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The Science Behind Cold Showers vs. Cold Baths
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- Опубликовано: 5 июл 2024
- CHECK OUT THE COMPLETE EPISODE 👇
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Discover the truth about cold water immersion and its effects on muscle recovery and growth.
In this video, we delve into the differences between cold showers and cold baths, exploring how each method impacts your body. Learn about the latest research on cold water immersion post-workout, its benefits, and potential downsides for those aiming to build muscle.
Our expert breaks down a study comparing cold water immersion with active recovery, shedding light on the best practices for optimizing your training routine.
Whether you're an athlete or a weekend warrior, this video provides valuable insights to help you make informed decisions about your recovery strategy.
Don't miss out on understanding the balance between quick recovery and maximizing gains!
