Biceps workout with VIctor Martinez

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  • Опубликовано: 16 сен 2024
  • Lesson 1 - • Delts workout with Vic...
    Lesson 2 - • Chest workout with Vic...
    Lesson 3 - • Back workout with Vict...
    Lesson 4 - • Triceps workout with V...
    Lesson 6 - • Thigh workout with Vic...
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Комментарии • 519

  • @HatianHurricane
    @HatianHurricane 2 года назад +6

    Victor Martinez is definitely an uncrowned Mr. Olympia. He had one of the most balanced physiques ever. Mass with class!!!!

  • @tranquocthanh949
    @tranquocthanh949 4 года назад +6

    Best instructor so far. No cut scene, just a one shot for everything , and i love it

  • @gheerock4077
    @gheerock4077 8 лет назад +10

    Victor, your biceps workout is one of the best I've seen. After 4 weeks, I noticed a huge development. I'm very thankful to you Sir. Please keep posting more workout vids. Thanks.

  • @himurakenshin101
    @himurakenshin101 10 лет назад +203

    victor has the best instructional videos by far

    • @marklowe7431
      @marklowe7431 9 лет назад +1

      popopopopop 100%

    • @alexpeters6934
      @alexpeters6934 8 лет назад

      U must not have seen Ben pakulski

    • @marklowe7431
      @marklowe7431 8 лет назад +5

      Alex Peters No yet but thanks for the tip. Always willing to listen and learn. Cheers.

    • @stevena9231
      @stevena9231 7 лет назад +1

      Alex Peters Ben paluski talks out of his ass most of the time he speaks a lot of bullshit and he can't even bring his competitors in shape

    • @absarhaq5675
      @absarhaq5675 7 лет назад

      popopop try Damien Partick. He has killer instructions

  • @Chewy0424
    @Chewy0424 9 лет назад +4

    Victor's a top bloke. Know's his stuff, teaches new comers without patronising and explains things so it becomes easy to replicate. Top man!

  • @MrKabeer01
    @MrKabeer01 4 года назад +1

    Such a humble person and a good trainer. Touches every aspect of any particular exercise and talks with clarity.

  • @alexepicfitness5128
    @alexepicfitness5128 8 лет назад +8

    one of the smoothest likeble guys in bodybuilding and great explainer too

  • @alexfallahparapari8849
    @alexfallahparapari8849 5 лет назад +1

    victor is the best teacher, he knows how to talk and how to show you the correct way to develop healthy muscle
    he talks so simple and clear
    thanks champ

  • @donaldedwards1761
    @donaldedwards1761 3 года назад +1

    Vic I'm new at this weight thing, I'm a senior citizen, I've observed and listen to many weight experts on You-Tube, you are the best, you're an excellent teacher. I'll be following your guidence through out my training.

    • @dominionjoe4901
      @dominionjoe4901 3 года назад

      You will not go wrong following his instruction.

  • @Long-do1vj
    @Long-do1vj 10 лет назад +9

    This is the most chill bodybuilder I have ever seen in regards to his mood/personality and his voice :)

  • @AZBound3
    @AZBound3 10 лет назад +6

    Victor Martinez: "hey lets get this shit right you know" lmao luv this guy he wil always be one of my favorite competitors

  • @abto9557
    @abto9557 6 лет назад +3

    Víctor!!! No te retires nunca!!! Eres el más y único que me motiva! Para mí tienes el cuerpo perfecto! Rey sin Corona! Campeón del olimpia que te robaron!! Grande Víctor! The best!

  • @tommymunoz5518
    @tommymunoz5518 5 лет назад +2

    Of all the instruction videos this guy is the best.

  • @AlfredPotterGuitar
    @AlfredPotterGuitar 9 лет назад +2

    So many great tips packed into one video! Thank you very much

  • @cristiangamboa2037
    @cristiangamboa2037 4 года назад

    RUclips is an amazing platform, 15 year ago it would have been impossible to get instructions from a guy like Victor.

  • @babydriver9819
    @babydriver9819 5 лет назад +1

    Victor to be honest i really like your presentation and workout n right now i am really working on my biceps. Thanks and great work Victor.

  • @warakanda7356
    @warakanda7356 5 лет назад +1

    Very clear easy to understand explanation and demonstration. Really really awesome. Tq bro.

  • @pinoysarapusa3409
    @pinoysarapusa3409 3 года назад

    Your explanation is the best, concise and straight forward, not annoying, great job men...

