This Diet will cure 100% your Melasma/Pigmentation. Follow
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- Опубликовано: 9 фев 2025
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1. HOW TO REMOVE PIGMENTATION: • How to Remove PIGMENTA...
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3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
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Thank you so much sir.... AAP ka diet 1 sal se follow kar rahe hu.... pigment totally gone.... thank you dear.
i am happy for you, keep growing in life
Ohh really plz mujhe bataye kya aap fish oil leti thi??
apne ky ky Kiya plz reply
I can't believe it
Mujse hopayga ab to log b khne lge h bahut pigmentation ho gai h
1)1 bowl salad 2 times
2) green leafy vegetables
3) drink warm water in morning +lemon+joney
4) coconut water in empty stomach
5) protein smoothie bf-oats+cinnamon powder+fruit+peanut butter+dryfruit+seeds+sattu/ptotein powder+milk
6)paneer or anda break faSt
7)Lunch- dal chawal sabji dahi /chach
8) handfull of dryfruits
9) high protein sabji at dinner
10) seeds 2 small tablespoon flaxseed chiaseed pumpkin seed
11) cinnamon powder peanut butter
12) sprouts dal chole rajma
13) exercise compulsory
14) multivitamin fish oil capsule protein powder
15) 2 seasonal fruit
Aap ko result mila hai bahan please🙏 help me😢😢
Result hai @@NahidaAshraf-rv5rb
Ap k. Khair ho be blessed always.
Aoa Bro main bhi try karu gi jb Halat sahi ho gye sub paison se hi ata hai na... ALLAH Pak Meri mushkil Asan Kary Aur Jo Jo log mushkil main hain un ki mushkil dur Kary Ameen Suma ameen....
Ameen sumameen
Hii? Kuch result mila?
Hi sir ,pehlay tou ye ki I love you , and thanks Thanks mane 5/6 din say apki diet follow kiye hai mane oziva ka womens protien liya hai ,or sath mei multivitamin, fizzy drink or salid ,or lot of neem garm water, or Dahi sabzi ake sath milake khati hun 😅 or jo bei fruit milta hai kha leti hun ,mera 70per chala gaya hai ,😭😭😭😭 thanks jab pura chala jayega usdin mei insta pay live awungi ab mei chiya seeds lene lagi hun ,thoda walk shaam time ko ,ab mei flexseeds bei lungi mera pigment fatne laga hai beech beech mei apna skin dikh raha hai hope sara chala jayega
Hello sir. Main first time apka video dekha n I'm soooo inspire. Ki bs ab kuch bhi ho jaye diet mujhe follow krni hi kaise bhi krk. Qki main pichle 12 saalo se pigmentation se pareshaan hun. Bahut- Bahut medicine liy pr koi fayda ni.bahu hopeless ho gi or sb kuch bhagwaan bharoshe chod diya. Ab jb apke itne saare positive video dekha to phir se ek Hope jgi..... Tnx sir ek new hope k liy
All the best sis
Hello sir ji mene abhi aapki video dekhi hai. Mujhe 2 years se malasma hai.ab me aapki diet shuru kar rahi hu . Aur mera vazan bhi kam hua hai I hope ki me jaldi theek ho jaugi thanks for sharing this video
How comes I'm seeing this now,after 2yrs😢 though better late than never let me try this diet I'm coming back to tell my testimony about melasma..wish me good luck
Please tell me what happened? Is your melasma cured now?
Please let me know your experience
Sir mein10 din se aap ki diet follow kr rehi hu .mein workout bhi krti hu mera pigmentation light ho geya ha jo muje 5 saal se problem thi thanks so much sir
Apko really me pigmentation sahi hui h kya plzz reply
Helpe Me anyone plz🙏 or na to main mar jati hoo😭😭
@@mahadymugdho dont say like this plz its ur life loveur self not urface
Thik ho gya aapka?
Kya ky follow kiya aapne
Mera pigmentation 2 months ho gaye ab finally break hona shuru hua hai i am feeling very hopeful after 5 years All thanks to you Sir
Aapne kuch faida hona shuru hua hai?? Sirf diet plan follow kiya hai ya kuch or??
