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Aapaka har ek word life ke liye miracle hai

Its a bloody every hour decision.. no one has put it to me like that .. but ya so true

Respect ❤

The last 1.5 min hit so hard P.S. Read the atomic habits but never implimnetated hai, nice it is practical can be done. Thanks tanmay for speaking so honestly, really appreciate it.

8:55

I lost 10 kg in 7 months. This is for the first time I have not regained it or left it within two months because I have done it slowly and sustainable as I am eating everything ( not sugar though) but a smaller portion. Tanmay is correct, you have to be very focused, stubborn, piss off many people and generally learn to say NO. It is only after 5 kgs that people notice it and you get encouraged.

His present weight????

When Tanmay was eating all the junk he was glorifying it, now that he is eating right he is keeping it quiet.

Thankyou for this guidance not just for the weight loss but also for the focused and how to build it

Conventional wisdom prevails

Absolute legend hats off to you sir❤❤❤❤❤

Thank you Tanmay. Needed to hear this. ❤

Very good thought, its not only that you slipped in distraction and that makes u not do things but worse thing is the regret and the feeling oh fuck toh ho hi gaya hai lets completely do it today. Thanks man !

Love only tanmay

good one mate , no pain no gain ( another cliche ! ) kudos to you , inspirational

Loving your hair ❤ would love to see a haircare routine! :)

Which podcast is this from

Very insightful

Do indian baat kar rahe full English me..gendu generation..kabhi kisi do foreigners ko suna hai betmalab ki english chodeeeeee..I think this fake habit of speaking english has to be diminished. Gendu generation 😅😅😅😅😅😅😅😅😅😅😅😅😅

Thank you so much for this. I am about to start my weight loss journey from tomorrow.

i am at 88 and want to go to 68. I though this is impossible and here is Tanmay.

Before my baby born in 2017 I lost 27 KG in 8 months. Before weigh was 87 & after losing 60 Kg. after baby I gained weight Last year in month of May I lost 12 kg in two months. I was 75kg after losing it was 63kg, then last year in October I got Chikungunya & again gained weight 15 kg in 3-4 months. now trying to lose all that weight started my journey again it is 73 now lost 5kg already in one month. 10kg more to go, it is hard for me to lose weight, I have hypothyroidism & harmonal inbalance thats why. All the best to all those who are trying to lose weight 👍😊💫

Wow yaar❤❤❤well done tanmay bhai

Be ok to piss off people, still working on it ❤ good luck for next 20 kgs Tanmay

Totally relatable. I too was 88kg, now at 61 kg. Loosing weight is hard but you have to just hang on and be consistent.

I was at 100kg in April at my cousins wedding. Now I am at 76 kg and my goal is 68-70kg for my height 5.9 feet. And I don't even follow strict diet like no sugar, no pav bhaji or any other food which usually make you fat. I just avoid those food as much as I can and I really enjoy food which my mom cooks for me. I totally understand that you are psychologically at different level when you drop such fat and it really makes you life better.

Diet control and fasting is the key to my weight loss. I was 93 kilos and after a year of working out 4 days a week I reduced to 71. I do calisthenics, some weight lifting and 10k steps per day. I feel great, happy in mood and I sleep like a baby.

Tanmay bhai... How will you take care of the hanging skin?

❤

Insightfull both my fav. Jai shree Ram ❤

Loosing weight, while is very hard, is easier than maintaining it.

ab Atomic habit prhni pary gi

Which 2 book names he took in this video ?

Amazing advice thanq so much sir

Real example of SMART goal & Really motivating

Bhai ye saab ameero ka cheez h🙏🤣 Book a shuttle court Book a diet meal daily which is costly People who work 9 to 5 It will become 7 coming home So do your way

Fat loss is must to hv a healthy nd fit lifestyle . ❤

I feel like he’s talking about me, I am going through exact same things, cant go out, no socialise, avoid restaurants and anything triggering food related and everyone goes out to eat only what else are we supposed to do…. Feel better that I am making right decision by isolating myself and prioritising my health.

Brilliant! What an achievement. Weight loss is simple but not easy. I’ve lost 6.5 kilos since March, no fancy meals just knowing my bmr and teaching myself how much I should be eating of my normal diet. I don’t have to take things away but actually add more to my diet.

Bro lost more weight than what I weigh

I have been into fasting for almost four years, and seeing your favorite RUclipsr talk about it is amazing ❤

Kitna purana h ye

From 72 kg to 55 kg in my college. Keep it up guys 😌😌

Gem

Life changing conversation tanmay bhai thanxx alot man

Kudos to Tanmay!!! What an amazing n honest podcast .. thank u

Thank you so much, dear.I needed this

Wholesome

How to gain weight

As someone who is looking to shed 20kgs and procrastinating . This is huge motivation. I really wish Tanmay should talk . I am motivated by this talk.