3 Single Arm Kettlebell Swing Techniques

[@Buckeye777]

I tore a bicep using option #3

[@funnywhitney]

Which is best for people who’s arms are too short in comparison to the body length

[@dkawed]

Your third option also is a recipe for disaster without explaining how the elbow moves.

[@user-nt2tp4sd9c]

Attention!
Option 3 is obviously dangerous for serious damage if the exercise is done with force and heavy weight.

[@christianliriano344]

No it's not.

[@richardfoster9890]

I wouldn't do it, your elbow doesn't bend that way. First option is best.​@christianliriano344

[@Ulian_israeli]

@@christianliriano344верно, но придётся больше включать спину

[@user-nt2tp4sd9c]

@@christianliriano344 : no one stoped the blind one, to beleive whatever he thought it is right for him. Take care.

[@MatoazzarTV]

Yes its dangerous with heavy load.

[@paulok2153]

2 looks weird, OK if you have a little bell.