Sweeteners: Monk Fruit VS Allulose For Diabetics!
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- Опубликовано: 21 дек 2021
- Among all sweeteners, monk fruit and allulose sweeteners have been the most popular right after Splenda and stevia. Are monk fruit and allulose sweeteners any better than Splenda or stevia? In this video, SugarMD will explain the differences between these sweeteners for people with diabetes or people trying to lose weight.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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What about non gmo resistant dextrin. I love this product that has this and monk fruit in it. Thank you. 😊❤
I tried both the Allulose and the Monk Fruit Sweetener and I prefer the Monk
I am pre diabetic and working hard to stay committed to a low card, whole food, exercise, no processed food lifestyle. I am slowly loosing my taste for sugar, but occasionally want a little goody. I use Natures Besti Allulose/monk fruit extract blend, by Wholesome Yum. I found it to be the best for making occasional sweet treats. Especially during the holidays. I am very happy to have found an alternative to sugar. Thank you Dr. Ergin for all your nutritional advice and guidance. 😊
A very thorough account indeed, not just the medical aspects.
Thanks Doc for this helpful tips... God Bless you abundantly!
Thanks for that enlightening video.
Monk fruit I found was perfect for the my tea and my apple cider vinegar drink. I am now using it in place of Splenda.
I'm thrilled to hear the positive outcome for Alluslose and Monkfruit! I cannot stand Stevia except in very small amounts and mixed with something like Monkfruit. Thank you for addressing these two sugar substitutes.
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I agree I hate stevia
Stevia has a weird taste! I hate it.
Wow Dr. You must be psychic because I was just starting to research this topic.yay!!!!!!
And how they work with baking was a nice touch. Thank you so much.
Blessings to you and your family.
Hope this video will help you a lot. 😀
Totally enjoyed this video because I use all the products.Thank you doctor
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Thanks for covering the two great sweeteners ALLULOSE and MONK FRUIT.
You bet!
New subscriber thank you I'm just now trying to research Monk Fruit for baking and my coffee.
Thanks Doc Ergin 😍👏
I love to bake and the Monkfruit/Erythritol combo works best when used in powdered form. Just use a spice grinder or I use my Bullet.
Nice!
Good information, thanks.
Thank you so much for the information on monk fruit sweetener.
Of course. Thank you for your comment!
Yes Doc! We are enjoying your videos, i will try monkfruit, thank you for educating us. Bless you😘🇵🇭🇵🇭🇵🇭
Likewise!
Thanks for the information love your channel, happy new year when it comes and look forward to your advice in the future.
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Good stuff. Thanks.
Great video. I bake a lot so this video was very helpful. I purchased both subjects so I’ll do a test. This video and other vids on sweeteners are good reference aids.
Welcome. Stay tuned for more great videos. Remember to give a LIKE and SHARE!
Tqvm Dr for sharing the information. Keep it up.
Stay tuned for more great videos!
Thank you, i learn so many thing from you, and i can apply to my diabetic diet
Stay tuned for more great videos. Share it with your family and friends as well!
So Dr., which one is better for diabetics to use between Allulose and Monk Fruit? I still can’t tell exactly. Thank you for your answer. By the way, I am watching almost everyone of your videos that I can find. You are the best diabetic doctor and educator that I’ve ever known. You just can’t imagine how many millions (around the entire world) of diabetic patients that your selfless efforts have benefited with your free but super-valuable educational videos. Thank you so, so, so much!
Welcome. Appreciate it. All of the work and effort put into these videos are worth with your encouraging comments. I personally prefer monk fruit. 😊
Allulose is derived from Drumroll, enzymatic conversion of corn. To boot, it states that the Allulose syrup is from genetically modified (GMO) corn and therefore contains a very toxic chemical named glyphosate.
@@karimaabdellahoum4148 RXSugar is certified organic
@@marss4536 but it's not cheap at all getting the organic
Allulose for baking and ice cream, monk fruit for everything else. Allulose reacts most like sugar in baked goods and doesn't crystallize ice cream. Find an allulose that is NOT derived from corn.
I was waiting for this vedio. Thanku so much. Keep going.
