Sam, that was an awesome story. I'm glad you were able to take care of yourself and your family was there for you. I hope people wanting to go to the Philippines will follow your advice. Thank you for the nice video during my workout.
can relate. I run, cycle, and workout 5x a week, 150lbs and I have gout, high blood pressure and cholesterol! nutrition is good except for beer. I feel ya, it's frustrating but we gotta keep moving. Peace!
Maayung hapon and kumusta? If i were you, i would refrain from salt, refrain from fried foods, refrain from pork, refrain from beef!!! Focus your diet on baked chicken and baked fish, fresh fruits and fresh vegetables, eat lots of salads with a balsamic vinaigrette dressing, drink only water. Salamat. Ingat.
I feel the same way. I live a more healthy balanced lifestyle overseas im always walking socializing out and about when im overseas when im in the usa im always sitting on the sofa. In general as a human being Your absolutely correct life is better overseas.
Damn, Sam. What a scary story. This really hit close to home for me. Because I also have high BP. Watching this has really given me a wakeup call. It's like our lives mirror each other. I'm 63, 6'2" 190lbs in good shape and I also plan on moving to the Philippines this year. Thanks for the heads up, man 😇
Take HBP serious guy, I almost lost it…it was a wake up call…clean living, exercise and take your meds until some new technology comes along. Everyday is a blessing for me..
No not difficult but it comes with some possible problems. You can get a girl that's been with 5 or less guys she still will be less experienced than a western woman. I would not recommend going after a virgin
Good morning po Sam! Take care of your high blood pressure that’s right walking will help. Stay safe out there
I walk, I run, and I play pickleball. Love life. I don’t take it for granted anymore.
I have high blood pressure too. Take my medication religiously. I really did relate to this video. Thanks for the reminder
I didn’t take it serious for yrs…every incident I had in the past, I just thought it was dehydration or lack of sleep…
@@SamLamb2.0 Same here 😳🥴
Sam, that was an awesome story. I'm glad you were able to take care of yourself and your family was there for you. I hope people wanting to go to the Philippines will follow your advice. Thank you for the nice video during my workout.
You are welcome sgt
can relate. I run, cycle, and workout 5x a week, 150lbs and I have gout, high blood pressure and cholesterol! nutrition is good except for beer. I feel ya, it's frustrating but we gotta keep moving. Peace!
Thanks for the comment guy. We have to keep moving
Thank you 🎉
Welcome Ben
Maayung hapon and kumusta? If i were you, i would refrain from salt, refrain from fried foods, refrain from pork, refrain from beef!!! Focus your diet on baked chicken and baked fish, fresh fruits and fresh vegetables, eat lots of salads with a balsamic vinaigrette dressing, drink only water. Salamat. Ingat.
Amen, you said it !
I feel the same way. I live a more healthy balanced lifestyle overseas im always walking socializing out and about when im overseas when im in the usa im always sitting on the sofa. In general as a human being Your absolutely correct life is better overseas.
Love it..be healthy
Welcome to the club my friend 🎉 becareful friend 🧡
I will. Thanks
Good video Sam
Thank you Phil.
Damn, Sam. What a scary story. This really hit close to home for me. Because I also have high BP. Watching this has really given me a wakeup call. It's like our lives mirror each other. I'm 63, 6'2" 190lbs in good shape and I also plan on moving to the Philippines this year. Thanks for the heads up, man 😇
Take HBP serious guy, I almost lost it…it was a wake up call…clean living, exercise and take your meds until some new technology comes along. Everyday is a blessing for me..
I want a virgin, is it difficult to find one there?
I’ve never asked
I married one, cost me 18 years of child support plus visas etc. Good luck.
I want a virgin, is it difficult to find one there?
No not difficult but it comes with some possible problems. You can get a girl that's been with 5 or less guys she still will be less experienced than a western woman. I would not recommend going after a virgin
You have a point