In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).
This made me hungry! Guess what I'm going to make for Dins tonight? I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now. Thx for the video! 🌱
MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.
1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal
Thank You For This Information 💚💚💚💚I Eat The Black Lentils...Going To Try The Others And Lentils Noodles...They Have Become A Pantry Standard As A Way To Have MORE Protein 💚💚💚💚🦅🦅🦅🦅
Currently eating it while watching this I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇
Chào bạn . Mình rất muốn biết về các thứ đậu này, nhưng bạn nói tiếng anh mình không hiểu, phải phụ đề tiếng việt thì mới hiểu.Mong bạn thông cảm, chúc bạn nhiều sức khỏe.Phải có dịch ra tiếng việt ,để cho người nào không biết tiếng anh thì họ hiểu
I recently found a booklet titled 'The Gut Microbiome and the Book of Mormon' on Amazon Kindle. A quick read and provides interesting insight to health.
I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.
Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes". And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat. While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.
@@patron7906 we don't have many storage units in our body for fat (I guess only the "yellow" organ fat), so the excess gets under our arteries (epithelium) and causes heart and cardiovascular issues, which are the no.1 death cause worldwide. Eating too much protein is also bad - it can cause stones in our kidneys. While starches (or complex carbs, not to be mistaken with simple sugars) are the way to go: We have storage for them in our muscles and in our liver. Excess gets either burned by extra unconscious movement or stored as fat, with 30% of calories being consumed during the process (called de novo lipogenesis). Low fat is how our ancestors lived, since no fatty food storage (aka fridge) was not widely available, nor was fatty food (oils were expensive and used for industrial lubrication, farm animals were the machines of today, working in the field, too expensive to be eaten by the masses). And the "protein" our ancestors caught and ate was low fat - aka rabbits and wild birds, which are nothing like modern cows and chickens, which have 50% fat even in "lean meat".
It is true that Africa is not a Country, but A Continent. It is like Asia is not a country, Europe is not a country, etc. but they are continents. Understand?
always remember kids: fiber is a double edged sword xD too much and u poo like 4 times a day/feel stuffed like thanks giving turkey, too little and u poo every 4 days and u accumulate weird off fouling substances not easy to find one's individual balance 😬 imo pooing once a day (max 2) is optimal
Also one can reduce lectins (anti nutrients) by boiling lentils for 10 minutes then rinse/drain with water . Fill pot with fresh water and then cook lentils.
It’s a bit of a stretch to call him racist. That’s not right. Misinformed yes, but racist, that’s an unfair assumption. Furthermore, a country can also be a continent. Be fair and factual.
Africa is not a country. It's a continent. Morroco is a country in the continent of Africa. AI is not as smart as you think....😂😂. It's as smart or as dumb as the person who fed it the information it's generating you..😊😊. Do research on AI generated content before posting to the public to avoid wrong information and the embarrassment...🙂🙂
We have never used AI generated content. Please do not spread lies. We work our asses off making these videos and yes in that case made a mistake that the writer not I the narrator caught. It happens, because we're HUMAN!
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In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).
👍
Africa is not a country, it is a continent containing many countries.
@@andrewrutherford2352 "hint/hint"
Lentils are so easy and fun to sprout for salads and love adding cooked lentils to coconut/pumpkin soup with curry spices :)
Sounds great!
This made me hungry! Guess what I'm going to make for Dins tonight?
I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now.
Thx for the video! 🌱
Your welcome! Thanks for watching!
it's a part of our daily diet because we vegetarians love lentils ❤
Et les lentilles nous sauvent la santé à nous autres diabétiques.
Amen. They really match what my body is crying out for.
Lentils are delish...
I said it first
Staple food in Egypt since the beginning of time
The OG food...
MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.
I enjoy drinking lentil soups from Middle Eastern Restaurants.
1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal
Thank You For This Information 💚💚💚💚I Eat The Black Lentils...Going To Try The Others And Lentils Noodles...They Have Become A Pantry Standard As A Way To Have MORE Protein 💚💚💚💚🦅🦅🦅🦅
Red my favorite
I love ❤️ me some Lentils they are versatile 😋 and delicious 😋
Totally agree!
Currently eating it while watching this
I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇
Chào bạn . Mình rất muốn biết về các thứ đậu này, nhưng bạn nói tiếng anh mình không hiểu, phải phụ đề tiếng việt thì mới hiểu.Mong bạn thông cảm, chúc bạn nhiều sức khỏe.Phải có dịch ra tiếng việt ,để cho người nào không biết tiếng anh thì họ hiểu
I recently found a booklet titled 'The Gut Microbiome and the Book of Mormon' on Amazon Kindle. A quick read and provides interesting insight to health.
Um, do these come wrapped in three dollars of plastic containers, if unsure maybe eating the soil might be more effective?
I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.
good with quinoa
The research has shown that if you have a small amount of rice with lentils or beans, the blood sugar levels don’t spike as much
@@DVB1848 Fiber does that
Very importent info, 👌👌👌
SuperfoodEvolution which type(s) of whole lentil is referred to as 'horse gram' / 'kollu' ? is it a combination of several lentils?
