I Ate ONLY Meat for 300 Days…Here’s What Happened
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- Опубликовано: 4 янв 2024
- I decided to eat only meat for the past 10 months. Here’s what happened to my body & mind after going carnivore for 300 days.
Simple Carnivore Meal Plan:
drive.google.com/file/d/1XMIH...
Our Favorite “Transition” Sauces:
GH Hughes Sugar-Free BBQ Sauce (Hickory) amzn.to/48n8mZF
This sauce can be purchased at Walmart and is cheaper if you find it there. 👍
Hint Water
www.amazon.com/dp/B001HTN1JA/...
Zevia Green Teas - these were purchased at Costco
Please note some links above may be affiliate links.
Time-Stamps:
:05 Inches Lost
1:30 What I Ate to Lose 100 lbs
2:53 Carnivore Life-Changing Results
5:27 Tips to Transition to Carnivore
6:47 Tips for Starting Carnivore
To contact us:
Email: ensley.carnivore.couple@gmail.com
Instagram: carnivorecouple.pat.cait
Buy Me A Coffee: www.buymeacoffee.com/Carnivor...
#carnivore #weightlossmotivation #carnivorediet #ketovore #ketocarnivore #howtoloseweight #carnivoremealplan #carnivorelifestyle #weightlossjourney #weightlosstransformation #lifechanging #keto #weightlossresults 
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Lost 100lbs and gained a supportive and positive wife. Dude, you’re killing it!
Thank you!
That's the rough part...my girl to this day even after seeing my bloodwork thinks keto/carnivore is gonna send me to an early grave..
When is she going to go on it
Yup that supportive wife is an endangered species.
@@krissit1874 she said in the video she is on the ketovore diet 5:36
Howdy, I’m 495 pounds and I started the carnivore journey today. Looking forward to the benefits this type of lifestyle will bring.
Let’s go! The hardest part is getting started. You got this! Make this the year to take back your health! If you haven’t checked out carnivore Kipp, he started at about the same weight as you did. He’s our good friend and we recommend his content. Stay strong 💪
Still hanging in there? How you feeling?
You're gonna do so great man I look forward to seeing your progress
@@zachsharp3200 I feel great, I’m down 16 pounds. I have to admit I haven’t been 100% strict on it, but I feel great.
@@ryandossett7829 so far down 16 pounds
You guys are adorable. Been a fat kid my whole life, just started in mid-September, down 70+ lbs and still going strong. As much as I love pasta, potatoes, and bread, I love hearing people who haven't seen me in a couple of months say, "Holy shit!"
That’s amazing! Keep it up! Don’t let up and you will hit your goals! Stay strong 💪
We women need to be patient. Men tend to have faster success than we do. But we do get results with a little more time
Yep, totally agree! It’ll be me soon too!
Yes, life is always different between men and women.
True, I've been on Carnivore for 67 days, lost 6lbs so far but even better 12" overall. My husband is doing Keto and lost what I did in 1 months worth in 1 week lol. But he looks great. We're doing great!
Women tend to lose weight slower on carnivore due to the increased muscle from increased protein intake. Body has to repair itself from all the years of malnutrition
@@BlueLotus4444I've lost 15 lbs in a month.
Congratulations! I was diagnosed with T2D and HBP back in 2015. I went keto for close to a year before discovering carnivore. Been carnivore ever since. In addition to fixing my diabetes and hyper tension without need for drugs or even supplements, I got rid of arthritis along with losing 75 pounds to get back to my proper weight. What's really cool is over the 8.5 years I've been eating zero to low carb and zero ultra-processed food, I haven't been sick from a single virus. No need for a doctor at all. I'm full of energy every day. I'm 60, people who meet me think I'm in my 40's, and I feel about 30.
That’s amazing!
If this woman is really like this in real life, consistently, then you’re blessed. The gentle genuine sweetness is worth anything.
Good luck, you two!
I am definitely blessed.
Congrats man, today is my day #2 after being vegan for 5 1/2 yrs. My "why" is to completely cure psoriasis. 🤞
Awesome. Stay strong. You can do it. To cure something like psoriasis, you have to be strict and very consistent. Good luck. Keep us posted with your journey is going.
I feel you on the vegan stuff. About 5 years for me and I always blamed every problem on "detox"
Same! ✋️
Gotta purge all those Oxalates!!! It is going to take a year after being vegan for that long. Supplement with vitamin c
Hang in there! It'll work out for you!
