How to Play Effortlessly: Full Change of Speeds Workout with Coleman Ayers 🔬

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  • Опубликовано: 27 дек 2024

Комментарии • 80

  • @ByAnyMeansBasketball
    @ByAnyMeansBasketball  3 года назад +3

    Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy

  • @stkdzay
    @stkdzay 3 года назад +177

    For people that have no one to practice with or no defenders to workout with you here are some tips for training
    1. Use a chair as a fake defender dont do stationary drills do in game moves
    2. Get a Skills D-Man off of Amazon
    3. Take as many in game situations and drills as you can, never do stationary drills or weak shoot around
    Good video tho by any means 💪🏾

    • @denizavci1861
      @denizavci1861 3 года назад +11

      Stationary ball handling drills are still good

    • @stkdzay
      @stkdzay 3 года назад +1

      @@denizavci1861 True but thats fo rookies no 🧢

    • @denizavci1861
      @denizavci1861 3 года назад +14

      Even steph curry and Kyrie do stationary ball handling drills you tripping 🤣

    • @stkdzay
      @stkdzay 3 года назад +18

      @@denizavci1861 they be going fast tho, plus you dont want to end up like a julian newman 😂 only dribbling in one spot and dont know how to make effective moves and play make.

    • @reemobrooklyn3557
      @reemobrooklyn3557 3 года назад +16

      @@stkdzay I get what your saying. Pretty much don't make stationary drills the main course in your workouts. Just an appetizer is enough.

  • @israeldoubleOh7
    @israeldoubleOh7 Год назад +2

    This video exceeded my expectations. I tried these drills and I found I'm moving better and faster! As an added bonus I found practicing that "floatiness" helped reduce strain on my joints.

  • @Kevin-kb
    @Kevin-kb 3 года назад +42

    Great upgrade from the at home ball handling speed changes video 👌🏿👌🏿

  • @ByAnyMeansBasketball
    @ByAnyMeansBasketball  3 года назад +11

    Who changes speeds the best in the NBA???

  • @BennyRuntz
    @BennyRuntz 3 года назад +1

    probably the best basketball video i’ve seen on youtube

  • @jonmwanda
    @jonmwanda 3 года назад +7

    Great timing 💯💯

  • @mariogv4083
    @mariogv4083 3 года назад +50

    The red haired guy is very good

    • @Jvckeddbrah
      @Jvckeddbrah 3 года назад +15

      Carmatic xoxo bruh this a basketball workout mfs drooling over a player 🤣

    • @basketballtv5193
      @basketballtv5193 3 года назад +4

      @@Carmen_on_Keyboard tf u sayin

    • @bakothegreat6986
      @bakothegreat6986 3 года назад

      @@Jvckeddbrah fr

    • @A2Shifty
      @A2Shifty Год назад

      Fr

  • @maxwalkenhorst3531
    @maxwalkenhorst3531 3 года назад +1

    ahey yo Coleman thanks for putting content like this out. Doing this stuff helps my game so much!!!

  • @mikerozhko
    @mikerozhko 3 года назад +1

    Loving these workouts

  • @CourticalHoops
    @CourticalHoops 3 года назад +4

    Fire as usual

  • @curiouslymavismade
    @curiouslymavismade 3 года назад +2

    This was a great video, really good in transition.

  • @diegoalt7427
    @diegoalt7427 Год назад

    I love this channel bro

  • @uchihaitachi3269
    @uchihaitachi3269 Год назад

    Best coach ❤

  • @JayFlocko
    @JayFlocko 3 года назад +18

    my juco college conference plays a lot of man to man coverage... everytime i touch the ball it’s just me and my man but i feel like i do the same moves and it gets predictable (i get by them any time i want btw) i sometimes get stuck holding the ball triple threat then scoring, barely dribble moves strictly speed. but this vid can help set me up to score more loosely yet precise and different..... i average 18.5 ppg in three games btw 🤲🏽

    • @teddytibbs2032
      @teddytibbs2032 3 года назад +5

      Tell me more about your triple threat technique to get past defenders, you read defender's movement first? Which way do you often go? Congratulations on the 18.5 ppg btw! I am also getting more comfortable dribbling past defenders, but am coming back from a 7 year injury so am adjusting and finding tips to reach the rim..

    • @Ans3ra
      @Ans3ra 3 года назад +3

      @@teddytibbs2032 Try getting your defender to lean a bit with a jab or pump fake and then attack their top foot so they have to rotate their whole body in order to recover. If your defender is trying to force you one way, make them think you're going where they want you and then change directions to attack their top foot (make sure to stay close to their shoulder as you pass them). Staying close will give the defender a harder time because they have to turn almost 180 degrees.

