No added sugar! The best energy snack without baking and without sugar! Healthy dessert!

How to make the best energy snack without added sugar? In this video I show you a recipe for a healthy dessert without baking and without sugar!
If you don't eat sugar, then this healthy recipe is for you!
The best healthy snack that's easy to make without baking! Yes, this recipe does not require an oven!
This healthy dessert is vegan friendly! This energy snack is egg-free and cow's milk-free!
Yes, you can use any plant-based milk for this dessert!
Just take oatmeal and peanut butter! So simple and so delicious!
Healthy caramel! Wow, it's so easy! Delicious dessert without the guilt!
Just prepare this energy snack at home and treat it to your family and friends!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
Dessert ingredients:
- peanut butter - 150 g / 5.3 oz
- rolled oats - 50 g / 1.7 oz
- almond flour - 50 g / 1.7 oz
- maple syrup - 20-30 ml
- your favorite milk - 50 ml
- cocoa powder - 1 tbsp.
For caramel:
- dates - 250 g / 8.8 ounces
- coconut oil - 30 ml
- maple syrup - 30 ml
- salt - 1/2 tsp.
- peanuts - 100 g / 3.5 oz
- sugar-free chocolate for decoration
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

[@anitaarellano8634]

Difiero en tu mentirosa afirmación de "sin azúcar" que es la miel de maple?

[@teacher__english]

Energy bars ❤

[@nomprenom00]

Je vais faire demain inshaallah

[@Christin64113]

Ich liebe deine Rezepte, vielen herzlichen Dank für diese wundervollen Inspirationen ❤

[@silviacosenza4510]

muchas gracias!!!.

[@rozanaroutine4238]

Wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow🎉🎉🎉🎉🎉

[@oferbechor1579]

THANK YOU🌷🙏🌷

[@napitki.pokrepche]

Very nice ❤ 👍

[@Rosyssaltpepper]

Nice and healthy recipe ❤.. what lens using for ur cooking? Thanks

[@SubundGesund]

♥️♥️♥️ iPhone 15

[@ruizandchristiane1911]

Quelles sont les calories pour une barre ? Cette recette est absolument merveilleuse bravos

[@SubundGesund]

Bonjour! Je ne sais pas)) Je ne compte pas les calories 🙃

[@dorycelrosario6204]

❤❤❤

[@leobeth]

👍11!!

[@ingerichter2808]

❤️❤️❤️❤️

[@user-uj6qj2un7o]

Wonderful recipe ..can we use all almond flour instead of oats

[@SubundGesund]

Yes 👌👌👌

[@tavia3006]

You don't need sugar for a recipe like this. Dates and maple syrup are high in natural sugar.

[@SubundGesund]

Yes

[@marialuizasantos1065]

Que delícia!

[@user-fx6sv7zz1l]

لو سمحت ايه هو شراب القيقب

[@user-ym4qp9hu2t]

Another form of sugar

[@SubundGesund]

مرحبًا! هذا شراب طبيعي تمامًا من أشجار القيقب. شراب القيقب هو مُحلي طبيعي وآمن يتم الحصول عليه عن طريق تبخير عصارة القيقب، وهي طريقة تقليدية قديمة يستخدمها الهنود. يعتبر شراب القيقب من الأشياء التي يمكن استخدامها كبديل للسكر عند فقدان الوزن، كما أنه غني بالعديد من العناصر والفيتامينات المفيدة: الزنك، والحديد، والمغنيسيوم وغيرها. يمكنك استبدال مُحلي سائل آخر في الوصفة، مثل العسل أو شراب التمر، لكن انتبهي إلى حلاوته

[@user-fx6sv7zz1l]

@@SubundGesund شكرا لحضرتك ❤️🌹

[@rozanaroutine4238]

Plz cm my favorite new🎉🎉video