THE ONLY 3 TRICEP EXERCISES YOU WILL EVER NEED TO DO
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- Опубликовано: 18 окт 2022
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Развлечения
"a man who likes dips is a man who likes di-"
Yes, no questions asked.
I thought "a man who likes dips is a man who enters your mums hips"
wise student jacopo
I thought the exact same😂
Real
Instructions unclear, i crushed my skull
💀
Hahaha I came here to say this
instructions unclear my triceps blew up
With your moms big voluptuous...
That's what the name is "Skull Crushers" ✨
this guy looks like a professional fortnite player
fr
That one guy with the big eyebrows right
Mongral
Bro I thought the same
Looks like a twink lol
My 3 go to:
- Overhead High Cable Extension
- Straight Bar Cable Pushdown
- Dumbells Skullcrushers
same here bro! works great
I’m kinda new to weightlifting guys so I need lil guidance here… so when ppl say do these exercises to hit a particular head on a particular muscle group do they mean do all those different exercise on the same day or do they mean just alternate the exercises on different days?…like I’m genuinely confused.
@anonymouskyle1233 For me I just try a couple reps and choose whichever one feels the best, you don't have to do all the excersices they show you. Remember you don't need variety, just pick 1 excersice for every muscle (or compound), train till failure, and stay consistent 💪
Close grip bench is extremely underrated trust me boys you won’t be disappointed
Which head targets this exercise?
@@SuperBlackBeto mostly lateral head
@@AS-bu9rw 👍🏽 thanks
@Th Hs probably you are keeping your hands to close?
@Th Hs do you do warm ups before? Like some pulldowns?
The problem is that I can't dip or do any bodyweight exercise because I'm too fat (yes, I'm in an calorie deficit, working hard to lose weight)
Hopefully 2 years from now I will be making push ups, pull ups, dips etc 🙏🙏
You don't have access to an assist machine?
Hop on that assisted pull up / dip machine! You can progressively overload to bodyweight
@@sc0ne I'll try in my next pull day
I tried today and it was good. I did it 7 reps in the most assisted configuration. Better than nothing.
@@luanderson.ferreira keep it up! Eat healthy and make it harder each week to get stronger
My mom is literally infront of me 💀💀💀 I’m lucky she didn’t hear it
Don't forget to mention the juice too.
These are literally the 3 exercises I do lmao
Edit: added close grip flat barbell bench back into my program so I stopped doing pushdowns, used to only do flat and incline dumbbell press
edit 2:
just dips and single arm crossbody pushdowns now as my elbows got messed up while loading luggage, these 2 dont make my elbows hurt like the others and are helping reduce the pain in day to day life
Same
Same
Same
Same
Same
Dips, skull crusher and rope pushdowns. But I'll add one hand db/ cable extension cause it's my favourite 😈
Broken down in more simpler terms, based on experience:
1. Skull crushers for Mass (this is what makes your arms look beefy in a shirt)
2. Push/Pulldowns for aesthetics (this is what gives the tricep its horseshoe look)
3. Dips (for overall tricep strength)
Thank you as hell
Thank you x💯
Bro has that fortnite xp glitch accent
All this showed me is how important lighting, pump, angle is to produce a photo which accentuates 90% of the real thing.
Lol thought the same, the picture and then him actually doing the dumbbell extensions. Different is night and day.
Because where did the triceps go 😅
A man who likes dips also enjoys tips 😉
Nice progress bro, just wanna tell you this , Jeuss Christ loves you so much to die for you, he saved me from a life of addiction to pornography, I would always try to find my worth in people but now I look to God, and telling you just try him for urself and watch God work in your life. Jesus loves you
Amen brother , keep sharing no matter what they say! God smiles upon you
Same here
this dude is the type of guy who looks better in pics than in person
That's literally every person
@@dolier2802no it’s not, ever heard of unphotogenic people? 😭
Bro thank you Triceps are not that complicated as some influencers make it seem!
Thanks papa
Instructions unclear: Fractured skull.
Close grip bench press is the daddy for mass gaining tris
Skull crushers bother my elbow, but I'll do one handed cable overhead extensions instead
real shit no bs!
