Week 5 - 10 Week Pilates Challenge!

This is Week 5 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week.
Try this video 3 times in 1 week, then move on to the Week 6 video!
Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!