The Javelin Throw | 5 Easy Steps
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- Опубликовано: 14 май 2018
- The Javelin Throw in 5 easy steps.
Visit www.throwjavelin.com for more info.
We all know the javelin throw is anything but easy however, there are some basics in this video to get you started.
General Notes:
1) The run up and cross steps do not need to be too aggressive when you're learning to throw. Take your time and keep them smooth and rhythmic and build your speed from there without sacrificing your throwing stance. If you don't throw much further with a longer or faster run up, back things off and build your standing throwing and posterior chain strength.
2) You'll notice during the video I discuss pushing up into the throw. This is a sensation I feel when pulling the javelin over my frame during delivery. This can help you from just spinning in place or getting a bit of a side arm.
3) Also be sure to avoid common pitfalls such as trying to create a large penultimate step and quick last two steps. Your throwing motion should unfold naturally and trying to create more than what your body can handle at a given time will slow your development as a thrower.
Website: www.throwjavelin.com.
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I'm actively at a competition and was assigned to javelin. I have zero javelin skills so now I'm binge watching javelin videos
who here bc of school?
Meeee hahaha
Me lol
Me 😅
Same
@@alexandergeiser3854 me
I’m literally watching this the morning before I do this in a competition and I’ve had no practice.
how did you do?
Something Interesting relatable
Me too
Literally me rn
my school is open, we have a socially distanced sports day tomorrow so i'm now here
Javelin throw is not always about strength, it's about technique and assessing the conditions around you.
Being an amateur javelin thrower, here is how I won a second place during my school days at an athletic meet.
I was a long distance runner, Marathon & 1500mts at both School and Zonal level meets in athletics. My team needed some points to win the title and I was asked to participate in the javelin throw event as well, I was supposed to throw the last in the order (Based on how I finished at the heats).
There were heavy winds during that day, all the other guys were throwing against the wind very powerfully and none of thier javelin's were landing properly or were falling really short. I did the same mistake on the first few times.
So on my last try, I simply walked to the line and threw the javelin making sure that it landed pointed downwards and threw it flat so that it doesn't get caught in the wind.
Guess what I didn't foul, got fair distance, finished second and my team won the title.
I like how everyones saying they need this for school or a meet, when I just want to learn how to throw a javelin like the Romans
Same
yeah me too, im from the UK you aware of any clubs or groups that do medieval/historical javelin throwing?
Me 2
Me too
Cuz of the dumb physical education assignments we have to do in school
Here because we have school track and field
same
Same
BAHAHAHAHAHAHA
same
Same
Practicing virtually just before the competition 😂
Same here 😂
run up , 45 , 90 45 throw.. Thank you coach Mr Schuman of saddle brook for being a great teacher and coach All through my school years early 90s and late 80s ... rip I think about you all the time , the great Memories
Sir thank u so much
I don't know anything abt the javelin throw but u make it easy bcz tomorrow I've sports day for me
javelin so easy bro
My coach put me in javelin for the next track meet and I’m a distance runner. I’ve had no training but I hope it goes well
Who's here because they hurt their triceps from throwing sticks at trees with no technique? Only me, okay.
Haha, me too. I hurt proximal part of triceps. But after two weeks of resting it got much better. I can throw again
yes you are right
Yes only you lol
@@indianthrowers899 p]ⁿⁿ
I'm here before I've hurt my triceps, though I'm very close to it.
I'm watching this a day before sports day
Neeraj Chopra 🥇
Who is here after neeraj chopra win a gold medal 🥇in olympics 2021😂😂😂?
Me
I am
And I want to give my country GOLD like Neeraj sir.
Hehe😁
I also
Me
Thanks for your effort we really appreciate it 💕😍😘
THANK YOU SO MUCH IM PANICKING SO MUCH FOR MY COMPETITION TODAY AND NEVER DONE JAVELIN!
For all of you throwing enjoyers who want something to make throwing more fun look up the amentum javelin, putting a piece of string or small leather cord on the javelin will allow you to add spin to it or you can forego the spin and just throw 10 to 20 meters further with a string that's straight and not looped around the javelin. Throw some fletchings on the javelin for more ranged enjoyment.
