Tanmay Bhat's Weight Loss Story |

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  • Опубликовано: 10 янв 2025

Комментарии •

  • @ipraveensharma
    @ipraveensharma 5 месяцев назад +128

    Amount of wisdom in this 15min clip is unreal. Keep it up Tanmay!

  • @nitzty
    @nitzty 5 месяцев назад +95

    What a realistic video with real, logical, easy explanations. I cant believe how much sense all of it makes. How is this video not viral yet!!!!!

  • @sujaymondal3145
    @sujaymondal3145 4 месяца назад +63

    I am going through this same journey in the last 8 months..
    From 138 kg to 93 kg ..still 18kg more to go ..has been one of the strongest decision of my life...

    • @Marriedwoman73
      @Marriedwoman73 4 месяца назад

      Wowww how did u do that ?

    • @sujaymondal3145
      @sujaymondal3145 4 месяца назад

      @@Marriedwoman73 a proper diet and little bit gym and 7000 steps a day

    • @ofinkandpaper
      @ofinkandpaper 4 месяца назад

      That's wonderful..how did.you achieve?

    • @sujaymondal3145
      @sujaymondal3145 4 месяца назад +3

      A proper diet.. little gym and 7000 steps a day...
      Consistency is the main key

    • @Kaustubh_pathak
      @Kaustubh_pathak 4 месяца назад

      Can you guide where to start this journey

  • @skwinss
    @skwinss 5 месяцев назад +74

    First time listening to Tanmay Bhat speak all the correct things a person has to do or face for a healthy lifestyle. I 100% agree that social connections drop during this phase but it should be okay. I struggle to maintain my diet and routine during weekends because I get stressed saying no to friends when eating food outside, drinks, staying late. I then ending up hating myself and friends and blame them for breaking my mind. It's so shocking that I am now waiting for weekends to end. I only like weekdays because there is no pressure from anyone else. I hate Saturday n Sunday. I want to move away somewhere far for 1 year and be alone.

  • @swastikasinghal89
    @swastikasinghal89 5 месяцев назад +46

    This is the first time that a celebrity has honestly divulged what goes in to keeping fit step-by-step. It's like you're talking to a friend. Not like the Bollywood bros and gals who keep the information to themselves and just keep repeating the same one liner over and over again

  • @rish2901
    @rish2901 5 месяцев назад +41

    Just so y’all know, this wasnt just about a weight loss journey,it was his actual victory over his mind, and how he tricked it into following the right things with the right methods. Kudos man👏🏻👏🏻

    • @achilles165
      @achilles165 5 месяцев назад

      Just to abstract it 1 level up, it's about taking responsibility and not living in ignorance.
      Ignorance is short term bliss but true rewards in life happen when you take responsibility seriously be it on your body or your work at office or your relationships or being a good parent being a good partner being a good citizen.
      The young generations I see are avoiding taking responsibility by staying single, by not having kids and just being lazy and watching reels all day and not studying or working, they all can learn something here that delaying taking responsibility is just delaying your rewards in life

  • @adiitadi6158
    @adiitadi6158 5 месяцев назад +207

    I actually typed 'Tanmay bhat weight loss' and found this

    • @Podcast-b5o
      @Podcast-b5o  5 месяцев назад +6

      Thank you, please subscribe.

    • @sherozessa745
      @sherozessa745 5 месяцев назад +1

      Same and loved his journey that even motivated me as well.

    • @Vkapoorb
      @Vkapoorb 5 месяцев назад

      Nice SEO

    • @Ritu.deb26
      @Ritu.deb26 5 месяцев назад

      Same here

  • @Nobo_On_The_Rocks
    @Nobo_On_The_Rocks 4 месяца назад +6

    You dont understand at once, but once you start hearing closely, you will realize Tanmay is a very smart, sorted out person in his head.

  • @ArunabhPodder
    @ArunabhPodder 5 месяцев назад +12

    This is Tanmay Bhat, humanized. All his content over so many years and this is the most amazing video of his I have ever seen😮

  • @Sudi22
    @Sudi22 5 месяцев назад +13

    I have realised this over time…. Tanmay just “Makes so much sense”. Such a sensible and intellectual speaker ❤

  • @jasmeetkaurdignot599
    @jasmeetkaurdignot599 5 месяцев назад +34

    By far the best 15 minutes spent on RUclips ♥️♥️♥️

  • @salonimittal7457
    @salonimittal7457 5 месяцев назад +16

    I'm 12weeks in, 5kgs down. Felt lost given the trainings have gotten intensive but this genuinely helped

  • @Podcast-b5o
    @Podcast-b5o  5 месяцев назад +12

    Thank you everyone for watching this video. I posted this video a couple of days ago and it got over 8k views in very short time. I am new to posting videos on RUclips. Thank you for watching this.

