Recline Rope Climbs | Fat Boy Arm and Grip Builder

Recline Rope Climbs...hard to beat, time-tested mass and strength arm building exercise
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You know what doesn't exist? A person with weak arms who can climb up and down a rope. When it comes to bicep, brachialis, forearm development and grip strength, you're hard pressed to find a better exercise than rope climbs.
Recline rope climbs are a regression for those of us who either don't have enough rope to climb up and down OR are just to darn heavy/weak to do a proper unassisted rope climb, but still want to reap the benefits.
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[@jaycabais2025]

That’s awesome, I’ve been looking to buy one of those rope to attach at the top of my rack. Where did you buy the rope from?

[@ThreeStormFitness]

Thanks Jay! I just checked Amazon, and it doesn't look like they sell the same one anymore (ordered it back in 2017). That said, this looks like the closest thing to it (comes in a million different sizes): amzn.to/3iPP460

[@Wayf4rer]

I'm adding in straight arm work on rings and rope climbs (like this) into my arm focused days to see if it makes a big difference. I'm pretty optimistic!

[@fanboy15able]

Looks fun and looks like a good workout too

[@patriciaemagrefitness4780]

Legal, sua academia é em casa?

[@ThreeStormFitness]

sí, tengo un granero en mi patio trasero que convertí en gimnasio