I am going through this same journey in the last 8 months.. From 138 kg to 93 kg ..still 18kg more to go ..has been one of the strongest decision of my life...
First time listening to Tanmay Bhat speak all the correct things a person has to do or face for a healthy lifestyle. I 100% agree that social connections drop during this phase but it should be okay. I struggle to maintain my diet and routine during weekends because I get stressed saying no to friends when eating food outside, drinks, staying late. I then ending up hating myself and friends and blame them for breaking my mind. It's so shocking that I am now waiting for weekends to end. I only like weekdays because there is no pressure from anyone else. I hate Saturday n Sunday. I want to move away somewhere far for 1 year and be alone.
This is the first time that a celebrity has honestly divulged what goes in to keeping fit step-by-step. It's like you're talking to a friend. Not like the Bollywood bros and gals who keep the information to themselves and just keep repeating the same one liner over and over again
Just so y’all know, this wasnt just about a weight loss journey,it was his actual victory over his mind, and how he tricked it into following the right things with the right methods. Kudos man👏🏻👏🏻
Just to abstract it 1 level up, it's about taking responsibility and not living in ignorance. Ignorance is short term bliss but true rewards in life happen when you take responsibility seriously be it on your body or your work at office or your relationships or being a good parent being a good partner being a good citizen. The young generations I see are avoiding taking responsibility by staying single, by not having kids and just being lazy and watching reels all day and not studying or working, they all can learn something here that delaying taking responsibility is just delaying your rewards in life
Thank you everyone for watching this video. I posted this video a couple of days ago and it got over 8k views in very short time. I am new to posting videos on RUclips. Thank you for watching this.
Before my baby born in 2017 I lost 27 KG in 8 months. Before weigh was 87 & after losing 60 Kg. after baby I gained weight Last year in month of May I lost 12 kg in two months. I was 75kg after losing it was 63kg, then last year in October I got Chikungunya & again gained weight 15 kg in 3-4 months. now trying to lose all that weight started my journey again it is 73 now lost 5kg already in one month. 10kg more to go, it is hard for me to lose weight, I have hypothyroidism & harmonal inbalance thats why. All the best to all those who are trying to lose weight 👍😊💫
I have commented and liked once or twice before on any youtube video. This video i felt it deserves every person's comment so that engagement increases and it reaches to more and more people who need it.
I feel like he’s talking about me, I am going through exact same things, cant go out, no socialise, avoid restaurants and anything triggering food related and everyone goes out to eat only what else are we supposed to do…. Feel better that I am making right decision by isolating myself and prioritising my health.
The last 1.5 min hit so hard P.S. Read the atomic habits but never implimnetated hai, nice it is practical can be done. Thanks tanmay for speaking so honestly, really appreciate it.
Mighty podcast! As I too am going through a body transformation , I can relate to each and every point here. Here is a short summary comprising of the key points that Tanmay made and I believe are 100% true (Based on my personal experience as well) - Every cliche is true , small steps matter. - Left Mumbai and went to Bangalore to get detached from social life and focus on weightloss. - You get a sense of achievement after getting fit. You start believing in yourself to achieve bigger things in life. - Loosing weight is an EVERY HOUR DECISION. Basically you are training your mind and gaining total control over your mind. - Fitness has to be the no.1 priority of your life. Block your calendar if needed. All other decisions should revolve around your fitness. - Sleep is a very important part of loosing weight. - “The work you have to do stretches over the time you give it” - 50% of all doubts are self doubts. - You will loose weight if you REALLY want to loose weight. - It has to be a lifestyle change. - Read atomic habits to understand more on this (lifestyle change , habit stacking etc) - Understand your lifestyle and sleeping pattern. Not everyone likes to workout in morning. - Find a sporting habit that aligns with your weightless journey. Badminton in his case. Tennis in mine :) - Create an environment that aligns with your goals. Use the concept of FRICTION to your benefit. Increase friction for things you don’t want. Reduce friction for activities you need. - Experiment with your food eating patterns. (Fasting) - Identify what your day and schedule is. Stack habits as per your schedule. - No matter where you go, do not break your routine. - Your social life will be affected. Be prepared for the same. Get ready to piss off a lot of your friends. - Don’t put yourself in situations where you can fuck up.