Thanks for sharing genuine review for the same
Did you get benefit?
अच्छा लगा सर आपका vedio.मेरे face par 15 साल से pigmitaion hii.aapke
vedios देखके लागता hii ke मेरे भी pigmitaion jayege.mii bhi aapka dite chalu karne wali huu. Thanks for this vedio.
Helo sir kaise hein aap. Sir mein 15 days se apki diet flow kr rhe hu . Mere pe pigmention light ho rhe hein . Nd m bhut khush h Ki sir aapki wajh se mein thik hogi. Duniya ka koi docter bhi thik nhi kr Paya mujhe Jo apki diet ne kr dikha. Thank you so much sir ❣️####
According to me
1) high protein diet
2) fiber (green vegetables)
3) avoid sun bet 9-4
4) 3-4 litre water daily .
5) workout
.....90% problem itna karne se hi thik ho jati hai
If u don't take sun bath then vit d ki kami ho jati hai
Nd 6) vitamin c also ✨
Thenkyou sir ji
U r right 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Protein diet may kia ata h please?
Sir u r a pure soul who work for welfare of others I really appreciate
Kya aapka pigmentation kam ho gaya hai simran ji
I am pakistani.me ny apki diet follow ki hy .Meri pigmentation 99% khatam ho gi.thanks bro SADA Khush rahooo
😅hi apka face saf huwa
Waoo kitny time me thk howa apka
Fish oil capsule aur multivitamin kaise aur kitani quantity me kab tak Lena h plz reply 🙏
@@anasmoosa3798 ma Sha ALLAH kitny time me howa or Kya Kya use krti thi
Hi can u guide me what you eat in green leafy vegetables??
U r right sir maine bhi bht kuch try kiya lekin sb kuch chod kr diet hi is chiz ka sbse shi ilaz h... Thnx sir...
Is diet se meri skin bhi achii hui plus mera weight bhi loss hua hai.
Again i m here to follow again this diet kunki mera wazan badh gaya hai plus skin bhi unhealthy ho gai hai.
Ab mai is diet ko nhi chordne ki koshish karoongi after recovery.
😊😊😊😊
I'm going to start it now and will be back after one month... Wish me luck🥰
Could you please have it in English i would like to try it out
@@victoriabhagaloo5251 what are u asking
@@victoriabhagaloo5251 i can tel you
How's your Experience
So yall don't wanna be BLACK. 👉🏿 🤭🤭🤭
I am going to start this diet plan for my pigmentation and melasma......Wish me good luck 🙌🙌🙌
I am also
Good luck dear
Keep enjoying the process
Kya kya diet plan bnya apne
Please mention briefly what you are following...I want his diet plan...
Hlo sir mere face pr b 6 year blemish hai forhead aur uplips pr mene b ab dr.ke pas jana Lekin apki video dekhi is liye abh cancel. Ho gya abh me healthy diet shuru krongi thanks🙏
Salad raw vegetables two times
Green leafy vegetables add in your meal
Daily warm water at morning
Protein intake in breakfast
Daily dahi salad in lunch
Daily dryfruits seeds cinnamon powder
Coconut water
Dudh paneer sprouts pulses
Daily ek hour walk or workout
Daily fruits
Hi sir good evening,
I'm so happy for today's video, I have understand 75 % diet today ,thank you so much sir 👍🙏
Im starting diet....
Keep enjoying brother
Bro mahine Ka Kitna kharcha ata h almost
Please can you write in english
Hey you got positive results ?
Bhai tumhari pigmentation theek ho gyi kya...
Sir me aapko 1 year se follow kr rhi hu lekin aaj mujhe aapki diet smjh aayi ye sbse effective video h thank you so much sir bhut jldi me bhi sir aapke sath live aaugi
Plz... Mujhe b diet bata do koi
Thanks 🙏
Mam thik ho gya kya aapka pigmentation
Plz u guide me
Thik ho gya aapka pigmentation?
