Friday in 2016 was Murph, Squat Clean Pyramid (version of the regionals snatch workout) and Double DT. Could Saturday be Chad, Squat Clean Pyramid and a DT variation? since the snatch pyramid was repeated this year
Taylor is 100% right that the step-ups are not cyclical. It's the same as...let's say...1,000 burpees or push-ups or air squats etc.. It's an exercise done 1,000 times. When it's cyclical, you really don't quantify it by "reps." It's always distance or time or calories etc.. At least that's my understanding.
I like Taylor’s explanation on step ups, but don’t bar muscle ups carry momentum from one movement to the next? Same applies for other movements. Maybe momentum is not the only defining characteristic of monostructural/gymnastics movements
Taylor at the very end...
"And if you came here to talk SHIT to me....well, I guess you came to the right place."
😂😂
Love these shows! These two are perfect for discussing these topics & being able to disagree. Thanks guys!
I would like to see a swimming sprint event. They are always for distance, why not 400m for time?
Friday in 2016 was Murph, Squat Clean Pyramid (version of the regionals snatch workout) and Double DT. Could Saturday be Chad, Squat Clean Pyramid and a DT variation? since the snatch pyramid was repeated this year
Taylor is 100% right that the step-ups are not cyclical. It's the same as...let's say...1,000 burpees or push-ups or air squats etc.. It's an exercise done 1,000 times. When it's cyclical, you really don't quantify it by "reps." It's always distance or time or calories etc.. At least that's my understanding.
I like that explanation
Taylor has a much better argument about the cyclical nature of step ups.
Climbing up stairs is much different than box step ups.
Because stairs you keep going in the same direction. Step ups are a change of direction. But I’m not sure momentum is the defining characteristic.
a change on direction implies a change on momentum
23:28 It's weightlifting more than anything. You have a load on and you're lifting yourself with it.
Great show!
I like Taylor’s explanation on step ups, but don’t bar muscle ups carry momentum from one movement to the next? Same applies for other movements. Maybe momentum is not the only defining characteristic of monostructural/gymnastics movements
3:51 The lack of DEI is concerning.
Who’s to say it’s not a swim run swim or run swim run. Could be a twist.
What about swim run swim
Taylor is right about the cyclical thing.
Step up to a target. Athletes must touch a target, that is set to their reach at full hip extension with hands overhead, at the top of each rep.
I’m offended……