ARE YOU KIDDING!?!?!?!? This is so fricken incredible. Seeing what your previous measurements were compared to your current body leaves me with utter disbelief (but also not really because i believe everyone is capable to transform their bodies with true health). I'm so proud to see more and more people learn the truth of true nutrition and a healthy lifestyle. Congratulations
Thank you soo much! 😊
I've been carnivore for about 4 months now and I'm down about 55 lbs. I drive semi truck over the road and its easy to see why so many drivers get put of shape. Lots of just fast food places. I love seeing how people can change and you both inspire me.
Went to Wendy's today and ordered two hamburger pattys with cheese. It was so good!
Do you count calories.I can seem to lose weight.
@Mr-mopar I don't, how long have you been doing it?
That’s awesome. Keep it up! You got this. Stay strong. We are happy we could inspire you!
I know what you mean. I gained 40 lbs in 4 years. When I was shopping for a 42 waist, I could feel the hopelessness creeping in.
Now I find Carnivore is the best thing for me. Not to mention how much I save at the truck stops now.
Bless you guys! Carnivore has changed my life, from 210 to 165. Mental clarity is the motivation, the energy and all for my children
Fantastic! Bless you
Yo!!
Telling it like it is! 11 months for me, doing carnivore but like you, I will NOT give up my hot sauce and mayo. I make many different dipping sauces out of mayo and different spices and herbs. I use them very sparingly but that helps me to change things up. I also will NOT give up my cream in my coffee. I have not been on the scale and have an understanding with my drs. that they can’t tell me what my weight is. I know I’ve lost a lot of weight. I feel great and after having cancer and going through chemo and radiation I never thought I would ever feel this good again…I’m so thankful!!
Awesome
switch to avacado oil mayo. the seedoils be klling you friend
Avocado Mayo is a great alternative (maybe mix it with regular to try it out?)!
I too keep a handful of my taste amplifiers, but if you want to try to replace your cream, you can try a tablespoon or two of grassier butter in your coffee. You can get a $10 / $15 milk frother that runs on AAs and end up with a delicious mug!
*grass fed
Started this diet on 1/1/24 at 218lb. Can definitely attest that knee/joint pain are already noticeably different and the scale is already showing 208lb as of this morning’s weigh in. Coworkers have already mentioned they notice the change, and I haven’t said anything. Definitely more energy throughout the day and mental clarity as well. I also suffer with a lot of sinus congestion and subsequent tooth pain and that is already gone. Eggs and bacon for breakfast, steak and a few eggs with real bacon bits sprinkled in for supper. Water and black coffee. If I get really desperate, I keep a small block of good sharp cheddar cheese and break a small piece of that off and if I can’t fend off a sweet craving, I’ve had 2-3 strawberries at night. Also having rotisserie chicken to break up the monotony on some days. Not “perfect” but a drastic diet change that I’m feeling all over so far.
That’s amazing. So happy that you’re already feeling so much better so quickly. Keep it up. You got this.
Great work, keep it up!
That's great keep it up. Even if you can't do full carnivore all the time and doing ketovore instead that's okay it's still low carb and at least you're trying to be healthier. 🙏
Wonderful, keep at it. All the best to you.
Did u ever eat any meat fried?
I started carnivore almost two weeks ago. (12 days) I didn't remove food from our kitchen because my husband is staunchly in team low carb and refused to try carnivore. That's fine with me. I've been so dang full on carnivore, I'm not even tempted, which surprised the heck out of me! I was keto for several years. I believed that helped in the ease of my transition.
Thanks for sharing your journey and newly subscribed!
Thank you for subscribing and for watching. We’re glad carnivore has been working for you. Hopefully your husband will get on board.
My wife is a veg.. when we go out I have the meat and she has the veg... water all around. Cheapest dates lol
similar experience as well, I was Non-strict keto and I'm two weeks into eating mostly meat, I have a question, now that I've been on the diet for a couple of weeks if I tried to eat a nut or piece of banana for example I have a bitter taste in my mouth for a while, has anyone else ever experienced this?
You’re killing it buddy I’d love to see what your routine is like I’m 11 months out and I’m down 250 lbs at my heaviest I was 560lbs I’m 10lbs away from being under 300.
That’s amazing! Keep it up! I currently am having black coffee for breakfast, I break my fast with 5 scrambled eggs at around 11:30am. I’m eating about 20 ounces of steak around 6:15pm. I drink water when I’m not drinking coffee.
S/o to the wife thats rare having such wonderful support keep it going bro the consistency is definitely showing
Thank you! And yes she is awesome
What a great story. So happy for you. I did Keto for several months and felt great, then stopped and my old bad habits came back. I'm started carnivore this week and lost 3 lbs in 3 days. Already I feel better and have a bit more energy. Hearing your story helps me look forward to how things will be in the next month and after. Thanks!