Love the way you keep convincing your followers...God Bless you Syrus ...
Thank you so much 💓
@@shilpisingh8635 मुझे आपसे बात करनी है चाइना के बारे में
मुझे आपसे बात करनी है झाइयों के बारे में कैसे ठीक होंगे
Aapki vdo 3 sal se dekh rhi hu pr kbhi follow nhi kiya lekin abhi mere hlke hlke pigmentation hone lg gye to aapki vdo aaj wapas dekhi ab me kal se hi aapki diet follow krungi or positive result aapke sath share krungi 🤗🤗🤞🏻🤞🏻
Result mila fr
@@mahaksingh1000 yes 🤗
Hi. Sir. Apka vedio kisi ne mujhe share Kiya .or kl se aajtak mene apki bahot sari alag vedio diet, vitmin, omega 3. Etc dekhi sabme kuch na kuch follow kerne k liye he. To milkar ek complete treatment muje Mila apni pigmentation k liye jo ki 5 saal purani he. Apka treatment valid or affordable laga and also ye possible or easy bhi he kerna. To Aaj se mene apka treatment shuru ker diya he .. your are doing very well .all the best lots of blessings and wishes for you . Thankyou.
Thnx sir 🙏 tuhadi diet nal mera face buhat clear ho gya. Thnx soo much sir 🙏☺😊
Pigmentation clear ho gya Kya...mera light ho gya but skin tone me nhi hai
🥗 2 bowl
Green vegetables
Kheera tomato pyaj nimbu
Morning 🌞 me gun guna Pani with 🍋 or honey or Green tea or 🍎 cider veneger and coconut water two or three times in a week
Break fast oats milk fruit and cinnamon powder and protein and butter moongfali ka paneer peanut butter
Lunch me dahi
Night me dal sbji roti salad
Pu 6tt
I'm plagued with melasma for the longest while, I will surely try to follow some tips you gave in this video. Thanks
Hi Syrus. I was quite impressed by your videos. I would like to share my daily schedule so that you can guide me better. Do let me know where I can share it ?
Any undate ?
Hi did you find any improvement ?
Hakla lava powder homethic ka use karo bht fayda hoga appko
U are superb.....meri pigmentation theek ho gai to aap super se bhi uper😁
Kitne time bad thik hua
Thank you very much for telling all these things
I have very bad melasama
It’s been 3 years
I will follow your ideas /dieat from today and will come back to give you feedback
Reply
Kuch fark aya?
Thank you I appreciate you time and explanation for health diet I recently started getting malsma and I am going to start your diet. I am a big fan of your videos but I need it more now thanks again
hanji sir theek ho rahiyaaa ne shayiaaaa , thanks sir ji🙏🏻waheguru ji tuhanu sda khush rakhn ji 🙏🏻jeyunde wasde raho ji💖
Hello sister tuhanu kinna waqt hoea diet follow krdey..mai v kr rhi aan from last 15 days n meri v pigmentation dotted vanish ho rhi a a ji..
Preeta g... Kya apne fish oil or protein lya tha?????? I hope u will reply
@@pankupanku4434 kya apne protein or fish oil lya tha?????
@@iPhone-xh5hm hanji hanji
I mean sirf fish oil leya c but no protein powder actually samazh ni aa reya k kehra protein powder lwaan. Tusi das skdey o plz..
Bro... specifically request u to make this video in English. So lot of people get benefited and I m among the one.
Up
Yes
Sir jb aap bolte jo dosto kidda hme bhut Gud lgata nd your diet Plan bhut superb
A translated video or english close caption would be awesome!
I am also going to start this diet for my pigmentation. Wish me good luck.
Is your pigmentation cured ?
