I have been consistently doing these stretches since the start. I did have some stiffness in my back earlier. However I just did a 10 hr bike ride and faced absolutely no issue with my back. So though simple but these stretches definitely help . Thank you Rujuta for making us aware of their benefits.
Thanks a ton. After many months I can touch my toes without bending my knees. Just started doing these and other excercises in your videos since 5 days. It's simple and magical
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
I have bene constantly doing these work out and feels very much flexible ...Thanks a lot...I have no strength in les can you give me some excersize for that
Rujuta mam please ek request hai diabetes ke upar ek detailed video bnao meri age just 29 hai or mujhey diabetes hai please aap mujhey proper diet plan ke barey mein batao and diabetes ki kya range normal hoti hai, diabetes se kitna drna chaiye ye hmari body mein kya side effects deti hai please mam make a Hindi video on diabetes I am very helpless doctors ne meri life khraab kr di hai roti nai kha saktey, rice nai khana mitha to ghar mein ana hi nahi chaiye mein bhut jada frustration se bhar gai hu please aap ek video bna do ki diabetes valo ki normal life kaisi honi chaiye 🙏🙏
Mam knee gap Kam hua kartileg Kam hone se chalne mein dard usper video banaye mein 12 saal se aapka diet follow karti hu thanku Mera wajan control rahta hai so thank you mam
Hello mam. I do all these excercises during lunch break in office. I just wana know after all these excercises, when can I have my lunch??? Hw much gap should be there after these excercises for lunch??? Pls reply
Hello..me aapako five years se follow kar hu..i am 46..daily yoga karati hu..pranayama bhi. Last week mujhe 12 cm fibroid diagnose huvahai..kyakaru mam. Mujhe kabhi bhi pain kuch bhi mehasus huva nahi..lekin last month bleeding thoda jada huva isaliye scan karvaya. Please help me mam
I have been consistently doing these stretches since the start. I did have some stiffness in my back earlier. However I just did a 10 hr bike ride and faced absolutely no issue with my back. So though simple but these stretches definitely help . Thank you Rujuta for making us aware of their benefits.
Thanks mam for helping 65 years lady from the pain of hamstring. God bless you.🙏
Thanks a ton. After many months I can touch my toes without bending my knees. Just started doing these and other excercises in your videos since 5 days.
It's simple and magical
Love your shirt, free Tibet now. Thank you for the great inspiration 🙏
Rujuta and her team. Thank you so much for your motivating videos. Nothing is impossible if you have a will.
My hearty thanks.
Thank you dear Rujuta for motivating and getting many of us into action❤️❤️❤️ Lord Ganesha Bless you❤️🕉
Thanks a lot dear Rutuja Mam and your team to show right kind of stretches and exercises 🌹it has changed a lot of people's life thank you so much 👍🌹❤️
Thank you Rujuta tai. Tumcha exercise karun khupach aaram milato. Thanks again and again from my bottom of the heart
Thanks a lot mam.
You r doing great work. The way you explain each and every exercise is really appreciable.
Superb amazing exercises mam doing very fine in low backache.pls can u share exercises for eyes and daily routine work out for kids.
Thank you Rujuta mam my life has changed with these stretches.God bless you.
Very good explanation..
Thanks for such an amazing class..
👍👍👍👍❤️❤️
Thank you for all your videos. Love from south Africa 🇿🇦
Thank you Rujutha didi, excellent stretches, my back healed by doing these 3 stretch, 👍
Thanks mam for hamstrings stretching exercises as requested 🙏
thanks...... mi suryanamaskar (5) ani pranayam karte tumchya stretches ani aasanasobat. Helping a lot.
Thank you Rutujaji. You are awesome and inspiring. Please share some exercises for chest upper back and arms. ❤️
Thank you so much for sharing such good stretches!
Thank you 🙏 ma'am 🙏 U r teaching us very easy N positive way .Ganpati bappa always bless you 🙏
❤ u ma'am.
The stretches are fantastic, specially the 3rd one
Thanku for these exercises
A timely vlog.Thank you so much for all your vlogs ❤
Very nice, excellent work...
Thanks a lot, stay blessed.
thank you for the streching exercises, ur awesome 👍👍👍👍😞
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
ज़वाबदारियो का बोझ उठाऐ
जो झुक गई है कमर
उसे फिर से उठाएं
बस ऋजुताजी की सलाह अपनाएं
और रुकते हुए जीवन में फिर से गति पायें
Many many thanks 🙏
I have bene constantly doing these work out and feels very much flexible ...Thanks a lot...I have no strength in les can you give me some excersize for that
Easy to do exercises ...Heartfelt thanks to Rujuta Ma'am
ए very good exercise thanks
Very very Helpful video 👌 👏👏👏🇮🇳🇺🇸
Mam where did you get this Tshirt ?
Loking awesome 🤩👌
Thanks a lot ma’am ... it’s really a great help
Backpain ho to ye exercise kar sakte hey?