  • @jykugoku
    @jykugoku 10 лет назад +44

    I don't know why but Every time I see a video of Victor he reminds me of Vin Diesel .Definetly Victor is like the coolest BB of the Pros . BTW I wouldn't mind seeing him in Hollywood doing movies , I don't know it is something about him that would be great on the big screen as a next Bad ass/cool Action Hero , might be also his voice tone , the way he talks sounds just like an action hero :D

    • @daviddicicco4286
      @daviddicicco4286 10 лет назад +1

      yea he sounds like tony montana lol i think he can playa villain or a good guy ,, he's got the voice and charisma

    • @alexysq2660
      @alexysq2660 6 лет назад

      omg, YES...! And HE Is SO, SUPER-Sexy...Super-STUDLY...Macho, Virile, HE-Manly...TOUGH-Looking, Ruggedly GORGEOUS...and, MAGNIFICENT!!! ( ...i truly envy HIS wife/HIS girl[sssssss... ] !! )

  • @kadenho108
    @kadenho108 8 лет назад +1

    straight to the point very knowledgeable. Best tips so far

  • @rampar77
    @rampar77 5 лет назад

    Victor, you're the man. You hit the nail right on the head when you said focus. I saw too many people concentrated on their freaking phone between sets. I am 69 and old school and I always had my custom molded ear plug to block out any noise so I could connect my brain to my muscle movement so the blood would flow there.

  • @iwantastrat
    @iwantastrat 10 лет назад +1

    Victor has really good form with every exercise, which is a VERY rare thing to see

  • @BlackMassala
    @BlackMassala 10 лет назад +3

    Good advice, Victor. I've been searching through a few Bicep advice videos and this is the best and most useful so far. Have Subscribed and I will be browsing through your other videos for advice. Thank you.

  • @m20a5
    @m20a5 8 лет назад +63

    guys just watch at 1.5x speed. you ll save time and still get it

  • @plum2312
    @plum2312 9 лет назад +8

    Thank YOU bro...YOU are great as I can see why I have been wasting time doing it all wrong. Thank you very much,,,may YOU be blessed!

  • @samson3523
    @samson3523 6 лет назад

    I miss you Victor Martinez - my favourite bodybuilder dude. Hope your kids are well and I see you soon winning Arnold Classics and The Olympia

  • @shadowkill2009
    @shadowkill2009 10 лет назад +11

    old school big man!! good stuff!

  • @davesunny5843
    @davesunny5843 9 лет назад +1

    Hi.I like z way u teach .I appreciate it.don't care wat others say .u are a very best coach n instructor all z best .god bless u boss !

  • @dalrmm
    @dalrmm 6 лет назад +1

    Much respect and great video! ! Could listen to BIG VIC ALL DAY. .....

  • @digi051669
    @digi051669 6 лет назад

    master instructor for anyone interested in our sport!!! Honestly Victor is very very good

  • @esenjanabubakirov483
    @esenjanabubakirov483 5 лет назад +1

    The “Hey hey, Charlie!” part was so funny but very important! I see lots of people chatting in the gym even while doing the exercises!

  • @sirknight65
    @sirknight65 6 лет назад +1

    First thing first Victor, you are an awesome bodybuilder. As I watched your demonstration in the video, I could not take my eyes away from your traps. may you please do a video on training traps, Thanks.

  • @marthapicasso5137
    @marthapicasso5137 4 года назад

    Thanks Victor i learn a lot watching your videos

    • @saadkandoul7482
      @saadkandoul7482 4 года назад

      Hi , could you tell me please what did he said from"last creators arms to like someone who knows how to train arms", I need to translate this video from English to Arabic, it's the beginning of his speech. Thank you in advance.

  • @nadeemkhan8689
    @nadeemkhan8689 4 года назад

    Best trainer I have seen so far

  • @PHYSISCLUBEDETREINAMENTO
    @PHYSISCLUBEDETREINAMENTO 10 лет назад

    Greetings from a Brazilian fan! keep teaching, i like to watch your videos

  • @marklowe7431
    @marklowe7431 9 лет назад +1

    Yet to watch anyone explain this better and give the most sensible advice. I predict once Victor decides to retire he'll be an extremely sought after coach.

  • @RJ-bv2om
    @RJ-bv2om 6 лет назад

    ~I am watching all your videos and i learnt alot specially how to keep angles right~

  • @0xVIC
    @0xVIC 10 лет назад +2

    Excellent tips.

  • @agostinoru
    @agostinoru 10 лет назад +7

    I would love to see him winning the mrO.

  • @winnerempire7723
    @winnerempire7723 5 лет назад +1

    the best trainer victor martinez❤️❤️❤️❤️

  • @FuzhBreh
    @FuzhBreh 10 лет назад +8

    soon as I saw his biceps I was like yep i defo got to watch this but anyways I see my biceps getting bigger good job mate

  • @aandersson971
    @aandersson971 9 лет назад +82

    Notice the almost 500k views on biceps video to the almost 28k legs video.. made me lol

    • @cupidvogel
      @cupidvogel 9 лет назад +1

      LOL!

