I know as a beginner at the gym I've been doing several dumbbell mistakes such as resting at a flat surface in 60 seconds before doing the dumbbell press again. But by watching your videos keeps me motivated and improve my dumbbell press next time I hit the gym so thank you bro.
Watching all your videos gives me so much hope for my adventure in to the gym world! However, the issue I currently have is a sprained wrist/Repetitive Strain Injury so unfortunately I can't start my workouts :(. Not even sure how long this issue is going to last for! However, going to keep watching these videos and build up a work plan based on them. Thanks!
These are exactly the tips I needed to move forward with the exercises I want to start doing and just woke up to the notification for this video this morning.
Mannnnn all your videos are so good and so helpful! Thank you so much for ever single one of your videos! They're honestly the best and the most helpful. I just started watching them today and can't wait to see the results I get from using everything you're teaching!!!
Hello there im new in here. i wanna thank you for your precious information that u share with us. With your help i am more and more closer to do my goal. I love your channel , its so informative and educative and i appreciate your effort to post so frequently. You are my fav ! Keep going!
Can you add exercises on arms toning for ladies? I'm 58 and like your videos very much, but would like to improve my arms since they are "a little bit" saggy (😁😁😁). Thank you very much and keep up with the good work! 👍👍👍
Love your Vids. You always break it down insightfully, scientifically and answer the questions I'm thinking right in line with when I'm thinking them. Best I've ever seen
Just subbed to this channel about 4 weeks ago. BEST INFORMATIVE workout and BB videos out here on RUclips. Keep up the great work and informative videos. Right to the point and easy to follow!
for skullcrushers its better to angle your arms back to have constant tension on triceps. If arms are straight up there is no tension at the top. Try it, it will be a noticeably tougher
Love your channel love all the helpful information and I’ve noticed a major differences since I’ve started watching your channel. When I go to the gym I watch your videos and it feels like I have a personal trainer helping me but you break down the form and every step that makes me feel Confident in what I’m doing at the gym and for that I couldn’t thank you enough!!!
An avid fan of this channel. Keep on giving me -struggle- *inspirations* in changing my body. It's been 2 weeks since I started to go to gym and watch these videos. Thank you bro!😁
Great face at 7:30... I've done some of these, but getting expert tips on doing them properly is invaluable. I've never found it hard to isolate triceps...it's one of the muscle groups it's easy to feel working.
Bruh these are the main exercises I already do for triceps!! No wonder I’m seein such good results on my triceps. Can you make one of Biceps? My biceps are lacking
Zachary Laid Finding Freedom I agree it’s also one off the best chest builders if you lean forward it gave me the cup in the middle of the chest and it looks awesome
To be honest I never believed in any fitness trainer who makes up some videos just to advertise and sell products and make some money, but after i watched videos and followed your advices,I really started to see changes , you are honest and explanations are very simple to understand and follow Thank you so much Max
Can you please upload a PUSH PULL LEG Routine to follow, for us of us that have already purchased the 6 week challenge but don’t want to do A HITT program
Bro its my third month doing gym.... Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect .... Plz bro.... Also tell me should I take whey protein.... If yes then which one mass or lean.... I m also little bit fast.... I also sometimes could not take my good.... Due to work...
Tip: For close-grip bench, curl your thumb under the bar, not over (grabbing) the bar, your tri's will scream... Also, I great super-set, is first do Skull Crushers (again, curl your thumb under the bar) and immediately move to close-grip bench, again your tri's will scream...
I have an experiment: sometimes I use a bar a put all the weight on one side and grab the other as back dumbbell extension, the weights go down and the other side up
Great vid as always do you have any advice for me to build hard obliques without them going square mine as soft making a owl glass shape or make a vid about this problem for some people thanks 👍
Hi Iam 48y Male recently joined gym as dr report iam pre diabetic Lost my weight cos of this Kindly guide me how to increas my muscle mass regain my wait And tell which whey protine shud I take before work out and after work out kindly reply sir
Hey man, great video, you have such nice editing and structure. One thing: For the skull crushers, Jeff Cavalière recommends keeping the arms slightly bent backwards at the lockout position to keep tension on the Triceps throughout the entire exercise :)
I don't know if you still replying to this. But, my triceps are imbalance which my right dominant have the perfect cut but my left have a big size beside it (the left one if look from behind). How I can solved it?
0:45 Close Grip Bench Press
2:29 Dumbell Skull Crusher
3:27 Dips
4:43 Hex Presses
5:28 Cable Rope Tricep Extensions
6:30 French Curls (Overhead Tricep Extensions)
7:59 Single Arm Reverse Grip Cable Tricep Extensions
9:00 Dumbell Kickback
No face pulls....
Oops wrong channel...😂
Good video though
Hi
Are Oh Bee thanks
Looks like you're cherry-picking your exercises because you don't know what they're for!
@@danstafford5977 it's a time stamp
Literally cant get over how informative these videos are. Inspiring, motivational, and makes me feel I can achieve something.