Come for exercize
Stayed for accent
Skull crushers are great for a good long head stretch (which is a good thing) but you need to be adding in kickbacks for a better long head contraction, you need stretch and contraction to see good growth, oldschool bodybuilders all swear by kickbacks and for good reason. (I'm not saying to replace skullcrushers with kickbacks but you certainly need to be doing both)
How you do the last one without thats machine?
a man who loves dips loves your mothers hips
Kickbacks, Diamond pushups and skull crushers are the ones for me
Have you uploaded a back version of this vedio ? Also I find your style of vedios really entertaining, can do you post vedios, workouts for each muscle groups ( but postmachines And also dumbell alternative workout )
Thank you
Turned out I need more since I have a rib muscle injury
I put overhead extentions first,then dips,and then pushdown,smashes triceps to pieces
Seated dumbbell overhead extension no 1
Also if you are at home and only have dumbells and no cable you can do an overhead tricep press, so look that up if you don't have access to a full gym
bro using tricep rope attachment but doing skull crushers with it hits different…gotta try it
I do those but standing
@@joeydabeast8598 yup same
Definitely! I wish people understood the importance of time under tension. Traditional skull crushers just don't work like cables do.
my exact three, nice one
close grip Bench, dips, french press
I don’t seem to feel the skull crushers in my long head for some reasom
Calcium cannons is insane 💀
i do weighted dips and cable pulldowns, thats it. My triceps are massive.
Morgz on roids
This is why i have Captions on
My two:
Straight bar cable pushdown
Skull crushers
I hit triceps when doing bench and stuff so if that’s all I need
Just wanted to say that your video was very helpful sir 😊
This guy loves to talk about my mum
Man said calcium cannons 😭😭
Thanks 👍
"you can use a straight boy"💀💀
Macho, esa es la rutina que me acabonde hacer, sos un genio, te sigo para verte el trícep en todo su esplendor, chaval, 🙏🏾🌹🙏🏾💪🏾😊
You are right unfortunately i cannot do dips, this excersise causes my nerves to roll over my telephone bones in my elbows. I do small grip bench instead💪
You can try skulls and pushdowns right? What about overhead press
@@utliscarletaaron6287 I can basically do anything except dips. I will try dips again soon, fingers crossed.
@@brentgroenendijk3692 ight. You can try the banded smith machine JM press. Or a normal JM press
If at the gym you can use the pull up assist machine for dips
@@rhythmicstu bruh he said his nerves can't that has nothing to do with weight 🤦🏿♂️ even if you don't use weight you still have use that machine for the bars so everyone knows about it
blowing up that's what the little man said, just teasing keep at it.
I do this but instead of skull crusher, I use the pull down overhead
Okay so start doing skullcrushers and we will be rocking. Have been wondering what would help my long head compliment the huge small head I've gotten from pulldowns and pushups
You can use a straight boy 💀
Thanks
If dips hurt your shoulders do jm press or close grip bench.
your accent crushed my damn skull rather lol
My man should consider changing his cut
My man needs a pop filter
Does diamond push up work on the long head of the triceps?
Literally the stuff i do lol
Dips are goated
you forgot the juice!
Why did rob go crazy with them gloves on tho
I'm kinda skinnyfat, any recommendations for dip?
He looks almost like a jacked version of dane dehaan.
Dude stop that mum jokes
Reserve cruls a tricep exerise
Nah just do push ups and dips best combo
What can I substitute for the tricep pushdown? Only have free weights to work with
I’m glad Morgz hopped on a workout routine
Bro I love triceps but the pump is too insane
This is kind of ironic since this was my tricep workout before watching this😅. Great concept though.!👍
Close grip bench people swap that a lot or alternate that and parralel bar dips
bruuuuh “calcium cannons” nahhhhh
"vulumchuous"?
This is all I do 😂
Only the push down with variation grip you said is basically all tricep workout in the world 🤦🏽♂️🤷🏽♂️
00:05
Arent pushups the most OG exercise
those are the OG chest exercise
A guy that looks like he’s never been to the gym, giving gym advice…
What about sphinx push ups?
If your not doin tricep push downs your missing the best burn on your arms
You could learn more from jdaverfit
Will Smith: "Keep my mum's name out of your fu*king mouth"
What about barbell how does it target all tricepa
Bro my man weird
is it okay if i just do dip and tricep pushdowns
he looks like morgz with a bowl cut
I can use one rope and I can use WHAT??
They’re kickbacks not skull crushers - kickbacks are 2 separate weights - skull crushers is one weight
Are dips and rod tricep pushdown enough for triceps??
Tricep push down is so amazing because you can feel the muscle growing because of how much it burns its honestly feels amazing
Hes on a bulk
Thanks dad
this the Irish guy from top boy?
The milf hunter😂😂
Man i thought English gentlem wore long hats
Bro needs to train his hair
So you’re saying if I do these three tricep exercises even my biceps will grow
He does sus things so people comment on his vid and enhance his reach
What about reps?