Historically javelins were commonly fletched, the fletchings just rotted away over time.
really helpful.. well done bro.
This is really helpful for me
Good... I am going to play now.... before I am going to play... just I watched this ...... I hope.. it will helpful for me...🤗
Very useful, thank you 👍🏾
You explained very nicely
This is so usefull for me❤️
Dang, I hope I see this earlier during my highschool. For 5 years of being a track n field player, I didn't experienced to have a golden medal
By seeing you video I won silver medal thank you very much
First track meet tomorrow....
Im going to fail so badly😂
Kailyn Ihli how did it go?
Dude I have on tmr and at practice I cant even get it to go tip first😂
@@extraordinizing4934 it went okay, thanks
Im just happy to see im not the only distance guy trying jav
Thank you bro❤
اعجبني الدرس أو فكرة رمي الرمح ،👍👍
Thanks for the good vid. Also you would have looked real funng getting the footage for this video
Neeraj chopra 💓
this is great animation reference thanks
i wanna do a try out on being a varsity student for athletics and this really helps
Very nice
I am here after neeraj chopra's performance in Tokyo 2020
@@pein3242 ya only we indians cares .It's non of your business
omg thats were I train for my javelin
I am here after India won Gold Medal to know more on How Javelin throw works 😂
Im here from playing to much rome total war lul
Very usefull video and good technique! I already took down a russian tank!
thanks :) i have a competition in like 3 hours!! wish me luck!
Thanks I have sports day and signed up for this and wish me luck it’s tomorrow
Who's here because they're stuck in during quarantine, and are drinking morning beers on the balcony?
Just me?
Not the beer part mate
Watching this two days before I go to the school track meet, haven't even touched a javelin before
Awsome
I'm here because jiu-jitsu, archery and spear throwing seems like a good combo. Also, someone has to defend the Fremen of Arrakis
Muad'dib will save us Fremen from the Harkonnen menace!
@@DeathMetalDerf one day it might be you who liberates Arrakis
I need this for school
I'm here after neeraj chopra of India won gold medal in tokyo olympic
Rei Ayanami should have watched this before throwing the lance of longinous.
I am a javelin thrower
At special olympics
In woodland and
This time yesterday
It was kind of
Hard to throw it.
Story of my life! Javelin is a challenging event. Hang in there and persevere and good luck.
How far did u get? In my school I did a competition and I got 27 m
@@raffaelem2005 how old were u?
Bruh, decided to do for my first time and I got around 90 meters.
There was still a bunch of guys ahead of me too
I’ve got sports day tomorrow and I have to do this
I have a competition in 3 days and I hope this helps
Question, there are 3 hand positions for the handling of the stitching that I know of, and I was wondering what hand holding position on the stitching would you recommend?
I would suggest either the index finger grip or the middle finger grip. They are both used among elite throwers. Also, if you're doing any ball throwing, make sure you keep your wrist straight back and try to hold it like a javelin as well.
Me watching this the day of a meet is OD, I have never thrown before lmao
sports day is soon and i chose javelin as a field sport bc i cant jump 🤠
Just like a baseball pitcher!
School days 😊😊😊😊
How many here after neeraj chopra
Point at 45 degree angle with ground for maximum effect.
Neeraj Chopra- Indian javelin king 🥇🏆
Very good video
wow
Sir do you really need to throw it side ways? And sir is the javelin stick heavy?
Yes, currently the sideways throwing motion is preferred. That being said, you're not supposed to deliver the javelin with a "sidearm motion". You should deliver it in an "over the top" motion. The javelins are very light. Men's 800g, Women's 600g. They do start to feel heavier though as you throw them further.
BAY FEILD POG
thank
i literally have a competition today and i have no practice, lol thanks!
Me watching this before my track meet tomorrow
I'm here because I have signed up for it so I can get few credits in my college.
What about breathing during run? When we begin to do cross steps is it better to breath or better to hold breath until release?
