Homemade Elderberry Syrup for Immune Boost! Easy Recipe + Mocktail Magic (Family-Friendly & Vegan)
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- Опубликовано: 13 сен 2024
- Learn how to easily make elderberry syrup at home. Skip the store-bought syrups with questionable ingredients and whip up your own potent elderberry remedy at home! This simple DIY recipe is packed with immune-boosting elderberries, optional fresh ginger and naturally stabilized with honey, making it perfect for the whole family. Plus, learn how to turn this healthy elixir into a festive mocktail you'll love!
Ingredients:
2 cups dried organic elderberries (I use these ones: amzn.to/3GPUrix)
4 cups filtered water
1-inch knob of fresh ginger root, grated (optional)
1/2 teaspoon cinnamon (optional)
1 1/4 cup raw, local honey (use organic maple syrup for a vegan recipe); adjust honey depending on how much liquid strains out of the elderberries, learn more in the video here
🖨️ Print this recipe here: www.elizabethr...
In this video, you'll discover:
►The powerful immune-supporting benefits of elderberries
►A step-by-step guide to making delicious elderberry syrup (vegan option included!)
►How to craft a sparkling elderberry mocktail for a fun and healthy treat
►Tips for storing your homemade syrup for long-lasting enjoyment
🛒 Find Elizabeth's Elderberry Syrup Ingredients and Supplies here: amzn.to/3RsG3lm
🗒️ Studies cited in this video:
► www.ncbi.nlm.n....
► pubmed.ncbi.nl...
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Old wives’ tales have been quite on point for me… as compared to “science”, which either confirms them now, or confirms them in a decade of technological advancement 👍🏼😁
This is fantastic! I think it's also a great idea for homemade holiday gifts (giving the gift of health). Thank you Liz!
Thanks, Sue! Glad you're here! :)
Looking forward to giving this a shot! I just ordered the berries and look forward to making a batch to send home with my kids after their visit for the holidays! Thanks, Liz!
Glad to hear it, @CateBeauman ! Thanks for being here :)
Where do you get the berries?? I haven't found any 😮!! Thanks
Wait.... I may have spoke too soon 😅 there's a link... thank you
Can you use agave in place of the honey?
Agave is void of nutrients. I would not use it. Honey is the best to naturally preserve it. You could use a high-quality (real) maple syrup if desired, but in general honey is the best option.