Good job. Keep pushing. Take it one day at a time. You got this!
This video is very inspiring, I am going to start on Monday. I am 52 years old, I’m 5’9 ft. tall and weigh 301 lbs. your measurements are very similar to mine before you lost your weight. Keep up the good work.
Good luck Carlos. Wishing you much success.
I’m 74yo, 5’11” and started on 2/1/24 (that’s 2nd Jan. we put the day first 😉). I weighed in at 241lbs 😳😱Weighed yesterday at the start of day 5. Was down 7lbs. Will try to keep my weigh ins to weekly tho.
Wish I could fast forward to end June just to see the scales but patience is a virtue.
You got this Carlos. It’s tough in the beginning getting over the cravings, but you can do it. Stay strong and keep us updated along the way.
I'm going to start mine today I'm 52 5/7 and 1/2 and weigh 200 lb I got to get it off
Im 5 days in carnivore, im hoping to drop down to 210lbs for my retirement this summer.....im 245lbs now......im excited after watching your video!
You got this! It is most definitely a possibility to reach your goal
I clicked back to your 2nd video on your channel. It is truly amazing how far both of you have come. Great job you two! I just love the happiness coming from you two. ❤️
Thank you so much!
Your before and after photos are phenomenal. Congratulations on getting healthier and working so hard.
Woot woot!!!
Thank you so much!!
I love y'all's channel. It has motivated me to start carnivore. ( I am almost 7 weeks in). I am hoping my wife jumps on board so we can make content together. Keep it up, ya'll rock!
That’s so amazing! Good for you guys! Hope your wife can do it with you. Let us know if y’all start a channel we could do a live together 👍
I’m so happy for you guys. The carnivore diet is great. I started 1/2/24. I did keto but there was so much prep work. Loving the ease of this diet. You guys are adorable. I wish you all the best!
Thank you. Keep us posted on your progress.
For females, I used Dr. Mindy’s fasting ovulation cycle calendar. I have literally lost 50 pound since September 2023. Had my baby the end of July 2023 via C-section so I had to heal and gave myself a month to start “Fasting like a Girl” book’s recommendation. ❤ Congratulations on your accomplishment!
Wow! Well done
@@MargaretMcGillThank you so much. You know, I tried everything before and nothing worked but when I found her videos on RUclips I did everything she noted on her book and I still continue to shed more weight off. Additionally, I go to the gym regularly or move my body daily.
and how would you figuratively lose 50 pounds?
@@sharky2675 I just did and continue to lose it. I’m now 148 pounds. I was 210 back in July 2024. I eat high protein diet, follow doctor Mindy fasting regimen, workout 4+ days out of the week, walk on my days off, cut the carbohydrates, and drank plenty of water.
WoW! That's amazing and congratulations! I started my carnivore Sep 25 I weighed 243 by November 25 I had lost 20 pounds then until 1/10 I didn't lose anything. Kept on a strict protocol .... I decided on New Years to give up coffee. I did drink coffee with a bit of heavy cream. Stepped on the scales 1/10 and was down almost 5 more pounds! So I am pretty stoked. I am 71 by the way, looking forward to gaining back more energy as I have a lot to get done in my young age.
Thats awesome. Glad you pushed through your stall.
@KMcarnivore here.. Congratulations! Great video and thanks for sharing. I am very happy for you both. I am 10 months in as well. I lost 30 pounds, but I cured my Calcific Tendinitis in my left shoulder and no longer need surgery. I am 54 and feel like I'm 25! Tons of constant energy and brain fog is gone! I subscribed and look forward to your future videos! 💪💪
That’s amazing. This way of eating is so healing. Thanks for subscribing!
So proud of you and you’re an inspiration. I’m on day 36 of my carnivore journey and really appreciate the tips.
You got this!
Agree with the hot sauce. I use Tabasco on steak and meat as a substitute for sauces and other condiments. Really doesn't add any calories in the big picture, but that vinegar cuts through the fattyness and gives the food a nice tangy flavor.
I can’t have eggs without hot sauce.
Congratulations Pat! Way to go in 2023! Amazing results. Just FYI i was able to finish strong the last 2 months of the year. Lost 28 pounds over that time. Much better than the year before during holidays when I gained so much weight and had a long list of scarey health problems. Still have long way to go but I love where I am now versus last January. 😊
That’s so awesome Sean! Proud of you. 👊 Way to finish strong! 💪
thats awesome! love to see it. Love how supportive she is for you. Keep it up bro!!!
Thanks! Will do!
Congratulations! Started my journey a month ago and loving it so far. Keep inspiring people and spreading truth.