Definitely breathe throughout the entire run up and throw. Holding your breath under high force could cause a hernia or another injury. Breathe naturally during your throws.
Thank you)
Sir the problem is we are not able to give a angle to javelin while throwing...
Using this to draw ✍️
There is some important pieces of throwing the javelin that was missed in this video. It’s more than running and gaining momentum before making your crossover. It’s been years since I’ve thrown the javelin but I still hold my high school record throwing the javelin 210 feet and I was swac champion in college 3 years in a row with my furthest throw of 220 ft with a hurt arm. I’ll try to get a hold of a javelin and make a video for those who want to learn. Just add me and wait for posting.
Sounds good
Where is the freaking video?
Sir does we have to move upper body behind before plant in penultimate step
Yes, you withdraw the javelin upon your first cross step. Pull the javelin straight back as your drive leg strides into your first cross. Make sure this doesn't open your hips completely to the side (common withdraw mistake) as this will cause a loss in tension and power. Let the upper body sit back but keep the hips facing 30-40 degrees forward until you deliver.
Ergogen Javelin thanks sir to solving my problem keeping making videos to helping the young athelets
What about the limp wristed throwing style?
امعدل الحجي
Привет от Паши))
At age 15 how much we should throw
The stick should be ne vision and strach throw
300th comment boii
Here coz I have sports day
🌎
when you release the javelin, i noticed that your throwing hand sort of rotates backwards so that the palm faced to the right but what's the importance of this and how much does it impact the throw by chance
Yes, this is just natural course of events. You're right in thinking it is not something you want to try to augment. Focus more on the hips and torso. That's where all the power is.
Throw Javelin ya i also noticed that but i started this year i have a really good friend that’s a senior and he is helping me learn i can throw 50 ft and i noticed another thing that he tougher me and he throws 160 but your arm should be bent back all the way and not bent up but i’m just a sixth grader striving to be the best so i wouldn’t listen to me but joshua hudiberg tought my senior friend which is teaching me josh is ranked 5th internationaly. you also move your left and quite a lot while your running it doesn’t matter as much but it might help if you didn’t move it so much because you are moving your body a lot more than you should be which throws of the balance and the throwing point which will make the javelin wobble in the air.
Sir! I’m faisal from Pakistan i wanna improve my javelin throw so plz upload videos regularly Thnks
Raibhai, teen pointers: Running, Weight lifting and Focus on the distant target. Itana focus karo ki ped pe sirf parindeki ankh dikai de. Nahike doom.
Jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
I just joined the college track and field team, and I am going to be 40 in December... WTF am I thinking?!?! I'm toast!
Muunang vidhalai in socol wadoo behind dattatreya temple
I’m watching this cause I have sports day in July
0:28 me play gmod with a crowbar be like
I literally have tryouts for javelin on Monday and todays Saturday! I’m so scared and idk if I really want to do it or not! 😭
Suga_Kookie 219 how did it go ? i plan on doing javelin too
cillaa I did good. I’m pretty sure I’m on the team. I was a week long process and on the first day my coach just gave us a speech then we went straight into practice. He’s making me do javelin, shot put, and discis (i think that’s how you spell it lol)
cillaa practice is every single day after school from 3:45 to 6:00 (I get out of school at 3:28 so it’s a bit rushed)
Trully
How far did u get?
My coaches put me in Javelin for our upcoming meet 3 days before with no practice in between, I don’t own one so I’ll update y’all on how I do 🤧
update
Yo no update even after 1 year?
got killed by his own javelin
I am here due to sports met in school
Jevelion throw
Jay hind jay bharat Jay jawan jai kisan jai hindustan 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Who is here for thier school carnival?
Can I do it without running??
Yes, you can deliver a throw without running, just don't cross the scratch line. When you're more comfortable, try a few run up strides.
RFSS?
I have the longest throw in my school just want to keep the record
Lol I have sport day at my school today, no practice
Wish me luck...
Watch this video the day b4 my school tournament and got a gold
Any one after Neeraj Chopra
got a javeline exam in 2 days
WHO here cause ur coach randomly out u in here