1 is the start of your period. If you have a standard 28 day cycle, take progesterone day 15 to 26.
I had really bad side effects from taking progesterone. That doesn't mean you will though. The best thing is to track your symptoms daily for at least a month (preferably two), then try the progesterone and see what happens.
@@Mycuriousnature hi what were your side effects?
I have one good week during my cycle and that is after the bleeding. I did get a tubal ligation after my third child. I now have very heavy periods, mild headaches, mood swings and about 11 days before I menstruate I have horrible food cravings. An example is I will eat garlic stuffed olives with chobani key lime yogurt. Alternating bites. I use a period tracker. Also, I bleed for 7 days but I may stop for a whole day then continue heavy for the remainder. Sorry, very personal. I’m 35, had my tubes tied at 33 during c-section. It’s brutal!
Definitely look into bioidentical progesterone cream. It could be very helpful. Also chromo supplements are good for helping food cravings. If you need more help than that I am available for consultations
www.drjanellesinclair.com/consulting
Hi, mom, I am 33year old, married I got all these symptoms,. My priods irregular periods, recently I checked my day 21 progestrone. It was.0.4 nmol. What I need to do. I want a baby.
My suggestion is for you to do research on natural progesterone and find a practitioner who is experienced using it especially for fertility. 💗
I was put on birth control pills it’s called heather, I’m in my peri menopause and having hot flashes and all the symptoms and irregular bleeding. Hopefully this would help it just progesterone pill. Was wonder does this meds help with skin ?
Hi Doctor, I have always had a regular period and have never missed a period to date. I am 30 and my husband and I have been trying to get pregnant for a year. Last 2 months, my doctor found that my progesterone level was low. IS this common when my period has always been so regular? I also work in a high stress environment woking minimum 65 hours a week. I also had the worst anxiety and depression 3-4 months back . Can you please advise where do i start making a change in my lfie?
Stress management. Reduce your hours. Diaphragm breathing. More sleep. More rest. See my video on stress and progesterone
ruclips.net/video/GmF1Vqa2h14/видео.html
I m having stress and anger during my pms what I should do I have one kid and I have gain weight
Ive been on my period for 2 months PLEASE HELP my doctor doesnt want to give me birth control what can i do
Definitely try natural progesterone cream. High dose vitamin c with bioflavonoids and DIM can also be helpful for heavy bleeding
@@DrJanelleSinclair im 23 should i still follow this
@@DrJanelleSinclair thank you so much for taking your time and replying❤❤🙏🙏🙏
@@kaytee9745 you can trial chasteberry first instead of natural progesterone and if chasteberry doesn't work then try progesterone. This is definitely a better approach than birth control in my opinion
Is there a way to contact with you? I need your advice
You are welcome to send me an email through my website. www.drjanellesinclair.com
Is nerve pain common with low progesterone??
It's not something that I've come across. For nerve pain ensure your vitamin b12 levels are optimal