My best takeaway was that in the beginning I was just brain retraining and eating anything and ran around everywhere and just pushed through and said it was just my brain and boy did that all make a really long journey way longer than it had to be and I think I got worse from it. Now years later said to say it like I am starting over and doing it right this time! xxoo Ava
Ava, your self-awareness is inspiring! Starting over with a mindful approach is a powerful step toward true healing. Here's to a new, positive journey! 💚💪
So about the feeling of overwhelming exhaustion and fatigue, should I try and get up and like go for a walk? I can’t nap even if my life depended on it, wish I could. I am able to get up and get around the house and such and some days go on a tiny walk, but at the same time it takes A LOT of me kicking my ass and doing it, but once I’m out I at times feel somewhat okay… I know I can’t recover just by laying in bed I need to rebuild, I know how to respond the best I can. I just don’t know when the best time to expose my self is?
I am in the exact same situation. I cant afford to crash because i cant sleep to recover. No naps. I get about 3 hours per night. I hope we get a response. Thanks for asking this. Ps. I am dealing with long covid.
I have insomnia for 6 months. I Sleep only 3 hours night. Should i be introducing movement whilst i am so sleep deprived ? I walk around my apartment several times per day. Should i be introducing more or get my sleep in order first ? Thank you.
@@briechilli4496 trust me i get it. I just joined the program and honestly eventhough im barely started it’s a big relief knowing someone is taking over the “what to do next” part - it’s taking the “figuring it out” out of the equation so the only “job” to do is what the coaches say 🙏🏼
It's okay to feel angry at the injustice of it all, friend. I have railed against life, God, humanity, the world... hated it all and I've tried to end it more than once. We all walk our own path, but I'll just say that going through this illness (12 years now, from severe bedbound for years and absolutely isolated, now to mild and recovering) has been a lesson in profound grace, compassion, gentleness, and surrender. Some of these lessons have been hard won. Some of them I didn't want. But where I am now, I'm grateful for them. I could not be doing what I am now, could not be spreading a light, without having gone through the darkness. I don't like to speak for God, so I'll just say that in my life I think he used what tools he needed to in order to teach me how to be the person he made me to be. Maybe it can be like that for you, too. While we may walk different paths, we can still help each other home by pointing the way.
I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can provide support, such as a friend, family member, or mental health professional.
Thank you so much, you two! I've learned a lot from this session. I will be more selective in what I read online, in order to support my recovery. 😊
Wonderful!
Thanks
This was great. Got a deeper understanding about some Things like
Content
Rest/pulling back
Tracking,....
Thank you both.
You're very welcome!
My best takeaway was that in the beginning I was just brain retraining and eating anything and ran around everywhere and just pushed through and said it was just my brain and boy did that all make a really long journey way longer than it had to be and I think I got worse from it. Now years later said to say it like I am starting over and doing it right this time! xxoo Ava
Ava, your self-awareness is inspiring! Starting over with a mindful approach is a powerful step toward true healing. Here's to a new, positive journey! 💚💪
This was a great one, guys. Got a lot out of this one. So many nuggets
Thank you so much! 😊❤️
thank you both ,I found so much helpful info with practical stuff too ,keep on keeping on :}
You're welcome! I'm glad you found the information helpful. Keep moving forward, and I'm here whenever you need support! 🌟😊
Thank you both of you. Really interesting topics.
You're very welcome. We appreciate it 😊❤️
I just signed up. I am beyond excited 🎖️
Awesome! We're glad to have you 👏
how much is it per month ?
really good ty
Glad you liked it!
❤So helpful!!
Glad it was helpful!
it is interesting Junior says do not monitor anything - I am just reading out abt HR monitoring and how to use VO2 Max for CFS activity level.
Thanks! 😊
So about the feeling of overwhelming exhaustion and fatigue, should I try and get up and like go for a walk? I can’t nap even if my life depended on it, wish I could.
I am able to get up and get around the house and such and some days go on a tiny walk, but at the same time it takes A LOT of me kicking my ass and doing it, but once I’m out I at times feel somewhat okay…
I know I can’t recover just by laying in bed I need to rebuild, I know how to respond the best I can. I just don’t know when the best time to expose my self is?
I am in the exact same situation. I cant afford to crash because i cant sleep to recover. No naps. I get about 3 hours per night. I hope we get a response. Thanks for asking this.
Ps. I am dealing with long covid.
Ah, guys, same here ❤
Please check this video out: ruclips.net/video/I6HE8WtI2Z4/видео.htmlsi=5Ejj9Yzua0YRIVUm
I have insomnia for 6 months. I Sleep only 3 hours night. Should i be introducing movement whilst i am so sleep deprived ? I walk around my apartment several times per day. Should i be introducing more or get my sleep in order first ? Thank you.
Hows your mindset with responding to how you feel? And your sleep will come back as your nervous system calms down.
@@ImVictoriaRose my mind set is struggling due to exhaustion. Insomnia and nocturnal dread isn’t fun.
@@briechilli4496 trust me i get it. I just joined the program and honestly eventhough im barely started it’s a big relief knowing someone is taking over the “what to do next” part - it’s taking the “figuring it out” out of the equation so the only “job” to do is what the coaches say 🙏🏼
Please check this out: ruclips.net/video/IP1r3urYgoc/видео.htmlsi=5GZLvyMndExwNqrd
I hate this life...why god has done this to me?
It's okay to feel angry at the injustice of it all, friend. I have railed against life, God, humanity, the world... hated it all and I've tried to end it more than once.
We all walk our own path, but I'll just say that going through this illness (12 years now, from severe bedbound for years and absolutely isolated, now to mild and recovering) has been a lesson in profound grace, compassion, gentleness, and surrender. Some of these lessons have been hard won. Some of them I didn't want. But where I am now, I'm grateful for them. I could not be doing what I am now, could not be spreading a light, without having gone through the darkness.
I don't like to speak for God, so I'll just say that in my life I think he used what tools he needed to in order to teach me how to be the person he made me to be.
Maybe it can be like that for you, too. While we may walk different paths, we can still help each other home by pointing the way.
@@sephblack so now are you fully recovered? Don't u feel fatigued now?
I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can provide support, such as a friend, family member, or mental health professional.