Thanks a lot Rujuta mam ...streaches r really very helpful..u r doing great job👍👍
Thanks for your guidance ❤️
Excellent as always
Do we repeat these exercises on another side too??
Kindly share your views on celiac disease in children... And related GI issues..how to take care of the childs growth, diet etc
I would like to know the do's and don'ts in stretches and exercises with bulge disc which has healed now, thank you
Narayan narayan.thank you mam.increase strength stamina with all ur 6 weeks guidence.followed sincerely..
We feel blessed of your existence ❤️ thank you maam love you 😘
Rujuta mam please ek request hai diabetes ke upar ek detailed video bnao meri age just 29 hai or mujhey diabetes hai please aap mujhey proper diet plan ke barey mein batao and diabetes ki kya range normal hoti hai, diabetes se kitna drna chaiye ye hmari body mein kya side effects deti hai please mam make a Hindi video on diabetes I am very helpless doctors ne meri life khraab kr di hai roti nai kha saktey, rice nai khana mitha to ghar mein ana hi nahi chaiye mein bhut jada frustration se bhar gai hu please aap ek video bna do ki diabetes valo ki normal life kaisi honi chaiye 🙏🙏
I didn't understood the process of filling the form whether every week or month it is to be filled ? And how exactly it helps? I really want to know
Thank you Maam. 🙏🙏
Thanks a lot.
Mam knee gap Kam hua kartileg Kam hone se chalne mein dard usper video banaye mein 12 saal se aapka diet follow karti hu thanku Mera wajan control rahta hai so thank you mam
Thank you Rujuta ji for activating us.
Good evening mam please let me know this three types excercise to done with both legs god bless you thank you rujuta mam.
Hello mam. I do all these excercises during lunch break in office. I just wana know after all these excercises, when can I have my lunch??? Hw much gap should be there after these excercises for lunch??? Pls reply
Thank you Ma'am... What exercise do you suggest for a DVT
Thank you 😊
Assalamalaikum. mam apke sare videos hamare helth k liye bahut madad milti hy thanks mam par mam kuch der bad apke video clear nhi huti
Pls recommend some exercise for prolapse
Yes, 40% of women have prolapse .
thank you❤
Hello..me aapako five years se follow kar hu..i am 46..daily yoga karati hu..pranayama bhi. Last week mujhe 12 cm fibroid diagnose huvahai..kyakaru mam. Mujhe kabhi bhi pain kuch bhi mehasus huva nahi..lekin last month bleeding thoda jada huva isaliye scan karvaya.
Please help me mam
Hello mam,,,I have also make learn my toddlers as they are back in schools now ,,thanks a lot mam ,,,can i send u pics?? How??
Maam is it good for sciatica
amazing ma'am 😊
Three month pahale mere spinal cod er oparetion hua .keya exercise korsakta hay ap dekhaiye.six sqruoo set hua may komor se.
छान माहिती दिलीत त्याबद्दल धन्यवाद लाईफ ईजी झाली 🙏👌😄
Where we can get these iyengar props in Mumbai?
I follow you, Thanks for the tip.
Thankyou..mam.supev valhavalamutan ❤❤❤
Thanks a lot for sharing your wisdom . Really like the way you explain .
Wonderful very helpful
mam mera 4 surgerys hue hn me exercise kar sakti hn kya ?
Very very nice ji thanks ji
Thank you Rujuta mam
Can women gone under c section twice last one a year before can also follow thi 12 week project????? Pllzzz kindly answer
Mam, will you speak a little slow sothat we understand better.your narration is very informative.thanks.i am 77-
Thanks this is v helpful
🙏🙏🙏thanku so much 👌👌👌👌👌🥰
Thank you so much madam 💞 I respect you always 💕 I love you always 💕 Iike you always 💕 koti koti pranam and dhanywad
Ty ty ty mam
This should be doe with the other leg also,isn't it?
Brilliant
Good evening ma'am
Good evening dear mam... Thanks a lot mam..
मैडम दंडाचा घेर व कमरेचे गैटरस कमी करण्यासाठी व्यायाम सांगा
Thank you so much mam 🙏
Thank you mem 🙏🙏🙏
Thank you mam 🙏
A request mam to show some daily chest exercises specific at the age of 55 they are becoming saggy so please show some exercises for chest daily
She has already shown.chk in youtube
The caption is.All about breasts
I myself is a dietician and I have been following you since kareena kapoors first delivery and my first c section ..😀😀 you are amazing mam👍👍..
Is Rujuta vegetarian? Thank you.
How to reduce arms and buttocks fat .is any ur video on it pl give me link
Love Rujuta
Thank u mam
Is Rujuta vegetarian?
Thanku mam
This is for me , who is sitting continuously for 3-4hrs every day 🙈🙈
Gathering
Wahh mam AAP omal ho lots of love and respect
Kmal
form open hot nahiye
❤❤❤❤❤
👌👌👍
Neck pain allmost gone
🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️
👍👍👌
🙏🙏