Morning Yoga - 20 min Full Body Stress Relief Flow

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  • Опубликовано: 24 дек 2024

Комментарии • 43

  • @sweetchinmusic3
    @sweetchinmusic3 4 года назад +2

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @amandapassmore3947
    @amandapassmore3947 4 года назад +1

    Supportive, challenging, healing. 💖

  • @jackobrien7569
    @jackobrien7569 4 года назад +2

    Thank you Echo! Really dig that dancing flame lamp thing you have going on.

  • @JazzBara
    @JazzBara 4 года назад +1

    Un grand merci Echo! Tu m’as fait un grand bien! Joyeux Noël à toi et tes proches!! x🙂x

  • @ChowMeinWarrior
    @ChowMeinWarrior 4 года назад +1

    Thank you, Echo!

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 4 года назад +1

    It was amazing💕😊Thank you for this yoga class.🧘‍♀️🙏Love from Germany Magdalena 💕

  • @billywong2956
    @billywong2956 4 года назад +1

    Fantastic words and flow, thank you!

  • @hujin4378
    @hujin4378 3 года назад

    I saved this one for future reference. It’s one of the greatest overall energetic movements in the morning. I love the background white wall and black birds decoration. Very soothing and inspiring. Love Echo’s practice; her guidance and final self forgiving affirmation. 👍

  • @kabdulmaajid
    @kabdulmaajid 4 года назад +1

    Beautiful birthday gift and as I end 2020 forgiveness is necessary. Ase-O

  • @Angybone
    @Angybone 3 года назад +2

    WOW! This was exactly what my body and spirit needed. Thank you!!!!!

  • @laurahall8956
    @laurahall8956 4 года назад +1

    Loved it. Short and sweet b4 work. Thankyou Echo

  • @kylewalter8419
    @kylewalter8419 3 года назад

    Amazing flow for the morning, thanks so much for sharing it with us. What an amazing start to the day. Thank you Echo :)

  • @Luchakio
    @Luchakio 4 года назад +1

    Awesome! Thank you

  • @hank3540
    @hank3540 2 года назад +1

    Really enjoying this channel. Thanking you 💚

    • @yogatx
      @yogatx  2 года назад

      Thank you friend 🙏🏽

  • @natashaparry4468
    @natashaparry4468 2 года назад

    Loved the practice. Namaste 🙏

  • @mlw2001
    @mlw2001 4 года назад +2

    I really resonated with this beautiful practice and with your energy Echo 🙏🏼🧘‍♀️❣️ Loved the Shiva’s Couch! Wow! What a hip opener! This is now my favorite daily practice! Thank you 🙏🏼 Namaste 🕉☯️

  • @dallascavalloni3307
    @dallascavalloni3307 4 года назад +1

    Really helped me this morning. Thank you Echo. I like the words said at the end. Very important.

  • @andreguix
    @andreguix 4 года назад +4

    Namaste my teacher , beautiful class.

    • @yogatx
      @yogatx  4 года назад +1

      Namaste

  • @Gohan1988
    @Gohan1988 4 года назад +1

    Echo is my fav !! #Echo2020

  • @suzansadie8185
    @suzansadie8185 Год назад

    Thank you *x

  • @sophieehrhart4825
    @sophieehrhart4825 4 года назад +1

    Thank you for this short but challenging flow🙏🏻💖.

  • @carolynbot
    @carolynbot 4 года назад +2

    Love these strong short flows!

    • @yogatx
      @yogatx  3 года назад

      So glad!

  • @yogatx
    @yogatx  4 года назад

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  • @hemasharma7380
    @hemasharma7380 4 года назад +5

    Thanks a lot for sharing this amazing session 🙏❤️

    • @yogatx
      @yogatx  4 года назад

      Our pleasure, thanks so much for joining us!

  • @inkling00
    @inkling00 4 года назад +1

    Great warmup before my workout thank you so much for posting this! Love the bird decoration on the wall!

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 4 года назад +1

    Loved all of this, thank you

  • @PinballRockQueen
    @PinballRockQueen 4 года назад +10

    Loved the affirmations at the end. Needed to say them ❤️ Thank you Echo.

  • @Nina-ld5qe
    @Nina-ld5qe 3 года назад

    Absolutely perfect. Needed exactly this right now. Thank you Echo. At the moment you are carrying me on my Journey!

  • @rumpali156
    @rumpali156 4 года назад +3

    Lovely morning flow, a little sweaty but sweet❤️🙏

    • @yogatx
      @yogatx  4 года назад

      Glad ya liked it :D

  • @Layleebug
    @Layleebug 4 года назад +3

    Another great short flow! Felt fantastic in my body this morning 🥰

    • @yogatx
      @yogatx  4 года назад

      YES!!! Thanks :D

  • @lunarose6714
    @lunarose6714 4 года назад +1

    Really enjoyed this 😊gentle at the same time as deep stretch, felt really great - love the intentional movement too. Thank you!

  • @klme5996
    @klme5996 4 года назад +2

    This was good for me but far from a beginners class. This could definitely scare a beginner away. ✌🏽

    • @yogatx
      @yogatx  4 года назад

      Thanks for the input :D

  • @lindabervoets1361
    @lindabervoets1361 4 года назад +1

    Wow, Echo again, your sessions really resonate with me! Thank you! I enjoyed every second of it. Lots of love 💕😘

  • @debbieanbthony1593
    @debbieanbthony1593 2 года назад

    I have not done this since November. Still quite difficult tricky had a sprained left arm problem back of left shoulder. Still not gone since 1st January. Down ward dog too hard had a go 20 mins think I have bad posture in bed when sitting carry things.

  • @marybethcarlisle9243
    @marybethcarlisle9243 3 года назад

    That was beautiful, thank you ♡