Thank you Varddhene Venkat for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Great information, thanks for sharing.
Stay tuned for more great videos. Share it with your family and friends as well!
Thank you for the advice I was so afraid to try this sweaters thank you again 👏👏👏
Thank you @evajackson9470 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: ruclips.net/video/LX386E5wQJU/видео.html
FYI: You probably should read in the journal "Nature Medicine" published March 6th, 2023, about a study linking the use of Erythritol to heart attacks and strokes. See CNN Health article published by Sandee Lamotte February 28th, 2023
There were no links. It was a badly run survey with many assumptions.
Survey?
I wouldn't believe anything from CNN!
.I'm happy with what you're talking about.Your video's are great dr. Ergin.🌼🌹💜
Glad you liked it!
I have found that monk fruit tends to be much cheaper compared to allulose, including factoring in the sweetness.
Happy Holiday and New Year to you and family. Be happy and healthy.
Likewise. Cheers!
thanks for sharing Doctor...👍👍👍👍
Welcome. Share this good information with your family and friends.
Great information thanks
Thank you for watching our videos. Hope that you are learning as you watch.
For getting Allulose to same/similar sweetness as sugar I combine/mix it with Monk Fruit…. 700g+60g
Perfect!! I was wondering in the other sweetener video why you didn't address these! You were Sneaky!
It did ,thank you !
@angelacooper4043 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
For me monk fruit/erythritol win because here In Canada 11$ here at Costco gets you a 800g bag of the stuff while online for your 11$ you get a 240g bag and with it being only 0.7x as sweet as sugar allulose essentially is 4-5x the price of monk fruit/erythritol
Thank you for this information, I am going to try to bake a cake using Almond flour and these sweetness..Happy Holidays
Happy Holidays, Larna. Cheers!
I will go with the monk.... They know the best to eat for longevity
I didn't know about monk fruit and allulose, but it's very good news for diabetici.
You help the diabetics with your video's. You are doing a rewarding job.🌹
My pleasure. 💛
Thank you
The best almond flour is the one Victoria on RUclips has. You can’t tell the difference between white flour and her keto flour. It’s amazing
What's her channel?
@@lyoncat2000 Victoria keto kitchen
Thanks for information
Thank you Linda Smith for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Great video! What about glycerin as a sweetener?
Very good stuff thanks
I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them also enjoy and learn.
Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Both mixed in home made ice cream…..yummy
Are used monk fruit & erythriotol Blends in baking as well as in making desserts like tiramisu or ice cream and I've never had issues with them dissolving
I am glad I am not the only one who does not like the taste of stevia.
I hate it yuk
I am currently using Allulose, but will try the Monk Fruit and compare.
Share your experiences after! 🙂
What did you think?
Thanks Doc! I would love to see an updated video of Monk Fruit, Allulose and Erythritol. Recently, Erythritol was found to cause blood clots in new studies. Its very hard to find Monk fruit that is NOT mixed with some other compenents like Allulose or Erythritol here in the States
A very bogus study....
@@montycoranot so much. I’m pretty sure you didn’t read the study so you don’t understand the context in which it was done.
@@denisealex213 - I actually did and if you think that study was legit, I think YOU didn't understand it. We make erythritol, in our bodies, in the study they didn't really keep track if those people were ingesting erythriton in the first place, so how can they claim that dietary erythritol is harmful????
Excellent! Many thanks for sharing bro
You're welcome, @azdhan! I'm glad you found the video helpful. Keep tuning in for more content!
@@SugarMDs Yes it was very helpful I purchased a 50/50 mixture of monkfruit and allulose. I am a Turkisk Halva Addict, so will be using it to make a healthier version that is more along keto lines, but hopefully tasty enough to fool my sweet tooth 🙂
A nutritionist said in a lecture that erythritol is worse than white sugar in his opinion. Allulose is not a sugar alcohol but seems to be similar. Is allulose bad if erythritol is also bad. Is Allulose a problem for people with IBS?