  • @truthruster
    @truthruster 5 месяцев назад +38

    If Tanmay transforms into a ripped shredded greek god before GTA VI , then everyone should consider buying a gym membership instead of the game.

    • @Henji235
      @Henji235 5 месяцев назад +1

      I have already started going to gym seeing hum lost 3 kg weight in 14 days 😅

    • @captain8840
      @captain8840 2 месяца назад

      @@Henji235how’s it going?

  • @SwatiRoy-ot2vt
    @SwatiRoy-ot2vt 5 месяцев назад +10

    Honest Tanmay😊. I was waiting to listen to you and your journey !!!!

  • @auroratepesh7054
    @auroratepesh7054 4 месяца назад +1

    Thank you so much for this. I am about to start my weight loss journey from tomorrow.

  • @21angilla
    @21angilla 4 месяца назад +3

    Before my baby born in 2017 I lost 27 KG in 8 months.
    Before weigh was 87 & after losing 60 Kg. after baby I gained weight
    Last year in month of May I lost 12 kg in two months. I was 75kg after losing it was 63kg, then last year in October I got Chikungunya & again gained weight 15 kg in 3-4 months. now trying to lose all that weight started my journey again it is 73 now lost 5kg already in one month. 10kg more to go,
    it is hard for me to lose weight, I have hypothyroidism & harmonal inbalance thats why.
    All the best to all those who are trying to lose weight 👍😊💫

  • @vyankteshvyas7875
    @vyankteshvyas7875 5 месяцев назад +11

    I have commented and liked once or twice before on any youtube video. This video i felt it deserves every person's comment so that engagement increases and it reaches to more and more people who need it.

    • @Podcast-b5o
      @Podcast-b5o  5 месяцев назад

      Thanks for supporting.

  • @ishagupta3054
    @ishagupta3054 4 месяца назад +3

    I feel like he’s talking about me, I am going through exact same things, cant go out, no socialise, avoid restaurants and anything triggering food related and everyone goes out to eat only what else are we supposed to do…. Feel better that I am making right decision by isolating myself and prioritising my health.

    • @dhruvaa9062
      @dhruvaa9062 4 месяца назад

      But you look fine. What's the issue

  • @Stockmarket618
    @Stockmarket618 Месяц назад

    Thankyou for this guidance not just for the weight loss but also for the focused and how to build it

  • @puneetmiglani5514
    @puneetmiglani5514 24 дня назад

    The last 1.5 min hit so hard
    P.S. Read the atomic habits but never implimnetated hai, nice it is practical can be done.
    Thanks tanmay for speaking so honestly, really appreciate it.

  • @8911mave
    @8911mave 5 месяцев назад +3

    Great job by the interviewer to let Tanmay speak. Kudos.

  • @abhishekdixit8720
    @abhishekdixit8720 5 месяцев назад +4

    Mighty podcast! As I too am going through a body transformation , I can relate to each and every point here. Here is a short summary comprising of the key points that Tanmay made and I believe are 100% true (Based on my personal experience as well)
    - Every cliche is true , small steps matter.
    - Left Mumbai and went to Bangalore to get detached from social life and focus on weightloss.
    - You get a sense of achievement after getting fit. You start believing in yourself to achieve bigger things in life.
    - Loosing weight is an EVERY HOUR DECISION. Basically you are training your mind and gaining total control over your mind.
    - Fitness has to be the no.1 priority of your life. Block your calendar if needed. All other decisions should revolve around your fitness.
    - Sleep is a very important part of loosing weight.
    - “The work you have to do stretches over the time you give it”
    - 50% of all doubts are self doubts.
    - You will loose weight if you REALLY want to loose weight.
    - It has to be a lifestyle change.
    - Read atomic habits to understand more on this (lifestyle change , habit stacking etc)
    - Understand your lifestyle and sleeping pattern. Not everyone likes to workout in morning.
    - Find a sporting habit that aligns with your weightless journey. Badminton in his case. Tennis in mine :)
    - Create an environment that aligns with your goals. Use the concept of FRICTION to your benefit. Increase friction for things you don’t want. Reduce friction for activities you need.
    - Experiment with your food eating patterns. (Fasting)
    - Identify what your day and schedule is. Stack habits as per your schedule.
    - No matter where you go, do not break your routine.
    - Your social life will be affected. Be prepared for the same. Get ready to piss off a lot of your friends.
    - Don’t put yourself in situations where you can fuck up.