1 .Raw Vegetables Salad (tmatr piyaz kheera green leafy vegetables shaljm band ghobi namak lemon)
2 .Luke warm water (lemon/Green tea/homey/ACV) empty stomach
3 . milk cinnamon peanut butter protein coconut water fruit / Paneer /Eggs (Breakfast)
4 .Dahi /Lassi Brown Rice Salad (Lunch)
5 .Dry fruits
6. High Protein
7.Roasted seeds
8.Flax seeds/Chia seeds/Pumpkin seeds
9.Sprouts
Thanx,🥰
Hi Syrus. Thank you for the suggestions for treating pigmentation. I developed sudden big pigmentation patches after over exposure to sunlight & its reflection by being for long hours in a river during a vacation. I wasn't used to getting out in the sun at all as I start my day usually late afternoon. But this sudden exposure caused big dark patches. This was beginning 2020 jan. Till then I never bothered about taking care of the skin. Last year2022 may I started using different natural oils, packs, malai etc on face to take care of my skin for open pores & pigmentation with some but bare minimum results. I recently went for another vacation in the hills where i was exposed to the sun couple of hours a day. In spite of nourishing the skin everyday & using sun block I see that my pigmentation has increased.
I will definitly start with your diet plan as its generally for good health. One thing Im bad at is starting any form of exercise, but Im trying to figure that out too.
But if one has very little movement throughout the day, due to siting job, Can one take all 3- Fish oil, flax seed oil & chia in moderation daily. Or you recommend alternatively. Also if all 3 can be taken in one single day then what should be the ideal quantity of each.
Looking forward to your reply.
Aapke smjhane ka trika bhut achcha h Sir ji
Hi surus bhai
Gr8 job👍
Great sir ..👏🏻👏🏻👏🏻👏🏻
God bless u 🙏🏼🙏🏼
Handsome is that who does handsome work. U r hero 😍😍
First time I have watched your video only for my fiance 🤗❤️.. It is amazing video...ur talking way is very natural... And genuine..
Very nice sir ji me पहली बार vdo pr aai hu
Sir mene aaj sab diet magva liya h result k baad me live aaunga 🥰
Sirrr diet chhodte hi pigmentation wapas aajata h....kya kare sir...m fir se usi 100% pigmentation wali stage par pahuch gayi😪😪😪😪
Same here😭😭
@@Style_E_Libas zyugffodu
Don't leave taking healthy diet
Syrus sir you r the best💐❤❤ ,,nobody is there in this world to cure melasma and all skin problem,,i follow ur diet and my skin problems almost 70% gone i m very thankfull to you sir 🙏🙏🙏🙏may god give u all the happiness in ur life sir thank you soo much sir 😊🙏❤❤
I’m so glad to hear Nisha. All the best. Come live with me on Instagram - Friday 8pm
Nisha ji aap love aaye..hame bhi bataye kaise aapki skin problems cure hui
@@HealthySyrus sir Ramzan me pigmentation k liye diet bata drink plzz
Drink nhi bata dijiye
@@seemashringi l
Even I m.suffering from melasma since last 7 years...gone through laser ,peeling and other treatments..now after watching your video following your diet suggestion. Hope for results and will be back after I get rid of malasma🙂
You didn't get rid from malsma after treatment
Thx sir
Did laser cleared your melasma??
Hii apko kuch fark pda kia
How’s ur skin now???
sir am following ur diet from past one month i have noticed so much change almost my pigmentation is gone still i vll follow the diet thank u
🙏🙏 ap ka diet se mera face me jadha nhi hua ho thora tha waisa h bs ho complete thik hojay Thanku
Thats call ' Healthy diet' Healthy lifestyle. Amazing sir God bless U. The way you explain 👍👌👏👏.