Hello Dr am also watching your video of yourself is very educated but i want to know whether this sweetner is good Canderel sweetner
Erythritol gives me bad stomach problems, is there a alternative that doesn’t do that. I suffered badly after eating one muffin made with this product. Hope there is something I can bake without suffering. Love your videos and great information. From Perth West Australia.
allulose/monkfruit extract blend by wholesome Yum
SugerMd,
Will you please give us information on the new study on erythritol.
If some or all of the allulose doesn't get metabolized and goes out the urine and feces, the first thing I think is whether having any type of sugar in the urine would make the environment in the bladder and kidney ripe for infection. What say you Dr. Sugar?
Would a Monk fruit/Erythritol blend sweetener break a fast?
"in vitro studies have shown that certain bacteria such as Klebsiella pneumonia are able to utilise allulose as a substrate. This finding has been a subject of concern, since Klebsiella pneumoniae represents an opportunistic human pathogen"
Ty
Welcome.
I don't use monk fruit anymore because of the erythrothnol because of the recent studies, now i only use allulose.
cool dude. ty
Was there any problem with the gut health when using the allulose ?
What are your thoughts on BochaSweet? It's not supposed to affect blood sugar, but it does mine. 😔
Where I can buy them please ,thank you doc
Are there any forms of Allulose that are not derived from corn as I am Celiac. What do you suggest? Is Zein Protein in Allulose or is it removed in processing?
I am not diabetic I’m just trying to find a sweetener that I can use to help me to lose weight. I don’t want to go for sugar, so so doesn’t matter if you’re not diabetic.
Could monk fruit sweetener be used in cooking main entrées?
Which is better for DIY cocktail liqueur and Simple Syrup used for cocktails
I prefer the Krisda with monk fruit. I find stevia tastes weird for me and Splenda tastes too fruity.
Sweeteners are all personal preference but good to know their differences.
I was using allulose, maybe a bit more than I should have, but started having issues with it. I had trouble breathing and dizziness. Didn't know why I was having symptoms like that, but then it dawned on me to look up Allulose, as those symptoms started happening at the time I was using it. Looked it up and sure enough those were two symptoms. Threw out the products that had that ingredient in it.
How much did you take?
@@stefanweilhartner4415 Good question. I don't know and maybe it wasn't that. Who knows. I made maybe two recipes with it, so I want to say not much
I bought rx sugar because my daughter is pre diabetic and we are changing our lifestyles in our household to essentially save hers.
I bought rx sugar. Bc Tomorrow is Christmas and we usually make homemade raspberry lemonade. And I'm looking for substitutes for sugar for the lemonade. Would rx sugar be a good substitute in homemade lemonade?
Used erythritol for a long time because it is natural and supposedly no problems...until there were. I am keeping my fingers crossed hoping the same doesn't happen to Allulose in a few years.
What about the mix of Stevia/Monkfruit packets?
I use a product that uses both monkfruit and erythritol. It advertises a 1:1 comparison of sweetness to sugar. But I find that I only need to use half as much to sweeten like sugar. I don’t like stevia because I get an unpleasant aftertaste. Monkfruit rocks!
Thanks for sharing, George!
Can you share the product you are using, George.
@@nanapoku5259 it’s Lakanto Monkfruit Sweetener.
Watching this video while sipping on my hot chocolate sweetened with monk fruit and it’s DELICIOUS
Do you recommend Monkfruit with Allulose or Monkfruit with Allulose? Those seem to be the 2 popular mixes for monkfruit.
I buy off Amazon for like $15 ,, Monk Fruit Extract and nothing else, that's what it's called, the package is small but dont let that fool you,,no kidding in a cup of coffee all you need is the very tip of a spoon, and that's it, great stuff
Thanks for sharing!
Yep, great stuff. I use it in my coffee.
Allulose for the win 🏆 I was using stevia then realized that stevia was NOT my friend😥 it gave me neuropathy symptoms. I kept getting pins and needles. When I realized it I immediately stopped using it but still have the symptoms just not as bad!! I've been using Allulose for almost a year now and am happy to report that I have NOT have any symptoms with this product and it taste great in your coffee to. I sadly wasn't reading labels before, but I sure do now!