  • @rishikabhardwaj6371
    @rishikabhardwaj6371 5 месяцев назад +3

    Tanmay you were good. This is so helpful. I wish you speak more on this this is sooo helpful

  • @mehru9
    @mehru9 4 месяца назад +1

    Thank you so much, dear.I needed this

  • @Kavl_h
    @Kavl_h 4 месяца назад +1

    Brilliant! What an achievement. Weight loss is simple but not easy. I’ve lost 6.5 kilos since March, no fancy meals just knowing my bmr and teaching myself how much I should be eating of my normal diet. I don’t have to take things away but actually add more to my diet.

  • @DevanshGulati738
    @DevanshGulati738 4 месяца назад

    Totally relatable. I too was 88kg, now at 61 kg. Loosing weight is hard but you have to just hang on and be consistent.

  • @Marriedwoman73
    @Marriedwoman73 4 месяца назад +1

    Kudos to Tanmay!!! What an amazing n honest podcast .. thank u

  • @Anuj1987ful
    @Anuj1987ful 5 месяцев назад +3

    Really helpful! KV, thanks for this video. I have always looked up to Tanmay and he has really inspired me. ❤

  • @iamagyat
    @iamagyat 4 месяца назад +1

    i am at 88 and want to go to 68. I though this is impossible and here is Tanmay.

  • @yashwadhwani8576
    @yashwadhwani8576 4 месяца назад +1

    Life changing conversation tanmay bhai thanxx alot man

  • @manjujay3499
    @manjujay3499 2 месяца назад

    Thank you Tanmay. Needed to hear this. ❤

  • @hiteshgujarathi4636
    @hiteshgujarathi4636 4 месяца назад +2

    I was at 100kg in April at my cousins wedding. Now I am at 76 kg and my goal is 68-70kg for my height 5.9 feet.
    And I don't even follow strict diet like no sugar, no pav bhaji or any other food which usually make you fat. I just avoid those food as much as I can and I really enjoy food which my mom cooks for me.
    I totally understand that you are psychologically at different level when you drop such fat and it really makes you life better.

    • @sayandebhalder1618
      @sayandebhalder1618 3 месяца назад

      I'm 100 kg too , do you follow intermittent fasting?

    • @sayandebhalder1618
      @sayandebhalder1618 3 месяца назад

      Do you went to gym?

    • @hiteshgujarathi4636
      @hiteshgujarathi4636 3 месяца назад

      @@sayandebhalder1618 no gym. Following intermittent fasting. And I walk 15k steps daily.

  • @abhi-sp2rf
    @abhi-sp2rf 4 месяца назад +7

    From 72 kg to 55 kg in my college.
    Keep it up guys 😌😌

    • @Sky-yy
      @Sky-yy 4 месяца назад +1

      Yo bro that's my goal as well 72 to 55 ,how tall are you ? And how was your routine ?

    • @abhi-sp2rf
      @abhi-sp2rf 4 месяца назад +1

      @@Sky-yy I did intermittent fasting, no junk food, main exercise was skipping rope.
      Also bodyweight exercises like pushups, crunches,pull ups, squats etc.

  • @nikitasoni6631
    @nikitasoni6631 5 месяцев назад +2

    Thankyou needed to hear this

  • @mohdtaha9153
    @mohdtaha9153 4 месяца назад +1

    I have been into fasting for almost four years, and seeing your favorite RUclipsr talk about it is amazing ❤

  • @Bwajster
    @Bwajster 5 месяцев назад +5

    Hats off to Tanmay!

  • @ahmedshaik8504
    @ahmedshaik8504 3 месяца назад +1

    good one mate , no pain no gain ( another cliche ! ) kudos to you , inspirational

  • @eshwarkandari6396
    @eshwarkandari6396 5 месяцев назад

    Awesome insights. Brilliant video

  • @kzmOP
    @kzmOP 4 месяца назад

    Insightfull both my fav. Jai shree Ram ❤

  • @kaun_talha15
    @kaun_talha15 5 месяцев назад +1

    Thank you Tanmay for such an honest, sincere, raw and much relatable guidance and advice 😇

  • @Archer396
    @Archer396 5 месяцев назад +4

    The way Tanmay and Sumukhi are losing weight!!!😅 ❤

  • @NishaS-uc7bo
    @NishaS-uc7bo 5 месяцев назад +1

    Amazing stuff! Really inspiring!

  • @avinavdhakal5795
    @avinavdhakal5795 5 месяцев назад +2

    You don’t need to try to hard to loose weight. I mean intermittent fasting with 4-6 hours work out a week, abstaining from sugar and high protein died with veggies and berries should do it. Your work out cannot feel like a life sacrifice if it has to be sustainable. This is coming from a person who has tried a lot of permutation and combination of healthy habits.
    Inspiring story Tanmay.

