Nourish and Connect Meditation - Jack Kornfield

Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield....
🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield....
🌱 Website: jackkornfield....
🌱 Facebook: / jkornfield
🌱 Instagram: / jack_kornfield
🌱 X: x.com/JackKorn...
Visit www.jackkornfi...​​ for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 12/20/21.