I've learnt so much from you and the Buff Dudes, it's insane.
I’ve been doing some of these tricep exercises wrong for years.
Thanks man👍🏽
Were you getting results nonetheless?
Claire Redfield yes
Watching almost all your videos and feel more motivated than ever before
Skullcrusher is one of my favourite, you can actually crush your skull if you’re not doing it right.
Why it named skull crusher
Didn’t he just explain it
Win-Win situation
It's true bro..,🤣🤣🤣🤣🤣
@@yb6056 humour bro 🤣🤣🤣
I know as a beginner at the gym I've been doing several dumbbell mistakes such as resting at a flat surface in 60 seconds before doing the dumbbell press again. But by watching your videos keeps me motivated and improve my dumbbell press next time I hit the gym so thank you bro.
This is honestly the most useful place for beginners or even experienced gym addicts. Easy to understand and very helpful.
I appreciate, grateful for the simplicity all in one "Best Triceps Exercises" Thank you, Awesome Video
Watching all your videos gives me so much hope for my adventure in to the gym world! However, the issue I currently have is a sprained wrist/Repetitive Strain Injury so unfortunately I can't start my workouts :(. Not even sure how long this issue is going to last for! However, going to keep watching these videos and build up a work plan based on them. Thanks!
Start doing stretching for your wrist flexors and extensors for 2 weeks
After 2 weeks start do strengthening workout and 3-4 times icing in a day.
Strengthening workout of your wrist only.
No other muscle group during this phase
Although you can do cardio and core routine
Your content is helping me out so much! Thank you
These are exactly the tips I needed to move forward with the exercises I want to start doing and just woke up to the notification for this video this morning.
This channel is the best for basic knowledge in body building
I have been watching Max’s videos for 3 days now. Very informative and effective! Literally made a regimen based on his videos !!!
Mannnnn all your videos are so good and so helpful! Thank you so much for ever single one of your videos! They're honestly the best and the most helpful. I just started watching them today and can't wait to see the results I get from using everything you're teaching!!!
Hello there im new in here. i wanna thank you for your precious information that u share with us. With your help i am more and more closer to do my goal. I love your channel , its so informative and educative and i appreciate your effort to post so frequently. You are my fav ! Keep going!
The only channel i press the bell icon for i swear to god. Keep up the good work and advice
talk about straight to the point. you rock dude
Thanks definitely needed this 💪
Can you add exercises on arms toning for ladies? I'm 58 and like your videos very much, but would like to improve my arms since they are "a little bit" saggy (😁😁😁). Thank you very much and keep up with the good work! 👍👍👍
Never Is late to Begin right
These tricep exercises will help. If you hold your arm out to the side. Your triceps may be loose. If you need to lose a little weight do that also. 👍
@@nicollyfarao2401 Never. 👌
@@72Dexter72Manley72 Thank you very much. 👍
@@ijohnsonramos I am 53 by the way. So it is never to late to workout. 👍 And you are Very Welcome. 😁
Awesome video💪💣
Love you man keep going ❤️
Love your Vids. You always break it down insightfully, scientifically and answer the questions I'm thinking right in line with when I'm thinking them. Best I've ever seen
Can you do a similar video for shoulders?
I just used your videos for each muscle group but this one is missing.
Thank you so much for these wonderful videos. I’m aver 40 years old and my elbows are starting to hurt with Dumbbell Scull Crushes. Any tip?
Thank you so much, all those times I've been doing it wrong. Hoping this works 💪
Excellent instructions !
I have a mistake on dumbell kickback, but no more. Danke.
thanks for the advice on the overhead triceps extension, i was doing it all wrong
Thanks 👍🏻👍🏻🔥
Best workout sir 👌👌
Just subbed to this channel about 4 weeks ago. BEST INFORMATIVE workout and BB videos out here on RUclips. Keep up the great work and informative videos. Right to the point and easy to follow!
Nice one
Can you do a video on how to adjust when one arm is bigger than the OTHER..thanks
Keep it up you doing a nice job
You make such great videos. I really appreciate it.
Just found this channel yesterday, helped me a lot with many exercises. Kudos! 👍🏻
awesome thank you
great video guys, thx a lot !
Thank you
for skullcrushers its better to angle your arms back to have constant tension on triceps. If arms are straight up there is no tension at the top. Try it, it will be a noticeably tougher
True
First thing I noticed, too!
He mentioned about it as well
Yeah, dont listen to this guy
Thx Jeff
Gonna try this next arm day
Love your channel love all the helpful information and I’ve noticed a major differences since I’ve started watching your channel. When I go to the gym I watch your videos and it feels like I have a personal trainer helping me but you break down the form and every step that makes me feel Confident in what I’m doing at the gym and for that I couldn’t thank you enough!!!
