Steady Heart Meditation - Jack Kornfield
HTML-код
- Опубликовано: 13 июл 2021
- Sense your heart, mind and body in a deeper way than you do when you're going about your day. As you explore this different dimension, you might notice there are all kinds of feelings beneath the surface. As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that grow into the earth that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious.
*Follow Jack on social media*
Instagram: / jack_kornfield
Facebook: / jkornfield
Twitter: / jackkornfield
Visit www.jackkornfi... for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 4/20/20.