    • @teddytibbs2032
      @teddytibbs2032 3 года назад +1

      @@Ans3ra That is really good info man, I will actually apply that concept of moving in the direction they want then quickly shifting while close to their top foot, with other moves. Thanks

  • @hakimelalami2301
    @hakimelalami2301 3 года назад +2

    Man what's the name of the background beat it's really dope

  • @elliotmason9008
    @elliotmason9008 3 года назад +1

    good stuff as usual!

  • @zaryiscoming1518
    @zaryiscoming1518 3 года назад +18

    red haired dude look like a d1 bound player

    • @jaylasdad450gmail
      @jaylasdad450gmail 3 года назад +2

      True story...definitely the most fluid out of them

    • @zaryiscoming1518
      @zaryiscoming1518 3 года назад +3

      @@jaylasdad450gmail dont know his height but could be league bound

    • @jaylasdad450gmail
      @jaylasdad450gmail 3 года назад +5

      He can get paid somewhere as long as he keeps working...need to see him in 5 on 5 action. It's a lot different when you have help side, decision making, passing, and shooting to account for.

    • @zaryiscoming1518
      @zaryiscoming1518 3 года назад +3

      @@jaylasdad450gmail true im 16 tryna get at that level too

    • @jaylasdad450gmail
      @jaylasdad450gmail 3 года назад +1

      @@zaryiscoming1518 good luck bro

  • @wendellyouyou1307
    @wendellyouyou1307 3 года назад

    Love you channel brodie

  • @dhruvashah8435
    @dhruvashah8435 3 года назад +1

    Wow Coach! These guys play real good! How old are they?

  • @juanameric7653
    @juanameric7653 3 года назад +1

    Big gems!

  • @yondaimehokage2281
    @yondaimehokage2281 3 года назад

    so sick!!

  • @olie_brown07
    @olie_brown07 3 года назад

    ayy thanks I needed this💯

  • @ryankjamess
    @ryankjamess Год назад

    This helps alot

  • @har_yunknown3293
    @har_yunknown3293 3 года назад

    Superb video bro I'm fully learner

  • @ti-didi-de-mada2979
    @ti-didi-de-mada2979 3 года назад +1

    How do you feel when seeing dem play like dat. Sharp dudes right there

  • @KasoundtripClub
    @KasoundtripClub Год назад

    Nice

  • @---yw6sl
    @---yw6sl 3 года назад

    So good

  • @joshuajantony
    @joshuajantony 3 года назад

    Anyone who has tried his workouts, how much time does it usually take for the full thing.

  • @q_p13
    @q_p13 3 года назад

    🔥🔥🔥🔥🔥🔥

  • @lucasforsman3679
    @lucasforsman3679 3 года назад

    Commenting for the algorithm

  • @benkling315
    @benkling315 3 года назад

    🐐

  • @TheeDjSpecial
    @TheeDjSpecial 3 года назад

    Great vid G preciate813

  • @Player1-ny6ns
    @Player1-ny6ns 7 месяцев назад

    Name of the music please

  • @erenakdemir115
    @erenakdemir115 3 года назад

    how many sets should we do ?

  • @rahulsiddharth554
    @rahulsiddharth554 3 года назад +2

    who is the red haired dude? He is nice af

  • @buttergotthejuice9563
    @buttergotthejuice9563 3 года назад

    What’s this sound called

  • @Aaron-ix8zh
    @Aaron-ix8zh 3 года назад

    Go to 2:44

  • @abbyik7357
    @abbyik7357 3 года назад

    Half of these were in the at home change of speeds jawn. You just have to experiment yourself

  • @AyoRhymer
    @AyoRhymer 3 года назад +5

    ok for real you guys r gonna think im kidding but d\on't play like this way all the time w/o warm-up cuz if you're not like warmed up like these guys are this is an easy way to tear all of the ligaments in ur body. i tore my achilles when doing these kinda slow-fast moves after not playing for a long ass time. you better warmup it's no joke aight peace

  • @mattslimefr1510
    @mattslimefr1510 3 года назад

    w

  • @lcypizza3692
    @lcypizza3692 3 года назад +1

    another tip: watch shane larkin...

  • @tjbayor1953
    @tjbayor1953 Год назад

    I love you nigga

  • @landofitts
    @landofitts 3 года назад

    I’m here

  • @eye4lies
    @eye4lies 3 года назад

    These dribbles don’t count.....harden;) versus klay....