I never seen a physical therapist give out so much free information in my life. I love the internet and I love this channel. never seen thai stretch before, wow. thank you for all you do
I have back Problems since im 12, no matter what or how much Sport and stuff i do. We are friends with Our physiotherapist now (im 26 :D). And in my ecperience, every physiotherapist who dose not gove you stuff to do on your own to help you, is not a good one! Love this content! Greetings from germany!
O….M….G!!! Thank you sooooo much for this video from the bottom of my heart I thank you!! My right hip been bothering me all day at work and I just tried this Stretch on my lunch break on a table and it worked IMMEDIATELY!! I’m so grateful I can cry😢 thank you!!!!!
Just wanted to tell you THANK YOU so much! it worked immediately! I almost had to call out of work tomorrow. Went on RUclips looking for some helpful videos. I would definitely recommend this technique.
Oh my goodness! Thank you. I’ve never heard of this. I sit at a desk all day and my hip socket hurts ALL the time. Tried this just now and it gave me relief instantly.
Ive been getting into yoga recently and noticed that ive been struggling with most things that have to do wirh hips so i searched up hip stretches and found this video and it really helps! my hips and glutes have felt way less stiff since i started doing these! thanks man 🔥
Thank you dr Rowe for this exercise. I had a really bad hip pain and i thought I was a goner. I feel a deep stretch and after that i feel really good now thank you so much 🥺
I've been having lots of hip pain and sciatica due to driving a forklift all day and I'm trying to work out since I gained some weight but these stretches are awesome I can't get enough of your demos and man it really works so damn well I feel relaxed and I feel good thank you so much!
I have sciatic nerve pain it's in my left buttocks and it goes all the way down to my foot I'm experiencing some numbness in my foot. Would that stretch help or hurt me?
Can you please try and help me, I can’t even do these stretches correctly and I don’t know what to do? I can do them to a certain point but I’m afraid bad form can make it worse
@@DrRowe Not at all. I'm 5'3". I like to use what is immediately available around me. The countertops in the bathrooms are shorter than those in the kitchen. 😊
I can’t get my leg into that position on the sofa or bed. I think that many of us need a lot of stretching before we’d be loose enough to be anywhere close to trying this…
I'm experiencing sciatic nerve pain in my left butt down the back of my leg to my foot and there's some numbness in my foot as well. Would this stretch help me with nerve pain?
I don't think I could get in that position if my life depended on it LOL. The edge of my bed has a piece of wood going around it because it's a platform bed.. I really don't think mattresses hold a candle to the table you're using.
Want some more hip and glute exercises (that you can also save)? Check out: ruclips.net/video/v-0Hp7xP3gY/видео.html
Doc, how to reduce rounded back, push the neck back?
A video on the topic would be very helpful thank you as always
Thank you
I never seen a physical therapist give out so much free information in my life. I love the internet and I love this channel. never seen thai stretch before, wow. thank you for all you do
Hope it helps, and thanks for watching!
I have back Problems since im 12, no matter what or how much Sport and stuff i do. We are friends with Our physiotherapist now (im 26 :D). And in my ecperience, every physiotherapist who dose not gove you stuff to do on your own to help you, is not a good one! Love this content! Greetings from germany!
I’ve tried so many stretches but this is the one i really needed, 50% pain relief 😮💨
Me too holy fkkkkk
Nice one!
O….M….G!!! Thank you sooooo much for this video from the bottom of my heart I thank you!! My right hip been bothering me all day at work and I just tried this Stretch on my lunch break on a table and it worked IMMEDIATELY!! I’m so grateful I can cry😢 thank you!!!!!
Glad it helped!
This actually worked so well, like I’m surprised it worked that well
Just wanted to tell you THANK YOU so much! it worked immediately! I almost had to call out of work tomorrow. Went on RUclips looking for some helpful videos. I would definitely recommend this technique.
This stretch felt so good!
It worked for me! I felt a deep stretch and it really worked. Thank you.
This works thanks DR.Rowe
Thanks so much for watching!
Wow wow wow wow I just did this after having pain in my hips the last 2 days I’ve never felt so much relief immediately after
this really came in handy.. thx lol.
Glad you found the video, and thanks for watching!
YOU are absolutely 💯 👌!!!!!!! The best. I have severe skeletal issues and you exercises are extremely HELPFUL ❤
Thanks for watching!
WOW! This really did give instant relief! Thank you SO much. I have been in pain for the last two days.
Wow! This one worked instantly - I knew it wasn’t bone and it felt like a muscle I just didn’t know how to get to! Thank you!
Wonderful!
Oh my goodness! Thank you. I’ve never heard of this. I sit at a desk all day and my hip socket hurts ALL the time. Tried this just now and it gave me relief instantly.
Ive been getting into yoga recently and noticed that ive been struggling with most things that have to do wirh hips so i searched up hip stretches and found this video and it really helps! my hips and glutes have felt way less stiff since i started doing these! thanks man 🔥
Instant results! Thank you!
Thanks for watching!
You make great, informative videos.
Well thank you, and thanks for watching!
Thanka man, this help me alot. Hip was super aching.
Thank you dr Rowe for this exercise. I had a really bad hip pain and i thought I was a goner. I feel a deep stretch and after that i feel really good now thank you so much 🥺
Omg wow 👍 was hard to get my leg but feels much better now
Thank you man. I was laying on my side and my hip hurt so bad it was unbearable. This helped instantly.