Pigmentation k liye Subha uth k garam pani maon lemon ya green tea ya vineger ya shahad dal k p lain is se better hy ap coconut water p lain
2 break fast main oats 1 glass doodh fruit cineman powder peanut butter ya protien daal k smoothie bna lain ya pratha khayen us k sath egg or green sbzi daal lain
Lunch sbzi dahi ya lassi salad bowl bhar k khayen
Dry fruits evening main
Or rat ko ziada sara salad desi ghee soya ya paneer
Chiaa seeds or flax seeda roast kr k 1.1 chamach roz khana hy bhigo k khayen ya wese 1 full hand dry fruits
Ye chea seed kis time khana h
Assalamualaikum wrwb Syrus ji...thank you for this video..in sha Allah i will follow this diet n make sure my family also follow it. Keep up the good work👍
J
Sach me fark padta hai mujhe 7 days hue hai diet follow karte hue aur mujhe positive results mile,mere sirf eyes ke niche hai pigmentation aur mujhe fark dikhne lage hai thnx syrus
Thik ho gya aapka
@@siddharth7592 thik ho gia tha but phir se eyes ke niche daag pad gia tha but mujhe ointment hi use karni padi us se mujhe fark hai
I am from Bombay main aapke diet Le rahi hun lekin 3 Mahina Hua Abhi To Kuchh mujhe fayda nahin Hua Jo Jo aapane bataya Maine Sab liya Hua Hai thank u sar
Main Har Nahin manungi main aapse diet Leti Rahungi Mujhe malajma ya pigmentation Hai
Maine doctor ko bataya tha unhone bataya malajma Hai Maine Bahut Dava ki mujhe 20 ya 22 Sal se 2000 pahle se malaj mein hai
Pehle mai unhealthy syrus tha 😆😆😂🤣🤣👌👌👌👌👌👌👌sooooooooooooo nice sir aap bht 👌👌👌👌👌ho
Perfect diet sir im also taking this....😇😇
Thanku
tq sir ab full diet samajh aagyi thnq s o much sir.
Sir m b kal se try krti hu market jau phle to.....theek ho gai na sir apko kbhi nhi bhulungi😍
😁
Sir apke video bht bht bht bht achi hoti hai bht se video Maine dakhi hai but apke video 👍 apke diet sabse achi hai main bhi follow kroge
Wonderful explained sir ji. God bless you 🙏
Your explanation simply superb brother..it's real worthy to those suffering with melasma#hyper pigmentation#and for good physical appearence..🙏great work bro👍
Can you translate what said in English please! I need help
Morning wake-up
1. Warm water with lemon or honey or apple cider vinegar or green tea or coconut water.
Morning Breakfast🍳☕🍞
1. Milk oats+peanut butter+protein Or paneer Or sprouts🌱
Lunch 🍝🥗🍱
1. Green sabji with 2 roti or Brown rice + Cilamon powder or Dhahi Or tak Or lassi.
Evening snacks
1. Tea less sugar or coffee or green tea with dry fruits or peanut butter🧈
Dinner 🍽
1. 2 roti + 🥗 salads + high protein sabji or paneer.
VIMP
1. Salad🥗 2time
2. Dahi or taak 2time
3. Coconut water
4. Sprouts🌱
5. Exercise for 1hr daily
6. Omega3/fish oil + multivitamin+spirulina+Vitamin C
This is effective for everyone...Must recommended to all of you...!
Thank you syrus bro..!
It's effective💪
Thank you for your information
Hi these things will clear melasma? Please reply, really hard to fight with these spots😪
I am from sri lanka. 3 years pigmantation . I am so confuse.i had alaser treatment. But 3 month after , i have pigmentation. Today i deside to follow you.
Hi suyas God bless you Mera b 60 % chla gya
Great 👍🏻 really appreciate your efforts to help the humanity! God Bless you Cyrus.
Journey of unhealthy to healthy syrus!!!:-):-):-):-)
Respect from pakistan
Great sir may Allah give you long life❤️❤️
Thanks sir muje bhi diet samj nahi ayeyi thi lakin ab samj gay ab mera pigmatesayn gayab ho jayega
Motivation milta hai tumhare channel se
Sir,,,,,I follow ur diets.but,sir I can't eat any kind of nuts,,,,,so,sir tell me what can I eating in replacement of nuts.,,,,,,plz, reply me sir.thank u,,,,
I have pigmentation due to sun exposure because my work is outdoor.. should I follow any special diet ?
Following your diet from last one week ....
@@sashneemungroo
It actually works .... healthy eating habits glows you from inside
@@sashneemungroo frankly speaking yes it lighten my dark spots... but due to some unavoidable reasons I couldn’t follow it from last 20 days ....