Glad allulose worked for you! Learn more about sweeteners: ruclips.net/video/nUzcWr68kDE/видео.html
GwenE, just curious, do you know if you were using natural stevia or processed stevia? Sometimes folks are using processed and don't even know.
@@CelticBearWoman It was the sweet leaf stevia. Was suppose to have been non GMO and gluten free. I can say that foot and ankle did not swell but instead got the pins and needle feeling pretty bad
Most monk fruit and stevia sweeteners are blends that also contains erythritol.
Good Program
Thanks!
@@SugarMDs You are welcome
What about Splenda Doc?
I would like to see the grocery stores and convenient stores would carry drink with monk fruit instead of sugar.....there are so many pre - diabetics and diabetics why. Ot give us healthy sweetner alternatives.
Thanks for the sweet info.
Of course Celara. Anytime
Is it therapeutoc if I have a 1,500 blood level of Thoamine with Diabetes?
Where can I find monkfruit without other aditives?
What about "whole earth" Stevia and Monk fruit combo?
Monk fruit is one of the traditional Chinese medicines, for dry throat sort of problems.
Yes it had medicinal features. Thank you Nomade
@@SugarMDs
Love your information. I have been diabetes for many years. Thank you
What if I don't have diabetes can I use that.?
Thank you very much!! You have presented a very easy to understand and incredibly informative video on Monk vs. Allulose - both of which I have been using for a while now to control my weight and pre-diabetes issues. As a result of your great information I have decided to use Allulose. Thanks very much for your help!!
Allulose/erythritol/monk fruit/stevia blend would be an excellent all-around sugar replacement. Watch this video for more information: ruclips.net/video/nUzcWr68kDE/видео.html
I make allulose pancakes almost every morning. bread, allulose, vanilla extract, cinnamon, xanthan gum, and egg whites in a blender. Texture and flavor very similar to real unhealthy pancakes 🥞
Bread? Isn't that adding carbohydrates?
@@esthermariarobles9171 I'm not afraid of carbs. It's all about calories in vs calories out!!!
@@esthermariarobles9171 different dietary needs for different folks
@@ironrobinoh dear. Carbs matter.
@@ironrobinbread/wheat is very unhealthy.
I'm curious about the effects of Monk Fruit and Allulos sweetners on your arteries and veins. Does it show up as plaque?
Monk fruit dissolves fantastically if you just stir it a bit more. I put a chunk of it in my lemon water and shake it good and it dissolves better than sugar which takes forever in cold water. And it doesn't taste horrible like other non nutritive sweeteners.
Thank you mirzamay for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Same! I find monk fruit dissolves better than raw sugar in cold water--which I use every morning when making iced matcha. I love the golden one Lakanto makes, it's a great dupe for Sugar in the Raw.
@@SisterFromAnotherPlanet ok
So... My take away is an allulose/erythritol/monk fruit/stevia blend would be a very good all around sugar replacement... Right?
I agree.
What is the effect of these on kidneys ? What about erythritol effects on the kidneys?
Can you comment on pure stevia?
What's high does? I put some in my chia water to sweeten it up.
@SugarMD I am using a new fermented sugar called Purecana. It says none glycemic. What are your thoughts on that?
I never heard of Allulose but I am anaphylaxis to sucralose and
And aspartame. I drink black tea coffee and water 98% of the time but I would like to try this.
Doc! Can you talk about Metformin and exercise? There has been a study that the two do not work hand in hand and may even be detrimental to each other. How should people doing both proceed?
Thank you Ryan Robles for the suggestion. We will put that in our bucket list for future videos.
I use a blend of both monk fruit and allulose and they actually lower blood sugar!
Now I know why the monk fruit is not dissolving in coconut oil on double boiler when I make home made chocolate bars. I should use allulose?
Yep
Doctor Sugar. Hi, I just subscribed to your channel. I am type two diabetic and wondering if it would be a good idea to mix both Monk fruit and Alluslose? With this be a good combination for a type two diabetic? Ty video is very informative information for me. Thank you so very much. ✌️❤️
Thank you for your comment @candysmoonlight. Please watch this video which may give you the answer to your question: ruclips.net/video/nUzcWr68kDE/видео.html