THANK YOU 😊
Thanks for watching!
This helped so much!
Glad it helped you!
Instantly helped !! Thank you
I've been having lots of hip pain and sciatica due to driving a forklift all day and I'm trying to work out since I gained some weight but these stretches are awesome I can't get enough of your demos and man it really works so damn well I feel relaxed and I feel good thank you so much!
Glad you found the channel, and thanks for watching!
You’re the BEST!!!
You make that look easy.
Thank you for this🙌🏽
Thanks for watching!
Thank you soook very much for your helpful videos
Thanks for watching!
I can finally sleep! 😭 thanks for this!!
I'm so glad I found your page I really need this. Thank so much for sharing this information. ❤
Thanks so much for watching!
Thank you Dr.
Thanks for watching!
Something popped and I feel so much better 😂
pops are always good!
Thanks 😮
Thanks for watching!
This is definitely the stretch I needed!
Thanks for watching!
Thank You, I really needed the help this morning 😊
I do this all the time, it feels so good
Oh I can't wait to try 😅 ❤
love it bro. I'm appreciated your sharing.
UR THE BESTTTT
Ah, this is a classic!
Really good for tall guys like myself with issues in the targeted area!
Feel the burn !!
Awsome vedio👍 dr. Ilove to watch your every vedio. It's very effective
Thanks again for watching!
Gracias.thanks so much
Thanks so much for watching!
Looks like it feels great !
Hope it helps!
Aaaaand... I'm subscribing!!!😁🙏
Thanks for the sub!
@@DrRowe thank you for the Hope and ability to be able to live pain free!!!😁
Absolute legend. Thank you so much 🙏🏻
Thanks for watching!
omg this felt amazing
Wow, so awesome! Needed it as a mail carrier.
Wow, this is gonna be good for me. Thanks.
Hope it helps!
@@DrRoweI did this yesterday and my knee popped loud and I felt and it’s sore now what you think it might be?
my god, this stretch is a godsend, thank you
This was amazing. My hip feels way better
Great you’re getting relief!
I just did it it hurts so good!
Dr Rowe I did this and my knee popped what do you think it could be ?
Thus work for real for real
Is it safe to do this while suffering from a herniated disc at the same time
Seriously you’re the muscle tightness whisperer
Felt it in my knees as well
What causes pain .I think I after sit-down get up my hips in pain sudenly right hip. . before left hip now right hip
Is this helpful for hip pain? How about bursitis?
How would I help my 97 year old mother work on her hip flexibility?
I have sciatic nerve pain it's in my left buttocks and it goes all the way down to my foot I'm experiencing some numbness in my foot.
Would that stretch help or hurt me?
What if it hurts so bad all across the lower back when doing this? 😢
Can you please try and help me, I can’t even do these stretches correctly and I don’t know what to do? I can do them to a certain point but I’m afraid bad form can make it worse
Did both sides. My recliner and countertops both work for this.
You must be really tall to use a countertop!
@@DrRowe Not at all. I'm 5'3". I like to use what is immediately available around me. The countertops in the bathrooms are shorter than those in the kitchen. 😊
Hi,could you help with training after hip joint replacement surgery
I can’t get my leg into that position on the sofa or bed. I think that many of us need a lot of stretching before we’d be loose enough to be anywhere close to trying this…
Problem i can only do this on one side, I'm a mess what should i do?
Please I need your help I have any problem how can I do this exercise
I used to do this on the floor and the side of a PT Table… if usually felt good . I probably should get back to this stretch
I'm experiencing sciatic nerve pain in my left butt down the back of my leg to my foot and there's some numbness in my foot as well. Would this stretch help me with nerve pain?
Check out: ruclips.net/video/MBpJ1zy7Z_A/видео.html
Good 1
The problem is… I can’t do that, my hip won’t let my knee even sit flat like that, it’s always been like that, even when I was little
Would a heating pad help with sciatic nerve pain?
Check out: ruclips.net/video/MBpJ1zy7Z_A/видео.html
I do this once or twice a week in gym when I'm lazy to lie down and do the stretches
Does this untighten the iliopsoas?
Check out: ruclips.net/video/kibVUeXFmwA/видео.html
@@DrRowe Thank you!
I don't think I could get in that position if my life depended on it LOL. The edge of my bed has a piece of wood going around it because it's a platform bed.. I really don't think mattresses hold a candle to the table you're using.
We kinda do that at dance but we lay on the floor as if we are in the splits but the top leg bent to the side
I cant get my left side flat equal to the right on the table
What can I do for OA in right hip
Check out: ruclips.net/video/8B8WZArsTeY/видео.html
Yea right
Like a modified pigeon yoga pose
Similar, yes!
this is like pigeon pose..
How high is your bed?! 0.0 i used my kitchen counter.... :D
I do less pain
brooooooooski my hip is so stiff
My bad bro its better
Oh hell no, I got so much lower back pain I don’t think I’ll be able to do such a thing right now
I can't even get into that position, can't get my bent leg to get anywhere near flat. Any advice?
I wish I could do that I'll break my back 😫
Any for people with hernia ? And hip pain 😅 and thanks so much u fixed my pain man 🫂
I’ve tried so many stretches but this is the one i really needed, 50% pain relief 😮💨