Opening the Heart Meditation - Jack Kornfield

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence.
Acknowledge the waves of experience.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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This meditation was originally livestreamed by Spirit Rock on 4/25/22.