Brilliant! What an achievement. Weight loss is simple but not easy. I’ve lost 6.5 kilos since March, no fancy meals just knowing my bmr and teaching myself how much I should be eating of my normal diet. I don’t have to take things away but actually add more to my diet.
I was at 100kg in April at my cousins wedding. Now I am at 76 kg and my goal is 68-70kg for my height 5.9 feet. And I don't even follow strict diet like no sugar, no pav bhaji or any other food which usually make you fat. I just avoid those food as much as I can and I really enjoy food which my mom cooks for me. I totally understand that you are psychologically at different level when you drop such fat and it really makes you life better.
@@Sky-yy I did intermittent fasting, no junk food, main exercise was skipping rope. Also bodyweight exercises like pushups, crunches,pull ups, squats etc.
You don’t need to try to hard to loose weight. I mean intermittent fasting with 4-6 hours work out a week, abstaining from sugar and high protein died with veggies and berries should do it. Your work out cannot feel like a life sacrifice if it has to be sustainable. This is coming from a person who has tried a lot of permutation and combination of healthy habits. Inspiring story Tanmay.
So happy for you Tanmay! You can talk about it if you feel like but I feel skip talking about weight loss and continue to do your thing.. I somehow feel talking about it might take the focus away. Hugs and all the best!
I lost 10 kg in 7 months. This is for the first time I have not regained it or left it within two months because I have done it slowly and sustainable as I am eating everything ( not sugar though) but a smaller portion. Tanmay is correct, you have to be very focused, stubborn, piss off many people and generally learn to say NO. It is only after 5 kgs that people notice it and you get encouraged.
This video is such an eye opener! Not only in terms of weight loss, but it applies to any aspect of one's life. It's all about developing a habit in a way that aligns with what you love doing. Really interesting perspective. Atomic habit was on my list, but it's a must buy now after this, thank you! Kudos to tanmay for able to keep it up!❤
Tanmay I have been following your work since AIB days. Huge fan back then huge fan now. But watching this video you have gained a lot of my respect. Keep smiling and keep working hard. Your biggest admirers ❤.
i am in this journey ..much needed this kind of motivation ...most importsnt thing he said is weight loss is like a controlling your brain ..not brain controlling you ..and every minute you have to take decision of being in healthy shape ...yes ..bcoz your mind tries to empower you so that you will eat junk ..so you have to fight it back every hour ...
So happy to see him loosing weight.. like he revived his career after Aib and still people would make fun of his weight.. Glad he took his health seriously
The work life balance of most of the indians is too hectic they travel for sometimes hours, this video speaks privilege from him.Yes even health is privilege.He doesnt have a spouse or kids to take care of, So saying Too busy to workout is just unjust because the middle class keeps surviving and drowning at the same time on the weight of responsibilities.
Another habit to stack could be instead of tossing social life building meaningful social life. I am sure many friends could get together with him to cultivate good habits n say watch movie at home /have cosy conversation n u can order more healthy dabba. It can create a healthy authentic ecosystem of meaningful friendships where reciprocal goals are achieved and friends create accountability to keep up with goals.
Diet control and fasting is the key to my weight loss. I was 93 kilos and after a year of working out 4 days a week I reduced to 71. I do calisthenics, some weight lifting and 10k steps per day. I feel great, happy in mood and I sleep like a baby.
Amount of wisdom in this 15min clip is unreal. Keep it up Tanmay!
Glad you liked it!
What a realistic video with real, logical, easy explanations. I cant believe how much sense all of it makes. How is this video not viral yet!!!!!
I am going through this same journey in the last 8 months..
From 138 kg to 93 kg ..still 18kg more to go ..has been one of the strongest decision of my life...
Wowww how did u do that ?
@@Marriedwoman73 a proper diet and little bit gym and 7000 steps a day
That's wonderful..how did.you achieve?
A proper diet.. little gym and 7000 steps a day...