  • @merohit121
    @merohit121 5 месяцев назад +2

    We always loved him and we were worried about his health

  • @anishdeshpande395
    @anishdeshpande395 5 месяцев назад

    This is very helpful. Thanks a lot 😀

  • @shubhjain7671
    @shubhjain7671 Месяц назад +1

    8:55

  • @vijaymirgule
    @vijaymirgule 4 месяца назад

    Real example of SMART goal & Really motivating

  • @learnwithpreetha
    @learnwithpreetha 4 месяца назад +1

    As someone who is looking to shed 20kgs and procrastinating . This is huge motivation. I really wish Tanmay should talk . I am motivated by this talk.

  • @RashiShukla
    @RashiShukla 5 месяцев назад +1

    So happy for you Tanmay! You can talk about it if you feel like but I feel skip talking about weight loss and continue to do your thing.. I somehow feel talking about it might take the focus away. Hugs and all the best!

  • @priyasharma6747
    @priyasharma6747 4 месяца назад

    Amazing advice thanq so much sir

  • @mamtasethia1759
    @mamtasethia1759 Месяц назад

    I lost 10 kg in 7 months. This is for the first time I have not regained it or left it within two months because I have done it slowly and sustainable as I am eating everything ( not sugar though) but a smaller portion.
    Tanmay is correct, you have to be very focused, stubborn, piss off many people and generally learn to say NO. It is only after 5 kgs that people notice it and you get encouraged.

  • @Ayaf9
    @Ayaf9 5 месяцев назад +1

    This video is such an eye opener! Not only in terms of weight loss, but it applies to any aspect of one's life. It's all about developing a habit in a way that aligns with what you love doing. Really interesting perspective. Atomic habit was on my list, but it's a must buy now after this, thank you! Kudos to tanmay for able to keep it up!❤

  • @blightente
    @blightente 5 месяцев назад +1

    main bhi araha hoon Tanmay bhai!

  • @Anshika-UPSY-
    @Anshika-UPSY- 5 месяцев назад +2

    Just. One. Word. “WOW”

  • @shivip513
    @shivip513 5 месяцев назад +3

    I can't believe people are actually making him give an explanation for why he decided to go healthy?

  • @smrk6psjdjdhfhhchdh
    @smrk6psjdjdhfhhchdh 4 месяца назад

    Wow yaar❤❤❤well done tanmay bhai

  • @syedfaisalali1250
    @syedfaisalali1250 5 месяцев назад +1

    3 months and 12kg ❤

  • @riyadongre285
    @riyadongre285 5 месяцев назад +1

    Everything you've said is so true

  • @ishwarbajaj928
    @ishwarbajaj928 4 месяца назад

    Very insightful

  • @namratamirajkar6640
    @namratamirajkar6640 2 месяца назад

    Conventional wisdom prevails

  • @asshah4778
    @asshah4778 5 месяцев назад +3

    Well done❤🎉

  • @diwanshu5543
    @diwanshu5543 5 месяцев назад

    Tanmay I have been following your work since AIB days. Huge fan back then huge fan now. But watching this video you have gained a lot of my respect. Keep smiling and keep working hard. Your biggest admirers ❤.

  • @skh934
    @skh934 5 месяцев назад +1

    i am in this journey ..much needed this kind of motivation ...most importsnt thing he said is weight loss is like a controlling your brain ..not brain controlling you ..and every minute you have to take decision of being in healthy shape ...yes ..bcoz your mind tries to empower you so that you will eat junk ..so you have to fight it back every hour ...

  • @NiranjanBendre
    @NiranjanBendre 4 месяца назад +1

    Loosing weight, while is very hard, is easier than maintaining it.

  • @khushbu922
    @khushbu922 5 месяцев назад

    Respect is what I have for you… such raw information. More power to you 👍

  • @hardikvora5170
    @hardikvora5170 5 месяцев назад +1

    Statement of the podcast "It's an every hour decision"

  • @PriyanandiniJaiswal
    @PriyanandiniJaiswal 5 месяцев назад +1

    Incredible❤

  • @shubhk8733
    @shubhk8733 4 месяца назад

    This guy never ceases to amaze me ❤

  • @nadkarni.create
    @nadkarni.create 5 месяцев назад

    So happy to see him loosing weight.. like he revived his career after Aib and still people would make fun of his weight.. Glad he took his health seriously

