Using 5 minutes of Self-Care to Survive Burnout | Racquel Armstrong | TEDxKingLincolnBronzevillle
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- Опубликовано: 19 окт 2024
- Have you ever felt like your body was moving at a pace that was not sustainable? This is a personal account of how a Black Woman educator learned to put herself first as a way of surviving burnout. Racquel Armstrong is a native of Cleveland, OH and is a Ph.D. candidate at The Ohio State University in Multi-cultural & Equity Studies. Her research sits at the intersection of race, gender, class and school leadership and focuses on the role of self-care in educational leadership practice and on disrupting the school-to-prison pipeline and racialized violence in schools. She holds a Bachelor of Arts Degree from Wellesley College in Urban Studies-Economics, a Master of Science in Education from the University of Pennsylvania, and a Master of Business Administration from the Fisher College of Business. Beyond her scholarly work, Racquel serves as an Assistant Principal in Bexley City Schools and uses original poetry as a medium to spark dialogue around social justice issues. In her spare time, Racquel enjoys laughing, traveling, and spending time with family and friends. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
So proud to say that I know you...your courage and candor make you a superhero.
Racquel is a gift to all of us. Incredible lesson on self care.
Thank you for this good reminder, that we must breathe. Take time to be alive
Thank you for this reminder, it is powerful. God bless you and continuous optimal health to you!!
Praise God 🙏🏿.. thank you for your powerful lecture!
God bless you!!! Onward and upward!!
I was there with Carlos Christian, powerful presentation Racquel !
Thank you!
Very motivating
Such a powerful Ted Talk!
Thank you!
PRAISE THE ALMIGHTY🙌🏾🙌🏾🙌🏾
Not an idea worth sharing. Not practical usable information. No data no evidence.
I appreciate your feedback. This particular themed TedX was about personal experience with how failure provides us feedback. While this may not have provided data or practical usage for you, thousands of women in particular have shared that the studies presented and my lived experience not only affirms their stories but has provided them tools to address their need. Furthermore, as a researcher whose primary job is to produce scholarship with data, this "idea" has now been published in scholarly journals and in process of framework development for leaders all over the world.
Sorry for commenting so rudely. I wold have liked to hear more about how we can get out of “burn out” and stop these chronic worsening diseases.
Glad to hear your in remission and hope your health stays well.
@@mitchelhammond8240 Thank you. I can definitely understand that. I think what you are looking for is a more complex answer that I personally think is addressed in conversation. There is certainly research on genetic and systemic causes of chronic illness. However, I think we haven't looked at these things very deeply yet- maybe hence why you feel some things are missing. While not immediate, I'm actually working on a national study right now that speaks to this and the nuance of how our identity influences "what works." It is my hope that the outcomes of this work don't sit in an academic journal but rather can build on my own personal story and help to answer some of what you are looking for.