OVERCOME ADVERSITY IN 3 STEPS | Motivational Moments | Youth Equipped to Succeed

Hey everyone! In this video, YES is going to show you how to conquer challenges in just three simple steps. We'll dive into understanding your emotions, getting enough rest, and realizing that you're never alone.
We all understand that life can throw us curveballs and things can get really tough. But guess what? You're stronger than you think, and with support from others, you can overcome anything.
That's why in this video, we'll break down three practical tips you can start using today to help you conquer adversity. Let's learn how to face challenges head-on and come out stronger on the other side!
Discussion questions:
Question 1: When identifying your emotions, what can you do to manage and express them in a healthy way?
Question 2: Why is sleep good for your overall health, and why is it an important tool to help you overcome daily stress and challenges?
Question 3: In referencing the redwood trees, how do they manage to stand so tall? Using this example, how can connection and community with others strengthen and better you as a person?
The key points covered in today’s video include:
0:00 - 0:48 Intro
0:49 - 1:36 Identify your emotions.
1:37 - 2:04 Get enough sleep.
2:05 - 3:05 You are not alone.
3:06 - 3:43 Adversity is apart of life.
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Visit justsayyes.org for more information about our organization and mission.
Thank for watching!
Youth Equipped to Succeed- A protected student is a connected student.
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