Gut healing diet. Tips to heal your gut naturally with changes in your diet

#guthealth #guthealthmatters #guthealing #healthy #healthylifestyle #healthcoach #nutritionistinindia
There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink.
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments
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Chapters
00:00 Intro
00:14 How to heal your gut naturally
00:45 Signs of unhealthy gut
01:25 Reasons for unhealthy gut
04:19 Bottom Line
05:00 Send us your queries
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[@manishajakhar5]

Kind of information that actually helped!!

[@harshnautiyal1699]

Great info. Thanks 😊

[@sampathkumar1583]

Hi mam thanks for such a wonderful vedio

[@rajninaresh7278]

Thanks for such an interesting info 👍

[@arjunpy5041]

P

[@pstd483]

Did you say milk or meat increase acidity?
And what are food or fruit rich in probiotic?

[@AvantiDeshpande-Nutritionist]

Hi fruits and raw salads are rich in prebiotics as they contain fiber, these are foods for the micro organizations so make it a point to include 5 serves in the diet

[@yazhisaitamil3121]

Could you suggest diet plan for heal skin allergies

[@yvonnerodriguez6773]

Mam please if you can seriously need help with a specific diet plan to eat everyday, how much I need to eat and when. I’ve been having stomach problems for a long long long time. Like 10 years and I can’t figure out what’s best for me. It’s cause so much bad symptoms in my body and struggle in my life.my name is Ricky, and I need help please!!!! I don’t want to die young.

[@soumiiem53]

mam suggest a hot drink for a
person with hyperacidity

[@santosikumari945]

What are alkaline foods madam ,kindly make a video on Indian alkaline foods

[@AvantiDeshpande-Nutritionist]

Sure

[@sharonbrown440]

Gn,thanks for the info, but can people with gerd fast when we are to eat every 3 hrs, i have been fed antibiotics for 47 yrs, im perimenopausal aswell everything is crazy right now, what kind of detox, how do you think i should proceed, thanks n keep safe

[@sharonbrown440]

What kind of detox can people with gerd take

[@I_know_it_I_sew_it_I_grow_it]

Antibiotics for 47 years????
How are you still alive??

[@sharonbrown440]

@@I_know_it_I_sew_it_I_grow_it Gods goodness and mercies, amen

[@RanbirSingh-bk7ln]

Mam ..for a very long time I m having stomach issues n unevenness.i don't have free gut .always feel like hard n heat in my gut area don't know what to do first as I think having diet ...

[@AvantiDeshpande-Nutritionist]

Hi we have a specialised gut healing program

[@ajaymalhotra5861]

Mam kya Schizophrenia ka treatment bhi ho Sakta hai gut ko thik karke

[@AvantiDeshpande-Nutritionist]

Only the initial stages, later on needs meds

[@sampathkumar1583]

Is leaky gut wound lead to psoriasis

[@AvantiDeshpande-Nutritionist]

Yes one of the causes could be that, but more importantly, it's the stress that causes psoriasis

[@udebirkang5609]

Will this help to cure Ulcerative Colitis ?

[@AvantiDeshpande-Nutritionist]

Hey it might not sure of the root cause so need futher understanding

[@appaswamisrinivasan8279]

Is there any test to detect leaky gut

[@AvantiDeshpande-Nutritionist]

Yes c reactive protein will be an indicator

[@karuonline3294]

I didn't get the name of the product you said can be consumed on an empty stomach..sounded like..Yakut ?

[@AvantiDeshpande-Nutritionist]

Yakult

[@karuonline3294]

@@AvantiDeshpande-Nutritionist Appreciate the response :)

[@angrejsinghwaraich6132]

please tell something to cure constipation i have this issue from last five years ...my age is 22

[@AvantiDeshpande-Nutritionist]

@@angrejsinghwaraich6132 eat 5 serves of frutis and vegetables , have 1 TSP of ghee at night time and don't eat junk food , drink 3 lits of water

[@angrejsinghwaraich6132]

@@AvantiDeshpande-Nutritionist thnkss i definitely do this in my routine..

[@hurrainkhan3078]

Plz dont add background music in video we are not listening clearly

[@AvantiDeshpande-Nutritionist]

Noted

[@rakhiabegum853]

Too much noise in the background

[@sudhirbhosale9713]

Mam i am Sudhir Bhosale age 43 years ,i am having all the problems what u have described in the video ,i want to meet u in person to get proper guidence ,pls let me know where ur clinic is

[@ratnasrivastava1495]

Is there a way to consult you?

[@AvantiDeshpande-Nutritionist]

Yes sure ! Check the website www.avantideshpande.com

[@AvantiDeshpande-Nutritionist]

Or call 9987768360/9022009499

[@prashantmalakolikar102]

I want to consult how to contact u mam?

[@AvantiDeshpande-Nutritionist]

Hello you can contact 9987768360 for appointment

[@SK-ge3vi]

Background music is not required.

[@AvantiDeshpande-Nutritionist]

Noted