MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER

In this video you’ll find specific high-velocity developing sprint drills.
They are very much the tip of the iceberg in my speed training programming. I use them to peak athletes - to add that extra layer of speed.
Video Time-line:
00.0min: Intro
Brief chat about how to develop speed
0.20min: The need to warm-up specifically
Potentiation
Drill selection is important
0.58min: Drill 1
Bursts (high speed changes of pace)
Go for 3 changes over 50-60m
Drill 2:
Fast cadence to sprint
(Low press down of knees into gradual extension to sprinting)
2.55min: More on how to pull your training programme together to develop speed
3.24min: Any questions...
3.35min: Freelap timing system
Interested? message me!
#sprinting #speed #sprintdrills
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
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[@ajfreeze215]

Great video! Thanks for posting!

[@Johnshepherdtrackcoach]

Many thanks 🙏🏽

[@yashjumper]

thank you for another great video

[@BLKVIC86]

What's the link for the timing system?

[@Johnshepherdtrackcoach]

Message me at [e-mail]
It’s best though for potential purchase if you are U.K. based, you can normally get the system though from your world region distributor

[@Trackguy77]

2nd drill is it like a dribble?

[@Johnshepherdtrackcoach]

Not exactly - think of a "low high knees drill" ... lift knees and push back down behind hips.. small fast steps and then start to open and lift ... hope that helps...