    • @K1l3rL0oP
      @K1l3rL0oP 9 лет назад +3

      HAHAHAHA
      Friday - Leg day (damn its raining outside, I'll skip ... ) LOL

    • @TToTToTT
      @TToTToTT 9 лет назад

      alfons andersson now that u mentioned LOLOL

    • @cupidvogel
      @cupidvogel 9 лет назад +1

      Kras P LOL I thought I am the only one.. 👊

    • @kimolsson9386
      @kimolsson9386 5 лет назад

      You can add 1.000.000 views more to your calculation by now ;)

  • @TJ-mc6zs
    @TJ-mc6zs 11 лет назад

    Brilliant videos victor, nice to see a modest pro bb helping everyday people out hugely! Wise words

    • @900West
      @900West 10 лет назад

      Don't confuse modesty with retardation.

  • @alexkulickak78
    @alexkulickak78 8 лет назад +3

    Good video. I like the way you explain everything.

    • @ariscond607
      @ariscond607 8 лет назад

      *>You can get Bar brothers discount at **t.co/ZnHNZzR8wQ** Upto 90% off. Thanks, Denver.>>*

  • @robertsimon6674
    @robertsimon6674 7 лет назад +3

    best biceps video ever !! thanks !

  • @gabrielmoreno758
    @gabrielmoreno758 10 лет назад

    excellent videos and much better advice, I hope you continue teaching everything you know, as I guided my Training for all in all your videos and tips, thank you very much for taking the time.

  • @scorpionbradford
    @scorpionbradford 5 лет назад

    Another great video ! Victor give great instruction ! Victor, we now need a 30-1hr video on nutrition and supplements and then a 30 min-1hr video, for the basics of getting shredded and fat loss. Thanks Vic and where do you train clients in the Bronx/NYC ?

  • @Gracious4eva
    @Gracious4eva 9 лет назад +3

    Victor Martinez did a great job...explained it well and always promoted the "form"! BooYah

  • @ItzLVz
    @ItzLVz 8 лет назад +3

    Great Video! Subscribed!

  • @Me-uz1uq
    @Me-uz1uq 7 лет назад

    thanks so much for your awesome easy tips, am pumping and gaining my muscles after watching your Videos.
    again thanks and
    my best wishes upon you.

  • @FMartz
    @FMartz 7 лет назад +22

    there's a Charlie in every gym 😂

  • @ALEX.THE.RUSSIAN
    @ALEX.THE.RUSSIAN 6 лет назад +2

    I met Viktor in Miami. Good man. Still have a picture of us

  • @kakarlapradeepchand5304
    @kakarlapradeepchand5304 5 лет назад +1

    Thank you sir.im pradeep from INDIA.im seeing your work out videos.and one more thing...way of explain is good.each and every video is nice.thank you...JAI HIND

  • @raffaelle462
    @raffaelle462 4 года назад

    your the man victor very honest and awesome advice

  • @sanduntharanga1573
    @sanduntharanga1573 6 лет назад

    victor is my one of favourite bodybuilder,a good lesson for everyone,want to see u back on the stage..a

  • @elsayedshowman
    @elsayedshowman 3 года назад

    Great video as always. Thanks a lot, Victor.

  • @VenomBoy72
    @VenomBoy72 10 лет назад

    Great info In all his videos. Thanks victor

  • @rajakumar-xb7nn
    @rajakumar-xb7nn 10 лет назад +4

    Thanks for great tips

  • @EricRayMusic
    @EricRayMusic 10 лет назад

    Simple, precise good teaching.

  • @DavidHerylupi
    @DavidHerylupi 10 лет назад

    man i like all victor's vid ... awesome tips and always looks good

  • @Gsgogs
    @Gsgogs 8 лет назад

    thanks guy, i can learn from the video alots. i am come from vietnam so i need more video from you

  • @anupampaul8986
    @anupampaul8986 2 года назад

    Very effective. Plz advice some more exercise. Thanks sir 🙏

  • @peterogeta9965
    @peterogeta9965 5 лет назад

    Victor I'm really enjoying ur lecture . Keep it up brother. I actually wanna be like u.

  • @zahidchaudhry9694
    @zahidchaudhry9694 4 года назад

    Simple and effective. Thank you victor

  • @bakhtiyarqureshi992
    @bakhtiyarqureshi992 6 лет назад

    victor sir .i learn a wright way of doing with ur video help thank you

  • @raulsins
    @raulsins 7 лет назад

    Victor workout vids is life!

  • @cmoney1928
    @cmoney1928 10 лет назад +1

    Thanks for the tips man. Helped me out a lot.

  • @samsam2004
    @samsam2004 10 лет назад

    Love the way you explain things. Thanks for the vid bro. Very helpful.

  • @syedazharsyed9893
    @syedazharsyed9893 7 лет назад

    Hello ' sir your biceps video are very good ...sir please make a full biceps workout videos...