Great video! Thank you👍👍
Another well made n super informative video 🤘🏻
An avid fan of this channel. Keep on giving me -struggle- *inspirations* in changing my body. It's been 2 weeks since I started to go to gym and watch these videos. Thank you bro!😁
Great face at 7:30... I've done some of these, but getting expert tips on doing them properly is invaluable. I've never found it hard to isolate triceps...it's one of the muscle groups it's easy to feel working.
Bruh these are the main exercises I already do for triceps!! No wonder I’m seein such good results on my triceps. Can you make one of Biceps? My biceps are lacking
That elbow tip!🔥
Very useful,thank you Sir.
my dude this video is pure gold, thank you!!
Thanks bro 🙏🏼
Best tricep exercise : Weighted Dips
Zachary Laid Finding Freedom absolute truth
One of my favorite. 👍👍
Zachary Laid Finding Freedom I agree it’s also one off the best chest builders if you lean forward it gave me the cup in the middle of the chest and it looks awesome
My favorite exercise
Rogue for chest or tris just curious pal
Thank you very much for the video
I’m a beginner and I’ve learned a lot from this channel
Thank Sir
Jeff Cavaliers triceps make up 30% of his arm, his Biceps make up 70%.
Lol true
Hahaha lol :D so true
@@randumbguyisaac nope, his triceps make up 100% of his arm. and his biceps make up also 100% of his arm.
Same for Bradley martyn 😂😂
BladE BladE HAHAHAHHA banter
Kickback I will try this... Was doing wrong today 😅
very practical
To be honest I never believed in any fitness trainer who makes up some videos just to advertise and sell products and make some money, but after i watched videos and followed your advices,I really started to see changes , you are honest and explanations are very simple to understand and follow
Thank you so much Max
Geart video
Love that you work out with your dog.
Thanks for free info though
👍thank you. Good information.
SUBSCRIBED! Thank you so so much. I'm so excited to put this into practice tomorrow. x
Thank you
Got new tips today.
Hey can you give us some tips about what arm stretches to do before and after workout, im a beginner and I dont want to get too sore
I wish I could get more sore :D.. sore = gains
Don't do arm stretches. They are not needed. Just warm up with a lighter weight. Then use your normal weights. 👍
this what i wanted! thanks!
Can you please upload a PUSH PULL LEG Routine to follow, for us of us that have already purchased the 6 week challenge but don’t want to do A HITT program
Bro its my third month doing gym.... Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect .... Plz bro.... Also tell me should I take whey protein.... If yes then which one mass or lean.... I m also little bit fast.... I also sometimes could not take my good.... Due to work...
super💪 mass tricep workouts
Do a video homemade bulking shakes.
Goals!
Thank u m8, greetings from Istanbul
Go on. .superb
Ur such a good trainer that even dogs go and work out with u
Liked and commented. Really helpful. Thanks :)
May you are so right
I've always liked the close grip bench on a decline,seems to work better for me.
That is fine, just keep adding weight each week. 👍
Good info. I've been doing some of these incorrectly.
Some great advice here people
Thank you from morocco
Hi my friend plz make a video on leg excersizes
Tip: For close-grip bench, curl your thumb under the bar, not over (grabbing) the bar, your tri's will scream... Also, I great super-set, is first do Skull Crushers (again, curl your thumb under the bar) and immediately move to close-grip bench, again your tri's will scream...
Greetings from Uzbekistan😀😀
Amazing place
Thi place is located in the Central Asia
The bench press that's exactly what I do I don't hold it far apart
I have an experiment: sometimes I use a bar a put all the weight on one side and grab the other as back dumbbell extension, the weights go down and the other side up
I had stalled out until I started the close grip bench and jm press
French press Vs military press, which is best for tricep power?
Doesn’t the hex press help your lower chest as well?
Man can you make app for all this?
Great vid as always do you have any advice for me to build hard obliques without them going square mine as soft making a owl glass shape or make a vid about this problem for some people thanks 👍
Do some wood choppers on the cable machines. 👍
its great video ever see.
can i do Single Arm Reverse Grip Cable Tricep Extensions using dumbbell?
Could u make a vedio about sholder pain from rowing (bar and machine)
thank u bro 4 ur vedios.
Hi Iam 48y Male recently joined gym as dr report iam pre diabetic
Lost my weight cos of this
Kindly guide me how to increas my muscle mass regain my wait
And tell which whey protine shud I take before work out and after work out kindly reply sir
Hey man, great video, you have such nice editing and structure. One thing: For the skull crushers, Jeff Cavalière recommends keeping the arms slightly bent backwards at the lockout position to keep tension on the Triceps throughout the entire exercise :)
I don't know if you still replying to this. But, my triceps are imbalance which my right dominant have the perfect cut but my left have a big size beside it (the left one if look from behind). How I can solved it?
This video very useful
I'm India from tamilnadu
What training methods do you recommend to people who are doing intermediate fasting diets?
Thanks for the tips I'm gonna do them today, I just have one question, was there a doggie in the gym ha haha that's so cool