🐟Are Sardine Fasts Healthy??? **Q&A**

🧂Thanks to LMNT for sponsoring this video! Head over to drinklmnt.com/i... to get your FREE sample pack with any drink mix purchase! While you're there, don't forget to also check out LMNT's BRAND NEW ready-to-drink sparkling electrolytes! 🔥
Here are links to several things I mentioned in this video:
Egg White Crepes: • 🥞Egg White CRÊPES **2 ...
DIY Eggwhite Wraps: • 🌯DIY Eggwhite Wraps (w...
Gluccomannan Pudding Recipe: • My Glucomannan Pudding...
My Sardine Challenge: • My Sardine Challenge
Redmond Salt Mine Tour: • 🧨Redmond Life REALLY k...
Check out Wendy from ‪@lovingitonketo‬ for lots of sweet egg white bread recipes!
Sticky Caramel Pull-apart buns: • 🍬CARAMEL Sticky Buns *...
L. Reuteri Yogurt: • 🤍Homemade L. Reuteri *...
Super Gut SIBO Yogurt: • 🤍How I make Super SIBO...
📸Find me on Instagram: / indigonili
📝My Recipe Blog: indigonili.com
If you want a way to support me and my channel directly, feel free to Buy Me a Coffee! www.buymeacoff...
📫Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Some of the above links my be affiliate/referral links. Here are some more referral links you can use if you'd like to support my channel AND get a discount! Win win! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
🅰️Amazon: www.amazon.com...
🧂LMNT (my favorite electrolytes): DrinkLMNT.com/I... use this link to get a free sample pack with any drink mix purchase!
🌼Hiya (my favorite children's vitamins): hiyahealth.com... Using this link with get you 50% off your first purchase!
🥛Armra Colostrum (my favorite colostrum products): tryarmra.com/I... (using this link gets you 15% off your order!)
💎GEM Daily Bites (my favorite whole food multi-vitamin): dailygem.com/I... (Using this link and the coupon code: INDIGO will get you 50% off your first month!)
🌻Marigold Foods (my favorite flavored whey protein and fat bombs!) www.marigoldfo... and use the code INDIGO for 10% off on your first order!
🔥Redmond Real Salt (my favorite salt & toothpaste): glnk.io/oq72y/... (use the coupon code: INDIGO for 15% off your purchase!)
🟤KG Foods Chocolate Energy Pods: ketogeek.com/c... Use the code INDIGO for a 20% discount
💚Nutrasense Continuous Glucose Monitor Program: tinyurl.com/nu... (Use the code INDIGO for $35 off your first order!)
🏃Performnce Gainz (my favorite pre-workout & recovery formulas): www.performnce... Use the coupon code INDIGO for a discount
🍰PerfectKeto (my favorite flavored mct & collagen powders): perfectketo.co... (use my link or the coupon code INDIGONILI20 to get 20% off your order!)
🥼UltaLabs (Order your own labs. They send you the orders that you take into the lab to get your blood drawn): www.ultalabtes...
🥤Keto Chow(my favorite keto meal replacements): www.ketochow.x... Using this link will get you 10% off your order!
🍭RXsugar (my favorite keto maple syrup): rxsugar.com/di... (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
🐷Pork King Good(my favorite pork rinds & seasoning blends): porkkinggood.com/ (Use the code: INDIGO for 10% off your order!)
🔪Elihome (my favorite cutting boards): bit.ly/36dWgXQ Use the code: INDIGONILI for 15% off your order!
🥩Carnivore Crisps (my favorite meat snacks): carnivorecrisp... Use the coupon code INDIGO for 10% off!
🥬Athletic Greens: fbuy.io/ag/ind... (using this referral link gets you a free bottle of Vitamin D and 5 free travel packs of AG1 with your subscription order)
🤎Equip Prime Protein (my favorite protein powders): www.equipfoods... Use the coupon code INDIGO for 15%! (one use per customer)
🍫Keto Krack'd (my favorite keto candy): ketokrackd.com... Using this link OR the coupon code: NILI15 will get you 15% off your order!
🍪ChipMonk Baking (my favorite keto cookies): chipmonkbaking... (affiliate link - thanks!) Use the coupon code: INDIGO10 for 10% off your order!