Thank you! Will do! You keep it up as well
Just saw your post- thanks for sharing and congrats!
Thanks for sharing your experience!
🐝 Thanks for the great video 💚 WHAT a huge transformation!!
Awesome results! You two are just the sweetest couple. I smile through your entire videos. 💞
Aren't they??!
Thank you so much!!
Thanks guys. You have a great channel and a great family ❤
Thanks so much!
So grateful for your encouragement
This was the video I didn't know I needed to see I'm currently on day 7 of carnivore and can't wait to see the results
Please keep us posted on your progress. You got this.
@@carnivorecouple will do
I made it through the holidays with fancy low carb/keto recipes like fudge and lasagna, but I've been fighting cravings ever since. I was ready to give in and get some low carb candy, but this video is exactly what I needed to give me the will power to fight through them.
You can do it! Stay strong. You got this!
I'm seeing many similar post recently. Keto holiday foods and desserts during the holidays turning back on the sugar crave that cant be stopped. I've seen a few replies regarding a fix called "carnivore priming". Dont know what it is, just keep seeing it.
@J.o.e_K Never heard of "carnivore priming", but the best way I know of to get rid of cravings is to overeat, even to the point of nausea. Maybe that's it? Then dont consume any kind of sweetness and cravings should subside after a week or two. My diet soda habit definately does not help.
@J.o.e_K I just watched a video where they explained "carnivore priming" and it's exactly what I thought - overeat to prevent/get rid of cravings but with extra steps and complications.
@@MonkeyPunchZPoker Oh good.
Congratulations! Your results are incredible! Thank you for sharing.
Thank you for watching!
Congrats! That's an awesome transformation. Super happy it's working so well for you.
Thank you!!
Your doing great. Keep being strong
You’re not your… sorry it’s just a thing of mine…
Thank you, I will
Super awesome man. I’ve been carnivore for more than a year and have seen a lot of health benefits and weight loss.
That’s awesome. Congrats on your success
Amazing. So pleased for you both.
This is such a cute and easy watch, super helpful and encouraging too ❤
Thank you so much!
Keep it up, both of you.
I watch a lot of these videos because I believe in the validity of the lifestyle, not diet! Lifestyle!
My reason for commenting is that you are, from my perception, a lovingly close couple.
Please don't ever lose that.
Thank you! And you’re 💯 right. It is a lifestyle!
Good job, proud of you.
I just started your same journey. Hopefully I’ll have the same success.
I’m not too worried about losing the weight, what scares me is the keeping it off afterwards.
Good luck, keep up the great work.
Good luck. You got this
Congratulations!!! You have a great success story to tell with those before and after photos especially! Keep it up
Thank you so much!!
Congratulations! This is an amazing journey! I'm so glad that this has improved your quality of life!
Thank you so much!!
Day 6 of carnivore. I dreamt of French toast last night. But woke up and ate a rib eye. Let's do this! 🎉
Let’s go!
There are Carnivore Bread recipes 😊.
Bread made out of fat, it's bananas 😂
@@TheRandomGuyTheFarNoGameCatcan you share it, please?
yes! I noticed my mind got sharper when I went carnivore. I was quicker to do things. Before I always had a hard time accomplishing anything, because my mind would discourage me from doing anything. But now I just think, The dishes need to be done, and I do them, no after thought, no enumerating everything I have to do. I am able to spring into action almost right away. I also noticed that grain was what was giving me depression and fog and anxiety.
Awesome!
Congrats on your success! Absolutely inspiring. Thanks!
Thanks so much!
Congratulations! What an inspiration! You changed your and your family’s lives! SO impressed!!!😮
Thank you so much!!
I am proud of you! Just in case no one has told you that yet lol
Thank you!
When i lost weight on Carnivore i lost 50 pounds and instead of congratulating me most people said i still look fat. They were mad because i lost weight haha.
Keep going , ignore the envious people!
I’m sorry. Keep going. You got this! Don’t let the haters get to you.
Envious people will do that.
I have lost 90 pounds on keto in nine months. Some people notice, others don’t. How can you not notice ninety pounds? I know that it’s jealousy when it comes to my husband because he is the reason I gained weight. Other people are just jealous. Don’t let them get to you. Just don’t look back.
Love you guys! As a couple you make an excellent team. Congratulations on your great transformation.
Thank you so much!
Great job to both of you! Thanks for the video.
Glad you enjoyed it!
You two are awesome! Thanks for the video and great attitudes. Very encouraging.
Thanks so much!
Congrats! Very encouraging.
Thank you!
I love these two. Lovely people! Keep up the great work Patrick. STAY STRONG 💪🏻
Thanks so much!!