Consistency is the main key
Can you guide where to start this journey
First time listening to Tanmay Bhat speak all the correct things a person has to do or face for a healthy lifestyle. I 100% agree that social connections drop during this phase but it should be okay. I struggle to maintain my diet and routine during weekends because I get stressed saying no to friends when eating food outside, drinks, staying late. I then ending up hating myself and friends and blame them for breaking my mind. It's so shocking that I am now waiting for weekends to end. I only like weekdays because there is no pressure from anyone else. I hate Saturday n Sunday. I want to move away somewhere far for 1 year and be alone.
Keep it up Sir
This is the first time that a celebrity has honestly divulged what goes in to keeping fit step-by-step. It's like you're talking to a friend. Not like the Bollywood bros and gals who keep the information to themselves and just keep repeating the same one liner over and over again
Just so y’all know, this wasnt just about a weight loss journey,it was his actual victory over his mind, and how he tricked it into following the right things with the right methods. Kudos man👏🏻👏🏻
Just to abstract it 1 level up, it's about taking responsibility and not living in ignorance.
Ignorance is short term bliss but true rewards in life happen when you take responsibility seriously be it on your body or your work at office or your relationships or being a good parent being a good partner being a good citizen.
The young generations I see are avoiding taking responsibility by staying single, by not having kids and just being lazy and watching reels all day and not studying or working, they all can learn something here that delaying taking responsibility is just delaying your rewards in life
I actually typed 'Tanmay bhat weight loss' and found this
Thank you, please subscribe.
Same and loved his journey that even motivated me as well.
Nice SEO
Same here
You dont understand at once, but once you start hearing closely, you will realize Tanmay is a very smart, sorted out person in his head.
This is Tanmay Bhat, humanized. All his content over so many years and this is the most amazing video of his I have ever seen😮
I have realised this over time…. Tanmay just “Makes so much sense”. Such a sensible and intellectual speaker ❤
By far the best 15 minutes spent on RUclips ♥️♥️♥️
💯
I'm 12weeks in, 5kgs down. Felt lost given the trainings have gotten intensive but this genuinely helped
Keep it up
Thank you everyone for watching this video. I posted this video a couple of days ago and it got over 8k views in very short time. I am new to posting videos on RUclips. Thank you for watching this.
If Tanmay transforms into a ripped shredded greek god before GTA VI , then everyone should consider buying a gym membership instead of the game.
I have already started going to gym seeing hum lost 3 kg weight in 14 days 😅
@@Henji235how’s it going?
Honest Tanmay😊. I was waiting to listen to you and your journey !!!!
Thank you so much for this. I am about to start my weight loss journey from tomorrow.
Before my baby born in 2017 I lost 27 KG in 8 months.
Before weigh was 87 & after losing 60 Kg. after baby I gained weight
Last year in month of May I lost 12 kg in two months. I was 75kg after losing it was 63kg, then last year in October I got Chikungunya & again gained weight 15 kg in 3-4 months. now trying to lose all that weight started my journey again it is 73 now lost 5kg already in one month. 10kg more to go,
it is hard for me to lose weight, I have hypothyroidism & harmonal inbalance thats why.
All the best to all those who are trying to lose weight 👍😊💫
I have commented and liked once or twice before on any youtube video. This video i felt it deserves every person's comment so that engagement increases and it reaches to more and more people who need it.
Thanks for supporting.
I feel like he’s talking about me, I am going through exact same things, cant go out, no socialise, avoid restaurants and anything triggering food related and everyone goes out to eat only what else are we supposed to do…. Feel better that I am making right decision by isolating myself and prioritising my health.
But you look fine. What's the issue
Thankyou for this guidance not just for the weight loss but also for the focused and how to build it
The last 1.5 min hit so hard
P.S. Read the atomic habits but never implimnetated hai, nice it is practical can be done.
Thanks tanmay for speaking so honestly, really appreciate it.
Great job by the interviewer to let Tanmay speak. Kudos.
Mighty podcast! As I too am going through a body transformation , I can relate to each and every point here. Here is a short summary comprising of the key points that Tanmay made and I believe are 100% true (Based on my personal experience as well)
- Every cliche is true , small steps matter.
- Left Mumbai and went to Bangalore to get detached from social life and focus on weightloss.
