FULL Change of Speeds Workout with Coleman Ayers
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- Опубликовано: 2 окт 2024
- Being able to alternate putting your foot on the gas and brake as a ball handler in basketball is one of the most important skills to develop. This workout covered many components of just that.
IG: @ByAnyMeansBasketball
This man really the goat
Facts
👀👀👀👀🏀🏀
Nah Drew Hanlen maybe
I’m from the UK so I can’t say soccer but I love how you integrated football into the warmup👌🏾 Can’t believe you missed an open goal though 😂
Bro! I'm so happy I stumbled across your channel. The way the drills build on one another is seamless. It looks like one BIG drill. You're challenging your players to react and not overthink, which is huge. Also, I like how your guys are making mistakes. That's how it should be or why else would they be training. Keep grinding.
Crazy how the drills build up and all of it makes sense at the end. I've honestly learned a lot from your videos, it's just crazy
You’ve made me so much better and Ian ever met you a day in my life. Crazyyyy
facts the times we live in, people really had to figure this shit out themslefs crazy
Literally was just working out on this yesterday and now about to use this to elevate it
Your attention to detail is insane
Well why else would he make that a series
That guy in the long sleeve and Carlos are mad nice
The pace of an offense (all the players involved) is also very important. Explosiveness is a key, so you can work slowly and then boom -- lightning from a clear blue sky. A moving dynamic offense can be difficult for some defenses (probably less so at the pro level), but also requires good passing, screening, and teamwork in general and can be very effective against a defense that can't keep up, gets screened off or confused. Sometimes it's also a matter of having rookies or people who haven't played together. They need to start slow and learn to work together. Watch the Dream Team playing in the Olympics. They often started a play slowly and then pass, catch, shoot like lightning. Having a good high post or any outside shooter who can pass to cutters is helpful.
love this. I don't play organized. Mainly play in the park with my friends, but I like to work on my game. This Definitely helps and gives me an edge.
This guy is the most chill coach bruh
most underrated basketball trainer
Change of speeds, that i need
You nailed it man, thank you. That's the breakdown i only need. Appreciate it man.
I like how you don't cut out all the times people mess up 😆
Looking to train this way? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy
Somethin about good training vids that just make you wanna go grab your ball and hit the court... 🔥🔥🔥
Pause
You mann crazy!! Can you make a workout video every week or every second week.
p.s you are the best trainer keep grindin
Best channel on RUclips
really wish i could get in the gym with you but i live in ny
Early grind squad
thanks for the video this was very helpful
content is really good. but the cameraman needs to learn some lesson too. Its too shakily. Can't really see properly what the guys are doing.
I second this. e camera shaking is lowering e standards of e otherwise great content.
Bro you have a lot of great ideas in workout‚ so creative
Really helpful buh
I never thought of doing that without a ball change speed that why i I'm a student of the game because it always changed an evolving I'm added this to my speed work out
yessir im doing this, this afternoon
I watch your other stephen curry videos but can you make a full attention to detail video about Steph curry please
Very cool! Change of pace is such a vital key to the game at EVERY position. Thanks for the content and reminders.
jeeez good training session learnt alot
Thank you for sharing the ideas...from the Philippines..
Great video!! Wish I would have learned this in college. I Will be teaching these drills from now on.
some of these dudes are just bums. You are getting quality instruction and they are just half-assing it. It's hard to find people that are just enthusiastic about learning.
Change of pace work is crazy. Contested shot drills 🔥🔥 too
the guy with the white shirt and adidas shorts looks just like trae young. Both his playstyle and his facial expressions
Can you talk about hand placement on the ball. Ive seen a binch of vids on it but there arent any vids about hand placement during game speed.
ruclips.net/video/4gCi4eXLCr8/видео.html
ruclips.net/video/O9j4XffOQWw/видео.html
I always change speed in football, but can seem to do the same in basketball
Change of direction next!
The direction part is you reading your defender and taking him to the spots you want him to be in
Thanks bro bighelp💯💯💯
Anyone got dizzy watching the video? I did.
Wow!!!! This guy's playing soccer better than Kazakhstan national football team)))))
"Cerebral" lol 15:13
Bro your cameraman making me dizzy smh
The scarce egypt interestedly bubble because line neurologically drown per a busy key. giant, victorious headlight
13:54 i relate so much to that dude 😂
making the most dumbest moments ever sometimes.
18:07 ahhahahhaha litterally proves my point even more. but respect+
20:21 🔥
Having American basketball players try to play soccer sounds exactly like how you'd produce an injury
Hi,
I can see you've posted a lot of workouts on the channel. But which one should I do? There are too many to choose from and how can I add the workouts to my schedule?
One of the best trainers out there !
This your best kind of content sir!
19:24 Sheesh
Another drill that am put in mah bag🎒 Hope someday i'm gonna workout with your team coach blessed up!🤘
This drill actually made a lot of sense, will put this on work when I fully healed my legs.
Thanks coach very much ❤️
Why do you only use the 1-2 footwork in this drill and not the hop or jumpstop?
Can we get a BOL BOL workout plz
👏🏾👏🏾👏🏾👏🏾👏🏾
🇧🇷
I need a workout w/ you
Training needs more play, awesome warm up there
Reason you telling them not to hop is so that they an option to hesi/easier to change pace?
At 13:00
Areez Somani yep that’s part of it. And it’s unlikely they’ll shoot that as a contested shot
I really love that video ❤️
Thank you 🌹🌹
Second
Man really let them play soccer for basketball
Very good workout
Finally
First
Truely a jem!!
Let's go💪
Whats your podcast name??
awesome workout thanks for sharing
i love the energy they bring to the workouts
Facts!
“Too funking tired” Lmao
🤣🤣🤣
15:18 15:24
Some great workouts coach!
15:13
yuh
This is 🔥🔥🔥🔥🔥🔥🔥
Love this video. Thank you.
reducing injury, huh?
Charles Barkley attention to detail he was a 6’4 power forward dominating
My dawg Carlos from north Miami ✊🏽🙏🏾he going to make it fr fr✅ Matt from RT
& big bro too
Fasho 💯
How many reps
I need this
15:35 Damnnnn bro!
reducing injury!??!!? - I would step and that ball and break my knee :)
Great work
Abuse 20:22
Dude, soccer is horrible.
???