Nim vedio kannadali helidu plz
@@sashneemungroo Did you got results?
@@sashneemungroo How many months you tried?
Aaj se aapka diet follow kr rhi hu sir
You are amazing , so inspiring and a blessing to all of us 🙏🙏🙏
Thanks 🙏❤️
love from nepal sir🙏🙏
Boht khob mashallaha 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰love
Sir plz belly fat reduce krne k liye b tips n diet share kre
video dekhe fat loss wala
Thanks
Keep shining!
Evening me dry fruits
Heigh protein diet night Khali pet coconut water flax seed two small size pumpkin seed chiya seed cinnamon powder
Hi Syrus, thank u for your guidance. I have some queries. Recently I have moved to UK and after coming here suddenly I am getting several red moles or spots on my body. Could you please let me know if it is because of any deficiency or any hormonal imbalance.
It’s difficult to
Assume here. Kindly consult a dermatologist.
Amazing and v convincing lecture ever :-)
Tanya hazra
Hi
Great sir,, thnks💓
Good Tips Sir.sangita modi.ahmedabad.thanks.
Thank u sir 8 din me meri skin fark dikhi rhe hai thank u so much
Just wanted to know if anyone has followed these tips for a long time and if it has helped with their melasma or hyperpigmentation? Please comment and update us all, would really like to know as I am open and keen to follow anything now after trying so many medications and treatments which have not helped at all since the last 4 years.
Can someone translate the diet in English please?
1.Salad 2 times a day ( raw vegetable )
2. Green boiled leafy vegetable
3.Drink 2-3 glass warm water ( add lemon) with empty stomach
4. Oats with milk and fruit in breakfast
5.High protein diet in breakfast too
6.lunch : Rice with veg salad with yogurt
7.Eve Snacks Dry fruit must about a palm filled
8 Dinner ( high protein veg )
What causes the skin pigment?
Great video Cyrus. You explain very well. I love to listen to your Positivity.
Your sincere efforts have won the hearts and minds of millions of people.
Does this diet will cure skin issues like for example -eczema?
Do reply please. I shall be much obliged.
it will help for sure, but Eczema happens for external factors, so make sure take medicine & consult good dermatologist. Thanks!
@@HealthySyrus f
@@HealthySyrus iwant u to ask how is melafine cream
Thanks sir aapki dite se meri pigmentation chali gyi thanku so much
Woww👌
Tysm g..
Mai bhi yahi diet start karti hu...😊
Hi syrus.
Can you make a list or pdf of all these things that you mentioned ?
Watch the videos again. And note down things
Your voice & your smile .... wow syrus ❤🎉❤
St sri kal sr I have3 also problem of pigmentation but I will definitely follow your diet plan so that I also be healthy n glowing skin give me Best wishes Sr thankw
ਬੱਲੇ ਸ਼ੇਰਾ 😍😍😍
Mne apki btai gyi deit start krdi aj se dekhte h result🫡
Bhai kuch fark pada?
Kitna result Mila
Syrus veere thAnku a tuhada👌
Thanku so much bhiya apki vajah se pigmentation kam ho rha hai nhi bahot tension aa gaya 👍💐💐
Apka kitna chla gya h?
@@kitty-zy8vc kafi kam ho gaya hai ...diet or workout chahiye tabhi result aata hai
1 Desi ghee/ sarson ka tel
Boil vegetables
Lunch or dinner se phle Salad nimbu namak
Morning garm Pani nimbu sahad apple sider vinegar green tea
Coconut water Khali pet
Breakfast oats dudh fruits cinemon powder sattu ya protein powder roti sabji ande paneer paranthe juice
Daal chawal brown rice basmati sabji jyada salad dahi lassi
Evening dry fruits ya chay
Dinner salad roti paneer ande ki burji
Flax seed / chea sheed bheege hue smoothy bna ke
Sote time dudh
Apne wait se jyada Protein lena hai
Me bhi try karti hoon insha allah
Thanx sir ji bahut der baad mile ho aap but thanx a lot🙏🙏🙏🙏