  • @candy-u7j
    @candy-u7j 5 месяцев назад +2

    Sending more power to u tanmay ❤

  • @nilkamalsarma5561
    @nilkamalsarma5561 5 месяцев назад +11

    Atomic habits sales after this video 😂

  • @53kalluriswethareddy65
    @53kalluriswethareddy65 23 дня назад

    Respect ❤

  • @Skrrrpop
    @Skrrrpop 5 месяцев назад +2

    72 hour fast! Unbelievable! 🎉

  • @priteshkhilnani
    @priteshkhilnani 5 месяцев назад

    New weight loss channel coming up. Well done Tanmay

  • @Dark-le3bn
    @Dark-le3bn 4 месяца назад

    Loved the background lofi music

  • @meariba
    @meariba 4 месяца назад +1

    Wholesome

  • @aninditabhattacharya5909
    @aninditabhattacharya5909 5 месяцев назад +1

    INSPIRING!

  • @Oldschoolguy25
    @Oldschoolguy25 5 месяцев назад +1

    Watching this in a gym

  • @JDC14
    @JDC14 4 месяца назад

    Truthful revelation from Tanmay. Weight loss achievement happens just the way he mapped it out.

  • @VortexLeopard
    @VortexLeopard 5 месяцев назад +1

    The work life balance of most of the indians is too hectic they travel for sometimes hours, this video speaks privilege from him.Yes even health is privilege.He doesnt have a spouse or kids to take care of, So saying Too busy to workout is just unjust because the middle class keeps surviving and drowning at the same time on the weight of responsibilities.

  • @neha13011
    @neha13011 5 месяцев назад +1

    Another habit to stack could be instead of tossing social life building meaningful social life. I am sure many friends could get together with him to cultivate good habits n say watch movie at home /have cosy conversation n u can order more healthy dabba. It can create a healthy authentic ecosystem of meaningful friendships where reciprocal goals are achieved and friends create accountability to keep up with goals.

  • @ashutoshdas1267
    @ashutoshdas1267 5 месяцев назад +3

    7:16: Parkinson's Law

  • @n______n26
    @n______n26 4 месяца назад +1

    How to gain weight

  • @camosinkhan8909
    @camosinkhan8909 5 месяцев назад

    Wow ❤

  • @Deep_Connects
    @Deep_Connects 5 месяцев назад +1

    If there is one influencer who is OG is TB❤

  • @firefibre26
    @firefibre26 4 месяца назад

    Diet control and fasting is the key to my weight loss. I was 93 kilos and after a year of working out 4 days a week I reduced to 71. I do calisthenics, some weight lifting and 10k steps per day. I feel great, happy in mood and I sleep like a baby.

  • @Maneesharma1947
    @Maneesharma1947 4 месяца назад

    Fat loss is must to hv a healthy nd fit lifestyle . ❤

  • @eses99491
    @eses99491 5 месяцев назад +3

    Such a smart concept for a YT channel. Pick out and post the best conversations in a Podcast. Very intelligent, keep it up 👍🏼

  • @elzish
    @elzish 5 месяцев назад

    what is the music in the bg?

  • @Vanspeedsteredit
    @Vanspeedsteredit 5 месяцев назад +1

    Bro give me revision of atomic habits 😁
    😁

  • @ER-xc2ef
    @ER-xc2ef 5 месяцев назад +1

    What a determination 👏 🙌
    Learnt a lotttt

  • @salonimittal7457
    @salonimittal7457 5 месяцев назад +4

    TANMAY BHAI, thankyou for this! needed this really, these 15mins felt like a true jaddu ki jhappi for the reassurance that i needed

  • @khushisharmaaa_17
    @khushisharmaaa_17 3 месяца назад

    Love only tanmay

  • @gautampatil1680
    @gautampatil1680 Месяц назад

    When Tanmay was eating all the junk he was glorifying it, now that he is eating right he is keeping it quiet.

  • @Foodquickies
    @Foodquickies 4 месяца назад

    Be ok to piss off people, still working on it ❤ good luck for next 20 kgs Tanmay

  • @suvendroseal1724
    @suvendroseal1724 5 месяцев назад +6

    hated that ticking sound at the end

    • @Podcast-b5o
      @Podcast-b5o  5 месяцев назад +1

      New to making videos, so.....

  • @gouravp.3851
    @gouravp.3851 4 месяца назад +1

    Bro lost more weight than what I weigh

  • @Khaopiyoowithsid
    @Khaopiyoowithsid 5 месяцев назад +2

    What is a weight of tanmay now?

  • @ujwalyadavilli5866
    @ujwalyadavilli5866 5 месяцев назад +3

    great mmate .