- You get a sense of achievement after getting fit. You start believing in yourself to achieve bigger things in life.
- Loosing weight is an EVERY HOUR DECISION. Basically you are training your mind and gaining total control over your mind.
- Fitness has to be the no.1 priority of your life. Block your calendar if needed. All other decisions should revolve around your fitness.
- Sleep is a very important part of loosing weight.
- “The work you have to do stretches over the time you give it”
- 50% of all doubts are self doubts.
- You will loose weight if you REALLY want to loose weight.
- It has to be a lifestyle change.
- Read atomic habits to understand more on this (lifestyle change , habit stacking etc)
- Understand your lifestyle and sleeping pattern. Not everyone likes to workout in morning.
- Find a sporting habit that aligns with your weightless journey. Badminton in his case. Tennis in mine :)
- Create an environment that aligns with your goals. Use the concept of FRICTION to your benefit. Increase friction for things you don’t want. Reduce friction for activities you need.
- Experiment with your food eating patterns. (Fasting)
- Identify what your day and schedule is. Stack habits as per your schedule.
- No matter where you go, do not break your routine.
- Your social life will be affected. Be prepared for the same. Get ready to piss off a lot of your friends.
- Don’t put yourself in situations where you can fuck up.
Tanmay you were good. This is so helpful. I wish you speak more on this this is sooo helpful
Thank you so much, dear.I needed this
Brilliant! What an achievement. Weight loss is simple but not easy. I’ve lost 6.5 kilos since March, no fancy meals just knowing my bmr and teaching myself how much I should be eating of my normal diet. I don’t have to take things away but actually add more to my diet.
Totally relatable. I too was 88kg, now at 61 kg. Loosing weight is hard but you have to just hang on and be consistent.
Kudos to Tanmay!!! What an amazing n honest podcast .. thank u
Really helpful! KV, thanks for this video. I have always looked up to Tanmay and he has really inspired me. ❤
i am at 88 and want to go to 68. I though this is impossible and here is Tanmay.
Life changing conversation tanmay bhai thanxx alot man
Thank you Tanmay. Needed to hear this. ❤
I was at 100kg in April at my cousins wedding. Now I am at 76 kg and my goal is 68-70kg for my height 5.9 feet.
And I don't even follow strict diet like no sugar, no pav bhaji or any other food which usually make you fat. I just avoid those food as much as I can and I really enjoy food which my mom cooks for me.
I totally understand that you are psychologically at different level when you drop such fat and it really makes you life better.
I'm 100 kg too , do you follow intermittent fasting?
Do you went to gym?
@@sayandebhalder1618 no gym. Following intermittent fasting. And I walk 15k steps daily.
From 72 kg to 55 kg in my college.
Keep it up guys 😌😌
Yo bro that's my goal as well 72 to 55 ,how tall are you ? And how was your routine ?
@@Sky-yy I did intermittent fasting, no junk food, main exercise was skipping rope.
Also bodyweight exercises like pushups, crunches,pull ups, squats etc.
Thankyou needed to hear this
I have been into fasting for almost four years, and seeing your favorite RUclipsr talk about it is amazing ❤
Hats off to Tanmay!
good one mate , no pain no gain ( another cliche ! ) kudos to you , inspirational
Awesome insights. Brilliant video
Insightfull both my fav. Jai shree Ram ❤
Thank you Tanmay for such an honest, sincere, raw and much relatable guidance and advice 😇
The way Tanmay and Sumukhi are losing weight!!!😅 ❤
Amazing stuff! Really inspiring!
You don’t need to try to hard to loose weight. I mean intermittent fasting with 4-6 hours work out a week, abstaining from sugar and high protein died with veggies and berries should do it. Your work out cannot feel like a life sacrifice if it has to be sustainable. This is coming from a person who has tried a lot of permutation and combination of healthy habits.
Inspiring story Tanmay.
We always loved him and we were worried about his health
This is very helpful. Thanks a lot 😀
8:55
8:30
Real example of SMART goal & Really motivating
As someone who is looking to shed 20kgs and procrastinating . This is huge motivation. I really wish Tanmay should talk . I am motivated by this talk.