  • @tysonuk
    @tysonuk 10 лет назад +2

    The pinky suggestion he made will get your more progress than you can imagine.

  • @justinengland9814
    @justinengland9814 10 лет назад +63

    He looks like Vin Diesel, but even bigger :)

    • @marvin1574
      @marvin1574 5 лет назад

      I thought this was Vin

  • @thomasfurey00
    @thomasfurey00 5 лет назад +1

    Really great tips

  • @tjrogue840
    @tjrogue840 8 лет назад +9

    Victor don't ever look at me and say squeeze like that again. lol

    • @jayrusk5659
      @jayrusk5659 5 лет назад

      Funny shit😂😂😂

    • @grim205
      @grim205 5 лет назад

      😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @shankarchimakurthi2296
    @shankarchimakurthi2296 6 лет назад +2

    Victor videos all super

  • @vikrantmadane308
    @vikrantmadane308 6 лет назад

    Victor is great gym teacher.please tell about dumbbell exercise on upper chest

  • @HONDAGAMING-sz4po
    @HONDAGAMING-sz4po 6 лет назад

    The best teacher in the world

  • @raymondho7777
    @raymondho7777 6 лет назад

    My English is fuck up but the way he explains slowly and clearly it would helped me alot. thank you sir.

  • @Nahid_Sir
    @Nahid_Sir 9 лет назад +2

    Forget what he uses, see what's he teaching. Absolutely understandable. Rococo

    • @gunhoe34
      @gunhoe34 5 лет назад

      Ultimate biceps movement !!!!

  • @MeneertjeIvar
    @MeneertjeIvar 10 лет назад

    He isway better then all the other guys explaining things. Coz they are all out off breath while talking. And i like the tips/hints he gave, thats very handy!

  • @alexfernandes9790
    @alexfernandes9790 9 лет назад

    Thank you so much sir I really love the way teach i want to become like you. god bless u always

  • @ironmantwilliam
    @ironmantwilliam 6 лет назад

    Big Vic is Da Man Totally agree best tutorial Videos Hands Down

  • @ernestgamboa6474
    @ernestgamboa6474 7 лет назад

    The Dominican Dominator has one of the top if not the best (IMO) physiques in the IFBB world... near perfect combination of aesthetics and mass ...!!! Thanks for the great tips Vic.. you're the man...!!!

  • @SweSausage
    @SweSausage 10 лет назад

    great video, you explain everything and are very detailed!

  • @tapasbiswas6743
    @tapasbiswas6743 6 лет назад

    Hello sir....i am from INDIA...I am a big fan of you..my request is can you send me your all workout chart sir please..

  • @mikeshort130
    @mikeshort130 3 года назад

    Awesome instruction!

  • @frazergayapersad4118
    @frazergayapersad4118 9 лет назад

    Great workout, really feeling the burn.

  • @bigbosswalnuts
    @bigbosswalnuts 10 лет назад +1

    Total personality!

  • @jayboss9978
    @jayboss9978 5 лет назад

    Victor is awsome! Thank you victor !

  • @MrBboyPhantom
    @MrBboyPhantom 9 лет назад

    All you techniques workout is Awesome and easy to understand VIctor Martinez

  • @majyscoh8176
    @majyscoh8176 6 лет назад

    best instructor

  • @noureddine309
    @noureddine309 3 года назад

    In all the champ I think this guy is the best trainer can be in the bodybuilding

  • @khalilkaimo4080
    @khalilkaimo4080 5 лет назад

    Great teacher.

  • @acchacas2
    @acchacas2 10 лет назад

    Excelente explanation VIctor!

  • @maxwayne4323
    @maxwayne4323 10 лет назад +2

    I finish training watch 1 of your videos and I wana go back out again aha.. ya dont mess round just get straight to point & thats easy for people to follow... so thanks mann

  • @cleankiller9
    @cleankiller9 10 лет назад +3

    great video absolutely ace explaining

  • @stefkana7360
    @stefkana7360 5 лет назад

    I am from indonesia, thanks to your Videos. i fill vin diesel, victor martinez and Me have same face its realy. Very inspiring And i hope maybe one day i have big body like You. God bless you brother.

  • @josemarconefreitas1945
    @josemarconefreitas1945 10 лет назад

    Brazilian vc é de mais victor um excelente profissional.jose marcone

  • @cenkkilinc1305
    @cenkkilinc1305 6 лет назад +1

    Best vids off martinez if i train like you im go big now im 100kg because i train and hear what martinez do

  • @davesunny5843
    @davesunny5843 9 лет назад

    I always follow z way its really work. Just goes on.good job

  • @GreenLeafWoodwork
    @GreenLeafWoodwork 9 лет назад +3

    This guy seems cool as hell