What is navy beans? Thanks for info.on beans.
They are white beans just like great northern beans, but different species
I just ate lentils for dinner ❤
Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes".
And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat.
While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.
Yay lentils...
why did you suggest low fat was healthy?
@@patron7906 we don't have many storage units in our body for fat (I guess only the "yellow" organ fat), so the excess gets under our arteries (epithelium) and causes heart and cardiovascular issues, which are the no.1 death cause worldwide.
Eating too much protein is also bad - it can cause stones in our kidneys.
While starches (or complex carbs, not to be mistaken with simple sugars) are the way to go: We have storage for them in our muscles and in our liver. Excess gets either burned by extra unconscious movement or stored as fat, with 30% of calories being consumed during the process (called de novo lipogenesis).
Low fat is how our ancestors lived, since no fatty food storage (aka fridge) was not widely available, nor was fatty food (oils were expensive and used for industrial lubrication, farm animals were the machines of today, working in the field, too expensive to be eaten by the masses).
And the "protein" our ancestors caught and ate was low fat - aka rabbits and wild birds, which are nothing like modern cows and chickens, which have 50% fat even in "lean meat".
Thanks
I sprout them and eat them every day.
I like your Hint Hint!
Ha ha...
@@SuperfoodEvolution Well Noted! Thanks
Isn’t Morocco a country from the continent of Africa?
Lentil "tofu" is so great too!
For gas maybe...
Just looked up a recipe thank you for the tip. Never heard of this. Can’t wait to try it.
@@SuperfoodEvolution why did you put a negative comment on your own video 😂
I like the red lentils 😋
My doktor he is told .e i eat lentils bcoz my imsomia lentils a lot iron he is told me
Thanks for sharing.
Very good video with much useful information. It's unfortunate that some must fixate on the "Africa is not a country" clarification.
I doubt if the natives from those "African" countries agree with your condescension.
@@justpde Maybe you shouldn't speak for them unless you're running for their president or something. 🤣
It is true that Africa is not a Country, but A Continent. It is like Asia is not a country, Europe is not a country, etc. but they are continents. Understand?
Lentils, oatmeal, whole rice, millet, barley. Good no?
Only YOU can answer that question.
@@SuperfoodEvolution Wrong. I'll answer it right now! YES
Morocco and Africa? Come on!!
Damn, we're not perfect in our content creation.
Morocco is in Africa...
💖🪔🥗Aham Brahmasmi🥥🌟🕉
Africa then Morocco Thought the other was a continent and the other a country just pointing out.lets cook
India, Africa, Morocco and Turkey. 😮
Yup got it...
Morocco is in Africa
What do you calll lentils in bisaya.
skwater mo
I did like!❤️👍😀👏
Esau sold his birthday to Jacob for a stew of lentils even though the lentils is not so expensive.
he sold his birthright, which refers to his inheritance as the oldest son.
always remember kids: fiber is a double edged sword xD
too much and u poo like 4 times a day/feel stuffed like thanks giving turkey, too little and u poo every 4 days and u accumulate weird off fouling substances
not easy to find one's individual balance 😬 imo pooing once a day (max 2) is optimal
Agreed!
👍🏾
❤❤❤
India, Africa, Morocco, Turkey…. Say that one more time but slower.
IIIInnnnddddiiiiaaaa, AAAAffffrrrriiiiccccaaaa, MMMMoooorrrrooooccccccccoooo, TTTTuuuurrrrkkkkeeeeyyyy............
You win lol
i wish the guy behind this video was my bf 😊😊😊
turned the video off when i heard the word ''diverse''
Morocco is not different from Africa. It is a country in North Africa.
Pizzzzaaaa!
Africa is a continent, not a country.
Stopped watching after you called Africa a country. Might be petty, but I'm just so tired of that shit!
WHA!!!!?????
The system has brain watched them!
@@SuperfoodEvolution I think my comment was pretty clear. lol
Ignorance is what is wrong with them.
Lentils are mid
Note lentils and beans must be soaked overnight even longer if possible to dissolve the lectins which is anti nutrients
Agreed.
Also one can reduce lectins (anti nutrients) by boiling lentils for 10 minutes then rinse/drain with water . Fill pot with fresh water and then cook lentils.
Africa isn't a country
We've been told...
Africa is a country somebody’s a racist here
Chill tribe...
Africa is one of the continents out of seven, it isn’t a country
@@SuperfoodEvolution get some basic education bud
Africa is a continent. Somebody's uneducated here.
It’s a bit of a stretch to call him racist. That’s not right. Misinformed yes, but racist, that’s an unfair assumption. Furthermore, a country can also be a continent. Be fair and factual.
Africa is not a country. It's a continent. Morroco is a country in the continent of Africa. AI is not as smart as you think....😂😂. It's as smart or as dumb as the person who fed it the information it's generating you..😊😊. Do research on AI generated content before posting to the public to avoid wrong information and the embarrassment...🙂🙂
We have never used AI generated content. Please do not spread lies. We work our asses off making these videos and yes in that case made a mistake that the writer not I the narrator caught. It happens, because we're HUMAN!
Africa is not a country