All the best
So happy for you Tanmay! You can talk about it if you feel like but I feel skip talking about weight loss and continue to do your thing.. I somehow feel talking about it might take the focus away. Hugs and all the best!
Amazing advice thanq so much sir
I lost 10 kg in 7 months. This is for the first time I have not regained it or left it within two months because I have done it slowly and sustainable as I am eating everything ( not sugar though) but a smaller portion.
Tanmay is correct, you have to be very focused, stubborn, piss off many people and generally learn to say NO. It is only after 5 kgs that people notice it and you get encouraged.
This video is such an eye opener! Not only in terms of weight loss, but it applies to any aspect of one's life. It's all about developing a habit in a way that aligns with what you love doing. Really interesting perspective. Atomic habit was on my list, but it's a must buy now after this, thank you! Kudos to tanmay for able to keep it up!❤
main bhi araha hoon Tanmay bhai!
Just. One. Word. “WOW”
I can't believe people are actually making him give an explanation for why he decided to go healthy?
Wow yaar❤❤❤well done tanmay bhai
3 months and 12kg ❤
Everything you've said is so true
Very insightful
Conventional wisdom prevails
Well done❤🎉
Tanmay I have been following your work since AIB days. Huge fan back then huge fan now. But watching this video you have gained a lot of my respect. Keep smiling and keep working hard. Your biggest admirers ❤.
i am in this journey ..much needed this kind of motivation ...most importsnt thing he said is weight loss is like a controlling your brain ..not brain controlling you ..and every minute you have to take decision of being in healthy shape ...yes ..bcoz your mind tries to empower you so that you will eat junk ..so you have to fight it back every hour ...
Loosing weight, while is very hard, is easier than maintaining it.
Respect is what I have for you… such raw information. More power to you 👍
Statement of the podcast "It's an every hour decision"
Incredible❤
This guy never ceases to amaze me ❤
So happy to see him loosing weight.. like he revived his career after Aib and still people would make fun of his weight.. Glad he took his health seriously
Sending more power to u tanmay ❤
Atomic habits sales after this video 😂
Who doesn't have this book yet?
@@KasturiKangkanaSaikia me
Respect ❤
72 hour fast! Unbelievable! 🎉
New weight loss channel coming up. Well done Tanmay
Loved the background lofi music
Wholesome
INSPIRING!
Watching this in a gym
Truthful revelation from Tanmay. Weight loss achievement happens just the way he mapped it out.
The work life balance of most of the indians is too hectic they travel for sometimes hours, this video speaks privilege from him.Yes even health is privilege.He doesnt have a spouse or kids to take care of, So saying Too busy to workout is just unjust because the middle class keeps surviving and drowning at the same time on the weight of responsibilities.
Another habit to stack could be instead of tossing social life building meaningful social life. I am sure many friends could get together with him to cultivate good habits n say watch movie at home /have cosy conversation n u can order more healthy dabba. It can create a healthy authentic ecosystem of meaningful friendships where reciprocal goals are achieved and friends create accountability to keep up with goals.
7:16: Parkinson's Law
How to gain weight
Wow ❤
If there is one influencer who is OG is TB❤
Diet control and fasting is the key to my weight loss. I was 93 kilos and after a year of working out 4 days a week I reduced to 71. I do calisthenics, some weight lifting and 10k steps per day. I feel great, happy in mood and I sleep like a baby.
Fat loss is must to hv a healthy nd fit lifestyle . ❤
Such a smart concept for a YT channel. Pick out and post the best conversations in a Podcast. Very intelligent, keep it up 👍🏼
Thank you so much.
what is the music in the bg?
Bro give me revision of atomic habits 😁
😁
What a determination 👏 🙌
Learnt a lotttt
TANMAY BHAI, thankyou for this! needed this really, these 15mins felt like a true jaddu ki jhappi for the reassurance that i needed
Love only tanmay
When Tanmay was eating all the junk he was glorifying it, now that he is eating right he is keeping it quiet.
Be ok to piss off people, still working on it ❤ good luck for next 20 kgs Tanmay
hated that ticking sound at the end
New to making videos, so.....
Bro lost more weight than what I weigh
What is a weight of tanmay now?
great mmate .