Lunges Workout for Slim Legs, Toned Hips! - 30 Days Challenge

[@MIZILEE]

안녕하세요 여러분!! 이번주 영상으로,
한달동안 꾸준히 따라하시면
섹시+슬림+탄탄한 허벅지와 엉덩이라인 겟!하실수있는
17분 런지 프로그램 준비해보았어요!!
갯수에 연연하지마시고 천천히 따라하셔도
끝나면 다리가 후들후들하실거에요!!
근육통을 온몸으로 즐기면서 운동해보아요!!!
우리모두 화이팅!!!
Instagram:
instagram.com/_______mizi/

[@mianamia8356]

Ok kak,👌

[@hen2da]

우옹 미지언냐다~~~

[@나야나-h1c1e]

20240322 어흑~~ 부들부들 더이상 못하겠다 할때 마지막이라고하셔서 간신히 마지막까지 버텼네요^^

[@starcandy001]

도저히 더이상 못하겠다~ 하는데 마지막 힘든 동작이라고 응원해 주셔서 45초 무사히 버텼네요^^
내일 미지쌤표 기분좋은 근육통이 기다려집니다. 후덜덜~~👍

[@MIZILEE]

후덜덜 너무 힘들죠!! 그치만 효과는 확실한 운동!!
즐겁게 따라해주셔서 정말 감사해요!!💕💕

[@아름다운미영]

와우!!!!! 감사합니다. 제 자그만한 부탁을 들어주시다니!! 감동이에요~~~~~! 열심히 하겠습니다.

[@MIZILEE]

꺄ㅑㅑ!!! 좋아해주셔서 저도 감동감동!! 많이 따라해주세요!!😍

[@hyojungkim248]

하아 힘들어서 괜히 시작했다 라고 생각했었는데, 끝나고나니 넘나뿌듯 땀 줄줄!!!!!!
감사해요. 자주자주 운동하겠습니다!!!!!

[@김호신-q8k]

선생님 영상이 길어서 좋아요.
열심히 잘 따라하겠습니다.
화이팅 ~~~^^

[@MIZILEE]

감사합니다!! 열심히 자주 따라해주세요!! 화이팅!!

[@pen5262]

좋은 땀을 흘렸습니다 ☺️ 감사합니다!

[@MIZILEE]

감사해요!!❤️

[@shellyreynolds8948]

Whoa thanks for another great workout to keep fit during the upcoming holidays.

[@MIZILEE]

Thank you so much!! 😍

[@류수진-y3k]

엄청난 운동이에요!!!!

[@jessicapaek7021]

진행이 깔끔하고 너무 좋아요~~👍👍

[@김희야-j2n]

와 정말 힘든데 땀이
감사합니다

[@MIZILEE]

열심히 따라해주셔서 감사해요!!❤️

[@B00kaine]

가슴골이 없다싶이 한 사람인데요 이 운동하고 골이 처음으로 느껴집니다.. 좋은 운동 감사합니다

[@Mara-qz2ji]

Veramente efficace questo esercizio!👍👍💪💪
Grazie MIZI🙏

[@flwr_19]

You're really the best Mizi 😣

[@MIZILEE]

😍❤️

[@carmenchen3588]

always a good workout with you Mizi

[@MIZILEE]

Thank you so much for enjoying it!!😃

[@silvioluizragassi806]

Good good morning mizi, very good, this training silvio brasil

[@MIZILEE]

Thank you!!❤️

[@ermar-shad8500]

from mizi comel to mizi workout.. the key of happiness in life is when u enjoy your meal but still maintain your beautiful body.. thank you mizi..

[@MIZILEE]

Thank you so much!! Yeah! I love food and workout, I hope my videos are helpful and enjoyable to you, too!!😍 🥰

[@jubjib6077]

Thanks for the great video clip.

[@MIZILEE]

Thank you so much!!😄

[@Callmebenjy]

ขอบคุณcoachที่สุดจ้า❤

[@딸기라떼-j6j]

Thank mizi 💞💞💞

[@mariananoriega1199]

❤Mizi ❤ 감사합니다

[@nathaliamero2801]

Gracias por esta maravillosa rutina!!!✨💕

[@MIZILEE]

Gracias!!😍

[@belladonna3538]

This is amazing workout. Thank you for this Mizi!

[@imchattri]

Thank you 🙏😘

[@MIZILEE]

Thank you!😍

[@patriciachanda7182]

And the way she slim and beautiful 💖

[@aimanakmal1660]

Gamsahabnida Mizi Comel.. For this workout :)

[@MIZILEE]

Thank you!! Gamsahabnida!!😃😃

[@candymerie7159]

Thanks Mizi for doing workout slim legs, toned hips... I wants my hip looks smaller and i want my tigh look slim too.

[@MIZILEE]

😍Thank you!!

[@b.nguyenkhue6672]

ありがとうございます😊

[@beatrizbrenner4241]

Bravo! Mizi, Gracias por todo.

[@MIZILEE]

Gracias !!😍👍👍

[@yennhu7572]

omg it is so hard. After i do it my leg are very tiring and it is perfect
감사합니다

[@MIZILEE]

Thank you so much for enjoying it!! Let's keep it up together!!

[@angelyndanceworkout]

Hi mizi can i request how to wide curvier hips and hourglass, remove love handles, muffin fats. Thank you

[@MIZILEE]

Thank you!! I will make that soon!!😍

[@Neet2025-A]

❤️👍

[@juangonzalezramirez815]

Saludos especiales para una reina

[@justinlee1028]

Good Good 👍 👏👏👏💯☺ 💞

[@MIZILEE]

Thanks 🤗

[@lucilapalma3951]

🙌👍👍👍☺️linda noche Mizi

[@princesahiru8531]

First ❤️❤️❤️❤️

[@MIZILEE]

😍❤️

[@ivonnehernandez1575]

✨🥰✨OMG sweat a lot !! although it is a short but effective routine ☺️💞🥵I got tired !!

[@MIZILEE]

Glad you liked it!!😍

[@sweeteveryweek7182]

Men of culture, we meet again.🤭
Let say hello together 🙇‍♀️
歡迎各位紳士 😆

[@MariaLuiza-dj1eo]

Bom dia 🌹🌹🌹😘 beleza 🙏🙏🙏

[@yunwaddy1151]

I am practing my daily workout with your vds so thanks for sharing 😊by the way would you mind if i ask a question? May I know what is the tiitle of the last song in this video?

[@muhammadalihashemi7956]

Kakak, terbaik seperti selalunya :))

[@MIZILEE]

Kasih!!

[@alice.star346]

💟🇧🇷 obrigado pela sua ajuda, adorei os novos vídeos, você mudou minha vida através da atividade física.

[@18-duonghongnga45]

Hello Mizi , I'm from VietNam🤗🤗🤗

[@MIZILEE]

Hi!! 😄

[@istvannejegenyei3332]

👍😍😊

[@patriciachanda7182]

But she’s playing Nigerians music how come🤣

[@bungavembra9316]

Subtitle please...

[@MIZILEE]

I put English subtitles 😄, please turn on the subtitles❤️

[@bungavembra9316]

@@MIZILEE ok, thanks

[@vickycapistrano9488]

Comments 61

[@tasyaamelia7647]

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