So happy for your success on youtube and in life!!
Thanks Alia. You’re awesome!
Just starting my journey! Thanks for the inspiration!
You got this!
New subscriber. You two seem like really awesome genuine folks. I hope your channel takes off.
Welcome aboard! Thank you soo much!
Thanks for your inspiration. Great tips on taking measurements and pictures. Stay strong.
You are so welcome
Your video is so good it’s like an infomercial for carnivore. If only there was a product to sell companies would be all over this. Keep it up man.
Thank you!
It’s normally hard for me to sit through these types of videos but this video is awesome!👏🏼 thanks for the upload I love it
You're so welcome! Thanks for watching and commenting.
Great video !! I love your wife’s voice, it’s so inviting ❤ I’ve been carnivore 2 weeks and definitely feel less bloated which makes such a difference in my energy level. Thanks for the inspiration!!
Wonderful!
You two are absolutely amazing. Have lost 45lbs and I am just getting started! Love y'all!
That is awesome! Keep going! Thank you for the support
Hi 👋 from Scotland 🏴 I've just found your channel. I've been off plan BIG TIME for a few months and I'm enjoying binge watching your channel for some inspiration and recipe ideas. Some great ideas that I'm looking forward to incorporating into my meal plan this week. 🥩🍖🍳
Welcome aboard! Glad you found us and glad we could help give you ideas and encouragement.
Cannot handle how heartwarming and adorable you two are together. Congratulations!
Aww thank you!
Keep going you desserve so many more subscribers! You are doing great!
Thank you so much!
Good for you bro! You are an inspiration! I am 2 weeks into carnivore. I only need to lose about 25 pounds, but I’m all in and won’t ever be 25 over again. Thanks for sharing your story. Stories like yours inspire a lot of people out here. All the best to yall
You got this! I’m glad that we could inspire you and others. Thanks for watching and stay strong 💪
I love your wife's laugh. She's so adorable. And thank you for sharing your journey
Our pleasure! Thanks for the compliment and for watching.
Congrats brother, you are blessed!
Yes I am! Thank you
Congratulations! You are an inspiration ❤
Thank you so much!
I've tried this and failed over and over
Just amazing how you stayed consistent and didn't give up
It’s mind over matter. It isn’t easy. You just have to remember that your “why” is more important to you than that pizza or ice cream. You can do this. Stay strong 💪
Thank you! This was very helpful I have been trying and failing the carnivore diet for months now and my ever declining health is in need of a new plan.
You got this!
Great testimonial video! Congratulations 🎉😊
Thank you!! 😊
nice job buddy! Congratulations!
Thanks!
Thanx for adding meal plan alot of other videos tell you aboit losing weight but then direct you to some sort of paid subscription to an app or somw bullshit but you made it simple and free really appreciate that
You’re welcome. Thanks for watching!
Congratulations man!!! Keep going!!!
Thanks! Will do!
That's awesome man! I'm hoping to have similar results over the next 8 months.
You got this!
Great achievement thank you both for sharing. God Bless your family.
Thank you so much!
Amazing job🎉🎉🎉🎉🎉. Keep being an inspiration for the people
Thank you! Will do!
Truly amazing transformation
Thank you!
I always enjoy your videos. You have done a great job with your carnivore lifestyle. I wish you all the best in 2024
Thank you so much!
Wow! congrats on your weight loss. Very inspiring and super amazing 🎉🎉
Thank you!
even your face is glowing is looks so good man proud of you, I have been doing the carnivore diet now and diet alone for 3 months now eggs and beef and no breakfast and it almost felt natural and I have went from 337 pounds to now 297 pounds.
Thank you. Congrats on your progress so far. Keep it up! You got this!
Congratulations! Well done!
Thank you!
Great work man! And it makes me happy to see that you have amazing support! Been on a similar journey and I’ve lost almost 200ibs. Mostly with intermittent fasting a keto/carnivore diet! Keep it up man! 💪🏻💪🏻
Thanks. Congratulations on your success! Keep it up!
Awesome, congrats, keep going, love these vids
Thanks, will do!
Great job man. Keep going
Thanks, will do!
Been on the diet for about 6 months now down 56 pounds and I love the video !!!!!
That’s awesome. Congratulations on your success!
Great job guys!
Thanks
Good job guys. I’m glad to see some young people doing Carnivore!!!!❤
Thank you
So happy for you 🎉
Great advice. ❤
Amazing ! SO INSPIRED.
So happy for you and your family. ❤
Thank you
You guys are awesome!
Thanks. You’re awesome!
Outstanding job!!!
Thank you!